Best meal prep ideas for picky eaters
In this article, I’m going to show you the best meal prep ideas for picky eaters on the web.
22 Best meal prep ideas for picky eaters
Here are the best meal prep ideas for picky eaters:Quick and Easy Calzones Recipe (285kcal)
Our easy and quick calzones recipe is a kid-friendly dinner that can be made in no time.
Per 1 serving:
- Calories: 285kcal
- Fat: 12g
- Protein: 12g
- Carbs: 33g
This recipe has 101783 pins on Pinterest
Egg Muffins with Sausage, Spinach, and Cheese
This mini-frittata is made in muffin tins with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat it in the microwave for a convenient breakfast on the go.
RecipeThis recipe has 30127 pins on Pinterest
Whole30 Chicken Nuggets Recipe (Paleo, Chick-Fil-A Method) (510kcal)
This Whole30 chicken nuggets recipe is modeled after the recipe used at Chick-Fil-A for their smoky and sweet dipping sauce for their super tender and flavorful nuggets. This Whole30 chicken recipe creates paleo chicken nuggets that are crispy and tender.
Per 1 serving:
- Calories: 510kcal
- Fat: 32g
- Protein: 32g
- Carbs: 23g
This recipe has 23510 pins on Pinterest
Broccoli Cheese Soup
Broccoli Cheese Soup is ready in less than 30 minutes, easy to make and makes a great meal. Even though it is lighter, it still stays as rich and flavorful as ever.
RecipeThis recipe has 12410 pins on Pinterest
Fruit Salsa
This Fruit Salsa recipe is a sweet salsa made from diced fruit and cinnamon chips. It's a great party appetizer to serve at your baby shower or any other celebration.
RecipeThis recipe has 7835 pins on Pinterest
Best Baked Turkey Meatballs (+ 7 Flavors!) (157kcal)
These baked turkey meatballs are made from simple everyday ingredients and are juicy and delicious. Choose from 7 different flavor options to create the perfect baked turkey meatballs. They're healthy, freezer friendly, and absolutely delicious.
Per 3 meatballs (base recipe):
- Calories: 157kcal
- Fat: 6g
- Protein: 19g
- Carbs: 8g
This recipe has 6841 pins on Pinterest
Healthy Mac And Cheese (244kcal)
You can have a healthy macaroni and cheese that is just as rich and cheesy as the traditional version without consuming all the extra fat and calories.
Per 1 serving:
- Calories: 244kcal
- Fat:
- Protein:
- Carbs:
This recipe has 5958 pins on Pinterest
Easy Pizza Quesadillas Recipe (561kcal)
These Pepperoni Pizza Quesadillas have the taste of homemade pepperoni pizza, but in a fraction of the time. Tucked inside gooey cheese, the pepperoni and sauce are ideal for a kid-friendly meal.
Per 1 serving:
- Calories: 561kcal
- Fat: 35g
- Protein: 27g
- Carbs: 32g
This recipe has 5044 pins on Pinterest
Paleo Crock Pot Slow Cooker Cauliflower Mash Recipe (108kcal)
The easiest cauliflower recipe ever. It only requires 5 ingredients and takes 10 minutes to prepare. The cauliflower mash (mashed cauliflower) is low carb, tasty and healthy.
Per 1 serving:
- Calories: 108kcal
- Fat: 7g
- Protein: 2g
- Carbs: 8g
This recipe has 4876 pins on Pinterest
Coconut Flour Pancakes {2 Ways} (100calories)
Gluten free, grain free coconut flour pancakes, made 2 ways; Low carb and lightly sweetened. Paleo friendly.
Per 1 pancake:
- Calories: 100calories
- Fat: 2.5g
- Protein: 4.5g
- Carbs: 14g
This recipe has 3079 pins on Pinterest
Margherita Pizza (173kcal)
Here's how to make a classic homemade Margherita pizza
Per 1 serving:
- Calories: 173kcal
- Fat: 6g
- Protein: 7g
- Carbs: 20g
This recipe has 2486 pins on Pinterest
Homemade Baked Chicken Nuggets Recipe (200kcal)
You can feel good about feeding your kids chicken nuggets - the crispy breading makes these oven-baked Homemade Chicken Nuggets a family favorite. Freeze them for quick lunches and dinners.
Per 1 serving:
- Calories: 200kcal
- Fat: 5g
- Protein: 22g
- Carbs: 16g
This recipe has 1219 pins on Pinterest
Mint Chimichurri Lamb Chops (491kcal)
Marinated with your favorite vegetables in a herbaceous blend and grilled to juicy perfection, these tender lamb chops are topped with fresh mint chimichurri to add a touch of freshness and flavor.
Per 1 serving:
- Calories: 491kcal
- Fat: 31g
- Protein: 43g
- Carbs: 6g
This recipe has 1085 pins on Pinterest
Cheesy Ranch Broccoli Chicken Burritos (600kcal)
With these Chicken Ranch Wraps you have one of the best burritos on the planet...a healthy chicken wrap recipe with broccoli, cheese, ranch, rice, and chicken. Whole grain tortillas hold broccoli, cheese, ranch, rice, and chicken for a simple and tasty lunch.
Per 1 serving:
- Calories: 600kcal
- Fat: 13g
- Protein: 19g
- Carbs: 100g
This recipe has 859 pins on Pinterest
Baked Egg and Sweet Potato Nests (243kcal)
Introducing Baked Egg and Sweet Potato Nests, a healthy, paleo/whole30, gluten-free breakfast recipe that uses just TWO ingredients and is a great way to get your veggies in the morning.
Per 1 serving:
- Calories: 243kcal
- Fat: 18g
- Protein: 7g
- Carbs: 13g
This recipe has 772 pins on Pinterest
Easy Alfredo Sauce (292calories)
Rich and creamy, this easy alfredo sauce pairs beautifully with pasta for a crowd-pleasing dish. Best of all, it does all that in just 10 minutes.
Per 1/2 cup:
- Calories: 292calories
- Fat: 27.5g
- Protein: 8g
- Carbs: 4.2g
This recipe has 608 pins on Pinterest
Baked BBQ Chicken Taquitos Recipe (307kcal)
For those who are in a dinner hurry, and want something quick and delicious, I highly recommend these Baked BBQ Chicken Taquitos.
Per 1 serving:
- Calories: 307kcal
- Fat: 9g
- Protein: 16g
- Carbs: 40g
This recipe has 555 pins on Pinterest
Tortilla Pizzas (220calories)
It's easy and so good. This tortilla pizza recipe should be on everyone's menu.
Per 1 pizza with marinara and mozzarella:
- Calories: 220calories
- Fat: 6g
- Protein: 16.9g
- Carbs: 24.6g
This recipe has 495 pins on Pinterest
Crispy Carrot Fries from Martha Stewart’s Vegetables (157kcal)
These cheesy carrot fries are baked to crispy perfection in Martha Stewart's new cookbook. Your whole family is going to love them.
Per 1 serving:
- Calories: 157kcal
- Fat: 11g
- Protein: 6g
- Carbs: 11g
This recipe has 398 pins on Pinterest
Fettuccine with Butter and Cheese
The only thing you need is 4 ingredients to make this buttery and cheesy Fettuccine with Butter and Cheese. Creamy and so incredibly delicious, you'll make it again and again.
RecipeThis recipe has 272 pins on Pinterest
Cucumber Sandwiches (9kcal)
Thinly sliced cucumbers, cream cheese, and fresh dill fill these triangle sandwiches to create the perfect finger food for your next ladies' gathering. This cucumber sandwich recipe is easy to prepare and makes an excellent appetizer for an English tea party, Easter brunch or bridal shower.
Per 1 serving:
- Calories: 9kcal
- Fat: 1g
- Protein: 1g
- Carbs: 1g
This recipe has 246 pins on Pinterest
Alphabet Soup (395kcal)
The Alphabet Soup is made with alphabet pasta, ground beef, garlic, beef broth, carrots, beans, and tomatoes. It's a hearty and fun soup that the whole family will love.
Per 1 serving:
- Calories: 395kcal
- Fat: 16g
- Protein: 24g
- Carbs: 38g
This recipe has 135 pins on Pinterest
I am just a girl trying to eat healthy and stay active in the busy world we all live in. Through this blog, I’m hoping to show people that leading a healthy lifestyle can be easy to achieve and easy to maintain.