Best meal prep ideas for picky eaters Nicholas Charles - Updated February 15th, 2024 7 mins read time In this article, I’m going to show you the best meal prep ideas for picky eaters. I was once a picky eater, so I completely understand what kids would like and wouldn’t. Meal Prepping For Picky Eaters Typically, picky eaters are kids. They don’t want to eat fruits and vegetables. Instead they want mac and cheese, dinosaur chicken nuggets. Basically, all kinds of foods that aren’t good for them. The following is a list of healthy ideas picky eaters are sure to love. 22 Best meal prep ideas for picky eaters Here are the best meal prep ideas for picky eaters: Quick and Easy Calzones Recipe (285kcal) Credit: sixsistersstuff.com Our easy and quick calzones recipe is a kid-friendly dinner that can be made in no time. It’s high in protein and because it’s homemade, it’s pretty healthy. Per 1 serving: Calories: 285kcalFat: 12gProtein: 12gCarbs: 33g Recipe This recipe has 101783 pins on Pinterest Egg Muffins with Sausage, Spinach, and Cheese Credit: twopeasandtheirpod.com This mini-frittata is made in muffin tins with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat it in the microwave for a convenient breakfast on the go. Kids really seem to like this one. Recipe This recipe has 30127 pins on Pinterest Whole30 Chicken Nuggets Recipe (Paleo, Chick-Fil-A Method) (510kcal) Credit: 40aprons.com This Whole30 chicken nuggets recipe is modeled after the recipe used at Chick-Fil-A for their smoky and sweet dipping sauce for their super tender and flavorful nuggets. This Whole30 chicken recipe creates paleo chicken nuggets that are crispy and tender. If they love Chick-Fil-A, they’ll love these healthy nuggets. Per 1 serving: Calories: 510kcalFat: 32gProtein: 32gCarbs: 23g Recipe This recipe has 23510 pins on Pinterest Broccoli Cheese Soup Credit: gimmesomeoven.com Broccoli Cheese Soup is ready in less than 30 minutes, easy to make and makes a great meal. Even though it is lighter, it still stays as rich and flavorful as ever. I’ve never seen a picky eater turn this down. Recipe This recipe has 12410 pins on Pinterest Fruit Salsa Credit: the-girl-who-ate-everything.com This Fruit Salsa recipe is a sweet salsa made from diced fruit and cinnamon chips. It’s a great party appetizer to serve at your baby shower or any other celebration.Recipe This recipe has 7835 pins on Pinterest Best Baked Turkey Meatballs (+ 7 Flavors!) (157kcal) Credit: sweetpeasandsaffron.com These baked turkey meatballs are made from simple everyday ingredients and are juicy and delicious. Choose from 7 different flavor options to create the perfect baked turkey meatballs. They’re healthy, freezer friendly, and absolutely delicious. Per 3 meatballs (base recipe): Calories: 157kcalFat: 6gProtein: 19gCarbs: 8g Recipe This recipe has 6841 pins on Pinterest Healthy Mac And Cheese (244kcal) Credit: chocolatecoveredkatie.com You can have a healthy macaroni and cheese that is just as rich and cheesy as the traditional version without consuming all the extra fat and calories. Per 1 serving: Calories: 244kcalFat:Protein:Carbs: Recipe This recipe has 5958 pins on Pinterest Easy Pizza Quesadillas Recipe (561kcal) Credit: sixsistersstuff.com These Pepperoni Pizza Quesadillas have the taste of homemade pepperoni pizza, but in a fraction of the time. Tucked inside gooey cheese, the pepperoni and sauce are ideal for a kid-friendly meal. Per 1 serving: Calories: 561kcalFat: 35gProtein: 27gCarbs: 32g Recipe This recipe has 5044 pins on Pinterest Paleo Crock Pot Slow Cooker Cauliflower Mash Recipe (108kcal) Credit: wickedspatula.com The easiest cauliflower recipe ever. It only requires 5 ingredients and takes 10 minutes to prepare. The cauliflower mash (mashed cauliflower) is low carb, tasty and healthy. Per 1 serving: Calories: 108kcalFat: 7gProtein: 2gCarbs: 8g Recipe This recipe has 4876 pins on Pinterest Coconut Flour Pancakes {2 Ways} (100calories) Credit: cottercrunch.com Gluten free, grain free coconut flour pancakes, made 2 ways; Low carb and lightly sweetened. Paleo friendly. Per 1 pancake: Calories: 100caloriesFat: 2.5gProtein: 4.5gCarbs: 14g Recipe This recipe has 3079 pins on Pinterest Margherita Pizza (173kcal) Credit: spendwithpennies.com Here’s how to make a classic homemade Margherita pizza Per 1 serving: Calories: 173kcalFat: 6gProtein: 7gCarbs: 20g Recipe This recipe has 2486 pins on Pinterest Homemade Baked Chicken Nuggets Recipe (200kcal) Credit: sixsistersstuff.com You can feel good about feeding your kids chicken nuggets – the crispy breading makes these oven-baked Homemade Chicken Nuggets a family favorite. Freeze them for quick lunches and dinners. Per 1 serving: Calories: 200kcalFat: 5gProtein: 22gCarbs: 16g Recipe This recipe has 1219 pins on Pinterest Mint Chimichurri Lamb Chops (491kcal) Credit: garlicandzest.com Marinated with your favorite vegetables in a herbaceous blend and grilled to juicy perfection, these tender lamb chops are topped with fresh mint chimichurri to add a touch of freshness and flavor. Per 1 serving: Calories: 491kcalFat: 31gProtein: 43gCarbs: 6g Recipe This recipe has 1085 pins on Pinterest Cheesy Ranch Broccoli Chicken Burritos (600kcal) Credit: thecookierookie.com With these Chicken Ranch Wraps you have one of the best burritos on the planet…a healthy chicken wrap recipe with broccoli, cheese, ranch, rice, and chicken. Whole grain tortillas hold broccoli, cheese, ranch, rice, and chicken for a simple and tasty lunch. Per 1 serving: Calories: 600kcalFat: 13gProtein: 19gCarbs: 100g Recipe This recipe has 859 pins on Pinterest Baked Egg and Sweet Potato Nests (243kcal) Credit: bowlofdelicious.com Introducing Baked Egg and Sweet Potato Nests, a healthy, paleo/whole30, gluten-free breakfast recipe that uses just TWO ingredients and is a great way to get your veggies in the morning. Per 1 serving: Calories: 243kcalFat: 18gProtein: 7gCarbs: 13g Recipe This recipe has 772 pins on Pinterest Easy Alfredo Sauce (292calories) Credit: momables.com Rich and creamy, this easy alfredo sauce pairs beautifully with pasta for a crowd-pleasing dish. Best of all, it does all that in just 10 minutes. Per 1/2 cup: Calories: 292caloriesFat: 27.5gProtein: 8gCarbs: 4.2g Recipe This recipe has 608 pins on Pinterest Baked BBQ Chicken Taquitos Recipe (307kcal) Credit: sixsistersstuff.com For those who are in a dinner hurry, and want something quick and delicious, I highly recommend these Baked BBQ Chicken Taquitos. Per 1 serving: Calories: 307kcalFat: 9gProtein: 16gCarbs: 40g Recipe This recipe has 555 pins on Pinterest Tortilla Pizzas (220calories) Credit: cookieandkate.com It’s easy and so good. This tortilla pizza recipe should be on everyone’s menu. Per 1 pizza with marinara and mozzarella: Calories: 220caloriesFat: 6gProtein: 16.9gCarbs: 24.6g Recipe This recipe has 495 pins on Pinterest Crispy Carrot Fries from Martha Stewart’s Vegetables (157kcal) Credit: ohmyveggies.com These cheesy carrot fries are baked to crispy perfection in Martha Stewart’s new cookbook. Your whole family is going to love them. Per 1 serving: Calories: 157kcalFat: 11gProtein: 6gCarbs: 11g Recipe This recipe has 398 pins on Pinterest Fettuccine with Butter and Cheese Credit: 5boysbaker.com The only thing you need is 4 ingredients to make this buttery and cheesy Fettuccine with Butter and Cheese. Creamy and so incredibly delicious, you’ll make it again and again.Recipe This recipe has 272 pins on Pinterest Cucumber Sandwiches (9kcal) Credit: savortheflavour.com Thinly sliced cucumbers, cream cheese, and fresh dill fill these triangle sandwiches to create the perfect finger food for your next ladies’ gathering. This cucumber sandwich recipe is easy to prepare and makes an excellent appetizer for an English tea party, Easter brunch or bridal shower. Per 1 serving: Calories: 9kcalFat: 1gProtein: 1gCarbs: 1g Recipe This recipe has 246 pins on Pinterest Alphabet Soup (395kcal) Credit: mostlyhomemademom.com The Alphabet Soup is made with alphabet pasta, ground beef, garlic, beef broth, carrots, beans, and tomatoes. It’s a hearty and fun soup that the whole family will love. Per 1 serving: Calories: 395kcalFat: 16gProtein: 24gCarbs: 38g Recipe This recipe has 135 pins on Pinterest Written By Nicholas Charles Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle. He runs the Sprint Kitchen Youtube Channel which creates in-depth hands-on reviews of kitchen products and services.