Best whole 30 meal prep

In this article, I’m going to show you the best whole 30 meal prep on the web.

102 Best whole 30 meal prep

Here are the best whole 30 meal prep:

Zucchini Pasta with Lemon Garlic Shrimp (306.2kcal)

Credit: downshiftology.com

A healthy, low-carb zucchini pasta recipe tossed with lemon garlic shrimp is an easy family favorite dinner recipe that's naturally gluten-free, whole30, and can easily be made Whole30 by replacing the white wine with chicken broth.

Per 1 serving:

  • Calories: 306.2kcal
  • Fat: 14.5g
  • Protein: 27.4g
  • Carbs: 12.3g
Recipe

This recipe has 266517 pins on Pinterest

Grilled Salmon with Avocado Salsa Recipe (456kcal)

Credit: thecookierookie.com

This Healthy Whole30 Salmon Recipe is our favorite. This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It is healthy, flavorful, easy, and so delicious. It is a match made in heaven.

Per 1 serving:

  • Calories: 456kcal
  • Fat: 26g
  • Protein: 47g
  • Carbs: 11g
Recipe

This recipe has 136263 pins on Pinterest

Cabbage Soup (160kcal)

Credit: savorytooth.com

In this delicious low carb cabbage soup you'll find ground beef, deliciously tender cabbage, and tomatoes. You can make the entire thing in one pot on the stovetop, and leftovers can be frozen for future use. Got a pressure cooker? Check out Instant Pot Cabbage Soup.

Per 1 serving:

  • Calories: 160kcal
  • Fat:
  • Protein:
  • Carbs: 8g
Recipe

This recipe has 130710 pins on Pinterest

Paleo Zucchini Carbonara {Whole30, DF, Low Carb} (316kcal)

Credit: paleorunningmomma.com

There are not many things you can say about this dairy free paleo zucchini carbonara but the sauce is packed with flavor and you will not believe that it is dairy free. Packed with crispy bacon and low carb zucchini pasta, it is a healthy meal you will want to eat over and over again. Paleo, Whole30 compliant, low carb, dairy free.

Per 1 serving:

  • Calories: 316kcal
  • Fat: 26g
  • Protein: 12g
  • Carbs: 9g
Recipe

This recipe has 115257 pins on Pinterest

Chicken Zucchini Poppers (203calories)

Credit: onelovelylife.com

It's my most popular recipe ever. Make these chicken meatballs and they'll blow your mind. they're Gluten-free, Whole30-friendly, and Paleo.

Per 5-6 poppers (1/4 recipe):

  • Calories: 203calories
  • Fat: 10.1g
  • Protein: 25.9g
  • Carbs: 1.3g
Recipe

This recipe has 113599 pins on Pinterest

Asparagus Sweet Potato Chicken Skillet (233kcal)

Credit: primaverakitchen.com

The Asparagus Sweet Potato Chicken Skillet is a healthy, nutritious, and easy to make dinner that can be on the dinner table in less than 30 minutes. It is gluten-free, paleo, and whole30, which makes it the perfect weeknight meal.

Per 1 /4:

  • Calories: 233kcal
  • Fat: 7g
  • Protein: 32g
  • Carbs: 9.1g
Recipe

This recipe has 65781 pins on Pinterest

Banh Mi Bowl (Paleo, Whole30) (517kcal)

Credit: thealmondeater.com

The Banh Mi Bowl tastes just like your favorite banh mi sandwich, but with healthier ingredients. The base is made from cauliflower rice, then it is topped with veggies, a sticky-sweet pork, and a sriracha mayo. 

Per 1 serving:

  • Calories: 517kcal
  • Fat: 37g
  • Protein: 28g
  • Carbs: 17g
Recipe

This recipe has 62856 pins on Pinterest

Stuffed Pepper Soup In the Instant Pot {Whole30, Keto} (221kcal)

Credit: paleorunningmomma.com

With all of your favorite Italian flavors, savory ground beef, garlic and onions, bell peppers, and cauliflower "rice," this stuffed pepper soup is not only filling but also super healthy for you. This recipe is gluten-free, dairy-free, keto and Whole30-friendly.

Per 1 serving:

  • Calories: 221kcal
  • Fat: 12g
  • Protein: 16g
  • Carbs: 11g
Recipe

This recipe has 60614 pins on Pinterest

One Pan Creamy Garlic Shrimp (Paleo, Whole30, Low Carb) (520kcal)

Credit: themovementmenu.com

The next dish I am going to share with you is a one pan wonder, one pan creamy garlic shrimp. You can whip this dish up in under 30 minutes and it is gluten free, paleo, low carb, and Whole30 compliant, as well.

Per 1 serving:

  • Calories: 520kcal
  • Fat: 36g
  • Protein: 29g
  • Carbs: 18g
Recipe

This recipe has 46903 pins on Pinterest

Anti-inflammatory Turmeric Chicken Meal Prep Bowls (451)

Credit: unboundwellness.com

Per 1 bowl:

  • Calories: 451
  • Fat: 20g
  • Protein: 55.1g
  • Carbs: 13.2g
Recipe

This recipe has 46771 pins on Pinterest

Keto Low Carb Chicken Stir Fry (262kcal)

Credit: noshtastic.com

Recipe for Keto Low Carb Chicken Stir Fry that you can make quickly and easily.

Per 1 serving:

  • Calories: 262kcal
  • Fat: 12g
  • Protein: 28g
  • Carbs: 9g
Recipe

This recipe has 45271 pins on Pinterest

Crockpot Chicken Tacos with Avocado-Cilantro Sauce (382kcal)

Credit: 40aprons.com

These easy and delicious chicken tacos are great for a weeknight dinner or for entertaining. Topped with a delicious avocado-cilantro sauce.

Per 1 serving:

  • Calories: 382kcal
  • Fat: 13g
  • Protein: 24g
  • Carbs: 40g
Recipe

This recipe has 44319 pins on Pinterest

Tuscan Shrimp (608kcal)

Credit: 40aprons.com

The creamy Tuscan shrimp is packed with flavor and packed full of veggies, making it quick and easy to prepare.

Per 1 serving:

  • Calories: 608kcal
  • Fat: 47g
  • Protein: 31g
  • Carbs: 21g
Recipe

This recipe has 38071 pins on Pinterest

No Bean Whole30 Keto Chili in the Instant Pot (222kcal)

Credit: foodfaithfitness.com

Keto chili in the Instant Pot without beans is a meat lover's dream. This paleo and healthy weeknight dinner is perfect for the whole family.

Per 1 serving:

  • Calories: 222kcal
  • Fat: 12.7g
  • Protein: 16.8g
  • Carbs: 11.5g
Recipe

This recipe has 32146 pins on Pinterest

Healthy Beef & Broccoli Meal Prep (Paleo, Whole30, AIP) (554)

Credit: unboundwellness.com

Meal prep for the week couldn't be easier with this tasty beef and broccoli dinner. It is paleo, whole30, and AIP-compliant.

Per 1 serving:

  • Calories: 554
  • Fat: 22g
  • Protein: 32.5g
  • Carbs: 58g
Recipe

This recipe has 32024 pins on Pinterest

Greek Healthy Meal Prep Recipe (289kcal)

Credit: 40aprons.com

With its cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives and garlicky tzatziki, this healthy meal prep recipe will have you looking forward to lunch all morning. It's also a Whole30 recipe.

Per 1 bowl:

  • Calories: 289kcal
  • Fat: 18g
  • Protein: 22g
  • Carbs: 12g
Recipe

This recipe has 29537 pins on Pinterest

Hash Brown and Sausage Whole30 Breakfast Casserole (456kcal)

Credit: 40aprons.com

Filling and delicious Whole30 breakfast recipe including crispy hash browns, a creamy sauce, a spicy sauce, and plenty of protein-rich eggs. Easy to make ahead, this Whole30 breakfast makes great meal prep, too.

Per 1 serving:

  • Calories: 456kcal
  • Fat: 31g
  • Protein: 22g
  • Carbs: 21g
Recipe

This recipe has 29367 pins on Pinterest

Healthy Breakfast Egg Muffins (70kcal)

Credit: wellplated.com

Egg muffin cups of healthy breakfast, low carb, freezer friendly, and easy to store and reheat. Perfect for adding spinach, sausage, or hash browns. You can make them cheesy or keep them dairy free for a Paleo and Whole30 breakfast.

Per 1 muffin:

  • Calories: 70kcal
  • Fat: 3g
  • Protein: 8g
  • Carbs: 3g
Recipe

This recipe has 29342 pins on Pinterest

Meal Prep Shepherd's Pie Bowls (Whole30 Paleo) (267kcal)

Credit: tastythin.com

Easy Whole30 Shepherd's Pie Bowls (Paleo) - you can get your fill of yummy Shepherd's Pie Bowls in advance for a week of lunches. Preparing this dish is a snap, and it's perfect to grab and go for a quick lunch.

Per 1 serving:

  • Calories: 267kcal
  • Fat: 6g
  • Protein: 30g
  • Carbs: 23g
Recipe

This recipe has 28591 pins on Pinterest

Meal Prep Taco Scramble (365kcal)

Credit: fixedonfresh.com

A tasty, protein-packed breakfast that can be prepared in advance. You can eat healthy breakfast when you don't have time to prepare it in the morning.

Per 1 bowl:

  • Calories: 365kcal
  • Fat: 19g
  • Protein: 27g
  • Carbs: 19g
Recipe

This recipe has 27944 pins on Pinterest

Spinach Artichoke Breakfast Casserole {Paleo, Whole30} (235kcal)

Credit: paleorunningmomma.com

A sweet potato crust tops this spinach artichoke breakfast casserole, which is packed full of veggies, bacon, and flavor. It's dairy-free, grain-free, gluten-free, paleo, and Whole30 compliant. Make it ahead of time for easy, satisfying breakfasts throughout the week.

Per 1 serving:

  • Calories: 235kcal
  • Fat: 18g
  • Protein: 11g
  • Carbs: 4g
Recipe

This recipe has 26904 pins on Pinterest

Sweet Potato Whole30 Breakfast Bowl (356kcal)

Credit: 40aprons.com

Whole30 breakfast bowls are great options since they're quick, easy, naturally sweet, and packed with protein, fiber, and healthy fats. They're also surprisingly delicious considering how simple they are to make. This sweet potato breakfast bowl is made with Banana Whole30 mashed potatoes.

Per 2 g:

  • Calories: 356kcal
  • Fat: 29g
  • Protein: 7g
  • Carbs: 20g
Recipe

This recipe has 23232 pins on Pinterest

Whole30 Vegetarian Power Bowls (427kcal)

Credit: wellplated.com

This Whole30 vegetarian power bowl recipe has low carb, high veg veggies, and a creamy tahini dressing. It is a filling and high protein vegetarian recipe.

Per 1 (of 4):

  • Calories: 427kcal
  • Fat: 19g
  • Protein: 16g
  • Carbs: 52g
Recipe

This recipe has 21493 pins on Pinterest

Meal Prep Chipotle Beef Bowls (Whole30 Paleo)

Credit: tastythin.com

With these meal prep chipotle beef bowls (Whole30 Paleo), lunch will never be the same again. They're just like your favorite Mexican takeout, but they fit Whole30's dietary requirements.

Recipe

This recipe has 19758 pins on Pinterest

Crockpot Zuppa Toscana (505kcal)

Credit: 40aprons.com

Crockpot zuppa toscana is a creamy, rich, and filling soup that's dairy-free, Whole30, and paleo, too, loaded with bacon, sausage, potatoes, kale, and rich coconut milk or cream. It's a delicious and healthy easy version of my healthy Zuppa Toscana recipe.

Per 1 serving:

  • Calories: 505kcal
  • Fat: 37g
  • Protein: 18g
  • Carbs: 31g
Recipe

This recipe has 18572 pins on Pinterest

Coconut Curry Chicken (Super Easy!) (598kcal)

Credit: downshiftology.com

The coconut curry chicken recipe takes less than 30 minutes - it's healthy, tasty, and easy to make. Watch the video above to see how it's done.

Per 1 serving:

  • Calories: 598kcal
  • Fat: 31g
  • Protein: 25g
  • Carbs: 58g
Recipe

This recipe has 18130 pins on Pinterest

Whole30 Breakfast Chia Pudding (147kcal)

Credit: sunkissedkitchen.com

With homemade cashew-hemp milk, this chia pudding is lightly sweetened with a date, and goes well with any fruit, nuts, and coconut for a tasty and quick breakfast. PLEASE NOTE ORIGINAL CASHEW-HEMP MILK VERSION.

Per 1 serving:

  • Calories: 147kcal
  • Fat: 9g
  • Protein: 5g
  • Carbs: 14g
Recipe

This recipe has 17485 pins on Pinterest

Paleo Sausage Egg “McMuffin” (783kcal)

Credit: nomnompaleo.com

Paleo Sausage Egg McMuffin: great for those who like eating their sausage and eggs with their hands. After all, who needs bread when the filling is so delicious and filling? And it is Whole30, keto, and super satisfying to boot.

Per 1 serving:

  • Calories: 783kcal
  • Fat: 73g
  • Protein: 29g
  • Carbs: 3g
Recipe

This recipe has 16460 pins on Pinterest

Sausage Pizza Egg Muffins {Paleo & Whole30} (142kcal)

Credit: paleorunningmomma.com

This recipe for Sausage Pizza Egg Muffins makes a tasty and savory breakfast, brunch, or snack that you can make ahead of time. It is Paleo, Whole30-friendly, low carb, and dairy-free.

Per 1 serving:

  • Calories: 142kcal
  • Fat: 9g
  • Protein: 9g
  • Carbs: 4g
Recipe

This recipe has 15118 pins on Pinterest

BEST Tuna Salad Recipe - Easy & Healthy (172kcal)

Credit: downshiftology.com

An easy, flavorful and healthy lunch recipe, tuna salad is a perfect light and fresh comfort food favorite. Make it yourself with a few simple ingredients to make this easy recipe. Watch the video above to see how simple it is to make.

Per 1 serving:

  • Calories: 172kcal
  • Fat: 11g
  • Protein: 17g
  • Carbs: 1g
Recipe

This recipe has 13993 pins on Pinterest

Cherry Smoothie Bowl (Vegan, Paleo) (208kcal)

Credit: 40aprons.com

I am absolutely in love with this cherry smoothie bowl that is both bright and refreshing and totally filling. With just a few simple ingredients, you can whip this vegan smoothie bowl up in minutes and enjoy it for hours.

Per 1 smoothie bowl:

  • Calories: 208kcal
  • Fat: 1g
  • Protein: 3g
  • Carbs: 50g
Recipe

This recipe has 13305 pins on Pinterest

Healthy Chicken Salad with Almond Butter Dressing (498kcal)

Credit: oursaltykitchen.com

Adding almond butter dressing to this healthy chicken salad gives it a fast, easy, and protein-packed meal prep recipe that is paleo and Whole30 compliant.

Per 1 serving:

  • Calories: 498kcal
  • Fat: 35g
  • Protein: 28g
  • Carbs: 23g
Recipe

This recipe has 12024 pins on Pinterest

Roasted Beet Salad with Orange and Avocado (455kcal)

Credit: abeautifulplate.com

A simple, elegant, and effortless recipe for roasted beet salad with avocado and orange. Despite its few ingredients, it offers so much in texture, flavor, and contrast. The sweetness of the oranges, the earthiness of the beets, and the creamy, satisfying avocado provide an intriguing combination of flavors and textures.

Per 1 serving:

  • Calories: 455kcal
  • Fat: 35g
  • Protein: 7g
  • Carbs: 35g
Recipe

This recipe has 11524 pins on Pinterest

Breakfast Twice Baked Sweet Potatoes {Paleo, Whole30} (208kcal)

Credit: paleorunningmomma.com

It is no secret that twice baked sweet potatoes are one of my favorite meals, so I had to make a breakfast version and it is absolutely delicious. They are filled with bacon, onion, and peppers, and baked to perfection with eggs. They are Whole30 compliant and very easy to prepare.

Per 1 serving:

  • Calories: 208kcal
  • Fat: 12g
  • Protein: 8g
  • Carbs: 14g
Recipe

This recipe has 11098 pins on Pinterest

Chicken Shawarma Bowls (Whole30, Meal Prep) (787kcal)

Credit: oursaltykitchen.com

It may seem intimidating to see all the ingredients on this recipe - but the ingredients are extremely plentiful because of a number of spices that come together to create a shawarma bowl that is flavor-balanced and incredibly tasty. This meal prep recipe takes about an hour start to finish.

Per 1 serving:

  • Calories: 787kcal
  • Fat: 57g
  • Protein: 46g
  • Carbs: 18g
Recipe

This recipe has 9299 pins on Pinterest

Salmon Patties (gluten-free, paleo) (420kcal)

Credit: downshiftology.com

Salmon patties, which you can also call salmon cakes, are incredibly moist and flavorful. They are gluten-free, paleo, and use fresh salmon, but you can also use canned salmon. Please refer to the notes below for more information.

Per 2 patties:

  • Calories: 420kcal
  • Fat: 33.2g
  • Protein: 25.6g
  • Carbs: 6.3g
Recipe

This recipe has 9064 pins on Pinterest

Mushroom Spinach Bacon Egg Cups (209kcal)

Credit: ambitiouskitchen.com

The best low-carb bacon egg cups are the kind with vegetables like mushrooms and spinach, and feta crumbles in every bite. You'll love these healthy, make-ahead bacon egg cups that take only 30 minutes to prepare and are packed with protein.

Per 2 bacon egg cups:

  • Calories: 209kcal
  • Fat: 15.5g
  • Protein: 16.3g
  • Carbs: 2.7g
Recipe

This recipe has 8064 pins on Pinterest

Kale Chicken Caesar Salad {Paleo, Whole30} (422kcal)

Credit: paleorunningmomma.com

This easy, healthy Paleo and Whole30 Kale Chicken Caesar Salad is full of flavor and packed with healthy ingredients that you're sure to love. Grilled chicken is combined with roasted pine nuts, chopped kale, and a creamy homemade dairy-free Caesar dressing for a delicious salad that you'll love.

Per 1 serving:

  • Calories: 422kcal
  • Fat: 39g
  • Protein: 11g
  • Carbs: 11g
Recipe

This recipe has 7407 pins on Pinterest

Crockpot Stuffed Peppers (355kcal)

Credit: wellplated.com

Healthy stuffed peppers in the slow cooker are one of the best slow cooker recipes around. The delicious, hearty filling takes less than 10 minutes to prepare.

Per 1 stuffed pepper (of 6), without toppings:

  • Calories: 355kcal
  • Fat: 15g
  • Protein: 27g
  • Carbs: 30g
Recipe

This recipe has 6788 pins on Pinterest

Easy Baked Sausage and Zucchini Casserole (570kcal)

Credit: themovementmenu.com

With an easy baked sausage and zucchini casserole, this is the perfect weeknight meal that comes together quickly, is low carb, keto, paleo and Whole30 compatible. Casserole can be made gluten-free, low carb, low sugar, whole wheat and low carb.

Per 1 serving:

  • Calories: 570kcal
  • Fat: 48g
  • Protein: 21g
  • Carbs: 13g
Recipe

This recipe has 5985 pins on Pinterest

Cream of Celery Soup (dairy-free) (441kcal)

Credit: downshiftology.com

The creamy celery soup is easy, healthy, delicious and vegan (thanks to some coconut milk). It's gluten-free, dairy-free, and naturally vegan.

Per 1 serving:

  • Calories: 441kcal
  • Fat: 28g
  • Protein: 15g
  • Carbs: 33g
Recipe

This recipe has 5552 pins on Pinterest

Loaded Chili Sweet Potato Fries {Paleo & Whole30}

Credit: paleorunningmomma.com

This loaded sweet potato fries recipe is packed with all your savory paleo and Whole30 favorites. Chili, bacon, avocado, paleo ranch sauce, scallions, and a fried egg make this loaded fries heaven.

Recipe

This recipe has 5353 pins on Pinterest

Paleo Buffalo Chicken Casserole

Credit: realfoodwithjessica.com
Recipe

This recipe has 5165 pins on Pinterest

Pulled Tandoori Chicken

Credit: thebigmansworld.com

This gluten-free, paleo, whole30-friendly, dairy-free tandoori sauce blend will transform your pulled chicken into something truly amazing. Moist, flavourful pulled chicken can be ready in just 20 minutes.

Recipe

This recipe has 4931 pins on Pinterest

Sweet Potato Hash {Whole 30} (352kcal)

Credit: thegirlonbloor.com

The Sweet Potato Hash is a delicious savoury breakfast option you can prepare ahead for busy weekdays, plus it's Whole 30 friendly.

Per 1 serving:

  • Calories: 352kcal
  • Fat: 16g
  • Protein: 27g
  • Carbs: 26g
Recipe

This recipe has 4721 pins on Pinterest

Balsamic Bacon Brussels Sprouts (264kcal)

Credit: downshiftology.com

The balsamic bacon Brussels sprouts are irresistibly flavorful and crispy. They're a delicious side dish that everyone will enjoy.

Per 1 serving:

  • Calories: 264kcal
  • Fat: 20g
  • Protein: 9g
  • Carbs: 14g
Recipe

This recipe has 4539 pins on Pinterest

Whole30 Chili (512kcal)

Credit: 40aprons.com

The classic chili recipe made Whole30, paleo, and low carb. Spicy and hearty, this soup is filling and delicious, but it takes less than 45 minutes to prepare.

Per 1 serving:

  • Calories: 512kcal
  • Fat: 36g
  • Protein: 29g
  • Carbs: 17g
Recipe

This recipe has 4508 pins on Pinterest

Loaded Kale Salad (472kcal)

Credit: minimalistbaker.com

This healthy and delicious loaded kale salad has quinoa, roasted vegetables, avocado, and a creamy tahini dressing. You'll only need 10 ingredients.

Per 1 side salads:

  • Calories: 472kcal
  • Fat: 22.8g
  • Protein: 14.6g
  • Carbs: 58.7g
Recipe

This recipe has 4239 pins on Pinterest

Paleo Cauliflower Fried Rice

Credit: realfoodwithjessica.com
Recipe

This recipe has 4118 pins on Pinterest

Paleo Whole30 Chicken Salad

Credit: realfoodwithjessica.com
Recipe

This recipe has 4058 pins on Pinterest

Paleo Beef and Broccoli Stir Fry {Whole30, Keto} (276kcal)

Credit: paleorunningmomma.com

With this Paleo and Whole30 beef and broccoli stir fry, you can eat a delicious meal on your next weeknight dinner. Thinly sliced flank steak is tossed with a delicious garlic sauce over crisp, tender broccoli, and it's ready in 30 minutes. Serve over cauliflower rice to keep it low in carbs.

Per 1 serving:

  • Calories: 276kcal
  • Fat: 13g
  • Protein: 27g
  • Carbs: 12g
Recipe

This recipe has 3990 pins on Pinterest

Fruit on the Bottom Chia Pudding (Paleo, Vegan, Whole30!) (285kcal)

Credit: onelovelylife.com

Chia puddings are easy to make ahead and are perfect as meal prep breakfasts or as breakfast on the go. Make a double batch so that you have breakfast ready for 4 days.

  • Calories: 285kcal
  • Fat: 22g
  • Protein: 7g
  • Carbs: 20g
Recipe

This recipe has 3945 pins on Pinterest

Whole30 Breakfast Sandwiches (Whole30 McGriddles) (426kcal)

Credit: 40aprons.com

We gave you these tasty Whole30 breakfast sandwiches that are easy to make and delicious. Layering buttery sweet potato buns with Whole30 breakfast sausage, fried eggs, and avocado or whipping up a Whole30 chipotle aioli, they'll be your favorite Whole30 breakfast.

Per 1 breakfast sandwich:

  • Calories: 426kcal
  • Fat: 36g
  • Protein: 13g
  • Carbs: 13g
Recipe

This recipe has 3610 pins on Pinterest

Italian Sausage and Kale Casserole (478kcal)

Credit: nomnompaleo.com

This Italian Sausage and Kale Casserole is a Whole30-friendly comfort food for dinner that'll please the whole family. Eat it now, or slice it up and keep it in the fridge for packing up for lunches next week. 

Per 1 serving:

  • Calories: 478kcal
  • Fat: 38g
  • Protein: 21g
  • Carbs: 15g
Recipe

This recipe has 3380 pins on Pinterest

Carrot Ginger Soup Recipe (375kcal)

Credit: downshiftology.com

This easy-to-make vegan carrot ginger soup is one of my favorite winter soups. Blend fresh carrots, ginger, onion, and broth with a hint of spices, and you have a delicious cold-weather soup.

Per 1 serving:

  • Calories: 375kcal
  • Fat: 28g
  • Protein: 4g
  • Carbs: 32g
Recipe

This recipe has 3271 pins on Pinterest

Greek Meal Prep Bowls: Whole30 & Low Carb (389calories)

Credit: beautyandthebenchpress.com
  • Calories: 389calories
  • Fat: 18.1
  • Protein: 43.1
  • Carbs: 13.4
Recipe

This recipe has 3218 pins on Pinterest

Healthy Mexican Chicken Meal Prep (Whole30, Paleo, Keto) (187kcal)

Credit: 40aprons.com

A healthy, easy, savory Mexican chicken meal prep that includes seasoned chicken breasts, avocado cilantro ranch dressing, boiled eggs, and plenty of fresh veggies. Paleo, Whole30, low carb, keto.

Per 5 g:

  • Calories: 187kcal
  • Fat: 10g
  • Protein: 17g
  • Carbs: 8g
Recipe

This recipe has 3145 pins on Pinterest

Instant Pot Pot Roast (560kcal)

Credit: oursaltykitchen.com

It's not necessary to tuck this easy Instant Pot Pot Roast away for Sundays. This pot roast is ready in just 2 hours. Add flavor to your pot roast with balsamic vinegar, tomato paste, and fresh herbs. Cooking it with carrots and potatoes also helps it taste great.

Per 1 serving:

  • Calories: 560kcal
  • Fat: 30g
  • Protein: 49g
  • Carbs: 24g
Recipe

This recipe has 3129 pins on Pinterest

Rosemary Chicken Thighs with Apples and Brussels Sprouts (672kcal)

Credit: wellplated.com

Crispy rosemary chicken thigh with apples, Brussels sprouts, and onions baked in a sweet honey mustard sauce. A healthy, one-pan meal that's easy to clean.

Per 1 (of 4):

  • Calories: 672kcal
  • Fat: 48g
  • Protein: 43g
  • Carbs: 20g
Recipe

This recipe has 2709 pins on Pinterest

Frozen Vegetable Soup (168kcal)

Credit: bitesofwellness.com

It's a super simple frozen vegetable soup recipe that's ready in under 30 minutes and requires zero chopping. It's also vegan, paleo, Whole30, and is so addicting.

Per 1 serving:

  • Calories: 168kcal
  • Fat: 1g
  • Protein: 8g
  • Carbs: 36g
Recipe

This recipe has 2585 pins on Pinterest

Paleo Air Fryer Salmon Patties (519kcal)

Credit: foodfaithfitness.com

We make these low carb whole30 air fryer salmon patties in the air fryer so they're crispy and juicy without any oil. A healthy and grain/milk/sugar/gluten free meal.

Per 1 serving:

  • Calories: 519kcal
  • Fat: 29g
  • Protein: 41.2g
  • Carbs: 26.7g
Recipe

This recipe has 2211 pins on Pinterest

Instant Pot Lemon Chicken with Artichokes and Asparagus (246calories)

Credit: lexiscleankitchen.com

If you want a quick and easy dinner that is delicious and does not require much cooking, then this Instant Pot Lemon Chicken with Artichokes and Asparagus is what you need to make. This bright and tasty meal is perfect for a night when you want a tasty meal but don't want to cook too much.

  • Calories: 246calories
  • Fat: 8.7g
  • Protein: 35g
  • Carbs: 5.8g
Recipe

This recipe has 2203 pins on Pinterest

Whole30 Cup Zoodles (Whole30 Lunch Recipe, Paleo, Gluten Free) (147kcal)

Credit: 40aprons.com

The ramen noodles of your past get a trendy twist with this Whole30-friendly recipe. With zoodles, veggies, shrimp or anything else you want to add, and a savory sauce, they're a great dinner or lunch option, too.

Per 1 serving:

  • Calories: 147kcal
  • Fat: 7g
  • Protein: 9g
  • Carbs: 13g
Recipe

This recipe has 2193 pins on Pinterest

Chipotle Ranch Chicken Burgers {Paleo & Whole30} (398kcal)

Credit: paleorunningmomma.com

This Chipotle Ranch Chicken Burger is loaded with your favorite flavors and perfect on a grilled sweet potato bun. Topped with avocado, chipotle ranch sauce, and sprouts for a tasty, healthy burger that might become your new favorite. Whole30, Paleo, gluten-free, diabetes-friendly, and dairy-free.

Per 1 serving:

  • Calories: 398kcal
  • Fat: 33g
  • Protein: 20g
  • Carbs: 3g
Recipe

This recipe has 2148 pins on Pinterest

Cilantro Lime Cauliflower Rice Recipe (110kcal)

Credit: downshiftology.com

An easy, fresh and flavorful side dish, cilantro lime cauliflower rice is a perfect accompaniment to any meal.

Per 1 serving:

  • Calories: 110kcal
  • Fat: 7g
  • Protein: 3g
  • Carbs: 11g
Recipe

This recipe has 2119 pins on Pinterest

Paleo Sweet Potato Hash with Apples and Bacon {Whole30} (355kcal)

Credit: paleorunningmomma.com

This trendy Paleo Sweet Potato Hash recipe with apples and bacon is sweet and savory at the same time, as well as being Whole30 compliant.

Per 1 serving:

  • Calories: 355kcal
  • Fat: 21g
  • Protein: 12g
  • Carbs: 27g
Recipe

This recipe has 1955 pins on Pinterest

Credit: realfoodwithjessica.com
Recipe

This recipe has 1889 pins on Pinterest

Kale Salad with Apples and Chicken (362kcal)

Credit: downshiftology.com

A delicious autumn salad can be made by tossing chopped kale with diced apples, shredded chicken, dried cherries, raisins, red onion, and chopped walnuts.

Per 1 serving:

  • Calories: 362kcal
  • Fat: 21g
  • Protein: 19g
  • Carbs: 28g
Recipe

This recipe has 1620 pins on Pinterest

Pulled Pork, Cabbage and Arugula Salad (381kcal)

Credit: downshiftology.com

Pulled pork, cabbage and arugula salad with citrus lime vinaigrette is a delicious and healthy salad recipe. It is a great way to enjoy pulled pork with lots of veggies.

Per 1 serving:

  • Calories: 381kcal
  • Fat: 17g
  • Protein: 22g
  • Carbs: 35g
Recipe

This recipe has 1435 pins on Pinterest

Tomato Zoodle Frittata (186kcal)

Credit: theendlessmeal.com

Healthy Tomato Zoodle Frittata for brunch or grab a slice on your way out the door on a busy weekday morning. This recipe is the ultimate 2-in-1 breakfast recipe. Prepare it for brunch on Sunday and then you can eat it on the go on busy weekday mornings.

Per 1 serving = ¼ of the recipe:

  • Calories: 186kcal
  • Fat: 11g
  • Protein: 14g
  • Carbs: 8g
Recipe

This recipe has 1406 pins on Pinterest

Paleo Pumpkin Breakfast Bake (Sweet Potatoes, Apples, Vanilla Bean) (398kcal)

Credit: 40aprons.com

With sweet potatoes, apples, pumpkin, pumpkin spice, walnuts, vanilla bean, and eggs for protein, this paleo pumpkin breakfast bake is everything you could ask for in an autumn breakfast.

Per 1 serving:

  • Calories: 398kcal
  • Fat: 23g
  • Protein: 10g
  • Carbs: 41g
Recipe

This recipe has 1406 pins on Pinterest

Fall Whole30 Zoodle Salads (269kcal)

Credit: sunkissedkitchen.com

Zoodle salad is a great lunch and perfect for meal prepping. Top this healthy and flavorful salad with a fried egg, chickpeas, or diced chicken, and you've got yourself a complete meal.

Per 1 serving:

  • Calories: 269kcal
  • Fat: 13g
  • Protein: 7g
  • Carbs: 35g
Recipe

This recipe has 1351 pins on Pinterest

Energizing Pineapple Ginger Smoothie (Paleo & Vegan) (157calories)

Credit: onelovelylife.com

The pineapple smoothie is a delicious blend of flavors. Packed with nutrients, as well as some subtle boosts and greens, it's the perfect way to start or end the day. Makes two large or three small smoothies. (Nutrition facts based on 3 smoothies.)

Per About 1 cup:

  • Calories: 157calories
  • Fat: 3.1g
  • Protein: 3.4g
  • Carbs: 32g
Recipe

This recipe has 1315 pins on Pinterest

Mexican Chicken Zucchini Noodles (120kcal)

Credit: downshiftology.com

The Mexican Chicken Zucchini Noodles are an easy meal made with zucchini noodles, pico de gallo, chicken, and cumin. It's the perfect weeknight meal that takes less than 30 minutes to prepare.

Per 1 serving:

  • Calories: 120kcal
  • Fat: 5g
  • Protein: 13g
  • Carbs: 4g
Recipe

This recipe has 1309 pins on Pinterest

Mediterranean Lamb Bowl (537kcal)

Credit: thealmondeater.com

Mediterranean Lamb Bowl is grain-free, easy to make, and so tasty. It starts with a cauliflower rice base, then is topped with lamb, cucumber, tomatoes, and the easiest homemade tzatziki sauce. 

Per 1 serving:

  • Calories: 537kcal
  • Fat: 69g
  • Protein: 34g
  • Carbs: 23g
Recipe

This recipe has 1103 pins on Pinterest

Apple Chicken with Cider Mustard Sauce (498kcal)

Credit: oursaltykitchen.com

It sounds so fancy, right? And it very well might. But this apple cider chicken recipe is also easy, quick (45 minutes), and a perfect one-pan family dinner. There are so many ways to enjoy the bounty of apples in the fall.

Per 1 serving:

  • Calories: 498kcal
  • Fat: 34g
  • Protein: 27g
  • Carbs: 20g
Recipe

This recipe has 1083 pins on Pinterest

5-Ingredient Chipotle-Lime Shrimp Lettuce Cups

Credit: thedefineddish.com
Recipe

This recipe has 971 pins on Pinterest

Grilled Chicken and Vegetables with Tomato Vinaigrette (423calories)

Credit: lexiscleankitchen.com

There is nothing easier than throwing together a quick, tasty dinner like Grilled Chicken and Vegetables with Tomato Vinaigrette. It's full of perfectly grilled chicken, tons of grilled vegetables (whatever you wish, really), and a delicious tomato-based vinaigrette dressing.

  • Calories: 423calories
  • Fat: 23.4g
  • Protein: 31.8g
  • Carbs: 26.6g
Recipe

This recipe has 847 pins on Pinterest

Turkey and Green Bean Basil Stir Fry

Credit: thedefineddish.com

A simple Whole30 dinner that requires only five ingredients.

Recipe

This recipe has 831 pins on Pinterest

Spaghetti Squash with Broccolini and Truffle Oil (177kcal)

Credit: downshiftology.com

Served with spaghetti squash, broccolini, peas, pine nuts and truffle oil, this autumn recipe is both hearty and delicious.

Per 1 serving:

  • Calories: 177kcal
  • Fat: 8g
  • Protein: 4g
  • Carbs: 23g
Recipe

This recipe has 704 pins on Pinterest

Sweet and Smoky Beef Brisket (855.3kcal)

Credit: downshiftology.com

A great way to prepare beef brisket, this oven-roasted recipe is sweet, smoky, and full of flavor. It's my absolute favorite recipe for beef brisket.

Per 1 serving:

  • Calories: 855.3kcal
  • Fat: 60.2g
  • Protein: 59g
  • Carbs: 16.3g
Recipe

This recipe has 691 pins on Pinterest

Pesto Zucchini Noodles with Salmon and Avocado

Credit: inspiralized.com
Recipe

This recipe has 672 pins on Pinterest

Spanish Breakfast Potatoes with Gordal Olives from Spain (305kcal)

Credit: theendlessmeal.com

Enjoy these delicious breakfast potatoes with a Spanish twist. They feature crispy, pan-fried potatoes, plump Gordal Olives from Spain, crispy chorizo, and roasted red peppers. Breakfast potatoes do not get any better than this.

Per 1 serving = ⅙ of the recipe:

  • Calories: 305kcal
  • Fat: 21g
  • Protein: 9g
  • Carbs: 22g
Recipe

This recipe has 652 pins on Pinterest

Pork and Fennel Meatballs with Garlic Sautéed Spinach (95kcal)

Credit: downshiftology.com

This gluten-free, paleo-friendly pork and fennel meatballs recipe will have you coming back for seconds. It is savory and flavorful.

Per 1 serving:

  • Calories: 95kcal
  • Fat: 7g
  • Protein: 4g
  • Carbs:
Recipe

This recipe has 643 pins on Pinterest

One-Pan Pork Loin with Brussels and Apples (343calories)

Credit: therealfooddietitians.com

Per ¼ recipe:

  • Calories: 343calories
  • Fat: 13g
  • Protein: 36g
  • Carbs: 20g
Recipe

This recipe has 579 pins on Pinterest

Healthy Chicken Teriyaki Recipe (Paleo) (196calories)

Credit: cottercrunch.com

A healthy chicken teriyaki recipe (completely Paleo and Whole 30 compliant)

  • Calories: 196calories
  • Fat: 6.4g
  • Protein: 31.1g
  • Carbs: 1.3g
Recipe

This recipe has 493 pins on Pinterest

Salmon Burgers (195calories)

Credit: therealfooddietitians.com

The burgers are delicious tucked into crisp lettuce or served over a bed of greens. Add fresh lemon juice and Avocado Garlic Sauce to complete the meal.

Per 4 servings (2 burgers):

  • Calories: 195calories
  • Fat: 9g
  • Protein: 24g
  • Carbs: 4g
Recipe

This recipe has 486 pins on Pinterest

Healthy Chicken Piccata in the Instant Pot (Whole 30 Compliant) (413kcal)

Credit: rachelcooks.com

With the pressure cooker, this chicken piccata doesn't need to be breaded at all but still has all the taste of the original. Plus, it's ready in less than 30 minutes.

Per 1 of 4:

  • Calories: 413kcal
  • Fat: 12g
  • Protein: 71g
  • Carbs: 2g
Recipe

This recipe has 386 pins on Pinterest

Grain-Free Spaghetti Pie (215calories)

Credit: therealfooddietitians.com

You have come to the right place if you are looking for a hearty and comforting dinner. This Grain-Free Spaghetti Pie is a tasty, family-friendly weeknight dinner.

Per 1/8 of recipe:

  • Calories: 215calories
  • Fat: 11g
  • Protein: 15g
  • Carbs: 15g
Recipe

This recipe has 273 pins on Pinterest

Dairy Free Frittata (258kcal)

Credit: drmonicabravo.com

Meal prep made easy with this delicious meal.

Per 1 serving:

  • Calories: 258kcal
  • Fat: 18g
  • Protein: 19g
  • Carbs: 4g
Recipe

This recipe has 231 pins on Pinterest

Veggie-Loaded Spring Chicken Salad (303kcal)

Credit: thenaturalnurturer.com

The Veggie-Loaded Spring Chicken Salad is an easy-peasy, delicious salad that makes a great lunch or dinner. Easy to make, satisfying, and the perfect amount of crunchy from all the veggies, this makes a quick dish that you will want to make again and again.

Per 1 serving:

  • Calories: 303kcal
  • Fat: 28g
  • Protein: 9g
  • Carbs: 4g
Recipe

This recipe has 190 pins on Pinterest

Paleo Smoked Tuna Salad

Credit: realfoodwithjessica.com
Recipe

This recipe has 167 pins on Pinterest

Pork Fried Cauliflower Rice Recipe (72kcal)

Credit: theadventurebite.com

With an amazing new product, this family classic is given a fresh spin...frozen cauliflower rice. All the flavor and you get to wear your skinny jeans.

Per 1 g:

  • Calories: 72kcal
  • Fat: 5g
  • Protein: 7g
  • Carbs: 1g
Recipe

This recipe has 162 pins on Pinterest

Paleo Breakfast Burger (Whole30 + Keto) (731kcal)

Credit: realsimplegood.com

Despite the burger serving as the base for this meal, the star is the stack of toppings that are piled atop this Whole30 + paleo breakfast burger.

Per 1 serving:

  • Calories: 731kcal
  • Fat: 59g
  • Protein: 38g
  • Carbs: 11g
Recipe

This recipe has 123 pins on Pinterest

Whole30 Greek Beef and Lamb Meatballs

Credit: countrycleaver.com

With a large variety of lean protein sources, these Whole30 Greek Beef and Lamb Meatballs are perfect for those on Whole30, or just need a lean variety of protein. You can either eat them on their own or toss them into a quinoa or tabbouleh salad for more protein and flavor. 

Recipe

This recipe has 114 pins on Pinterest

Pesto Veggie Noodles Frozen Meal Prep (457calories)

Credit: frugalnutrition.com

Gluten-free and vegan/vegetarian, this frozen meal prep recipe takes just a few minutes to prepare, and can easily be modified for Whole30, Paleo or vegan/vegetarian diets.

  • Calories: 457calories
  • Fat: 26.3g
  • Protein: 26.4g
  • Carbs: 31.7g
Recipe

This recipe has 105 pins on Pinterest

The Easiest 15-minute Vegan Pad Thai Noodles

Credit: rachlmansfield.com

Pad Thai noodles made with vegetable noodles and a homemade creamy almond butter sauce for a Whole30 meal that's easy and fast.

Recipe

This recipe has 103 pins on Pinterest

Eggs in Potato Nests

Credit: wholesomelicious.com
Recipe

This recipe has 93 pins on Pinterest

Asian Turkey Meatballs w/ Whole 30 Teriyaki (252)

Credit: littlebitsof.com

Per 3 meatballs:

  • Calories: 252
  • Fat: 10.8g
  • Protein: 25.8g
  • Carbs: 12.8g
Recipe

This recipe has 78 pins on Pinterest

Asian Turkey Meatballs w/ Whole 30 Teriyaki (252)

Credit: littlebitsof.com

Per 3 meatballs:

  • Calories: 252
  • Fat: 10.8g
  • Protein: 25.8g
  • Carbs: 12.8g
Recipe

This recipe has 78 pins on Pinterest

Apple Walnut Chicken Salad (Paleo, Whole30) (266kcal)

Credit: cookathomemom.com

This recipe is perfect for healthy meal prep, and it's simple and delicious.

Per 1 serving:

  • Calories: 266kcal
  • Fat: 14g
  • Protein: 26g
  • Carbs: 9g
Recipe

This recipe has 60 pins on Pinterest

Orange Pork Stir-Fry (340calories)

Credit: therealfooddietitians.com

Per 1/4 of recipes (without rice or honey):

  • Calories: 340calories
  • Fat: 15g
  • Protein: 25g
  • Carbs: 24g
Recipe

This recipe has 19 pins on Pinterest