Best protein desserts

In this article, I’m going to show you the best protein desserts on the web.

47 Best protein desserts

Here are the best protein desserts:

Protein Brownie Bites (4 Ingredients!) (95kcal)

Credit: thebigmansworld.com

Gluten free, vegan, paleo, keto, and dairy free flourless protein brownie bites that have just four ingredients, are quick, easy, and delicious. With no butter, oil, flour, grains, or sugar, these brownie bites are gluten free, vegan, paleo, keto, and dairy free.

Per 1 brownie bite:

  • Calories: 95kcal
  • Fat: 4g
  • Protein: 8g
  • Carbs: 5g
Recipe

This recipe has 81306 pins on Pinterest

Cinnamon Swirl Protein Cake (217kcal)

Credit: diabetesstrong.com

The Cinnamon Swirl Protein Cake makes it possible for you to have cake for breakfast. It's a delicious, high-protein treat that will make you want to get up in the morning.

Per 1 serving:

  • Calories: 217kcal
  • Fat: 1.9g
  • Protein: 31.5g
  • Carbs: 17.9g
Recipe

This recipe has 58164 pins on Pinterest

Chocolate Peanut Butter Frozen Yogurt Bark (108calories)

Credit: iheartvegetables.com

If you're looking for a healthy yet tasty dessert, try this chocolate peanut butter yogurt bark. You can store it in the freezer and have a bit whenever you feel like a treat.

Per 1 piece (2" square):

  • Calories: 108calories
  • Fat: 7.3g
  • Protein: 5.5g
  • Carbs: 6.3g
Recipe

This recipe has 43796 pins on Pinterest

Healthy Peanut Butter Mousse (180kcal)

Credit: dessertswithbenefits.com

In addition to being gluten-free, dairy-free, sugar-free, low carb, high protein, and sugar-free, this rich and delicious healthy peanut butter mousse recipe is also vegan.

Per 1 serving = ½ cup:

  • Calories: 180kcal
  • Fat: 7g
  • Protein: 25g
  • Carbs: 7g
Recipe

This recipe has 43437 pins on Pinterest

Healthy Protein Powder Cookie Dough (195kcal)

Credit: foodfaithfitness.com

In only 5 minutes you can create this healthy protein powder cookie dough that is gluten free, paleo/vegan friendly, and ready in 5 minutes. Feel free to eat the whole bowl.

Per 1 serving:

  • Calories: 195kcal
  • Fat: 5.7g
  • Protein: 19.3g
  • Carbs: 19.2g
Recipe

This recipe has 39454 pins on Pinterest

Healthy Peanut Butter Cups (157calories)

Credit: fitfoodiefinds.com

The best peanut butter cups on the internet made with just five ingredients. These peanut butter cups are so delicious you won't be able to resist them.

Per 1:

  • Calories: 157calories
  • Fat: 13
  • Protein: 4
  • Carbs: 8
Recipe

This recipe has 34847 pins on Pinterest

Simple Chocolate Protein Pudding (239kcal)

Credit: bitesofwellness.com

Whether you're looking for a perfect afternoon snack or healthy dessert, this low carb high protein chocolate pudding is the perfect choice. It's easy to make, gluten free, dairy free, vegan, and requires only four ingredients.

Per 1 serving:

  • Calories: 239kcal
  • Fat: 13g
  • Protein: 21g
  • Carbs: 17g
Recipe

This recipe has 34647 pins on Pinterest

Vegan Flourless Protein Brownies (87calories)

Credit: runningonrealfood.com

Under 100 calories and made from just five ingredients, these vegan protein brownies are a healthy, convenient dessert that you can enjoy anytime.

Per 1:

  • Calories: 87calories
  • Fat: 3g
  • Protein: 5g
  • Carbs: 15g
Recipe

This recipe has 31298 pins on Pinterest

Peanut Butter Overnight Oats (5 Ingredients!) (452kcal)

Credit: minimalistbaker.com

This quick and easy peanut butter overnight oat recipe uses just five ingredients and takes no more than five minutes to prepare. It's vegan, gluten-free, and naturally sweetened.

Per 1 serving:

  • Calories: 452kcal
  • Fat: 22.8g
  • Protein: 14.6g
  • Carbs: 51.7g
Recipe

This recipe has 29023 pins on Pinterest

High Protein Berry Crumble (320kcal)

Credit: diabetesstrong.com

It's a delicious easy High Protein Berry Crumble recipe that tastes so good, you would never guess it contains both protein and carbs. It's perfect for breakfast or as a healthy snack.

Per 1 serving:

  • Calories: 320kcal
  • Fat: 8.6g
  • Protein: 29.6g
  • Carbs: 34.8g
Recipe

This recipe has 22998 pins on Pinterest

Peanut Butter and Jelly Chia Pudding (211kcal)

Credit: minimalistbaker.com

The best peanut butter chia pudding, made with just 7 ingredients, topped with a blueberry compote and naturally sweetened with maple syrup. A delicious, healthy, and satisfying snack or breakfast.

Per 1 serving:

  • Calories: 211kcal
  • Fat: 13.3g
  • Protein: 6.1g
  • Carbs: 19.1g
Recipe

This recipe has 20403 pins on Pinterest

Cranberry Almond Protein Bars

Credit: gimmesomeoven.com

You will love these cranberry almond protein bars because they are full of protein-packed ingredients, naturally gluten-free, and incredibly delicious.

Recipe

This recipe has 16402 pins on Pinterest

Healthy Key Lime Cheesecake (210kcal)

Credit: dessertswithbenefits.com

Healthy Key Lime Cheesecake will have you craving key lime pie in cheesecake form. It's sweet and delicious, yet sugar free, gluten free, and high in protein.

Per 1 serving = 1/12th of cheesecake:

  • Calories: 210kcal
  • Fat: 11g
  • Protein: 12g
  • Carbs: 17g
Recipe

This recipe has 15081 pins on Pinterest

3 Ingredient Healthy Peanut Butter Dip

Credit: listotic.com
Recipe

This recipe has 12963 pins on Pinterest

Four Ingredient Flourless Protein Brownies (203kcal)

Credit: thebigmansworld.com

With just four ingredients, you can whip up these delicious chocolate brownies jam-packed with protein. Dark, rich, and a touch sweet, these brownies pack in over 15 grams of protein per serving. They're naturally gluten free, vegan, paleo, and keto friendly.

Per 1 Brownie:

  • Calories: 203kcal
  • Fat: 12g
  • Protein: 16g
  • Carbs: 6g
Recipe

This recipe has 12129 pins on Pinterest

Peanut Butter Protein Cookies (107kcal)

Credit: eatingbirdfood.com

A simple recipe for peanut butter protein cookies made with just 5 ingredients: oats, protein powder, peanut butter, apple sauce, and honey or maple syrup. Each cookie has 4 grams of protein. It is gluten-free and dairy-free.

Per 1 cookie:

  • Calories: 107kcal
  • Fat: 6g
  • Protein: 5g
  • Carbs: 9g
Recipe

This recipe has 7803 pins on Pinterest

Homemade Frozen Yogurt Recipe (178kcal)

Credit: healthyrecipesblogs.com

There is no need for an ice cream maker to make this homemade frozen yogurt. It's so creamy and delicious that you won't believe how easy and simple it is to make.

Per 0.5 cup:

  • Calories: 178kcal
  • Fat: 6g
  • Protein: 10g
  • Carbs: 21g
Recipe

This recipe has 6385 pins on Pinterest

Chocolate Peanut Butter Protein Cookies (199calories)

Credit: fitfoodiefinds.com

Delicious 5-ingredient chocolate peanut butter protein cookies that are less than 200 calories per cookie and contain 10g of protein.

Per 1 cookie:

  • Calories: 199calories
  • Fat: 12
  • Protein: 10
  • Carbs: 15
Recipe

This recipe has 5488 pins on Pinterest

Single Serve High Protein Brownie (96kcal)

Credit: skinnyfitalicious.com

A quick and easy recipe for high protein brownies that bakes in just 5 minutes in the microwave. Filled with protein and healthy fat, this taste of heaven is perfect for those watching their weight, counting macros or for those who enjoy chocolate without going overboard. Glide right in.

Per 1 serving:

  • Calories: 96kcal
  • Fat: 3.7g
  • Protein: 11.2g
  • Carbs: 6.6g
Recipe

This recipe has 4432 pins on Pinterest

Chocolate Workout Brownies (126kcal)

Credit: chocolatecoveredkatie.com

You won't believe how good these chocolate workout brownies are for you. High in protein, oilfree, and vegan.

Per 1 serving:

  • Calories: 126kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 3880 pins on Pinterest

Peanut Butter Banana Smoothie (200kcal)

Credit: chocolatecoveredkatie.com

You can make this creamy peanut butter banana smoothie recipe at home and it will taste like a milkshake, but it is healthy at the same time.

Per 1 serving:

  • Calories: 200kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 3248 pins on Pinterest

Healthy Strawberry Protein Fluff (65kcal)

Credit: dessertswithbenefits.com

There is nothing like this 5-ingredient Strawberry Protein Fluff that tastes just like ice cream and whipped cream, but it is guilt free with just 65 calories per serving.

Per 1 serving:

  • Calories: 65kcal
  • Fat: 0.5g
  • Protein: 9g
  • Carbs: 5g
Recipe

This recipe has 2953 pins on Pinterest

Maple Vanilla Protein Fudge (182kcal)

Credit: thehonoursystem.com

Per 1 serving:

  • Calories: 182kcal
  • Fat: 11g
  • Protein: 5g
  • Carbs: 17g
Recipe

This recipe has 2642 pins on Pinterest

How to Make Healthy Peanut Butter Cups (92calories)

Credit: fitfoodiefinds.com

Per 1:

  • Calories: 92calories
  • Fat: 6
  • Protein: 3
  • Carbs:
Recipe

This recipe has 2401 pins on Pinterest

Keto Peanut Butter Cookies (72kcal)

Credit: recipesfromapantry.com

These delicious keto peanut butter cookies consist of only five ingredients and are super quick and easy to make.

Per 1 serving:

  • Calories: 72kcal
  • Fat: 6g
  • Protein: 3g
  • Carbs: 2g
Recipe

This recipe has 2340 pins on Pinterest

Blueberry Cheesecake Yogurt Protein Bowl (210kcal)

Credit: healthbeet.org

This is the latest craze: Greek yogurt with protein powder. Combine Greek yogurt with your favorite protein powder and you've got a high-protein, tasty treat.

Per 1 bowl:

  • Calories: 210kcal
  • Fat: 2g
  • Protein: 28g
  • Carbs: 20g
Recipe

This recipe has 2206 pins on Pinterest

Vegan Protein Muffins (137kcal)

Credit: veganhuggs.com

These vegan protein muffins are simple, healthy, and delicious. You only need a few common ingredients, an oven, a blender, and your mixer (gluten-free and oil-free).

Per 1 muffin:

  • Calories: 137kcal
  • Fat: 1g
  • Protein: 7g
  • Carbs: 24g
Recipe

This recipe has 2044 pins on Pinterest

Healthy Pumpkin Pie Pudding (250kcal)

Credit: dessertswithbenefits.com

This sugar-free, low carb, high protein, high fiber, and vegan pumpkin pie pudding is sweet, creamy, and loaded with pumpkin pie flavors. It's so good that you'd never know it is refined sugar free, low carb, high protein, high fiber, and vegan.

Per 1 serving:

  • Calories: 250kcal
  • Fat: 11g
  • Protein: 17g
  • Carbs: 20g
Recipe

This recipe has 1692 pins on Pinterest

Healthy Pumpkin Pie Pudding (250kcal)

Credit: dessertswithbenefits.com

This sweet, creamy, and pumpkin pie-flavored pudding is low carb, high protein, high fiber, and refined sugar free - you would never guess it's low carb, high protein, and vegan.

Per 1 serving:

  • Calories: 250kcal
  • Fat: 11g
  • Protein: 17g
  • Carbs: 20g
Recipe

This recipe has 1692 pins on Pinterest

Protein Rice Krispie Treats

Credit: runningwithspoons.com
Recipe

This recipe has 1347 pins on Pinterest

Protein Ice Cream (225kcal)

Credit: healthbeet.org

These low calorie, high protein banana ice creams are made with protein powder and frozen bananas.

Per 1 serving:

  • Calories: 225kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 828 pins on Pinterest

Low Carb Collagen Cookie Dough Bites (108kcal)

Credit: tessadomesticdiva.com

Nutrient-dense fat bombs filled with protein that are no bake for a healthy snack or treat.

Per 1 serving:

  • Calories: 108kcal
  • Fat: 8g
  • Protein: 4g
  • Carbs: 4g
Recipe

This recipe has 792 pins on Pinterest

Peanut Butter Protein Cookie Recipe (142calories)

Credit: fitfoodiefinds.com

These peanut butter protein cookies are made with only four ingredients and are the best on the internet.

Per 1 cookie:

  • Calories: 142calories
  • Fat: 12
  • Protein: 6
  • Carbs: 23
Recipe

This recipe has 720 pins on Pinterest

Peanut Butter Protein Cookie Recipe (142calories)

Credit: fitfoodiefinds.com

There are only four ingredients required in order to make the most delicious peanut butter protein cookies on the internet.

Per 1 cookie:

  • Calories: 142calories
  • Fat: 12
  • Protein: 6
  • Carbs: 23
Recipe

This recipe has 720 pins on Pinterest

Healthy Pecan Pie Bars (574calories)

Credit: allthehealthythings.com

The simplest version of the classic pecan pie, these bar cookies are full of flavor from pure maple syrup and plenty of vanilla extract. They are delicious and healthier than their classic counterparts.

Per 1 bar:

  • Calories: 574calories
  • Fat: 39.6g
  • Protein: 7.5g
  • Carbs: 33g
Recipe

This recipe has 634 pins on Pinterest

Healthy Nutella Krispy Treats (120kcal)

Credit: dessertswithbenefits.com

Per 1 krispy treat:

  • Calories: 120kcal
  • Fat: 3g
  • Protein: 6g
  • Carbs: 19g
Recipe

This recipe has 582 pins on Pinterest

Chocolate Banana Protein Mug Cake (210kcal)

Credit: kimscravings.com

The Chocolate Banana Protein Mug Cake is the perfect quick breakfast option, snack, or dessert. It is made with just five ingredients and can be made in just 5 minutes.

Per 1 mug:

  • Calories: 210kcal
  • Fat: 0.5g
  • Protein: 23g
  • Carbs: 32.6g
Recipe

This recipe has 415 pins on Pinterest

Protein Peanut Butter Cups (130kcal)

Credit: foodfaithfitness.com

Make these protein-packed peanut butter cups with coconut oil, protein powder and coconut cream for a healthy snack that is gluten-free and good for you.

Per 1 serving:

  • Calories: 130kcal
  • Fat: 9.2g
  • Protein: 3.1g
  • Carbs: 13g
Recipe

This recipe has 280 pins on Pinterest

Healthy Vegan Cookie Dough Dip

Credit: theglowingfridge.com
Recipe

This recipe has 216 pins on Pinterest

Vegan Apple Tart with Walnut Crust

Credit: sweetpotatosoul.com

Amy Chaplin's cookbook, at home in the whole food kitchen, was adapted here for the filling. Please note that I made a few changes.

Recipe

This recipe has 187 pins on Pinterest

Healthy No Bake Triple Chocolate Protein Cookies

Credit: thebigmansworld.com

This delicious healthy no bake triple chocolate protein cookie recipe keeps you satisfied and satiated while keeping you fueled throughout your day. It is high in protein, gluten-free, sugar-free, and completely vegan. This snack can be made in under 10 minutes.

Recipe

This recipe has 154 pins on Pinterest

Greek Yogurt Banana Pancakes Tacos

Credit: foodfaithfitness.com

You'll love these gluten free banana pancake tacos that are filled with Greek yogurt and rolled like tacos. They're an enjoyable and healthy breakfast for only 100 calories.

Recipe

This recipe has 134 pins on Pinterest

Chocolate Peanut Butter Protein Cups (118kcal)

Credit: peanutbutterandfitness.com

Per 1 serving:

  • Calories: 118kcal
  • Fat: 8g
  • Protein: 6g
  • Carbs: 9g
Recipe

This recipe has 116 pins on Pinterest

Gluten-free Vegan Apple Cake (158kcal)

Credit: ohmyveggies.com

It's easy to make this vegan apple upside down cake that's perfectly spiced, fluffy, light, and easy to make. Made with a secret ingredient, this cake has the perfect texture and is the perfect dessert for fall. Serve with vegan ice cream if you'd like the complete experience.

Per 1 serving:

  • Calories: 158kcal
  • Fat: 1g
  • Protein: 2g
  • Carbs: 39g
Recipe

This recipe has 51 pins on Pinterest

Protein Monster Cookie - Single Serve (286kcal)

Credit: haylskitchen.com

Per 1 serving:

  • Calories: 286kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 45 pins on Pinterest

Protein Carrot Cake Cheesecake - Sugar Free & Gluten Free (212kcal)

Credit: haylskitchen.com

The perfect low calorie healthy carrot cheesecake recipe with a low calorie carrot cake base and high protein cheesecake topping. With protein powder replacing sugar and some flour, and no oil, this low calorie healthy carrot cheesecake will be your new Easter dessert favorite.

Per 1 serving:

  • Calories: 212kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 44 pins on Pinterest

Dirt Pudding Protein Cupcakes (69kcal)

Credit: haylskitchen.com

Introducing these amazing dirt pudding cupcakes with the Oreo protein cupcake base and chocolate protein pudding topping. These healthy dirt cupcakes are sugar-free, low-fat, low-calorie, and Vegan as well.

Per 1 serving:

  • Calories: 69kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 17 pins on Pinterest