Kickstart your day with this Sweet Potato Noodles and Greens Breakfast Meal Prep! This vibrant dish is not only delicious but also packed with nutrients, making it an ideal option for a healthy breakfast on the go.
Why You’ll Love This Meal
This breakfast features spiralized sweet potato noodles tossed with fresh greens and topped with eggs, providing a satisfying and energizing start to your day. It’s perfect for meal prepping, ensuring you have a nutritious breakfast ready to enjoy throughout the week.
Notes
- This meal can be stored in the fridge for up to four days, making it perfect for quick breakfasts.
- Feel free to customize by adding other vegetables or proteins like sausage or tofu.
- For a bit of spice, consider mixing in some red pepper flakes or jalapeños.
- Reheat in the microwave before serving for a warm breakfast.
Prep Time: 15 minutes Cook Time: 15 minutes
Serves: 4
Ingredients:
- 2 medium sweet potatoes (spiralized or julienned)
- 4 cups fresh greens (spinach, kale, or your choice)
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Optional toppings: avocado, hot sauce, or feta cheese
Directions:
- Sauté Sweet Potatoes:
In a large skillet, heat olive oil over medium heat. Add the spiralized sweet potatoes and season with garlic powder, salt, and pepper. Sauté for about 5-7 minutes, or until tender. - Add Greens:
Stir in the fresh greens and cook for an additional 2-3 minutes, until wilted. - Cook the Eggs:
In a separate pan, cook the eggs to your preference (scrambled, fried, or poached). - Assemble the Meal Prep:
Divide the sweet potato and greens mixture into meal prep containers. Top each portion with a cooked egg. - Serve:
Enjoy your breakfast as is, or add optional toppings like avocado, hot sauce, or feta cheese.
Nutrition Information per serving :
Calories: 280 Fat: 10g Carbs: 40g Protein: 10g
*Nutrition information may vary based on products used..
