Best zero carb snacks

In this article, I’m going to show you the best zero carb snacks. You’ll find some great ideas if your someone who doesn’t deal well with carbohydrates.

Carbohydrates And Snacks

Fun fact, zero carb isn’t actually 0.

Food manufacturers can say a product has zero carbs if it has less than one gram of carbs per serving. That’s because it’s almost impossible for something to have zero carbohydrates unless it’s water.

Carbohydrates get a bad rap. People think that low carb is best when it comes to losing weight and that’s not always the case.

For someone with high insulin sensitivity, your body does an amazing job of taking carbs and using them for cell energy.

However, people with low insulin sensitivity struggle moving glucose or carbs from the blood stream into their cells. The excess carbs can turn into fat.

The following are some great ideas if you fall into that category.

10 Best zero carb snacks

Here are the best zero carb snacks:

Baked Cheddar Parmesan Cheese Crisps (152kcal)

Discover how to make parmesan crisps and cheddar cheese chips with this easy recipe for cheese crisps. It offers 10 simple seasoning combinations, along with the basic method. This recipe is incredibly popular and it has virtually zero carbohydrates.

Per 1 serving:

• Calories: 152kcal
• Fat: 11g
• Protein: 11g
• Carbs: 1g

Recipe

This recipe has 121653 pins on Pinterest

Easy Parmesan Crisps (118kcal)

Are you looking for some crunchy low-carb snacks that only take a few minutes to prepare? You can bake up an easy batch of Parmesan cheese crisps in 10 minutes or less. Only 1 gram of carbohydrates (virtually zero) in this recipe which is fantastic.

Per 6 chips:

• Calories: 118kcal
• Fat: 8g
• Protein: 11g
• Carbs: 1g

Recipe

This recipe has 4405 pins on Pinterest

How To Make Pork Crackling (Pork Rinds) (521kcal)

How to make pork crackling (pork rinds) in the oven or air fryer. The perfect keto snack that is naturally gluten-free, low in carbs, and completely carb-free.

Per 100 g:

• Calories: 521kcal
• Fat: 29.4g
• Protein: 67.3g
• Carbs: 1g

Recipe

This recipe has 2835 pins on Pinterest

Keto Cheese Crisps (Chips) Recipe – “Easy” Low Carb Cheddar Snack (255kcal)

With these easy and delicious Keto Cheese Chips, you’ll keep them coming back for more. You’ll have trouble finding tasty low carb chips and crackers to go with your dip.

Per 100 g:

• Calories: 255kcal
• Fat: 21g
• Protein: 16g
• Carbs:

Recipe

This recipe has 2535 pins on Pinterest

Salmon and Cream Cheese Bites Recipe (44kcal)

If you put the salmon pieces in the mini muffin tins after you’ve poured the quiche mix in, you can have salmon and cream cheese bites in no time at all.

Per 1 mini muffin:

• Calories: 44kcal
• Fat: 4g
• Protein: 1g
• Carbs: 0.1g

Recipe

This recipe has 2533 pins on Pinterest

Keto Tuna Salad Lettuce Wraps (125kcal)

The recipe for this healthy tuna salad is made with flaky canned tuna, greek yogurt, and eggs. It contains very few carbohydrates, making it keto-friendly.

Per 1 serving:

• Calories: 125kcal
• Fat: 4g
• Protein: 20g
• Carbs: 2g

Recipe

This recipe has 451 pins on Pinterest

Greek Veggie Wrap (212kcal)

These vegetarian Greek Veggie Wraps are so tasty, filled with healthy vegetables, hummus, and feta cheese that they make the perfect salad alternative and are easy enough to make ahead for lunch on even the busiest days.

Per 1 wrap:

• Calories: 212kcal
• Fat: 11g
• Protein: 7g
• Carbs: 22g

Recipe

This recipe has 247 pins on Pinterest

Lunch Meat Roll Ups (415kcal)

They are easy to prepare and can be made with any combination of flavors, making them a great lunch or light dinner option for people who are following a ketogenic diet.

Per 1 serving:

• Calories: 415kcal
• Fat: 35g
• Protein: 22g
• Carbs: 3g

Recipe

This recipe has 104 pins on Pinterest

Zero Carb Flax Seed Crackers (170.4kcal)

Getting the base recipe right first will enable you to play with different seasonings, such as the addition of 14 teaspoon of garlic salt. These zero net carb flax seed crackers are packed with omega 3 and act as a great substitute for crackers on a keto diet.

Per 1 serving:

• Calories: 170.4kcal
• Fat: 11.34g
• Protein: 7.56g
• Carbs: 7.6g

Recipe

This recipe has 77 pins on Pinterest

Baked Kale Chips (58calories)

These crispy oven-baked kale chips make a great healthy snack. You can’t stop eating them, just like potato chips. Also good for parties.

• Calories: 58calories
• Fat: 2.8g
• Protein: 2.5g
• Carbs: 7.6g

Recipe

This recipe has 0 pins on Pinterest