Busy Girl Healthy World – making healthy simple
  • Categories
    • Recipes
    • Main Dishes
    • Breakfast
    • Drinks
    • Snacks
    • Desserts
    • Lifestyle
    • Fitness
    • News
Busy Girl Healthy World – making healthy simple Busy Girl Healthy World – making healthy simple
  • Categories
    • Recipes
    • Main Dishes
    • Breakfast
    • Drinks
    • Snacks
    • Desserts
    • Lifestyle
    • Fitness
    • News
  • Lifestyle

How Meal Prepping Helps Me Stick to my Goals

  • January 4, 2021
  • 3 minute read
Total
0
Shares
0
0
0

I used to think that meal prepping was only for people who spend their lives in the gym. My Instagram feed was packed with pictures of plain chicken, brown rice, and broccoli stuffed into plastic Tupperware containers that looked seriously boring and not very appetizing. I honestly had no desire to try meal prepping because all of the food looked so bland I couldn’t fathom the idea of eating the exact same thing every day. It wasn’t until I started the Tone It Up challenge on January 1st that I gave meal prepping a second thought. And let me tell you, I am SO glad I did. Here’s why:

  1. Meal Prepping is a HUGE time saver. I set aside one to two hours every Sunday to prep my meals of the week. This saves me from having to prep, cook, and pack my breakfast, lunch, and snacks for the rest of the week. It’s nice not to have to scramble in the morning to throw a lunch together and I always know that I have something healthy to bring with me to work.
  2. It saves money. Because I have my lunches pre-made, buying my lunch isn’t even on my radar. If I buy lunch from a restaurant, I would typically spend 8-15 dollars depending on where I’m buying from. For the same amount of money, I can meal prep my lunches for the whole week.
  3. It doesn’t have to be boring. There are SO many main dishes, side dishes, and snacks that are meal-prep friendly. You don’t have to limited to boring chicken and brown rice. Healthy muffins, overnight oats, salads, soups, quinoa, homemade granola bars, energy bars, fruit salads, and roasted veggies are some of my absolute favorite things to prep. I also DON’T prep my dinner ahead of time. I chose quick, simple dinner recipes that are time saving but allow for a little bit of variety each day.
  4. Making healthy food choices encourages me to make other healthy choices. When I am eating nutritious, whole plant foods I truly feel my best. My energy levels are higher and I find I have more motivation to exercise and get things done. I also have more TIME to work out because I’m spending less time in the kitchen.
  5. Portion control helps you manage your weight. Whether you’re looking to lose weight, gain weight, build muscle, or maintain your current weight, meal prepping can help you meet your goal. You portion out each meal ahead of time, which encourages you to eat the “right” amount for your body.

Here is what I prepped for each week of the Tone It Up challenge (I do not prep my dinners. I make dinner fresh each night):

WEEK ONE:
BREAKFAST: Peanut Butter Banana Overnight Oats from the TIU Nutrition Plan AM SNACK: Non-dairy yogurt with strawberries and blueberries LUNCH: #ILoveKale Salad from the TIU Nutrition Plan PM SNACK: Cucumbers with Greek yogurt ranch dip

extra sweet treat: Dark Chocolate Raspberry Cups

WEEK 2:
BREAKFAST: Green Egg Muffins (egg white muffin cups with spinach, green bell pepper, and onion) AM SNACK: Non-dairy yogurt with strawberries, blueberries, and blackberries LUNCH: Kale salad with green apples, quinoa, and feta PM SNACK: Larabar

extra sweet treat: White Chocolate Cashew Cookie Energy Bite

WEEK 3:
BREAKFAST: Blueberry Bombshell Smoothie from the TIU Nutrition Plan AM SNACK: Apple with almond butter

LUNCH: Creamy Crock-Pot Broccoli Potato Soup

PM SNACK: Carrots with hummus

extra sweet treat: dates

WEEK 4:
BREAKFAST: Crock-Pot Maple Cinnamon Steel Cut Oats AM SNACK: 1/2 grapefruit + 1/2 orange LUNCH: spring mix salad with roasted broccoli, chickpeas, and pepitas PM SNACK: no-bake cookie dough oat bar

extra sweet treat: Justin’s dark chocolate peanut butter cups

WEEK 5:
BREAKFAST: Lemon Honey Overnight Oats from the TIU Nutrition Plan AM SNACK: Non-dairy yogurt with strawberries and blackberries

LUNCH: Crock-Pot Vegetarian Baked Beans + LifeEquals Balance Shot (use code DAH50 for 50% off subscriptions!)

PM SNACK: Buffalo Cauliflower
extra sweet treat: Peanut Butter + chocolate chunk stuffed dates

WEEK 6:
BREAKFAST: PB & J Overnight Oats (recipe coming soon!) AM SNACK: Apple with almond butter LUNCH: #ILoveKale Salad from the TIU Nutrition Plan PM SNACK: Roasted carrots with thyme and rosemary

no extra sweet treat for the last week of the challenge!

Total
0
Shares
Share 0
Tweet 0
Pin it 0
admin

Previous Article
  • News

3-Ingredient Toasts (V)

  • December 3, 2020
View Post
Next Article
  • News

A Day in the Life: Food Edition

  • January 24, 2021
View Post
You May Also Like
diy-homemade-massage-oil-get-inspired-everyday-5
View Post
  • Lifestyle

DIY Homemade Massage Oil

  • admin
  • September 4, 2024
how-to-maintain-living-herbs-get-inspired-everyday-3
View Post
  • Lifestyle

How to Care for Living Herbs

  • admin
  • April 12, 2024
3-facial-treatments-from-your-pantry-get-inspired-everyday-3-1
View Post
  • Lifestyle

3 Easy Facial Treatments Using Pantry Ingredients

  • admin
  • March 23, 2024
recharge-your-towels-get-inspired-everyday
View Post
  • Lifestyle

Refreshing Your Towels: A Simple Guide

  • admin
  • January 26, 2024
easy-fall-pumpkin-centerpiece-get-inspired-everyday-2
View Post
  • Lifestyle

Pumpkin Centerpiece with Burlap-Wrapped Candles

  • admin
  • October 19, 2023
tiuweek1workout-1-1715039
View Post
  • Fitness
  • Lifestyle

TIU BIKINI SERIES: Week 1

  • admin
  • May 2, 2022
dsc05057-1-757x1024-6202064
View Post
  • Lifestyle
  • Main Dishes

Freezer Meals for Postpartum

  • admin
  • April 18, 2022
View Post
  • Lifestyle

Baby Carriers Video

  • admin
  • September 24, 2020
Featured Posts
  • no-bake-energy-bites-get-inspired-everyday-13 1
    No-Bake Energy Bites (10 Flavors!) (GF)
    • September 12, 2024
  • diy-homemade-massage-oil-get-inspired-everyday-5 2
    DIY Homemade Massage Oil
    • September 4, 2024
  • coconut-chips-get-inspired-everyday-12 3
    Caramelized Coconut Chips (V, GF, DF)
    • August 30, 2024
  • 408848_9969_xxl 4
    The Best Shoes for Working Out
    • August 21, 2024
  • spinach-scrambled-eggs-get-inspired-everyday-5 5
    Savory Spinach and Feta Breakfast Scramble (V, GF)
    • August 17, 2024
Recent Posts
  • peach-sorbet-get-inspired-everyday-17
    5-Minute Soft Serve Peach Nice Cream (V, GF, DF)
    • August 11, 2024
  • lemon-chicken-and-asparagus-get-inspired-everyday-10
    Lemon Chicken and Asparagus Sheet Pan Dinner (GF)
    • August 1, 2024
  • garlic-butter-mushrooms-get-inspired-everyday-6
    Garlic Butter Sautéed Mushrooms (V, GF, DF)
    • July 18, 2024
Categories
  • Breakfast (22)
  • Desserts (16)
  • Drinks (17)
  • Fitness (14)
  • Lifestyle (25)
  • Main Dishes (25)
  • News (154)
  • Recipes (91)
  • Snacks (17)
Busy Girl Healthy World – making healthy simple
Copyright © 2024 Busy Girl Healthy World. All right reserve.

Input your search keywords and press Enter.