Best pescatarian meal prep

In this article, I’m going to show you the best pescatarian meal prep on the web.

27 Best pescatarian meal prep

Here are the best pescatarian meal prep:

Overnight Oats Recipe (315kcal)

Credit: theforkedspoon.com

A healthy and delicious recipe for Overnight Oats, this healthy breakfast is made from gluten-free rolled oats, chia seeds, milk, yogurt, and a hint of vanilla. Add fresh fruit and crunchy mix-ins to the oats before you sleep and enjoy.

Per 1 serving:

  • Calories: 315kcal
  • Fat: 6g
  • Protein: 21g
  • Carbs: 42g
Recipe

This recipe has 33907 pins on Pinterest

MACKEREL PATTIES (427kcal)

Credit: cooktoria.com

This recipe for Mackerel Patties is easy, tasty, and will work every time. Serve these patties with my creamy BBQ sauce and you won't be disappointed.

Per 1 serving:

  • Calories: 427kcal
  • Fat: 31g
  • Protein: 63g
  • Carbs: 21g
Recipe

This recipe has 26115 pins on Pinterest

Greek Shrimp Salad with Feta and Rice (314kcal)

Credit: easyhealthyrecipes.com

This delicious shrimp salad is a light yet filling meal prep recipe that can be brought to potlucks.

Per 1 serving:

  • Calories: 314kcal
  • Fat: 16g
  • Protein: 17g
  • Carbs: 27g
Recipe

This recipe has 7837 pins on Pinterest

Tuna Salad (158kcal)

Credit: chelseasmessyapron.com

It is easy to prepare this delicious and simple Tuna Salad recipe. It has a creamy dressing and olive oil-packed tuna with crisp veggies. You will love it with only 15 minutes of prep time.

Per 1 serving:

  • Calories: 158kcal
  • Fat: 16g
  • Protein: 1g
  • Carbs: 3g
Recipe

This recipe has 6972 pins on Pinterest

Pan Roasted Swordfish with Cherry Tomatoes and Capers (246kcal)

Credit: jerseygirlcooks.com

Quick and easy to make, this fish dinner can be made in 30 minutes.

Per 1 serving:

  • Calories: 246kcal
  • Fat: 16g
  • Protein: 18g
  • Carbs: 7g
Recipe

This recipe has 4512 pins on Pinterest

Tuna Salad Meal Prep Bowls (197kcal)

Credit: primaverakitchen.com

You can use tuna salad as a meal prep option to ensure you are prepared for healthy decisions for days ahead. It's easy to make and makes a great choice for lunches, dinners, and snacks. 

Per 1 /3:

  • Calories: 197kcal
  • Fat: 15g
  • Protein: 13g
  • Carbs: 3g
Recipe

This recipe has 3817 pins on Pinterest

Sweet Chili Salmon Meal Prep (365kcal)

Credit: carmyy.com

Quick and easy Sweet Chili Salmon Meal Prep is delicious, flavourful, and a great way to start your week. It makes for a delicious weeknight dinner as well.

Per 4 g:

  • Calories: 365kcal
  • Fat: 13g
  • Protein: 30g
  • Carbs: 34g
Recipe

This recipe has 3620 pins on Pinterest

One Pot Thai Shrimp and Quinoa (290kcal)

Credit: sweetphi.com

In just one pot, you can make this delicious Thai shrimp and quinoa that will soon become a family favorite. It's healthy, protein-rich, and delicious, too. And did I mention it's made in one pot? It takes no time at all to prepare, and it's easy to clean up too.

Per 1 g:

  • Calories: 290kcal
  • Fat: 12g
  • Protein: 31g
  • Carbs: 15g
Recipe

This recipe has 3161 pins on Pinterest

Shrimp Buddha Bowl (389kcal)

Credit: peanutbutterandfitness.com

Per 1 serving:

  • Calories: 389kcal
  • Fat: 13g
  • Protein: 40g
  • Carbs: 29g
Recipe

This recipe has 1891 pins on Pinterest

Salmon Stir Fry (316kcal)

Credit: ifoodreal.com

With chunks of juicy salmon, crisp green beans, and earthy mushrooms cooked in a delicious sauce made from lemon, garlic, ginger, and soy sauce, this salmon stir fry is an easy low-carb dinner that anyone can make.

Per 1 serving:

  • Calories: 316kcal
  • Fat: 14g
  • Protein: 38g
  • Carbs: 10g
Recipe

This recipe has 1356 pins on Pinterest

Teriyaki Salmon Buddha Bowls (345kcal)

Credit: healthfulblondie.com

Here is a recipe for a sheet pan teriyaki salmon buddha bowl that is quick and easy to make. We used cooked salmon poke bowls with a homemade, sugar-free teriyaki glaze, crispy roasted broccoli, edamame, and brown rice. A better-than-take-out recipe that will become a favorite.

Per 1 serving:

  • Calories: 345kcal
  • Fat: 9g
  • Protein: 26g
  • Carbs: 29g
Recipe

This recipe has 1072 pins on Pinterest

Meal Prep Salmon Cucumber Chickpea Salad (361kcal)

Credit: skinnyfitalicious.com

This easy meal prep recipe features 10-minute skillet salmon paired with a light and fresh cucumber-chickpea salad. This high protein dish is ready in under 15 minutes, making it perfect for a quick lunch or dinner prep.

Per 1 meal prep:

  • Calories: 361kcal
  • Fat: 18g
  • Protein: 36g
  • Carbs: 10g
Recipe

This recipe has 829 pins on Pinterest

Garlic Shrimp Meal Prep Bowl With Cilantro Lime Rice (597kcal)

Credit: healthyfitnessmeals.com

This recipe for easy sauteed garlic shrimp with cilantro lime rice is very easy to prepare.

Per 1 serving:

  • Calories: 597kcal
  • Fat: 16g
  • Protein: 33g
  • Carbs: 81g
Recipe

This recipe has 689 pins on Pinterest

Easy Broiled Salmon Recipe (259kcal)

Credit: thekitchengirl.com

A delicious, easy dinner recipe for grilled salmon - fresh salmon coated with olive oil, salt, pepper, and garlic powder. Ready in just 15 minutes. This juicy version is also heart-healthy.

Per 1 cups:

  • Calories: 259kcal
  • Fat: 13g
  • Protein: 34g
  • Carbs: 5g
Recipe

This recipe has 578 pins on Pinterest

Whole30 Vegan Harvest Rice (156kcal)

Credit: organicallyaddison.com

You will love the flavors and textures layered in this Whole30 Vegan Harvest Rice. It is the perfect side dish, or a light lunch or dinner.

Per 1 serving:

  • Calories: 156kcal
  • Fat: 9g
  • Protein: 3g
  • Carbs: 18g
Recipe

This recipe has 495 pins on Pinterest

Cajun Shrimp with Zucchini Zoodles (259kcal)

Credit: thatgirlcookshealthy.com

If you're looking for a grain free, low carb recipe, then look no further since this Cajun shrimp with zucchini noodles recipe will meet your needs. A delicious, nutritious seafood dish featuring a medley of vegetables, it's both simple and delicious.

Per 1 serving:

  • Calories: 259kcal
  • Fat: 11g
  • Protein: 26g
  • Carbs: 16g
Recipe

This recipe has 466 pins on Pinterest

Skillet Tuna Casserole (238kcal)

Credit: thekitchengirl.com

Tuna Noodle Casserole is a 30-minute one-pot meal in a light cream sauce with crispy Panko topping. Vegetables are simmered with tuna, pasta noodles, broth, and milk to create a creamy mushroom sauce that uses no canned soup.

Per 1 cup:

  • Calories: 238kcal
  • Fat: 8g
  • Protein: 10g
  • Carbs: 32g
Recipe

This recipe has 285 pins on Pinterest

Salmon Patties with Spring Salad (271kcal)

Credit: carmyy.com

With simple ingredients and an easy recipe, these Salmon Patties with Spring Salad only take a couple minutes to prepare. Full of great ingredients, this is an easy recipe to throw together in a hurry.

Per 4 servings:

  • Calories: 271kcal
  • Fat: 13g
  • Protein: 20g
  • Carbs: 22g
Recipe

This recipe has 275 pins on Pinterest

Loubia Recipe (Moroccan Bean Stew) (269kcal)

Credit: lavenderandmacarons.com

Moroccan White Beans, also known as Loubia, make the perfect comfort food. Made with Cannellini Beans, tomatoes, and spices, this easy slow cooker bean recipe is sure to warm you up on a chilly night.

Per 0.5 cup:

  • Calories: 269kcal
  • Fat: 7.1g
  • Protein: 14.4g
  • Carbs: 39.4g
Recipe

This recipe has 197 pins on Pinterest

Spicy Shrimp Tacos (426kcal)

Credit: jerseygirlcooks.com

The spicy shrimp tacos are an easy and quick dinner to prepare. Try serving it with Mexican rice on the side and you will have a great meal.

Per 2 tacos:

  • Calories: 426kcal
  • Fat: 19g
  • Protein: 29g
  • Carbs: 37g
Recipe

This recipe has 163 pins on Pinterest

Spanish Fish Stew with Chickpeas (460kcal)

Credit: therealmealdeal.com

This Spanish fish stew is quick and simple to make. You can use any sustainable white fish, so see what's on offer. It goes well with Fairtrade rice or couscous, or crusty bread if you're in a hurry.

Per 1 serving:

  • Calories: 460kcal
  • Fat: 10g
  • Protein: 47g
  • Carbs: 50g
Recipe

This recipe has 103 pins on Pinterest

Nourish Bowls (488calories)

Credit: healthyishappetite.com

Nutritious bowls are a balanced and simple meal option that can be customized based on preferences and needs. Follow the formula below and include your favorite wholesome ingredients. 

Per 1 bowl:

  • Calories: 488calories
  • Fat: 22grams
  • Protein: 18grams
  • Carbs: 52grams
Recipe

This recipe has 73 pins on Pinterest

Baked Shrimp with Feta and Tomatoes (404calories)

Credit: amycaseycooks.com

You can make this quick dinner that'll taste like it came straight out of your favorite seafood restaurant. Baked Shrimp with Feta and Tomatoes is ready in 30 minutes and has plenty of briny shrimp, salty feta, smoky fire-roasted tomatoes, and a crispy panko topping made of garlic.

Per 1/4 of recipe:

  • Calories: 404calories
  • Fat: 18.3g
  • Protein: 46.8g
  • Carbs: 10.7g
Recipe

This recipe has 62 pins on Pinterest

Creamy Chickpea and Spinach Curry (545kcal)

Credit: yummyaddiction.com

A quick and easy vegan curry made with chickpeas, spinach, and Indian spices with an Indian flatbread. This is the perfect meal to make on a busy night and cooks in less than thirty minutes.

Per 1 serving:

  • Calories: 545kcal
  • Fat: 32.3g
  • Protein: 18.1g
  • Carbs: 51g
Recipe

This recipe has 26 pins on Pinterest

Lemon and Garlic Shrimp with Spring Veggies (350kcal)

Credit: peanutbutterandfitness.com

Per 1 serving:

  • Calories: 350kcal
  • Fat: 9g
  • Protein: 29g
  • Carbs: 31g
Recipe

This recipe has 19 pins on Pinterest

Boureki - Greek Zucchini Potato Casserole | Baked Zucchini Recipes (575kcal)

Credit: mamazillafood.com

The recipe below is for a traditional Greek dish called Boureki, a combination of zucchini and potato slices with a soft and hard cheese mixture that will make your mouth water. Such a delicious, rustic dish that can feed a whole family or you can freeze some for the next day.

  • Calories: 575kcal
  • Fat: 45g
  • Protein: 8g
  • Carbs: 38g
Recipe

This recipe has 12 pins on Pinterest

Pepita-Crusted Crispy Tuna Cakes (188calories)

Credit: thehealthyepicurean.com

The tuna cakes are dusted with a pepita crust and pan-fried, and flavored with herbs like parsley, lemon, Dijon, and oregano.

Per 1 cake:

  • Calories: 188calories
  • Fat: 12g
  • Protein: 16g
  • Carbs: 5g
Recipe

This recipe has 10 pins on Pinterest