Best meal prep ideas high protein

In this article, I’m going to show you the best meal prep ideas high protein on the web.

12 Best meal prep ideas high protein

Here are the best meal prep ideas high protein:

Thai Chicken Salad Recipe (355kcal)

Credit: wendypolisi.com

Thai Chicken Salad has an addictive Ginger-Lime dressing that you can't help but get addicted to. Made with cabbage, red pepper, carrots, and scallions, and topped with basil, cilantro, and cashews, this healthy chicken salad tastes like it's from the middle of the Orient.

Per 1 serving:

  • Calories: 355kcal
  • Fat: 20g
  • Protein: 28g
  • Carbs: 15g
Recipe

This recipe has 115494 pins on Pinterest

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! (209.1kcal)

Credit: joyfoodsunshine.com

It's easy to make, and tastes better than P.F. Chang's. A quick, easy, and healthy dinner that you can make in a flash. Gluten free and dairy free.

Per 1 lettuce wrap (1/6 recipe):

  • Calories: 209.1kcal
  • Fat: 9.2g
  • Protein: 18.7g
  • Carbs: 14.3g
Recipe

This recipe has 39284 pins on Pinterest

Slow Cooker Asian Caramel Pulled Pork

Credit: carlsbadcravings.com

Slow Cooker Asian Caramel Pork with coconut milk, sweet chilli sauce, fish sauce, sriracha, ginger, and garlic is insanely tender and coated in the most addictive sauce infused with coconut milk, soy sauce, sweet chili sauce, fish sauce, ginger, and garlic. You'll be licking your plate... and the slow cooker. 

Recipe

This recipe has 37955 pins on Pinterest

Blackened Shrimp Meal Prep (444kcal)

Credit: withpeanutbutterontop.com

An incredibly easy meal prep that comes together very quickly and easily. This shrimp dish comes together in just 10 minutes and is served with cilantro-lime brown rice and an avocado salsa.

Per 1 serving:

  • Calories: 444kcal
  • Fat: 24g
  • Protein: 22g
  • Carbs: 44g
Recipe

This recipe has 37501 pins on Pinterest

AIR FRYER KETO CHICKEN PARMESAN (358kcal)

Credit: stylishcravings.com

You can easily make this crisp Air Fryer Keto Chicken Parmesan in just 30 minutes. 

Per 1 serving:

  • Calories: 358kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 21017 pins on Pinterest

Slow Cooker Carnitas Burrito Bowls (700calories)

Credit: fitfoodiefinds.com

Make these delicious, healthy Slow Cooker Carnitas Burrito Bowls with slow-cooked carnitas, Mexican street corn salad, and cilantro lime rice.

Per 1/8:

  • Calories: 700calories
  • Fat: 31
  • Protein: 39
  • Carbs: 84
Recipe

This recipe has 12646 pins on Pinterest

Honey Sriracha Chicken (347kcal)

Credit: lecremedelacrumb.com

Honey sriracha chicken with Chinese honey is both sweet and spicy - and much healthier than take-out.

Per 1 serving:

  • Calories: 347kcal
  • Fat: 4g
  • Protein: 39g
  • Carbs: 37g
Recipe

This recipe has 9039 pins on Pinterest

Lemon Butter Chicken (550kcal)

Credit: wellplated.com

This delicious chicken recipe is made with lemon butter, uses NO cream, and is so easy and delicious. Green beans cook along with the chicken for a nutritious meal.

Per 1 (of 4):

  • Calories: 550kcal
  • Fat: 37g
  • Protein: 41g
  • Carbs: 18g
Recipe

This recipe has 6968 pins on Pinterest

Greek Meatballs (Keftedes) (361kcal)

Credit: supergoldenbakes.com

This keftedes recipe is crispy on the outside and juicy from the inside thanks to the lean turkey, red onion, feta cheese, wholemeal breadcrumbs, mint, and oregano. It is great as an appetiser or mezze served with tzatziki and Greek salad or as a main course.

Per 1 serving:

  • Calories: 361kcal
  • Fat: 18g
  • Protein: 34g
  • Carbs: 19g
Recipe

This recipe has 6583 pins on Pinterest

Meal Prep Idea: Spinach and Feta Turkey Meatballs with Zoodles (326kcal)

Credit: organizeyourselfskinny.com

Per 3 g:

  • Calories: 326kcal
  • Fat: 19g
  • Protein: 22g
  • Carbs: 19g
Recipe

This recipe has 5880 pins on Pinterest

Thai Chicken Grain Bowl with Peanut Dressing (393calories)

Credit: joyfulhealthyeats.com

With just 15 minutes, you can prepare a healthy, nutritious, and flavorful Thai Chicken Grain Bowl accompanied by a Creamy Peanut Dressing. The Bowls are filled with fresh vegetables, Thai flavors, 17 grams of protein, and come together in 15 minutes.

Per 1 container + dressing:

  • Calories: 393calories
  • Fat: 20g
  • Protein: 17g
  • Carbs: 43g
Recipe

This recipe has 3700 pins on Pinterest

Quinoa And Tempeh With Tomato Sauce (489kcal)

Credit: ohmyveggies.com

This gluten-free, easy to prepare lunch idea pairs quinoa and tempeh with a rich, spicy tomato sauce to make a delicious vegan meal prep. Finished in under 25 minutes, the dish is gluten-free and easy to make.

Per 1 serving:

  • Calories: 489kcal
  • Fat: 15g
  • Protein: 30g
  • Carbs: 67g
Recipe

This recipe has 29 pins on Pinterest