Best meal prep ideas for picky eaters

In this article, I’m going to show you the best meal prep ideas for picky eaters on the web.

22 Best meal prep ideas for picky eaters

Here are the best meal prep ideas for picky eaters:

Quick and Easy Calzones Recipe (285kcal)

Credit: sixsistersstuff.com

Our easy and quick calzones recipe is a kid-friendly dinner that can be made in no time.

Per 1 serving:

  • Calories: 285kcal
  • Fat: 12g
  • Protein: 12g
  • Carbs: 33g
Recipe

This recipe has 101783 pins on Pinterest

Egg Muffins with Sausage, Spinach, and Cheese

Credit: twopeasandtheirpod.com

This mini-frittata is made in muffin tins with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat it in the microwave for a convenient breakfast on the go.

Recipe

This recipe has 30127 pins on Pinterest

Whole30 Chicken Nuggets Recipe (Paleo, Chick-Fil-A Method) (510kcal)

Credit: 40aprons.com

This Whole30 chicken nuggets recipe is modeled after the recipe used at Chick-Fil-A for their smoky and sweet dipping sauce for their super tender and flavorful nuggets. This Whole30 chicken recipe creates paleo chicken nuggets that are crispy and tender.

Per 1 serving:

  • Calories: 510kcal
  • Fat: 32g
  • Protein: 32g
  • Carbs: 23g
Recipe

This recipe has 23510 pins on Pinterest

Broccoli Cheese Soup

Credit: gimmesomeoven.com

Broccoli Cheese Soup is ready in less than 30 minutes, easy to make and makes a great meal. Even though it is lighter, it still stays as rich and flavorful as ever.

Recipe

This recipe has 12410 pins on Pinterest

Fruit Salsa

Credit: the-girl-who-ate-everything.com

This Fruit Salsa recipe is a sweet salsa made from diced fruit and cinnamon chips. It's a great party appetizer to serve at your baby shower or any other celebration.

Recipe

This recipe has 7835 pins on Pinterest

Best Baked Turkey Meatballs (+ 7 Flavors!) (157kcal)

Credit: sweetpeasandsaffron.com

These baked turkey meatballs are made from simple everyday ingredients and are juicy and delicious. Choose from 7 different flavor options to create the perfect baked turkey meatballs. They're healthy, freezer friendly, and absolutely delicious.

Per 3 meatballs (base recipe):

  • Calories: 157kcal
  • Fat: 6g
  • Protein: 19g
  • Carbs: 8g
Recipe

This recipe has 6841 pins on Pinterest

Healthy Mac And Cheese (244kcal)

Credit: chocolatecoveredkatie.com

 You can have a healthy macaroni and cheese that is just as rich and cheesy as the traditional version without consuming all the extra fat and calories.

Per 1 serving:

  • Calories: 244kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 5958 pins on Pinterest

Easy Pizza Quesadillas Recipe (561kcal)

Credit: sixsistersstuff.com

These Pepperoni Pizza Quesadillas have the taste of homemade pepperoni pizza, but in a fraction of the time. Tucked inside gooey cheese, the pepperoni and sauce are ideal for a kid-friendly meal.

Per 1 serving:

  • Calories: 561kcal
  • Fat: 35g
  • Protein: 27g
  • Carbs: 32g
Recipe

This recipe has 5044 pins on Pinterest

Paleo Crock Pot Slow Cooker Cauliflower Mash Recipe (108kcal)

Credit: wickedspatula.com

The easiest cauliflower recipe ever. It only requires 5 ingredients and takes 10 minutes to prepare. The cauliflower mash (mashed cauliflower) is low carb, tasty and healthy.

Per 1 serving:

  • Calories: 108kcal
  • Fat: 7g
  • Protein: 2g
  • Carbs: 8g
Recipe

This recipe has 4876 pins on Pinterest

Coconut Flour Pancakes {2 Ways} (100calories)

Credit: cottercrunch.com

Gluten free, grain free coconut flour pancakes, made 2 ways; Low carb and lightly sweetened. Paleo friendly.

Per 1 pancake:

  • Calories: 100calories
  • Fat: 2.5g
  • Protein: 4.5g
  • Carbs: 14g
Recipe

This recipe has 3079 pins on Pinterest

Margherita Pizza (173kcal)

Credit: spendwithpennies.com

Here's how to make a classic homemade Margherita pizza

Per 1 serving:

  • Calories: 173kcal
  • Fat: 6g
  • Protein: 7g
  • Carbs: 20g
Recipe

This recipe has 2486 pins on Pinterest

Homemade Baked Chicken Nuggets Recipe (200kcal)

Credit: sixsistersstuff.com

You can feel good about feeding your kids chicken nuggets - the crispy breading makes these oven-baked Homemade Chicken Nuggets a family favorite. Freeze them for quick lunches and dinners.

Per 1 serving:

  • Calories: 200kcal
  • Fat: 5g
  • Protein: 22g
  • Carbs: 16g
Recipe

This recipe has 1219 pins on Pinterest

Mint Chimichurri Lamb Chops (491kcal)

Credit: garlicandzest.com

Marinated with your favorite vegetables in a herbaceous blend and grilled to juicy perfection, these tender lamb chops are topped with fresh mint chimichurri to add a touch of freshness and flavor.

Per 1 serving:

  • Calories: 491kcal
  • Fat: 31g
  • Protein: 43g
  • Carbs: 6g
Recipe

This recipe has 1085 pins on Pinterest

Cheesy Ranch Broccoli Chicken Burritos (600kcal)

Credit: thecookierookie.com

With these Chicken Ranch Wraps you have one of the best burritos on the planet...a healthy chicken wrap recipe with broccoli, cheese, ranch, rice, and chicken. Whole grain tortillas hold broccoli, cheese, ranch, rice, and chicken for a simple and tasty lunch.

Per 1 serving:

  • Calories: 600kcal
  • Fat: 13g
  • Protein: 19g
  • Carbs: 100g
Recipe

This recipe has 859 pins on Pinterest

Baked Egg and Sweet Potato Nests (243kcal)

Credit: bowlofdelicious.com

Introducing Baked Egg and Sweet Potato Nests, a healthy, paleo/whole30, gluten-free breakfast recipe that uses just TWO ingredients and is a great way to get your veggies in the morning.

Per 1 serving:

  • Calories: 243kcal
  • Fat: 18g
  • Protein: 7g
  • Carbs: 13g
Recipe

This recipe has 772 pins on Pinterest

Easy Alfredo Sauce (292calories)

Credit: momables.com

Rich and creamy, this easy alfredo sauce pairs beautifully with pasta for a crowd-pleasing dish. Best of all, it does all that in just 10 minutes.

Per 1/2 cup:

  • Calories: 292calories
  • Fat: 27.5g
  • Protein: 8g
  • Carbs: 4.2g
Recipe

This recipe has 608 pins on Pinterest

Baked BBQ Chicken Taquitos Recipe (307kcal)

Credit: sixsistersstuff.com

For those who are in a dinner hurry, and want something quick and delicious, I highly recommend these Baked BBQ Chicken Taquitos.

Per 1 serving:

  • Calories: 307kcal
  • Fat: 9g
  • Protein: 16g
  • Carbs: 40g
Recipe

This recipe has 555 pins on Pinterest

Tortilla Pizzas (220calories)

Credit: cookieandkate.com

It's easy and so good. This tortilla pizza recipe should be on everyone's menu.

Per 1 pizza with marinara and mozzarella:

  • Calories: 220calories
  • Fat: 6g
  • Protein: 16.9g
  • Carbs: 24.6g
Recipe

This recipe has 495 pins on Pinterest

Crispy Carrot Fries from Martha Stewart’s Vegetables (157kcal)

Credit: ohmyveggies.com

These cheesy carrot fries are baked to crispy perfection in Martha Stewart's new cookbook. Your whole family is going to love them.

Per 1 serving:

  • Calories: 157kcal
  • Fat: 11g
  • Protein: 6g
  • Carbs: 11g
Recipe

This recipe has 398 pins on Pinterest

Fettuccine with Butter and Cheese

Credit: 5boysbaker.com

The only thing you need is 4 ingredients to make this buttery and cheesy Fettuccine with Butter and Cheese. Creamy and so incredibly delicious, you'll make it again and again.

Recipe

This recipe has 272 pins on Pinterest

Cucumber Sandwiches (9kcal)

Credit: savortheflavour.com

Thinly sliced cucumbers, cream cheese, and fresh dill fill these triangle sandwiches to create the perfect finger food for your next ladies' gathering. This cucumber sandwich recipe is easy to prepare and makes an excellent appetizer for an English tea party, Easter brunch or bridal shower.

Per 1 serving:

  • Calories: 9kcal
  • Fat: 1g
  • Protein: 1g
  • Carbs: 1g
Recipe

This recipe has 246 pins on Pinterest

Alphabet Soup (395kcal)

Credit: mostlyhomemademom.com

The Alphabet Soup is made with alphabet pasta, ground beef, garlic, beef broth, carrots, beans, and tomatoes. It's a hearty and fun soup that the whole family will love.

Per 1 serving:

  • Calories: 395kcal
  • Fat: 16g
  • Protein: 24g
  • Carbs: 38g
Recipe

This recipe has 135 pins on Pinterest