Best low calorie meal prep ideas

In this article, I’m going to show you the best low calorie meal prep ideas.

If you’re looking to trim some weight, these are for you. They’re all delicious and low cal.

114 Best low calorie meal prep ideas

Here are the best low calorie meal prep ideas:

California Sushi Roll Bowls with Cauliflower Rice Meal Prep (312kcal)

The deconstructed California sushi roll is served with cauliflower sushi rice for an easy meal you can prepare for your weekly meal preparation. Not only is this meal beautiful but it only has 300 calories.

Per 0.25 of recipe:

• Calories: 312kcal
• Fat: 18.1g
• Protein: 9.9g
• Carbs: 25.3g

Recipe

This recipe has 378124 pins on Pinterest

Cold Sesame Noodles with Spiralized Vegetables (452kcal)

These cold sesame noodles meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables are mixed with chickpeas and whole wheat spaghetti, tossed with a spicy almond butter sauce. This one is a little more calorie dense but you can remove some portion of the chickpeas to take it down to 200 or even 300 calories.

Per 1 lunch bowl:

• Calories: 452kcal
• Fat: 15g
• Protein: 19g
• Carbs: 65g

Recipe

This recipe has 305014 pins on Pinterest

5 Healthy Lunch Box Ideas!

It doesn’t need to be boring to bring lunch from home. These 5 healthy lunch box ideas are perfect for work and are ready in less than 30 minutes.Recipe

This recipe has 283525 pins on Pinterest

Breakfast Meal Prep Fruit and Yogurt Bistro Box (310kcal)

This is easy as heck to prepare and is great way to prep some low calorie breakfast.

Per 1 serving:

• Calories: 310kcal
• Fat: 1g
• Protein: 25g
• Carbs: 53g

Recipe

This recipe has 276654 pins on Pinterest

Chickpea Salad (417kcal)

Chickpea Salad is not only easy to prepare but is also delicious and packed with good-for-you ingredients. Plus, it’s packed with tips on how to make it a weekly meal prep favorite. This is mostly vegetables and low cal.

Per 1 serving:

• Calories: 417kcal
• Fat: 23g
• Protein: 11g
• Carbs: 45g

Recipe

This recipe has 207549 pins on Pinterest

DIY Starbucks Protein Bistro Box

Recipe

This recipe has 154624 pins on Pinterest

Greek Couscous Salad (378kcal)

Here is a delicious and healthy Greek couscous salad that everyone in your family will love. Meal prep tips and options included. With only 378 calories this is a great low calorie meal.

Per 1 serving:

• Calories: 378kcal
• Fat:
• Protein:
• Carbs:

Recipe

This recipe has 139922 pins on Pinterest

Greek Couscous Salad (378kcal)

Make a delicious and healthy Greek couscous salad everyone will love. This recipe includes meal prep tips and meal prep ideas.

Per 1 serving:

• Calories: 378kcal
• Fat:
• Protein:
• Carbs:

Recipe

This recipe has 139922 pins on Pinterest

Easy Cobb Salad Meal Prep (394calories)

Easy to make, this Meal Prep Cobb Salad recipe makes a delicious and healthy lunch option for dinner the following day. While it is packed with chicken, bacon, and veggies, it is also rich in healthy fats to keep you satisfied.

Per 1 salad:

• Calories: 394calories
• Fat: 27.1g
• Protein: 29.6g
• Carbs: 8.3g

Recipe

This recipe has 139869 pins on Pinterest

Crispy Sesame Tofu with Zucchini Noodle (Vegetarian Meal Prep) (397kcal)

Crispy sesame tofu with zucchini noodles is the perfect vegetarian meal prep that is low carb, vegan, and gluten free too. These healthy, vegetarian meal prepping lunches are topped with crispy sesame tofu and a delicious peanut sauce.

Per 1 serving:

• Calories: 397kcal
• Fat: 31g
• Protein: 18g
• Carbs: 16g

Recipe

This recipe has 117723 pins on Pinterest

Chicken Fajita Meal Prep Lunch Bowls (654kcal)

Using chicken fajitas, cilantro lime quinoa, and a quick dinner prep method, these delicious lunch bowls are a great way to make weekday lunches easy and healthy.

Per 1 serving:

• Calories: 654kcal
• Fat: 39g
• Protein: 36g
• Carbs: 42g

Recipe

This recipe has 114662 pins on Pinterest

Magic healthy low cal creamy Vegetable Soup! (124kcal)

Watch the video above for this creamy soup without the guilt. Super low calorie and gluten free, the broth is made using whizzed up raw zucchini, cauliflower, and onion. Zucchini emits a wonderful neutral flavour that makes the soup thick and creamy.

Per 612 g:

• Calories: 124kcal
• Fat:
• Protein:
• Carbs:

Recipe

This recipe has 112139 pins on Pinterest

Italian Chicken Meal Prep Bowls (701kcal)

A sheet pan makes meal preparation simple with Italian chicken meal prep bowls. Cook zucchini, broccoli, tomatoes, and red onion alongside seasoned chicken on a sheet pan for a low-mess, big flavor meal prep.

Per 1 serving:

• Calories: 701kcal
• Fat: 14g
• Protein: 57g
• Carbs: 82g

Recipe

This recipe has 99264 pins on Pinterest

Santa Fe Chicken Low Carb Meal Prep Bowls (303kcal)

A delicious cilantro lime chicken low carb meal prep with cauliflower rice and peppers topped with seasoned chicken breast and cheese. Just 8 net carbs per serving.

Per 1 lunch bowl:

• Calories: 303kcal
• Fat: 16g
• Protein: 28g
• Carbs: 11g

Recipe

This recipe has 93909 pins on Pinterest

Healthy Strawberry Oatmeal Bars (100kcal)

This recipe is for the easiest, best strawberry oatmeal bars with butter crumb topping; made in one bowl with simple ingredients – perfect for snacking or dessert.

Per 1 (of 16) without glaze:

• Calories: 100kcal
• Fat: 5g
• Protein: 2g
• Carbs: 14g

Recipe

This recipe has 93547 pins on Pinterest

Chicken Lettuce Wraps Meal Prep (275kcal)

The lettuce wraps inspired by P. F. Chang’s are low-carb and delicious meals that can be prepared on a weekly basis.

Per 0.2 of recipe:

• Calories: 275kcal
• Fat: 13.9g
• Protein: 22.2g
• Carbs: 16.8g

Recipe

This recipe has 89402 pins on Pinterest

Honey Sriracha Glazed Meatballs (296calories)

There is nothing like these honey sriracha glazed meatballs, which are sweet, spicy and full of flavor. They can be prepared in under 30 minutes, and they are great for weekly meal planning.

Per 5 meatballs:

• Calories: 296calories
• Fat: 10.8g
• Protein: 26.9g
• Carbs: 18.7g

Recipe

This recipe has 86232 pins on Pinterest

Spicy Tuna Bowls with Cauliflower Rice Meal Prep (566kcal)

This recipe is an easy, low carb version of spicy tuna rice bowls. This can be made ahead of time for your meals.

Per 1 bowl:

• Calories: 566kcal
• Fat: 44g
• Protein: 24g
• Carbs: 10g

Recipe

This recipe has 75754 pins on Pinterest

Fajita Bowls with Cauliflower Rice Meal Prep (288kcal)

Make your weeknight meals easier by using this healthy version of fajita rice bowls that is low in carbs.

Per 0.25 of recipe:

• Calories: 288kcal
• Fat: 11.1g
• Protein: 28g
• Carbs: 16g

Recipe

This recipe has 73476 pins on Pinterest

Honey Lemon Chicken and Green Beans (317kcal)

It is easy to make this Honey Lemon Chicken and Green Beans Stir Fry in just 20 minutes, and it contains tons of flavor.

Per 1 serving:

• Calories: 317kcal
• Fat: 5g
• Protein: 39g
• Carbs: 29g

Recipe

This recipe has 69162 pins on Pinterest

Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls (269kcal)

Make meal prep easy with these balsamic tempeh and roasted vegetable quinoa bowls. They only take one pan and 30 minutes to prepare, so you can have lunches ready for the week.

Per 1 serving:

• Calories: 269kcal
• Fat: 9g
• Protein: 14g
• Carbs: 34g

Recipe

This recipe has 68300 pins on Pinterest

Zucchini Tomato Bake (79kcal)

The summery flavors of zucchini and tomatoes come together in this cheesy, herby Zucchini Tomato Bake. Just 6 ingredients and 30 minutes required.

Per 1 cup:

• Calories: 79kcal
• Fat: 3g
• Protein: 6g
• Carbs: 9g

Recipe

This recipe has 67017 pins on Pinterest

Greek Chicken Salad Bowls (Meal-Prep) (374kcal)

Fresh Greek chicken salad is a spring recipe that is great for lunch or meal preparation. With its bright ingredients and simple preparation, it is a perfect lunch or meal solution. 

Per 1 /4:

• Calories: 374kcal
• Fat: 24g
• Protein: 30g
• Carbs: 10g

Recipe

This recipe has 60562 pins on Pinterest

Chicken Fajita Meal-Prep Bowls (324kcal)

Meal prep bowls prepared with chicken fajitas are topped with cauliflower mash to create a complete low-carb lunch for the week. These are whole30, paleo, and gluten-free too.

Per 1 /5:

• Calories: 324kcal
• Fat: 15g
• Protein: 30g
• Carbs: 18g

Recipe

This recipe has 58470 pins on Pinterest

Lemon Chicken Romano (500kcal)

With this cheese-filled Lemon Chicken Romano, you have comfort food at its best.

Per 1 serving:

• Calories: 500kcal
• Fat: 39g
• Protein: 23g
• Carbs: 12g

Recipe

This recipe has 50449 pins on Pinterest

Low Carb Tuna Salad Lettuce Wraps Meal Prep (320calories)

Tuna salad lettuce wraps meal prep is a healthy, easy, and no heating required way to meal prep. It’s a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies – it’s healthy, easy, and you don’t need to worry about it getting mushy.

Per 1 meal prep lunch:

• Calories: 320calories
• Fat: 14g
• Protein: 29g
• Carbs: 23g

Recipe

This recipe has 49858 pins on Pinterest

Meal-Prep Vegetarian Quinoa Burrito Bowls (445kcal)

With this recipe for easy vegetarian quinoa burrito bowls, you can meal prep for 5 days worth of healthy lunches and dinners in less than 20 minutes, and all the nutrients and taste are packed inside.

Per 1 serving:

• Calories: 445kcal
• Fat: 20g
• Protein: 14g
• Carbs: 57g

Recipe

This recipe has 47681 pins on Pinterest

Taco Bowl (513kcal)

You will love this easy-to-make Taco Bowl recipe. This meal is packed with nutrients, is a great option to prepare ahead of time, and can be made in advance. 

Per 1 serving:

• Calories: 513kcal
• Fat: 10g
• Protein: 40g
• Carbs: 66g

Recipe

This recipe has 47053 pins on Pinterest

Skinny Bang Bang Zucchini Noodles Meal Prep (185kcal)

You can prepare this lightened-up bang bang noodles ahead of time so that it can be served for meal preparation.

Per 0.25 of recipe:

• Calories: 185kcal
• Fat: 7.6g
• Protein: 5.2g
• Carbs: 15.5g

Recipe

This recipe has 44831 pins on Pinterest

Peanut Butter Overnight Oats with Chia Seeds (316kcal)

This peanut butter overnight oats recipe is packed with protein and fiber and can be created in 5 minutes with just 7 ingredients. They’re a great breakfast to prepare the night before and can be enjoyed in the morning.

Per 0.25 recipe:

• Calories: 316kcal
• Fat: 14.5g
• Protein: 11.4g
• Carbs: 37g

Recipe

This recipe has 41810 pins on Pinterest

Peanut Chicken Meal Prep Bowls {Low-Carb} (386kcal)

Peanut Chicken Meal Prep Bowls are a healthy low-carb lunch idea that features colourful veggies, sautéed chicken, and a delicious peanut sauce.

Per 1 serving:

• Calories: 386kcal
• Fat: 24g
• Protein: 30g
• Carbs: 17g

Recipe

This recipe has 41377 pins on Pinterest

Healthy Sheet Pan Sausage and Veggies (418kcal)

Veggies and Sausage Sheet Pan Recipe is easy and delicious. It’s paleo, gluten free and Whole30 approved, and it’s gluten free, dairy free, paleo and Whole30 approved.

Per 1 /4th of recipe:

• Calories: 418kcal
• Fat: 24g
• Protein: 22g
• Carbs: 31g

Recipe

This recipe has 37457 pins on Pinterest

Baked Oats with Berries (397kcal)

Served with berries and bananas, these baked oats have a cake-like texture and are packed with the goodness of oats, bananas, and berries.

Per 1 serving:

• Calories: 397kcal
• Fat: 7g
• Protein: 12g
• Carbs: 74g

Recipe

This recipe has 35553 pins on Pinterest

Healthy Meal Prep Bowls (540kcal)

Introducing one of my favorite healthy meal prep recipes so you can prepare everything ahead of time to relieve you of stress during the week. Featuring chickpeas, quinoa, and plenty of vegetables, this recipe is super easy to prepare.

Per 1 serving:

• Calories: 540kcal
• Fat: 30g
• Protein: 18g
• Carbs: 49g

Recipe

This recipe has 34384 pins on Pinterest

Chicken Broccoli Rice Casserole (337kcal)

With NO cream of anything soup, this cheesy chicken broccoli rice casserole is a healthy version of the classic. It’s comfort food you can feel good about.

Per 1 (of 6):

• Calories: 337kcal
• Fat: 6g
• Protein: 33g
• Carbs: 37g

Recipe

This recipe has 27148 pins on Pinterest

Caprese Chicken Salad Meal Prep Bowls (464kcal)

Caprese chicken salad meal prep bowls are a healthy, fun way to eat chicken salad during the summer. Baked chicken, cherry tomatoes, mozzarella balls, quinoa and basil leaves are mixed together with a balsamic dressing.

Per 1 bowl:

• Calories: 464kcal
• Fat: 23g
• Protein: 31g
• Carbs: 31g

Recipe

This recipe has 23748 pins on Pinterest

Grilled Chicken Burrito Bowls with Avocado Salsa (626kcal)

You can have everything you’d find in a burrito here but without tortillas and with healthy, nutritious quinoa. Grilled chicken, hearty black beans, flavorful cheese, sweet corn and a refreshing avocado salsa are all layered together in this filling dish.

Per 1 serving:

• Calories: 626kcal
• Fat: 27g
• Protein: 42g
• Carbs: 57g

Recipe

This recipe has 23441 pins on Pinterest

Thai-Inspired Chopped Chicken Salad (404kcal)

You’ll love this Thai chopped chicken salad packed with fresh, vibrant vegetables and the most yummy peanut sauce. Make it ahead of time for a quick lunch any day.

Per 1 serving:

• Calories: 404kcal
• Fat: 16.9g
• Protein: 41g
• Carbs: 23.9g

Recipe

This recipe has 19778 pins on Pinterest

Pineapple BBQ Tofu Meal Prep (301kcal)

These pineapple BBQ tofu bowls are a great vegan option for meal prepping that you can make on the grill. They’re sweet, tangy, and a great way to fill your fridge with healthy food.

Per 1 bowl:

• Calories: 301kcal
• Fat: 7g
• Protein: 12g
• Carbs: 47g

Recipe

This recipe has 19766 pins on Pinterest

Southwest Sweet Potato Vegan Meal Prep Bowls

This vegan meal prep bowl is easy, fast, and delicious. You can have 4 meals ready within 45 minutes.Recipe

This recipe has 18500 pins on Pinterest

Overnight Chia Seed Pudding (Vegan, GF) (120kcal)

It’s a simple recipe for overnight chia seed pudding that’s suitable for foods that are gluten- and dairy-free and can be made completely in the microwave. Simply mix it before bed, pop it in the fridge, and enjoy your tasty breakfast the next morning.

Per 1 serving:

• Calories: 120kcal
• Fat: 8g
• Protein: 4g
• Carbs: 9g

Recipe

This recipe has 18340 pins on Pinterest

Roasted Cauliflower Tacos with Chipotle Romesco (440kcal)

A flavorful plant-based meal that’s versatile, healthy, and so satisfying. These roasted cauliflower tacos are gritty, smoky, and topped with a spicy chipotle romesco sauce.

Per 1 three-taco servings:

• Calories: 440kcal
• Fat: 24.3g
• Protein: 10.1g
• Carbs: 51.6g

Recipe

This recipe has 18231 pins on Pinterest

Grilled Shrimp Meal Prep Bowls (362calories)

Served with Black Bean Corn Salad and a side of rice, these Fresh Grilled Shrimp Meal Prep Bowls are sure to become your new favorite meal prep recipe. With perfectly marinated shrimp, easy black bean corn salad, and a side of rice, this balanced meal makes the perfect lunch for the week.

Per 1/4 recipe:

• Calories: 362calories
• Fat: 10
• Protein: 22
• Carbs: 54

Recipe

This recipe has 18090 pins on Pinterest

Easy Vegan Red Lentil Dal (358kcal)

In just one pot and ready within twenty minutes, this vegan red lentil dal is a delicious, nutritious meal. Serve it with quinoa or rice, and save the leftovers for later meals.

Per 1 serving:

• Calories: 358kcal
• Fat: 16g
• Protein: 17g
• Carbs: 39g

Recipe

This recipe has 16625 pins on Pinterest

Spicy Chickpea and Quinoa Bowls (343calories)

Easy to assemble, these spicy chickpea quinoa bowls are gluten free, dairy free, vegan, and perfect for weeknight meal prep. They’re easy to assemble and even easier to make.

Per 1/2 cup quinoa + 1/2 cup chickpea mixture:

• Calories: 343calories
• Fat: 5.9g
• Protein: 12.4g
• Carbs: 62.1g

Recipe

This recipe has 15624 pins on Pinterest

Italian Couscous Salad (547kcal)

An easy and healthy Italian Couscous Salad that everyone will love. (Meal prep options and tips included)

Per 1 serving:

• Calories: 547kcal
• Fat:
• Protein:
• Carbs:

Recipe

This recipe has 14381 pins on Pinterest

Instant Pot Chicken Pesto Pasta (376kcal)

With this Instant Pot Chicken Pesto Pasta you can enjoy a delicious one pot dinner that comes together extremely quickly in the pressure cooker – and using store bought pesto you’ll have it ready in just 30 minutes.

Per 1 serving:

• Calories: 376kcal
• Fat: 22g
• Protein: 21g
• Carbs: 22g

Recipe

This recipe has 13473 pins on Pinterest

Honey Chipotle Meatball Meal Prep Bowls (427kcal)

Honey Chipotle Meatball Meal Prep Bowls are the perfect dish to kickstart your new year’s resolution. Healthy baked turkey meatballs are drizzled in a smoky sweet and savory honey chipotle glaze, and served over a cilantro lime cauliflower rice dish.

Per 1 lunch bowl:

• Calories: 427kcal
• Fat: 18g
• Protein: 26g
• Carbs: 47g

Recipe

This recipe has 13426 pins on Pinterest

Sheet Pan Greek Chicken Meal Prep Bowls (309kcal)

Using a sheet pan, these Greek Chicken Meal Prep Bowls make a delicious low carb lunch with a lemon-oregano marinade, and they’re ready in 30 minutes.

Per 1 serving:

• Calories: 309kcal
• Fat: 17g
• Protein: 30g
• Carbs: 9g

Recipe

This recipe has 11720 pins on Pinterest

Spicy Honey Garlic Instant Pot Noodles (404kcal)

Despite the fact that most of the sauce ingredients should already be in your pantry, these Spicy Honey Garlic Instant Pot Noodles are a tasty gluten-free dinner option that’s even easier to make than a stir fry.

Per 1 serving:

• Calories: 404kcal
• Fat: 15g
• Protein: 26g
• Carbs: 40g

Recipe

This recipe has 11285 pins on Pinterest

Mongolian Beef Meal Prep (250kcal)

This is a tasty and lightened up version of Mongolian Beef. It can be prepared ahead of time so you can have it ready each week.

Per 0.25 of recipe:

• Calories: 250kcal
• Fat: 9g
• Protein: 25g
• Carbs: 15g

Recipe

This recipe has 10237 pins on Pinterest

Strawberry Banana Overnight Oats (326kcal)

This strawberry banana overnight oats recipe is a quick and easy breakfast option that is healthy and delicious.

Per 1 serving:

• Calories: 326kcal
• Fat: 6g
• Protein: 8g
• Carbs: 63g

Recipe

This recipe has 8417 pins on Pinterest

Cauliflower Cheesy Bread (66kcal)

A base of nutrient-rich cauliflower is the only carb source in this gluten-free, low-calorie bread. It is topped with cheesy goodness.

Per 1 serving:

• Calories: 66kcal
• Fat: 3g
• Protein: 6g
• Carbs: 4g

Recipe

This recipe has 8378 pins on Pinterest

One Pan Thai-Inspired Coconut Yellow Curry Chicken & Rice (436kcal)

It’s easy to make this delicious Thai-inspired chicken and rice recipe made with coconut milk, ginger, garlic, turmeric, and lots of veggies and protein in a single pan with a ton of delicious flavors. Ideal for meal prepping.

Per 1 serving:

• Calories: 436kcal
• Fat: 13.1g
• Protein: 22.6g
• Carbs: 52.3g

Recipe

This recipe has 8362 pins on Pinterest

Healthy Chicken Lettuce Wraps (275kcal)

The best way to meal prep. Easy Paleo Chicken Lettuce Wraps – a Paleo friendly appetizer or main course packed with spicy flavor. Only 4 ingredients and quick to prepare. Paleo, gluten free, low calorie.

Per 1 meal prep:

• Calories: 275kcal
• Fat: 7g
• Protein: 32g
• Carbs: 18g

Recipe

This recipe has 8224 pins on Pinterest

Meal Prep Chicken Fajitas (Sheet Pan) (372kcal)

This sheet pan chicken fajita recipe features tender chicken, bell peppers, and onions tossed in a delicious fajita seasoning. This recipe is great for meal prepping or a quick weeknight dinner.

Per 2 fajitas:

• Calories: 372kcal
• Fat: 14g
• Protein: 30g
• Carbs: 33g

Recipe

This recipe has 8164 pins on Pinterest

Mexican Ground Chicken Burrito Bowl Meal Prep

Our Ground Chicken Burrito Bowl recipe is loaded with seasoned ground Mexican chicken, cilantro lime rice, and black beans, along with your favorite burrito bowl toppings. It’s a weeknight meal prep recipe that’s full of flavor.Recipe

This recipe has 7547 pins on Pinterest

Slow Cooker Beef Barbacoa Tacos (390calories)

With meltingly tender Slow Cooker Beef Barbacoa Tacos topped with a delicious salsa, this recipe is an easy and delicious meal for busy evenings. It can be made in advance and frozen within 10 minutes, so it’s not time-consuming to prepare.

Per 2 tacos:

• Calories: 390calories
• Fat: 13g
• Protein: 42g
• Carbs: 30g

Recipe

This recipe has 6749 pins on Pinterest

Cauliflower Rice Burrito Bowl (269kcal)

Burrito bowls made with seasoned cauliflower rice, black beans, grilled peppers and onions, guacamole, and guacamole sauce. This is a hearty plant-based treat.

Per 1 bowls:

• Calories: 269kcal
• Fat: 15g
• Protein: 13.7g
• Carbs: 44.3g

Recipe

This recipe has 6722 pins on Pinterest

Instant Pot Chicken Fried Rice Meal Prep Bowls (325kcal)

This Instant Pot Chicken Fried Rice Meal Prep Bowl comes together quickly – just add frozen veggies, rice, and chicken to the pot.

Per 1 serving:

• Calories: 325kcal
• Fat: 11g
• Protein: 22g
• Carbs: 35g

Recipe

This recipe has 6063 pins on Pinterest

Low Carb Chicken Meal Prep Bowls (313kcal)

The low carb chicken meal prep bowls are filled with protein and fresh veggies. Try this recipe for this week’s lunches in just 30 minutes.

Per 1 /4:

• Calories: 313kcal
• Fat: 17g
• Protein: 16g
• Carbs: 28g

Recipe

This recipe has 5652 pins on Pinterest

Double Chocolate Zucchini Cake Donuts

Recipe

This recipe has 5289 pins on Pinterest

Meal Prep Turkey Taco Bowls (143kcal)

With our meal prep turkey taco bowls, you can enjoy a healthier version of takeout that’s lower in calories and big on flavor. Made with homemade seasoning, these easy veggie-protein-packed bowls are perfect for lunch or dinner, and they’re paleo, gluten free, and low calorie.

Per 1 serving:

• Calories: 143kcal
• Fat: 1.6g
• Protein: 27g
• Carbs: 4.8g

Recipe

This recipe has 4446 pins on Pinterest

Meal Prep Turkey Taco Bowls (143kcal)

Veggie-protein-packed turkey taco bowls full of healthy, low calorie, and lower calorie alternatives to takeout. Easily prepped from scratch with a homemade seasoning for an EASY and filling meal. Paleo, gluten-free, and low-calorie.

Per 1 serving:

• Calories: 143kcal
• Fat: 1.6g
• Protein: 27g
• Carbs: 4.8g

Recipe

This recipe has 4446 pins on Pinterest

Chocolate Chickpea Brownies (113kcal)

Take advantage of these decadent, gluten free and healthier Chocolate Chickpea Brownies and satisfy your chocolate craving guilt-free.

Per 1 bar:

• Calories: 113kcal
• Fat: 5.5g
• Protein: 3.3g
• Carbs: 13.1g

Recipe

This recipe has 3521 pins on Pinterest

Spiralized Pad Thai Chicken Meal Prep Bowls (382kcal)

Featuring low-carb spiralized pad Thai chicken, carrots, red cabbage, and a pad Thai inspired sauce, these low carb meal prep bowls are sure to please.

Per 1 serving:

• Calories: 382kcal
• Fat: 19g
• Protein: 30g
• Carbs: 26g

Recipe

This recipe has 3464 pins on Pinterest

Vegan Sweet Potato and Black Bean Bowl (439calories)

A vegan recipe for sweet potato and black bean bowl is an easy meal prep idea that’s perfect for lunch or dinner.

Per 1 cup:

• Calories: 439calories
• Fat: 20.8g
• Protein: 13.4g
• Carbs: 53.9g

Recipe

This recipe has 3408 pins on Pinterest

Grilled Buffalo Chicken Lettuce Wraps (53calories)

Make these healthier low-calorie Buffalo Chicken Lettuce Wraps to get ready for game day. You’ll love the same great taste and half the calories.

Per 1 lettuce cup:

• Calories: 53calories
• Fat: 3g
• Protein: 5g
• Carbs: 2g

Recipe

This recipe has 3312 pins on Pinterest

Sweet Potato Breakfast Hash with Black Beans (300kcal)

Breakfast for dinner or for brunch, this easy Sweet Potato Breakfast Hash with black beans and eggs is the perfect thing for a lazy weekend brunch or a quick breakfast for dinner. With a touch of spice along with peppers and jalapeos for just the right amount of heat, this breakfast comes together in only 30 minutes.

Per 1 serving:

• Calories: 300kcal
• Fat: 12g
• Protein: 12g
• Carbs: 38g

Recipe

This recipe has 3216 pins on Pinterest

Cottage cheese, kale and smoked salmon frittata (200kcal)

This low-calorie frittata is low in calories, yet packed with flavour. It’s perfect for breakfast, or served cold with a light salad for lunch. For extra flavour, top with crumbled feta cheese or grated Parmesan cheese. Preheat an oven to 23oC (9oF), and use a large oven safe skillet or frying pan.

Per 1 serving:

• Calories: 200kcal
• Fat: 8g
• Protein: 21g
• Carbs: 11g

Recipe

This recipe has 3164 pins on Pinterest

Satay Chicken Lunch Bowls (333kcal)

You’re going to be drizzling that peanut sauce on everything you eat when you make these satay chicken meal prep lunch bowls. You can prepare these on the weekend and enjoy throughout the week for a tasty, low carb lunch.

Per 1 lunch bowl:

• Calories: 333kcal
• Fat: 18g
• Protein: 22g
• Carbs: 20g

Recipe

This recipe has 2859 pins on Pinterest

Black Pepper Chicken with the Best Black Pepper Sauce! (321kcal)

A chicken recipe that you’ll love more than Panda Express’. Crisp pepper chicken served with an intensely flavored black pepper sauce. I promise you are going to fall in love with this dish after one bite.

Per 1 serving:

• Calories: 321kcal
• Fat: 17g
• Protein: 25g
• Carbs: 17g

Recipe

This recipe has 2738 pins on Pinterest

Low-Carb Mexican Meal Prep Bowls (353kcal)

Easy lunch idea for the busy person. Low-carb, high-protein, gluten-free, and delicious Low-Carb Mexican Meal Prep Bowls are easy and convenient for on-the-go lunches.

Per 1 serving:

• Calories: 353kcal
• Fat:
• Protein:
• Carbs:

Recipe

This recipe has 2651 pins on Pinterest

Healthy Chicken Salad (260kcal)

There are various healthy chicken salad ingredients including shredded chicken, crisp celery, sweet dried cranberries, juicy grapes, and crunchy sliced almonds. The recipe uses a 3 ingredient dressing that requires no mayo.

Per 8 small sandwiches:

• Calories: 260kcal
• Fat: 21.1g
• Protein: 11.2g
• Carbs: 7.2g

Recipe

This recipe has 2531 pins on Pinterest

Easy Chickpea Curry

It’s a great way to feed your family a healthy meal, and it’s a great weeknight dinner recipe, too. Packed with veggies, this chickpea curry is also gluten free and vegan.Recipe

This recipe has 2519 pins on Pinterest

Sesame Soba Noodle Salad (231kcal)

This cold soba noodle salad is packed with veggies and deliciousness.

Per 1 serving:

• Calories: 231kcal
• Fat: 9g
• Protein: 8g
• Carbs: 34g

Recipe

This recipe has 2029 pins on Pinterest

Turkey Cheddar Apple Pinwheels

The sum of turkey, cheddar cheese, spinach, apple, and mustard are wrapped up in whole wheat tortillas, and the pinwheels are cut into bite-size pieces. This easy lunch is perfect for back to school.Recipe

This recipe has 2027 pins on Pinterest

Meal Prep Chickpeas and Grilled Veggies (343kcal)

Chickpeas with Grilled Vegetables and Quinoa is a delicious dinner recipe your entire family will love. Cumin roasted chickpeas with grilled veggies and quinoa are a hearty meal even meat lovers will enjoy. This recipe is vegan, gluten free, and low calorie.

Per 1 meal prep:

• Calories: 343kcal
• Fat: 11g
• Protein: 12g
• Carbs: 49g

Recipe

This recipe has 2025 pins on Pinterest

Chicken Noodle-Less Soup (188kcal)

With a modern twist on classic chicken noodle soup, this low carb Chicken Noodleless Soup is complete with gluten free, paleo, low calorie, Whole30, and low carb ingredients.

Per 1 serving:

• Calories: 188kcal
• Fat: 4g
• Protein: 22g
• Carbs: 17g

Recipe

This recipe has 1950 pins on Pinterest

Banana Oatmeal Fitness Cookies (43kcal)

The best snack to keep you going is this recipe for healthy oatmeal banana cookies. They’re full of nutrients, but they’re still easy and quick to make.

Per 1 serving:

• Calories: 43kcal
• Fat: 1g
• Protein: 1g
• Carbs: 9g

Recipe

This recipe has 1941 pins on Pinterest

Vegan Granola Bars (217kcal)

It’s easy to make, requires just simple ingredients, and you don’t even need to bake these Vegan Granola Bars. They’re a healthy and satisfying on-the-go snack that are healthy, hearty, and delicious.

Per 1 bar:

• Calories: 217kcal
• Fat: 10g
• Protein: 5g
• Carbs: 30g

Recipe

This recipe has 1904 pins on Pinterest

Meal Prep Margarita Chicken (242kcal)

With this lightened up chicken, prepared in a skillet with spices, cilantro lime cauliflower rice, and salsa, you can make a quick and easy dinner or lunch that requires little preparation. Ideal for busy weekdays. Low Carb, Low Calorie, Low Fat, and Gluten Free.

Per 1 meal prep:

• Calories: 242kcal
• Fat: 9g
• Protein: 21g
• Carbs: 17g

Recipe

This recipe has 1856 pins on Pinterest

Salmon Salad (283kcal)

The Salmon Salad has a lot of different ways to eat it, and it is easy to make and store in your fridge. It has a great crunch from the celery and herbs, as well as a creamy homemade dressing.

Per 1 serving:

• Calories: 283kcal
• Fat: 16g
• Protein: 30g
• Carbs:

Recipe

This recipe has 1776 pins on Pinterest

Meal Prep Shrimp Zucchini Noodles (278kcal)

Zucchini Noodles With Lemon Garlic Shrimp. Zesty lemon garlic shrimp are topped with zucchini noodles and sliced tomatoes; baked on a sheet pan in under 10 minutes. A light, fresh and satisfying low carb meal you can have on the go. Paleo + Gluten Free + Low Calorie.

Per 1 meal prep:

• Calories: 278kcal
• Fat: 10g
• Protein: 37g
• Carbs: 9g

Recipe

This recipe has 1626 pins on Pinterest

Healthy Baked Honey Mustard Chicken Breast with Brussel Sprouts (435kcal)

Per 1 g:

• Calories: 435kcal
• Fat: 5g
• Protein: 60g
• Carbs: 34g

Recipe

This recipe has 1550 pins on Pinterest

Grilled Mediterranean Chicken Kabobs With Vegetables (269kcal)

Learn how to grill chicken kabobs to ensure that they turn out juicy and flavorful. This recipe for grilled Mediterranean chicken kabobs is easy to make, healthy, colorful, and ready in 10-15 minutes.

Per 1 serving:

• Calories: 269kcal
• Fat: 19.8g
• Protein: 14.3g
• Carbs: 8.9g

Recipe

This recipe has 1216 pins on Pinterest

Chicken Shawarma Salad (256kcal)

The Chicken Shawarma Salad is a healthy and delicious salad featuring tender and juicy chicken thighs on a bed of crispy romaine with tomatoes, cucumbers and red onions, accompanied by a creamy yogurt dressing.

Per 1 serving:

• Calories: 256kcal
• Fat:
• Protein:
• Carbs:

Recipe

This recipe has 981 pins on Pinterest

Low Calorie Italian Casserole (334kcal)

Low calorie Italian Casserole composed of zucchini, brown rice and artichokes is an easy, make ahead freezer casserole. A nourishing, healthy dinner that’s filling and bursting with Italian flavors.

Per 1 serving:

• Calories: 334kcal
• Fat: 9.5g
• Protein: 36.1g
• Carbs: 24.7g

Recipe

This recipe has 653 pins on Pinterest

Meal Prep Burrito Bowls

You’re going to love these delicious Meal Prep Burrito Bowls. This recipe is full of lean protein from black beans and ground turkey, healthy fats, and whole grains. This flavor-packed recipe will satisfy all your fast food cravings, and you’ll have fresh meals every day for the next 4 days.

Per 1 serving:Recipe

This recipe has 598 pins on Pinterest

Air Fried or Baked Crispy Sesame Chicken (1 dish 3 ways!) (379kcal)

The Healthy Sesame Chicken also known as Air Fried Sesame Chicken, baked in either a sheet pan or air fried, is a tasty dish made with no starch or flour. This dish comes in 3 varieties that you can prepare one dish then change it up with another. Perfect for meal prep.

Per 1 serving:

• Calories: 379kcal
• Fat: 24g
• Protein: 37g
• Carbs: 13g

Recipe

This recipe has 589 pins on Pinterest

Butternut Squash Chili (247kcal)

Featuring butternut squash and turkey, this easy fall dinner recipe is high in protein and full of fiber, making it a great choice for healthy meal prep lunches or dinners.

Per 1 serving:

• Calories: 247kcal
• Fat: 3g
• Protein: 20g
• Carbs: 38g

Recipe

This recipe has 583 pins on Pinterest

Protein Power Mason Jar Salad

Recipe

This recipe has 554 pins on Pinterest

Best Chicken Tortilla Soup…ever! (324kcal)

I love this easy, oh-so-tasty recipe for Chicken Tortilla Soup. It combines common pantry staples for a flavorful soup that comes together in under an hour. It’s one of the most requested soups, a family favorite, and great for dinner.

Per 1 serving:

• Calories: 324kcal
• Fat: 23g
• Protein: 15g
• Carbs: 14g

Recipe

This recipe has 477 pins on Pinterest

10 Minute Chickpea and Spinach Curry (123kcal)

This 10 Minute Chickpea and Spinach Curry comes together very quickly and easily. Simply toss all ingredients into the pan and it’s ready in less than 10 minutes.

Per 1 portion:

• Calories: 123kcal
• Fat: 1g
• Protein: 6g
• Carbs: 21g

Recipe

This recipe has 466 pins on Pinterest

Turkey Veggie Meatballs With Spaghetti Squash (243kcal)

Turkey Veggie Meatballs With Spaghetti Squash. Italian turkey meatballs made with carrots, zucchini and onion and spaghetti squash pasta making it paleo and gluten free. A healthier alternative pasta dish. Low Carb + Low Calorie + Gluten Free.

Per 1 serving:

• Calories: 243kcal
• Fat: 5g
• Protein: 37g
• Carbs: 13g

Recipe

This recipe has 416 pins on Pinterest

Cornmeal Porridge (238kcal)

A classic Jamaican breakfast made vegan and more nutritious. It’s sweet and savoury with the same sweet and savoury goodness.

Per 1 serving:

• Calories: 238kcal
• Fat: 4g
• Protein: 5g
• Carbs: 47g

Recipe

This recipe has 254 pins on Pinterest

Spring Asparagus Salad Recipe (187kcal)

This asparagus salad is layered with spring salad mix, asparagus, sweet peas, cherry tomatoes, chickpeas, thinly sliced radishes, butter lettuce and avocado tossed with a light lemon-tarragon dressing. Top it with hard boiled eggs, crunchy nuts, and creamy goat cheese for the perfect salad.

Per 1 serving:

• Calories: 187kcal
• Fat: 16g
• Protein: 6g
• Carbs: 7g

Recipe

This recipe has 219 pins on Pinterest

Lean Cuisine Sticky Ginger Chicken Copycat Recipe (316kcal)

Take advantage of the savings and eat healthier by trying this homemade version of the Lean Cuisine Sticky Ginger Chicken Copycat Recipe.

Per 1 bowl:

• Calories: 316kcal
• Fat: 5.3g
• Protein: 20.4g
• Carbs: 47.7g

Recipe

This recipe has 191 pins on Pinterest

One-Pot “Baked” Feta Pasta (306kcal)

Using only one pot and not baking, this baked feta pasta recipe is a variation on the popular social media Baked Feta Pasta recipe.

Per 1 serving:

• Calories: 306kcal
• Fat: 4g
• Protein: 17g
• Carbs: 54g

Recipe

This recipe has 181 pins on Pinterest

Healthy Blueberry Oatmeal Breakfast Bars (226kcal)

Breakfast bars are a fun way to top off lunch boxes and lunches with a quick, healthy breakfast, lunch boxes treats, or afternoon snacks. Our Blueberry Oatmeal Breakfast Bars are refined-sugar-free, kid-friendly, and easy to put together or meal prep the night before.

Per 1 bar:

• Calories: 226kcal
• Fat: 8g
• Protein: 7g
• Carbs: 33g

Recipe

This recipe has 175 pins on Pinterest

Instant Pot stuffed pepper soup (174kcal)

This is a hearty and wholesome meal packed with delicious flavors.

Per 1 serving:

• Calories: 174kcal
• Fat: 10g
• Protein: 10g
• Carbs: 9g

Recipe

This recipe has 168 pins on Pinterest

Crab Stuffed Salmon (328kcal)

This elegant Crab Stuffed Salmon dinner features crab meat stuffed into tender baked salmon fillets with a creamy filling. It’s perfectly baked and has a crunchy panko topping with a rich, flavorful stuffing like you’d see in a fine seafood restaurant.

Per 1 serving:

• Calories: 328kcal
• Fat: 19g
• Protein: 34g
• Carbs: 4g

Recipe

This recipe has 132 pins on Pinterest

Vegan Poke Bowl with Sweet Soy Ginger Dressing (753kcal)

You can enjoy poke bowls at home anytime with this plant-based, vegan take on the beloved Hawaiian street fare. Perfect for meal prep and loaded with veggies, these vegan poke bowls pair a sweet soy ginger dressing with the delicious seaweed.

Per 1 portion:

• Calories: 753kcal
• Fat: 15g
• Protein: 32g
• Carbs: 130g

Recipe

This recipe has 109 pins on Pinterest

Healthy Chicken Burrito Bowl (395kcal)

Delicious chicken burrito bowl packed with tons of fresh Mexican flavor. Just like Chipotle’s burrito bowl, but healthier.

Per 1 serving:

• Calories: 395kcal
• Fat: 17g
• Protein: 50g
• Carbs: 9g

Recipe

This recipe has 103 pins on Pinterest

Southwestern Pasta Salad with Avocado Dressing (193kcal)

Served alongside fresh grilled chicken, fish, or pork, this southwestern pasta salad is light, bright, and summery thanks to banza pasta made with chickpeas, veggies, and avocado yogurt dressing. It’s a great potluck salad or a healthy side dish to serve with grilled chicken, fish, or pork.

Per 1 serving:

• Calories: 193kcal
• Fat: 5g
• Protein: 11g
• Carbs: 30g

Recipe

This recipe has 84 pins on Pinterest

Southern Fried Chicken Wrap | Extra Crispy Recipe (189kcal)

I love how delicious these southern fried chicken wraps taste. The breaded chicken is crispy and this recipe is incredibly easy to make.

Per 1 serving:

• Calories: 189kcal
• Fat: 3g
• Protein: 8g
• Carbs: 35g

Recipe

This recipe has 80 pins on Pinterest

Spaghetti Squash with Ground Turkey Dinner (263kcal)

The spaghetti squash and ground turkey in this recipe will help you reach your weight loss goals by reducing your calorie intake and leaving you feeling satisfied.

Per 1 container:

• Calories: 263kcal
• Fat: 12g
• Protein: 24g
• Carbs: 19g

Recipe

This recipe has 69 pins on Pinterest

Chickpea “Chicken” Salad (140kcal)

Chickpea salad with avocado, grapes, almonds, celery, and herbs tossed in a creamy avocado Greek yogurt dressing – no mayo required. Easy lunch and great for meal prep. Avocado Chickpea Salad is a vegetarian version of the chicken salad with smashed chickpeas, grapes, almonds, celery, and herbs.

Per 1 serving:

• Calories: 140kcal
• Fat: 8g
• Protein: 5g
• Carbs: 14g

Recipe

This recipe has 69 pins on Pinterest

Baked Salmon In Foil (295kcal)

This incredibly fast and easy Baked Salmon in Foil is made with lemon, garlic, and butter in a foil packet to make a dreamy dish that gets cooked right in your oven. This is a light Sunday dinner that you can have ready in no time.

Per 1 serving:

• Calories: 295kcal
• Fat: 18g
• Protein: 30g
• Carbs: 3g

Recipe

This recipe has 29 pins on Pinterest

Overnight Oats Recipe (238kcal)

Overnight oatmeal is one of my favorite easy breakfast recipes. This oats recipe is creamy and delicious, and requires only three simple ingredients.

Per 1 serving:

• Calories: 238kcal
• Fat:
• Protein:
• Carbs:

Recipe

This recipe has 24 pins on Pinterest

Pistachio Encrusted Cod With Thai Coconut Sauce (385kcal)

Developed for Kevin’s Natural Foods recipe contest, this dish is packed with flavor and flavor. The sauce is rich and delicious, and if you want to reduce the carbs, reduce the amount of sauce used.

Per 1 serving:

• Calories: 385kcal
• Fat: 23g
• Protein: 30g
• Carbs: 16g

Recipe

This recipe has 12 pins on Pinterest

Vegan 3 Bean Minestrone Soup (384kcal)

The perfect comfort soup that is full of wholesome veggies, beans and pasta as well as a tasty tomato-herb broth that is perfect for dunking your favourite crusty bread in. This minestrone soup is perfect for cold weather and evenings spent together as a family.

Per 1 serving:

• Calories: 384kcal
• Fat: 2g
• Protein: 19g
• Carbs: 78g

Recipe

This recipe has 12 pins on Pinterest

Keto Oatmeal, Noatmeal – Low Carb Vegetarian Breakfast (213kcal)

Using this delicious keto noatmeal as the basis for this breakfast power bowl was a great idea.

Per 1 serving:

• Calories: 213kcal
• Fat: 15g
• Protein: 11g
• Carbs: 8g

Recipe

This recipe has 0 pins on Pinterest