Best meal prep ideas for muscle gain

In this article, I’m going to show you the best meal prep ideas for muscle gain on the web.

9 Best meal prep ideas for muscle gain

Here are the best meal prep ideas for muscle gain:

Seriously, The Best Healthy Turkey Chili (336kcal)


Easy to prepare healthy turkey chili made with ground turkey, kidney beans, and corn. This version is simply the best. It's perfectly spiced and packed with protein and fiber. You can make it either on the stovetop or slow cooker.

Per 1.5 cups:

  • Calories: 336kcal
  • Fat: 3.7g
  • Protein: 31.8g
  • Carbs: 46.7g

This recipe has 200927 pins on Pinterest

Sun Dried Tomato, Spinach & Cheese Stuffed Chicken Breast (416kcal)


An Italian dressing is slathered over chicken breasts, which are stuffed with sun dried tomatoes, spinach, and cheese. The breasts stay incredibly juicy because they cook faster than whole chicken breasts, despite the fact that they are stuffed. Moreover, the juices from the cheese, sun dried tomato, and spinach help the chicken breasts stay tender.

Per 194 g:

  • Calories: 416kcal
  • Fat: 22.2g
  • Protein: 45.9g
  • Carbs: 10.3g

This recipe has 13390 pins on Pinterest

Apple Cinnamon Pork Chops


This pork chop recipe offers tasty, tender pork chops topped with a sweet, cinnamony, creamy apple and onion topping. It is comfort food at its finest.


This recipe has 9233 pins on Pinterest

Lentil Shrimp Jambalaya {Grain Free} (343calories)


The EASIEST Grain-Free Lentil Shrimp Jambalaya Bowls you've ever had

  • Calories: 343calories
  • Fat: 7.5g
  • Protein: 36.6g
  • Carbs: 34.3g

This recipe has 3952 pins on Pinterest

Cobb Salad Recipe (389kcal)


Served in a classic main-dish salad, this dish includes chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.

Per 1 serving:

  • Calories: 389kcal
  • Fat: 24g
  • Protein: 30g
  • Carbs: 13g

This recipe has 3802 pins on Pinterest

Garlic Brown Sugar Flank Steak with Chimichurri


This recipe has 3725 pins on Pinterest

Grilled Halibut with Tomato Avocado Salsa


Halibut filets plated with a flavorful avocado and tomato salsa are seasoned simply but simply delicious.


This recipe has 3134 pins on Pinterest

Quick Chicken Tikka Masala (361kcal)


A delicious version of a Restaurant Quality Chicken Tikka Masala, but so easy to make that you can have it ready in 30 minutes or less. Sounds too good to be true, but it's so good that it might become a regular in your dinner rotation.

Per 1 serving:

  • Calories: 361kcal
  • Fat: 12g
  • Protein: 38g
  • Carbs: 20g

This recipe has 2583 pins on Pinterest

Slow-Cooked Salmon with Chickpeas and Greens (439kcal)


The easy slow method used for this Salmon with Chickpeas and Greens means that you can cook the salmon for a few minutes too little or too long without much concern. A simple vinaigrette lends a bit of flavor and moisture to the finished dish which gets done with a sprinkle of feta.

Per 1 serving:

  • Calories: 439kcal
  • Fat: 31g
  • Protein: 34g
  • Carbs: 4g

This recipe has 125 pins on Pinterest