Best keto meal prep ideas

In this article, I’m going to show you the best keto meal prep ideas on the web.

60 Best keto meal prep ideas

Here are the best keto meal prep ideas:

The Best Keto Pizza Recipe (Fathead Dough) (117kcal)

Credit: wholesomeyum.com

Make Fathead pizza dough to make the BEST low carb keto pizza crust: crispy, chewy, and ready in just 20 minutes. You can use almond flour or coconut flour in the recipe.

Per 1 serving:

  • Calories: 117kcal
  • Fat: 8g
  • Protein: 7g
  • Carbs: 4g
Recipe

This recipe has 328468 pins on Pinterest

Easy Broccoli Cheese Soup Recipe - 5 Ingredients (292kcal)

Credit: wholesomeyum.com

The best broccoli cheddar soup is ready in 20 minutes. This easy recipe has only five ingredients, is low carb and gluten free, and is healthy and CHEESY.

Per 1 serving:

  • Calories: 292kcal
  • Fat: 25g
  • Protein: 13g
  • Carbs: 5g
Recipe

This recipe has 190883 pins on Pinterest

No Bread Turkey Club (539calories)

Credit: madaboutfood.co

You can use this method to make low carb sandwiches

Per 1 no bread sandwich:

  • Calories: 539calories
  • Fat: 39.8g
  • Protein: 37.7g
  • Carbs: 6.7g
Recipe

This recipe has 175259 pins on Pinterest

"Just Like The Real Thing" Keto Lasagna (399calories)

Credit: peaceloveandlowcarb.com

Keto lasagna "Just Like the Real Thing" is filled with layers of low carb noodles smothered in a meat sauce and topped with a creamy ricotta cheese and a melty mozzarella cheese. It is the ultimate in low carb comfort food.

Per 1 serving:

  • Calories: 399calories
  • Fat: 27g
  • Protein: 33.5g
  • Carbs: 6.3g
Recipe

This recipe has 155383 pins on Pinterest

Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep) (382kcal)

Credit: 40aprons.com

This Whole30 meal prep recipe is easy, loaded with flavor, and awesome, too. Cauliflower rice, buffalo chicken, veggies, and ranch dressing make this a favorite meal prep recipe. It's keto, paleo, and low carb.

Per 1 meal prep bowl:

  • Calories: 382kcal
  • Fat: 30g
  • Protein: 15g
  • Carbs: 18g
Recipe

This recipe has 144622 pins on Pinterest

Keto Chicken Enchilada Bowl (568Calories)

Credit: heyketomama.com

There is nothing better than a low carb twist on a Mexican classic like this Keto Chicken Enchilada Bowl. The recipe is easy to prepare, tastes delicious, and is totally filling.

Per 1/4 recipe yield:

  • Calories: 568Calories
  • Fat: 40.21g
  • Protein: 38.38g
  • Carbs: 6.14gNETCarbs
Recipe

This recipe has 93288 pins on Pinterest

My Favorite Keto Breakfast Sandwich (603calories)

Credit: heyketomama.com
  • Calories: 603calories
  • Fat: 54g
  • Protein: 22g
  • Carbs: 7gTotal,4gNet
Recipe

This recipe has 87310 pins on Pinterest

Keto Italian Chicken Skewers (276kcal)

Credit: sweetandsavorymeals.com

It is extremely easy for anyone to make keto Italian Chicken Skewers, they are full of flavor, healthy, and only require a few ingredients.

Per 1 serving:

  • Calories: 276kcal
  • Fat: 14g
  • Protein: 33g
  • Carbs: 2g
Recipe

This recipe has 72524 pins on Pinterest

Low Carb Keto Pizza Bagels (449calories)

Credit: peaceloveandlowcarb.com

Per 1 bagel:

  • Calories: 449calories
  • Fat: 35g
  • Protein: 28g
  • Carbs: 10g
Recipe

This recipe has 63004 pins on Pinterest

Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients (592kcal)

Credit: wholesomeyum.com

Discover how to prepare keto oatmeal four ways: maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll - all based on an easy low carb oatmeal recipe that only takes five ingredients.

Per 1 serving:

  • Calories: 592kcal
  • Fat: 47g
  • Protein: 31g
  • Carbs: 9g
Recipe

This recipe has 58594 pins on Pinterest

Low Carb Everything Bagels (449calories)

Credit: peaceloveandlowcarb.com

Here's a recipe for an easy and quick low carb bagel with low carbs that makes a great meal prep item as well as a great weekday breakfast. 

Per 1 Bagel:

  • Calories: 449calories
  • Fat: 35.5g
  • Protein: 27.8g
  • Carbs: 10g
Recipe

This recipe has 55883 pins on Pinterest

Avocado Tuna Salad Recipe (304kcal)

Credit: natashaskitchen.com

There is nothing like Tuna Avocado Salad for fresh flavors and nutrients. A good amount of protein is provided by the avocado and it adds a lovely creamy texture.

Per 1 serving:

  • Calories: 304kcal
  • Fat: 20g
  • Protein: 22g
  • Carbs: 9g
Recipe

This recipe has 51051 pins on Pinterest

Crock-Pot Low Carb Keto Taco Casserole Recipe (612kcal)

Credit: wholesomeyum.com

Easy low carb keto taco casserole recipe has only 4 grams net carbs. Find out how to make Crock-Pot taco casserole with just 10 minutes of prep and simple ingredients - the slow cooker does all the work for you.

Per 1 serving:

  • Calories: 612kcal
  • Fat: 43g
  • Protein: 48g
  • Carbs: 6g
Recipe

This recipe has 50452 pins on Pinterest

Keto Pancake Bites (188kcal)

Credit: alldayidreamaboutfood.com

These keto blueberry pancake dippers will bring healthy breakfast fun to your family. They're easy and quick to make, and you'll love them.

Per 4 pancake bites:

  • Calories: 188kcal
  • Fat: 13.79g
  • Protein: 5.69g
  • Carbs: 7.5g
Recipe

This recipe has 42242 pins on Pinterest

Peanut Butter Cookies (100kcal)

Credit: savorytooth.com

Peanut butter cookies that are low carb and keto friendly are crisp and crunchy on the outside and chewy and slightly soft on the inside. You can use almond flour or coconut flour to make them, and they only require four ingredients.

Per 1 serving:

  • Calories: 100kcal
  • Fat:
  • Protein:
  • Carbs: 3.5g
Recipe

This recipe has 41767 pins on Pinterest

Cornbread (200kcal)

Credit: savorytooth.com

There are just 6 ingredients in this low-carb cornbread, and it tastes like the real thing. It's moist and fluffy, with a slightly sweet taste. Drizzle with sugar-free syrup to switch up the sweetness, or top it with scallions and cheddar for a savory version.

Per 1 serving:

  • Calories: 200kcal
  • Fat:
  • Protein:
  • Carbs: 3.5g
Recipe

This recipe has 40028 pins on Pinterest

Keto Buffalo Chicken Meatballs (104kcal)

Credit: thesoccermomblog.com

There is no way these Keto Buffalo Chicken Meatballs aren't true. The meatballs have only 1g of carbs per serving. Great for a low-carb, paleo, and ketogenic diet.

Per 1 serving:

  • Calories: 104kcal
  • Fat: 8g
  • Protein: 5g
  • Carbs: 1g
Recipe

This recipe has 31415 pins on Pinterest

Keto Bagel Recipe (190kcal)

Credit: alldayidreamaboutfood.com

We've got chewy keto bagels for you and they are delicious. This easy keto recipe requires only 5 ingredients and only 40 minutes of preparation. It's the perfect keto breakfast with only 2.9g of net carbs per serving.

Per 1 bagel:

  • Calories: 190kcal
  • Fat: 12.3g
  • Protein: 12.1g
  • Carbs: 5.5g
Recipe

This recipe has 30694 pins on Pinterest

Keto Lasagna with Zucchini Noodles [Recipe] (544kcal)

Credit: ketogasm.com

You can still have lasagna without the carbs when you use zucchini noodles and a low-carb marinara.

Per 1 serving:

  • Calories: 544kcal
  • Fat: 41g
  • Protein: 34g
  • Carbs: 6g
Recipe

This recipe has 30290 pins on Pinterest

Salsa Chicken Soup (290kcal)

Credit: savorytooth.com

The soup is bursting with flavor and yet it is simple to prepare with ingredients such as chicken and salsa. The cream cheese adds a creamy richness to the soup, which is then finished with avocado and shredded cheese.

Per 1 serving:

  • Calories: 290kcal
  • Fat:
  • Protein:
  • Carbs: 9g
Recipe

This recipe has 27566 pins on Pinterest

Creamy Keto Mushroom Cauliflower Risotto Recipe (200kcal)

Credit: wholesomeyum.com

Learn how to make cauliflower mushrooms risotto in just 25 minutes - you'll love this creamy keto cauliflower risotto recipe. Cauliflower rice risotto has all the same flavors as regular risotto, but is quicker and easier to make.

Per 1 serving:

  • Calories: 200kcal
  • Fat: 16g
  • Protein: 6g
  • Carbs: 8g
Recipe

This recipe has 25200 pins on Pinterest

Healthy Low Carb Meal Prep: Greek Mason Jar Salad Recipe with Chicken (627kcal)

Credit: wholesomeyum.com

Using only a few common ingredients and 10 minutes of prep time, this Greek Mason jar salad recipe with chicken makes for easy low carb meals.

Per 1 serving:

  • Calories: 627kcal
  • Fat: 52g
  • Protein: 25g
  • Carbs: 13g
Recipe

This recipe has 19844 pins on Pinterest

Sugar Free Low Carb Keto Avocado Brownies (155kcal)

Credit: mypcoskitchen.com

It's hard to believe how gooey and fudgy these avocado brownies are. These keto brownies with chocolate chips, avocado, almond flour and coconut oil are simply amazing. I love the creaminess the avocado adds to these low carb brownies.

Per 1 brownie:

  • Calories: 155kcal
  • Fat: 14.05g
  • Protein: 4.02g
  • Carbs: 9.78g
Recipe

This recipe has 19793 pins on Pinterest

Keto Sloppy Joes (Skillet Style) (510kcal)

Credit: castironketo.net

Sloppy Joes made in the form of a skillet dinner. Read the recipe to find out what you can do with the mixture. Choose from a variety of ways to serve the Sloppy Joes.

Per 1 serving:

  • Calories: 510kcal
  • Fat: 40g
  • Protein: 31g
  • Carbs: 6g
Recipe

This recipe has 19427 pins on Pinterest

Cilantro Lime Chicken with Cauliflower Rice (378calories)

Credit: fitfoodiefinds.com

Don't forget to serve this cilantro lime chicken next to homemade cauliflower rice for a tasty meal prepping set. This low-carb recipe is high-protein and low-carb—it's about to become a regular in your routine.

Per 1/4:

  • Calories: 378calories
  • Fat: 21
  • Protein: 32
  • Carbs: 16
Recipe

This recipe has 16269 pins on Pinterest

Cilantro Lime Chicken with Cauliflower Rice (378calories)

Credit: fitfoodiefinds.com

Get your meal prep on with this healthy cilantro lime chicken served alongside cauliflower rice. This meal prep recipe is low-carb, high-protein, and about to become a staple in your routine. Don't forget to serve the cilantro lime chicken with cauliflower rice.

Per 1/4:

  • Calories: 378calories
  • Fat: 21
  • Protein: 32
  • Carbs: 16
Recipe

This recipe has 16269 pins on Pinterest

Almond Flour Pancakes (280kcal)

Credit: savorytooth.com

It only takes five ingredients to make these almond flour pancakes, which are a great low-carb and keto friendly breakfast. The pancakes look and taste like regular pancakes, and you can enjoy them with a slice of butter and a drizzle of sugar-free syrup.

Per 1 serving:

  • Calories: 280kcal
  • Fat:
  • Protein:
  • Carbs: 6g
Recipe

This recipe has 15791 pins on Pinterest

Low Carb Crack Slaw Egg Roll in a Bowl Recipe (455kcal)

Credit: wholesomeyum.com

If you're looking for a quick and easy keto dinner, check out this keto crack slaw recipe. I'll show you how to make easy egg rolls with simple ingredients in just 15 minutes.

Per 1 serving:

  • Calories: 455kcal
  • Fat: 31.6g
  • Protein: 33.3g
  • Carbs: 9.6g
Recipe

This recipe has 15417 pins on Pinterest

Best Sheet Pan Fajitas with Steak (Whole30, Low Carb) (567kcal)

Credit: 40aprons.com

A healthy sheet pan fajitas recipe with a tender steak and guacamole. This full-flavored Mexican recipe is a one-pan dinner that is Whole30, paleo, and low carb.

Per 1 serving:

  • Calories: 567kcal
  • Fat: 42g
  • Protein: 29g
  • Carbs: 25g
Recipe

This recipe has 13023 pins on Pinterest

Low Carb Greek Chicken Meal Prep Bowls Recipe (287kcal)

Credit: wholesomeyum.com

This recipe for low carb Greek chicken bowls is so easy to make, it only takes 20 minutes to prepare for four different meals.

Per 1 serving:

  • Calories: 287kcal
  • Fat: 15g
  • Protein: 28g
  • Carbs: 7g
Recipe

This recipe has 12422 pins on Pinterest

Crustless Quiche (350kcal)

Credit: savorytooth.com

It has the same flavor and texture as Quiche Lorraine, with broccoli, cheese, tomatoes, and bacon in a silky egg mixture. You won't miss the crust since all the flavors are in the filling. Low in carbs and calories, this quiche is perfect for breakfast.

Per 1 serving:

  • Calories: 350kcal
  • Fat:
  • Protein:
  • Carbs: 7g
Recipe

This recipe has 11824 pins on Pinterest

Cheesy Bacon Stuffed Mini Peppers (87kcal)

Credit: belleofthekitchen.com

We're here to help you cook up a crowd-pleasing appetizer. These yummy Cheesy Bacon Stuffed Mini Peppers are stuffed with two kinds of cheese, bacon, and more, and baked till melty and delicious.

Per 1 serving:

  • Calories: 87kcal
  • Fat: 7g
  • Protein: 2g
  • Carbs: 1g
Recipe

This recipe has 11790 pins on Pinterest

Mom's Low Carb Meatballs Recipe - Italian Style (Keto Meatballs) (387kcal)

Credit: lowcarbmaven.com

My keto low carb meatballs recipe makes tender, lemony Italian meatballs that are gluten-free and great for keto diets. Whether you prefer them baked or fried, they are really delicious.

Per 1 serving:

  • Calories: 387kcal
  • Fat: 22g
  • Protein: 19g
  • Carbs: 1g
Recipe

This recipe has 11443 pins on Pinterest

Pulled Pork Stuffed Avocado Boats (423kcal)

Credit: lowcarbmaven.com

The best avocado recipe ever. One ripe avocado filled with leftover pulled pork, topped with BBQ sauce, ranch dressing, and BBQ sauce. This is an easy, low carb and ketogenic recipe.

Per 1 serving:

  • Calories: 423kcal
  • Fat: 34g
  • Protein: 23.5g
  • Carbs: 9g
Recipe

This recipe has 9944 pins on Pinterest

One-Pan Italian Sausage Meal-Prep Bowls (319kcal)

Credit: primaverakitchen.com

This recipe for One-Pan Italian Sausage Meal-Prep Bowls, which requires only a few common ingredients, makes for a delicious lunch you can make throughout the week.

Per 1 /4:

  • Calories: 319kcal
  • Fat: 28g
  • Protein: 12g
  • Carbs: 7g
Recipe

This recipe has 8127 pins on Pinterest

Keto Cranberry Crumb Bars (196kcal)

Credit: lowcarbmaven.com

Cranberries are the star ingredient in these keto cranberry crumb bars, along with low-carb almond shortbread crust, toasted walnuts and sugar free dark chocolate chips.

Per 1 serving:

  • Calories: 196kcal
  • Fat: 14g
  • Protein: 4g
  • Carbs: 8g
Recipe

This recipe has 7361 pins on Pinterest

Easy Keto Swedish Meatballs (544kcal)

Credit: ketogasm.com

Swedish meatballs without all the carbs. These keto Swedish meatballs are just as tasty as the ones from IKEA.

Per 1 serving:

  • Calories: 544kcal
  • Fat: 46g
  • Protein: 28g
  • Carbs: 1g
Recipe

This recipe has 6861 pins on Pinterest

Keto Zucchini Lasagna Recipe (450kcal)

Credit: wholesomeyum.com

The BEST keto zucchini lasagna recipe -- easy, delicious, and delicious. Learn how to make zucchini noodles into a delicious, cheesy, meaty, saucy, and NOT watery dish.

Per 1 serving:

  • Calories: 450kcal
  • Fat: 31.7g
  • Protein: 34.8g
  • Carbs: 6.4g
Recipe

This recipe has 6823 pins on Pinterest

Creamy Keto Mac and Cheese with Ham (404kcal)

Credit: lowcarbmaven.com

It's easy to make, cheesy, and delicious. This low carb and keto recipe features tender cauliflower and chopped ham in a creamy cheese sauce.

Per 1 serving:

  • Calories: 404kcal
  • Fat: 28g
  • Protein: 27g
  • Carbs: 8.7g
Recipe

This recipe has 6199 pins on Pinterest

Sugar Free Low Carb Granola Bars with Chocolate Chips (205kcal)

Credit: lowcarbmaven.com

They're grain-free, sugar-free, and grain-free, and are so much like real granola bars - you won't believe it. Nuts and seeds make these sugar-free, grain-free, and gluten-free granola bars with chocolate chips healthier and more delicious.

Per 1 serving:

  • Calories: 205kcal
  • Fat: 17g
  • Protein: 6g
  • Carbs: 13g
Recipe

This recipe has 5875 pins on Pinterest

Chicken Bacon Ranch Skillet: Whole30, Low Carb, 20 Minutes (357calories)

Credit: beautyandthebenchpress.com

Per 1/4th of recipe:

  • Calories: 357calories
  • Fat: 15.8
  • Protein: 39
  • Carbs: 14
Recipe

This recipe has 5719 pins on Pinterest

Low Carb Chocolate Chip Muffins (sugar-free, keto) (270kcal)

Credit: lowcarbmaven.com

The keto breakfast muffins are made with fresh strawberries and sugar-free dark chocolate. They are delicious and perfect for those seeking a sugar-free breakfast option.

Per 1 muffin:

  • Calories: 270kcal
  • Fat: 24g
  • Protein: 7g
  • Carbs: 11g
Recipe

This recipe has 5515 pins on Pinterest

Creamy Garlic Chicken (398kcal)

Credit: deliciouslittlebites.com

The creamiest homemade chicken dish available in the market, Creamy Garlic Chicken is quick and easy to make with only a few ingredients. The chicken is pan-seared and topped with a creamy garlic sauce for a delicious dinner the whole family will love.

Per 1 serving:

  • Calories: 398kcal
  • Fat: 30g
  • Protein: 26g
  • Carbs: 3g
Recipe

This recipe has 5172 pins on Pinterest

Mediterranean Salad with Sun-dried Tomato Vinaigrette (155kcal)

Credit: wholesomeyum.com

With this meal, I'd like to share my recipe for an easy and healthy Mediterranean salad with a sun-dried tomato vinaigrette. It is ready in 10 minutes.

Per 1 serving:

  • Calories: 155kcal
  • Fat: 12g
  • Protein: 4g
  • Carbs: 9g
Recipe

This recipe has 5151 pins on Pinterest

Low Carb Keto Buffalo Chicken Meatballs Recipe (230kcal)

Credit: wholesomeyum.com

You can make buffalo chicken meatballs with just 6 ingredients for a healthy recipe that's low carb and keto friendly. It's a mashup of wings and meatballs and only takes 10 minutes to prepare.

Per 1 serving:

  • Calories: 230kcal
  • Fat: 15g
  • Protein: 23g
  • Carbs: 1g
Recipe

This recipe has 4734 pins on Pinterest

Philly Cheese Steak Wraps (445kcal)

Credit: lowcarbmaven.com

A Philly Cheese Steak Wrap is an easy to make low carb breakfast recipe to use up leftover steak or deli roast beef. They can be prepared within 10-15 minutes.

Per 1 serving:

  • Calories: 445kcal
  • Fat: 32g
  • Protein: 28g
  • Carbs: 3g
Recipe

This recipe has 3474 pins on Pinterest

Avocado Chicken Salad: No Mayo (low carb) (267kcal)

Credit: lowcarbmaven.com

Avocado can be used to make a healthy avocado chicken salad without mayo by simply replacing mayo with mashed avocado. The result is a creamy avocado chicken salad that is suitable for low-carb and Paleo diets.

Per 1 serving:

  • Calories: 267kcal
  • Fat: 20g
  • Protein: 19g
  • Carbs: 4g
Recipe

This recipe has 3339 pins on Pinterest

Red Coconut Curry Meatballs with Cauliflower Rice (548calories)

Credit: fitfoodiefinds.com

Make these Red Coconut Curry Meatballs with Cauliflower Rice to spice up your dinner this week. They're packed with protein and are the perfect meal prep option all week long.

Per 4:

  • Calories: 548calories
  • Fat: 42
  • Protein: 27
  • Carbs: 23
Recipe

This recipe has 3122 pins on Pinterest

Whole30 & Keto Instant Pot Pot Roast (AIP Option) (337kcal)

Credit: whatgreatgrandmaate.com

The best Whole30 and keto Instant Pot pot roast you can make is a healthy and flavorful recipe for the whole family. It is made out of radishes and is low carb with radishes, but is also easy to make AIP.

Per 1 serving - makes 9:

  • Calories: 337kcal
  • Fat: 21g
  • Protein: 32g
  • Carbs: 7g
Recipe

This recipe has 3017 pins on Pinterest

Savory Chicken Sausage, Egg and Cheese Muffins (138kcal)

Credit: ambitiouskitchen.com

Easy to make, delicious, low carb, keto egg muffins with chicken sausage, egg, and cheese. Serve with avocado, salsa, or hot sauce for a delicious breakfast or snack.

Per 1 egg muffin:

  • Calories: 138kcal
  • Fat: 8.8g
  • Protein: 9.8g
  • Carbs: 4.4g
Recipe

This recipe has 2829 pins on Pinterest

Deep Dish Skillet Sausage Pizza (455kcal)

Credit: alldayidreamaboutfood.com

You've been looking for a low carb pizza recipe with deep dish Chicago style. With this low carb Chicago style pizza, you don't have to compromise on any of the taste or texture.

Per 1 serving = 1/10th of pizza:

  • Calories: 455kcal
  • Fat: 35.2g
  • Protein: 22.8g
  • Carbs: 10.2g
Recipe

This recipe has 2817 pins on Pinterest

Sesame Cheese Crackers Low Carb (246kcal)

Credit: beautyandthefoodie.com

This low-carb version of Sesame Cheese Crackers is grain-free, keto, and gluten-free. It features cheesy, sesame seed, almond crackers.

Per 1 serving:

  • Calories: 246kcal
  • Fat: 10g
  • Protein: 10g
  • Carbs: 5g
Recipe

This recipe has 2349 pins on Pinterest

Cream of Asparagus Soup (124kcal)

Credit: alldayidreamaboutfood.com

This delicious and easy cream of asparagus soup is dairy-free and keto-friendly, and a wonderful way to enjoy spring produce. It takes only 30 minutes to make, and it can be served hot or chilled.

Per 1 cup:

  • Calories: 124kcal
  • Fat: 12.1g
  • Protein: 4.1g
  • Carbs: 5.2g
Recipe

This recipe has 1873 pins on Pinterest

Cocoa Cinnamon Roasted Almonds (252kcal)

Credit: beautyandthefoodie.com

Roasted almonds with cinnamon and cacao are a delicious, healthy, slightly sweet and salty snack you can make easily.

Per 0.25 cup:

  • Calories: 252kcal
  • Fat: 22g
  • Protein: 8g
  • Carbs: 8g
Recipe

This recipe has 1190 pins on Pinterest

Chicken Pesto Tomato Bites Low Carb (157kcal)

Credit: beautyandthefoodie.com

Easy to make, tasty, low carb, keto appetizers or snacks, these Pesto Chicken Tomato Bites are a great choice.

Per 1 serving:

  • Calories: 157kcal
  • Fat: 11g
  • Protein: 11g
  • Carbs: 4g
Recipe

This recipe has 1027 pins on Pinterest

Keto Chili (193kcal)

Credit: lowcarbmaven.com

Whether you live a low carb, keto, or gluten free lifestyle, this recipe is perfect to warm you up. It's thick and full of chili flavor, and it's ideal for any cold evening.

Per 1 cup:

  • Calories: 193kcal
  • Fat: 6.7g
  • Protein: 24.3g
  • Carbs: 9.7g
Recipe

This recipe has 812 pins on Pinterest

Sweet Chili Keto Pork Chops (348calories)

Credit: ibreatheimhungry.com

The recipe for crispy sweet and spicy keto pork chops takes less than 20 minutes from start to finish. It is dairy free, nut free, egg free, and low carb.

Per 1 pork chop + 1 tablespoon sauce:

  • Calories: 348calories
  • Fat: 24g
  • Protein: 32g
  • Carbs: 3g
Recipe

This recipe has 792 pins on Pinterest

Keto Korean Beef Bowls (462kcal)

Credit: lowcarbmaven.com

Make keto Korean beef bowls quickly and simply with ground beef and spicy, pungent Asian flavors. Serve over low carb cauliflower rice for a quick weeknight meal.

Per 1 serving:

  • Calories: 462kcal
  • Fat: 25.25g
  • Protein: 48.83g
  • Carbs: 7.48g
Recipe

This recipe has 745 pins on Pinterest

Shrimp Salsa Verde Salad Boats (197kcal)

Credit: beautyandthefoodie.com

Salad Boats with Shrimp and Salsa Verde are a healthy, low carb, keto, paleo snack or lunch that requires no baking, just fresh ingredients. Low carb, high fat, and grain free, with a zesty, creamy sauce that is dotted with hints of lime.

Per 2 boats:

  • Calories: 197kcal
  • Fat: 10g
  • Protein: 22g
  • Carbs: 4g
Recipe

This recipe has 631 pins on Pinterest

Spinach and Salmon Burgers (124kcal)

Credit: primaledgehealth.com

Cook this healthy dinner in 30 minutes with crispy salmon burgers sandwiched between low-carb keto flatbread. It makes a tasty low-carb dinner that's fast and easy to prepare during a busy weeknight.

Per 1 serving:

  • Calories: 124kcal
  • Fat: 9g
  • Protein: 8g
  • Carbs: 2g
Recipe

This recipe has 113 pins on Pinterest