Best meal prep ideas for college students Nicholas Charles - Updated January 14th, 2024 24 mins read time In this article, I’m going to show you the best meal prep ideas for college students. I wish I had some these meal ideas when I was in college. It would have made my busy schedule so much easier to power through. 91 Best meal prep ideas for college students These are great if you’re short on time and want to make something quick and tasty. Here are the best meal prep ideas for college students: Honey Garlic Chicken Stir Fry (263kcal) Credit: dinneratthezoo.com It is a recipe for honey garlic chicken stir fry that contains chicken and vegetables cooked to perfection and tossed in a sweet and savory sauce. You can easily make this in your college dorm. It’s high protein, healthy and delicious. Per 1 serving: Calories: 263kcalFat: 8gProtein: 29gCarbs: 23g Recipe This recipe has 389804 pins on Pinterest Big Mac Salad Jars {Meal Prep, Low Carb} (426kcal) Credit: thegirlonbloor.com These are sure to be a big hit with your college friends. If you love McDonalds, you’ll love these. Like a healthy cheeseburger, these Low Carb Big Mac Salad Jars are called Meal Prep Low Carb Big Mac Salads because you probably have everything you need to prepare them already. Save yourself money and your body will thank you late for not getting fast food. Per 1 serving: Calories: 426kcalFat: 28gProtein: 29gCarbs: 15g Recipe This recipe has 235545 pins on Pinterest Keto Cauliflower Mac and Cheese (6 Ingredients!) (279kcal) Credit: wholesomeyum.com Yummy cauliflower mac and cheese recipe only requires 6 ingredients and takes only 5 minutes to prepare. This keto mac and cheese recipe is cheesy, rich, and sure to satisfy any macaroni cravings. This is a classic meal you can make in your dorm or college apartment. Per 1 serving: Calories: 279kcalFat: 23.9gProtein: 10.4gCarbs: 8.1g Recipe This recipe has 210188 pins on Pinterest Protein Snack Pack – Lunch Meal Prep (589kcal) Credit: theforkedspoon.com This fantastic little protein snack pack contains hard-boiled eggs, almonds, hummus, and crunchy veggies. It is an easy and delicious lunch meal prep solution for protein lovers who love eating on the go. Also, it is perfect for post-workout snacks, or for snacking on while on the go. You can easily take these to class or lecture halls with you. Per 1 serving: Calories: 589kcalFat: 40gProtein: 34gCarbs: 28g Recipe This recipe has 200539 pins on Pinterest Healthy Creamy Buffalo Chicken Stuffed Sweet Potatoes with Ranch Dressing (Whole30, Paleo) (341kcal) Credit: 40aprons.com Healthy sweet potatoes stuffed with buffalo chicken make for a great weeknight dinner recipe. Whole30 and paleo approved, these buffalo chicken stuffed sweet potatoes are easy to prepare. Per 1 serving: Calories: 341kcalFat: 13gProtein: 26gCarbs: 27g Recipe This recipe has 84288 pins on Pinterest Healthy Crockpot Potato Soup with Chicken (314kcal) Credit: aspicyperspective.com Healthy Slow Cooker Potato Soup with Chicken: A thick, creamy, and seemingly sinful potato soup featuring chunks of chicken and tons of vegetables. Per 2 cups: Calories: 314kcalFat: 7gProtein: 24gCarbs: 37g Recipe This recipe has 76139 pins on Pinterest Make-Ahead Freezer Breakfast Sandwiches (455kcal) Credit: natashaskitchen.com The Freezer Breakfast Sandwich recipe is a simple way to prepare a hearty and satisfying breakfast for early mornings of school or work. It is also ideal for camping trips. This recipe comes together quickly and can be easily scaled up and down. Per 1 serving: Calories: 455kcalFat: 23gProtein: 31gCarbs: 30g Recipe This recipe has 70591 pins on Pinterest Crock Pot Beef Stew (480kcal) Credit: spendwithpennies.com I have a number of favorite one-pot meals, but Crockpot Beef Stew is one of my favorite. It’s filling, delicious, the family always loves it, and you can prepare it in advance. Per 2 cups: Calories: 480kcalFat: 24gProtein: 36gCarbs: 29g Recipe This recipe has 55562 pins on Pinterest The Easiest Vegetable Stir Fry (152kcal) Credit: therecipecritic.com Per 1 serving: Calories: 152kcalFat: 4gProtein: 5gCarbs: 27g Recipe This recipe has 55251 pins on Pinterest DIY Deli Style Protein Box (556kcal) Credit: withpeanutbutterontop.com Easy, low-carb and high-protein meal prep option that is perfect when preparing a healthy lunch, snack, or post-workout snack. Fully customizable and comes together in no time. Per 1 Box: Calories: 556kcalFat: 42gProtein: 33gCarbs: 15g Recipe This recipe has 52491 pins on Pinterest Slow Cooker Baked Ziti (385kcal) Credit: thereciperebel.com Despite the fact that everything is made in the crockpot – even the pasta. This Slow Cooker Baked Ziti is easy to make, and packs all the same flavor as the traditional version. Per 1 serving: Calories: 385kcalFat: 15gProtein: 20gCarbs: 39g Recipe This recipe has 48012 pins on Pinterest Easiest Burrito Bowl Meal Prep (568.85kcal) Credit: budgetbytes.com This is the easiest burrito bowl meal prep that is easy to prepare in about 30 minutes. There is little cooking, chopping, and nothing to pack on the side. Lunch is simple and tasty. Per 1 Serving: Calories: 568.85kcalFat: 27.15gProtein: 36.6gCarbs: 47.93g Recipe This recipe has 46925 pins on Pinterest Vegetarian Chili (415kcal) Credit: chelseasmessyapron.com Vegetarian Chili is a hearty, healthy, and tasty meal that is packed with good-for-you ingredients and so filling you won’t miss the meat. Per 1 serving: Calories: 415kcalFat: 7gProtein: 21gCarbs: 71g Recipe This recipe has 39913 pins on Pinterest Overnight Oats Recipe (148kcal) Credit: iheartnaptime.net Six delicious ways to make healthy overnight oats. They are simple, customizable, and perfect to grab and go for breakfast. You won’t get bored eating these flavorful and delicious recipes. Per 1 serving: Calories: 148kcalFat: 3gProtein: 7gCarbs: 22g Recipe This recipe has 26284 pins on Pinterest (Make Ahead) Chicken Fajita Lunch Bowls (479kcal) Credit: sweetpeasandsaffron.com Take these chicken fajita lunch bowls to work for a healthy lunch during the week. Inspired by a Mexican bean salad, the recipe combines bell peppers, baked chicken breast, and rice with a flavorful fajita-vinaigrette. Per 1 bowl: Calories: 479kcalFat: 19gProtein: 30gCarbs: 41g Recipe This recipe has 24996 pins on Pinterest Slow Cooker Coconut Chicken Curry (454kcal) Credit: theflavoursofkitchen.com With easy Indian Chicken Curry, you can make a delicious slow cooker curry made with coconut milk and freshly ground spices. It’s a comforting and creamy dish that you’ll love. Per 100 g: Calories: 454kcalFat: 33gProtein: 30gCarbs: 14g Recipe This recipe has 21035 pins on Pinterest Almond Joy Energy Bites (202kcal) Credit: chefsavvy.com These No Bake Almond Joy Energy Bites are filled with healthy ingredients such as old fashioned oats, peanut butter, flax seeds, coconut, and almonds. A great protein-packed breakfast or snack. Per 1 serving: Calories: 202kcalFat: 15gProtein: 6gCarbs: 14g Recipe This recipe has 19604 pins on Pinterest No Cook Greek Pita Bento Box (308kcal) Credit: sweetpeasandsaffron.com A no-cook Greek bento box features chicken, greek salad, tzatziki, and pita bread. It assembles in under 20 minutes, requires no cooking, and cannot be opened until you eat the food. Per 1 bento box: Calories: 308kcalFat: 10gProtein: 12gCarbs: 41g Recipe This recipe has 19189 pins on Pinterest Avocado Tuna Salad (352kcal) Credit: dinneratthezoo.com This avocado tuna salad is packed with chunks of tuna and colorful veggies, making it a lighter and healthier version of the classic. It makes the perfect light lunch or dinner that is loaded with nutrition and protein. Per 1 serving: Calories: 352kcalFat: 16gProtein: 28gCarbs: 19g Recipe This recipe has 18042 pins on Pinterest DIY Adult Lunchables Credit: smackofflavor.com Easy no heat adult lunchables that you can pack for work; these lunchables are the perfect cold work lunch as well as a great way to meal prep for the week. A unique meal prep idea to make you look forward to lunch on the go.Recipe This recipe has 16861 pins on Pinterest Sheet Pan Honey Mustard Salmon and Rainbow Veggies (448kcal) Credit: cookingclassy.com Sheet pan honey mustard salmon with rainbow vegetables is such a healthy and flavorful one pan meal. It’s made with vibrant fresh veggies, tender salmon fillets, and it’s seasoned with honey mustard and garlic. Who wouldn’t like it? Per 1 serving: Calories: 448kcalFat: 21gProtein: 39gCarbs: 31g Recipe This recipe has 14890 pins on Pinterest Hearty Vegetable Stew (Vegan) (Slow Cooker Option) (123calories) Credit: thecheekychickpea.com The Best Vegan Beef Stew Ever. Hearty Vegetable Stew is vegan, easy, healthy, gluten free and delicious. Winter root vegetables and beefy mushrooms simmered in a rich savory broth. A slow cooker option is included. Per 1: Calories: 123caloriesFat: 0.5gProtein: 2.7gCarbs: 22.8g Recipe This recipe has 12280 pins on Pinterest Bean and Rice Burrito (949kcal) Credit: plantbasedonabudget.com Having a Mexican food craving? Then you’ll enjoy preparing this bean and rice burrito. This recipe features fresh ingredients and is easy to make. Per 1 serving: Calories: 949kcalFat: 21gProtein: 37gCarbs: 160g Recipe This recipe has 12098 pins on Pinterest Meal Prep Enchiladas (450calories) Credit: meganvskitchen.com The lazy solution to eating a delicious lunch packed with veggies is to prepare a meal like our Meal Prep Enchiladas, without having to put in too much preparation time. Per 1: Calories: 450caloriesFat:Protein:Carbs: Recipe This recipe has 10758 pins on Pinterest Keto Pizza Bowls (453kcal) Credit: foodfaithfitness.com Per 1 serving: Calories: 453kcalFat: 29gProtein: 36gCarbs: 10g Recipe This recipe has 9717 pins on Pinterest Peanut Butter Banana Smoothie (380kcal) Credit: wellplated.com The peanut butter banana smoothie with yogurt is good for you, but tastes like a treat too. It is a creamy, protein-packed breakfast that is filling and perfect for breakfast. Per 1 smoothie: Calories: 380kcalFat: 19gProtein: 20gCarbs: 38g Recipe This recipe has 9334 pins on Pinterest Udon Noodle Soup Recipe (59kcal) Credit: wandercooks.com Make this Japanese udon noodle soup recipe with an easy and delicious udon soup base that you can prepare in minutes. Top it with your favourite toppings that include spring onions, bonito flakes and shichimi togarashi (Japanese chilli flakes). Per 1 serving: Calories: 59kcalFat: 1gProtein: 8gCarbs: 5g Recipe This recipe has 8205 pins on Pinterest Hearty Lentil Soup (210.89kcal) Credit: sweetpeasandsaffron.com The lentil soup recipe is a delicious, hearty vegan soup recipe that is full of lentils, vegetables, and fresh herbs. This is a great recipe to prepare for a meal ahead. Per 1 /6 batch: Calories: 210.89kcalFat: 7.48gProtein: 9.15gCarbs: 27.72g Recipe This recipe has 8116 pins on Pinterest Apple Cinnamon Overnight Oats (304kcal) Credit: jaroflemons.com A tasty, healthy breakfast on-the-go, and the perfect way to start your day. Here’s how to make Apple Cinnamon Overnight Oats. They’re vegan, vegetarian, gluten-free, and take just five minutes to make. Per 1 serving: Calories: 304kcalFat:Protein:Carbs: Recipe This recipe has 5875 pins on Pinterest Chicken Tortilla Soup Crock Pot (259kcal) Credit: dashofsanity.com Besides tasting delicious, Chicken Tortilla Soup Crock Pot is also easy to prepare and will make your house smell great. It’s the perfect fall recipe and will feed a crowd. Per 1 cup: Calories: 259kcalFat: 9gProtein: 23gCarbs: 22g Recipe This recipe has 5361 pins on Pinterest Vegan Chocolate Peanut Butter Energy Balls (113kcal) Credit: happykitchen.rocks These chocolate peanut butter energy balls, loaded with natural sweetness and energy, are a delicious after-school snack or whenever you need a little pick-me-up during your day. They are the perfect pick-me-up for any busy family. Per 1 serving: Calories: 113kcalFat: 7gProtein: 3gCarbs: 12g Recipe This recipe has 5126 pins on Pinterest Tex-Mex Chicken Meal Prep Bowls (566kcal) Credit: fromvalerieskitchen.com The Tex-Mex chicken meal prep bowls are ready to go in your refrigerator when you are, so you can have a quick and easy meal ready anytime. They are perfect for lunch on-the-go. Per 1 serving: Calories: 566kcalFat: 16gProtein: 37gCarbs: 70g Recipe This recipe has 5004 pins on Pinterest Green Lentil Daal (617kcal) Credit: slowthecookdown.com In addition to being Indian inspired and packed full of flavor, this green lentil daal recipe is easy to prepare in one pot in less than 45 minutes. It’s also vegan, so it’s perfect for your meat-free Monday. Per 1 serving: Calories: 617kcalFat: 16gProtein: 33gCarbs: 84g Recipe This recipe has 4971 pins on Pinterest Slow Cooker Chicken Breast (228kcal) Credit: dinneratthezoo.com This chicken breast recipe is smothered in a flavorful garlic herb gravy and cooked in the crock pot until tender. Serve it with mashed potatoes for a comfort food treat that is sure to win rave reviews. Per 1 serving: Calories: 228kcalFat: 10gProtein: 25gCarbs: 9g Recipe This recipe has 4835 pins on Pinterest Healthy Breakfast Meal Prep Sandwich Recipe (361kcal) Credit: bakeandbacon.com Obtain a quick and convenient breakfast meal prep sandwich by baking eggs, vegetables, topping with crispy bacon and cheese on an English muffin, then freezing them for later use. Per 1 serving: Calories: 361kcalFat: 16gProtein: 24gCarbs: 30g Recipe This recipe has 4562 pins on Pinterest Easy No-Bake Granola Bars (250calories) Credit: cookieandkate.com It’s easy to make granola bars at home with this recipe, and the recipe yields 16 bars. These wholesome granola bars are naturally sweetened, gluten-free, and the perfect healthy snack. Per 1 granola bar (made with pecans, pepitas and shredded coconut): Calories: 250caloriesFat: 16.8gProtein: 7.2gCarbs: 20.2g Recipe This recipe has 4012 pins on Pinterest Yogurt Parfait Breakfasts (331kcal) Credit: savorandsavvy.com Making this parfait breakfast ahead of time is an easy and budget-friendly way to get you through the week. {WW 8 Points} Per 1 cup: Calories: 331kcalFat: 8gProtein: 13gCarbs: 53g Recipe This recipe has 3399 pins on Pinterest Blueberry Overnight Oats Credit: mapleandmango.com Make these creamy overnight oats packed with blueberries and lemon zest for a quick and easy breakfast option. They are packed with blueberries and brightened with lemon zest.Recipe This recipe has 3217 pins on Pinterest Protein Granola Bars (4 Ingredients!) (147kcal) Credit: thebigmansworld.com Contains over 20 grams of protein and is made from only 4 ingredients with a natural sweetening. Smooth, chewy, and satisfying, these protein granola bars are easy to customize and packed with nutrition. Per 1 serving: Calories: 147kcalFat: 6gProtein: 20gCarbs: 17g Recipe This recipe has 2840 pins on Pinterest Shredded Chicken Tacos (144kcal) Credit: littlesunnykitchen.com Chicken tacos stuffed with deliciously seasoned shredded chicken are the perfect choice for taco night. This recipe is quick and easy to make any day of the week. Per 1 serving: Calories: 144kcalFat: 3gProtein: 25gCarbs: 3g Recipe This recipe has 2521 pins on Pinterest Strawberry Banana Smoothie Recipe (198.1kcal) Credit: downshiftology.com It’s easy to make this strawberry banana smoothie with only four ingredients: strawberries, bananas, milk and yogurt. Click on the video above to see how quickly it comes together. Per 1 serving: Calories: 198.1kcalFat: 7.1gProtein: 5.9gCarbs: 30.8g Recipe This recipe has 2490 pins on Pinterest Southwest Beef and Cabbage Stir Fry (248.95kcal) Credit: budgetbytes.com A delicious Southwest Beef and Cabbage Stir Fry will fill you up with lots of vegetables for dinner. The stir fry is fast, easy, and flavorful. Per 1 Serving: Calories: 248.95kcalFat: 12.58gProtein: 14.83gCarbs: 22.78g Recipe This recipe has 2464 pins on Pinterest Lemon Blueberry Smoothie (205kcal) Credit: ambitiouskitchen.com This beautiful lemon blueberry smoothie has bright flavors from fresh lemon juice and juicy blueberries. It is naturally sweetened with fruit and is made with just five simple ingredients. You can add your favorite nutritional boosters to make it even better. Per 1 smoothie: Calories: 205kcalFat: 2.9gProtein: 2.5gCarbs: 48.9g Recipe This recipe has 2407 pins on Pinterest Blueberry Overnight Oats (336kcal) Credit: eatingbirdfood.com Breakfast for dinner. We’re sharing this recipe for blueberry overnight oats with apple crumble. It’s like having a dessert for breakfast, but it’s healthy. Per 1: Calories: 336kcalFat: 12gProtein: 28gCarbs: 49g Recipe This recipe has 2233 pins on Pinterest Sheet Pan Thai Peanut Chicken Meal Prep Credit: carmyy.com Take out is not necessary when you have this easy Sheet Pan Thai Peanut Chicken on hand for dinner every night or as a weeknight meal.Recipe This recipe has 2213 pins on Pinterest English Muffin Breakfast Box (348kcal) Credit: sweetpeasandsaffron.com Breakfast on the go has never been more delicious or healthier. This healthy and delicious box of English muffins is easy to assemble. Per 1 serving: Calories: 348kcalFat: 6gProtein: 17gCarbs: 56g Recipe This recipe has 2133 pins on Pinterest Protein Overnight Oats (371kcal) Credit: bakeandbacon.com The high-protein overnight oats in this recipe are loaded with protein and have a delicious texture and taste. They are great for meal prep and make a great, healthy breakfast. Per 1 serving: Calories: 371kcalFat: 8gProtein: 37gCarbs: 41g Recipe This recipe has 1960 pins on Pinterest Spinach and Feta Stuffed Chicken Breasts (506kcal) Credit: yummyaddiction.com With chicken breasts stuffed with spinach, feta, and sun-dried tomato filling, this easy and delicious dinner is sure to please everyone in your family. Per 1 serving: Calories: 506kcalFat: 33.2gProtein: 43.8gCarbs: 7.2g Recipe This recipe has 1852 pins on Pinterest Sweetcorn Fritters (237kcal) Credit: hurrythefoodup.com This sweetcorn fritter recipe is a simple one that you can make with ingredients you always have in your pantry. It’s vegan-friendly, too. Per 1 serving: Calories: 237kcalFat: 12gProtein: 12gCarbs: 20g Recipe This recipe has 1583 pins on Pinterest Easy Edamame Salad (435kcal) Credit: plantbasedonabudget.com Spring is just around the corner, so nothing will be more appropriate than this fresh and fuss-free Edamame Salad. It’s a delightful mix of crunchy, creamy, and juicy veggies, tossed with a bright cilantro-lime dressing. Per 1 serving: Calories: 435kcalFat: 15gProtein: 24gCarbs: 60g Recipe This recipe has 1320 pins on Pinterest Chocolate Chip Pancake Mix Cookies (211calories) Credit: projectmealplan.com Cookies made from Chocolate Chip Pancake Mix are the perfect cross between fluffy pancakes and soft muffin tops. With only a few simple ingredients, they’re easy to make with any ‘just add water’ pancake mix. Per 1 cookie: Calories: 211caloriesFat: 10gProtein: 7gCarbs: 20g Recipe This recipe has 1284 pins on Pinterest Cheesy Gnocchi Skillet (341.25kcal) Credit: budgetbytes.com The Cheesy Gnocchi Skillet is easy comfort food at its finest. Within 30 minutes, you can have the comfort of a warm, savory, and cheese-filled dinner ready. Per 1 Serving: Calories: 341.25kcalFat: 15.63gProtein: 12.73gCarbs: 40.73g Recipe This recipe has 1001 pins on Pinterest Smoothie Freezer Packs – DIY Meal Prep (149kcal) Credit: xoxobella.com These smoothie freezer packs are a time-saver. DIY meal preparation in this simple way has never been easier. This make-ahead smoothie mix is a lifesaver in the mornings. Taking a homemade smoothie mix out of the freezer is a breeze. Per 1 serving: Calories: 149kcalFat: 4gProtein: 5gCarbs: 24g Recipe This recipe has 903 pins on Pinterest Breakfast Burritos (Freezer Friendly) (448kcal) Credit: spendwithpennies.com First thing in the morning, fuel the entire family with this delicious recipe. Per 1 serving: Calories: 448kcalFat: 26gProtein: 22gCarbs: 31g Recipe This recipe has 812 pins on Pinterest Cranberry Chicken Salad (466kcal) Credit: fifteenspatulas.com Whether you are looking for a quick snack or filling for a sandwich, this tasty and simple Cranberry Chicken Salad is a great fridge staple. Per 1 serving: Calories: 466kcalFat: 17gProtein: 65gCarbs: 11g Recipe This recipe has 770 pins on Pinterest Sesame Noodles (746kcal) Credit: moonandspoonandyum.com Sesame noodles are fast, easy and made with healthy ingredients. Allergy-free, vegan, nut-free, soy-free and gluten-free. Per 1 g: Calories: 746kcalFat: 41gProtein: 13gCarbs: 82g Recipe This recipe has 648 pins on Pinterest Mediterranean Chickpea Salad Credit: livingsmartandhealthy.com Mediterranean Chickpea Salad made with bell peppers, cucumber, and creamy feta. This salad makes a tasty and easy lunch, side dish, or is easily prepared to be used for meal prep.Recipe This recipe has 637 pins on Pinterest Vegan Lasagna Soup (338kcal) Credit: sixhungryfeet.com The perfect one-pot meal for the whole family, this deconstructed lasagna is packed with Italian flavors and can be prepared in less than 30 minutes, making it great for a busy weeknight. Per 1 serving: Calories: 338kcalFat: 3gProtein: 20gCarbs: 67g Recipe This recipe has 603 pins on Pinterest Easy Gluten-Free Mexican Pasta Salad (Vegan, Allergy-Free) Credit: strengthandsunshine.com It’s the quickest and easiest gluten-free pasta salad recipe ever. It’s just seven ingredients, vegan, allergy-free, and takes only ten minutes. Whether you’re feeding a crowd at a summer potluck, cookout, bbq or you just need a super quick and healthy lunch or dinner, this Mexican macaroni salad is for you. Per Varies:Recipe This recipe has 518 pins on Pinterest Chewy Vegan Applesauce Chocolate Chips Oatmeal Cookies (229kcal) Credit: myplantifulcooking.com Cookies made with vegan applesauce, chocolate chips, and oatmeal are soft and chewy and are perfect for snacking. They’re easy to make, and can be ready in no time. They’re also naturally gluten-free and oil-free. Per 1 serving: Calories: 229kcalFat: 8gProtein: 6gCarbs: 34g Recipe This recipe has 506 pins on Pinterest Spicy Sesame Tofu Stir-fry (288kcal) Credit: plantbasedonabudget.com In this recipe for Spicy Sesame Tofu Stir Fry, I’ve lightened up the usual Chinese restaurant take-out by pan-frying crispy tofu and tossing it with crunchy snow peas, tender mushrooms, and nutty sesame seeds. It’s all covered with a sweet soy glaze with a punch of heat. Per 1 serving: Calories: 288kcalFat: 16gProtein: 17gCarbs: 19g Recipe This recipe has 464 pins on Pinterest Slow Cooker Weight Watchers Turkey Chili (272kcal) Credit: recipesfromapantry.com There is nothing better than a delicious, affordable and healthy meal prep solution your whole family will love. Per 1 serving: Calories: 272kcalFat: 6gProtein: 21gCarbs: 38g Recipe This recipe has 462 pins on Pinterest Chicken Sausage Meal Prep Bowls Credit: smackofflavor.com This recipe for Chicken Sausage Meal Prep Bowls is a great sheet tray recipe for meal prep. With just a few sheets of parchment paper, these chicken sausage, brussels sprouts and sweet potato bowls can be a quick and easy hot lunch meal prep for the whole week.Recipe This recipe has 396 pins on Pinterest Delicious Mocha Oatmeal (392kcal) Credit: hurrythefoodup.com The Mocha Oatmeal is a hearty way to begin the day. It’s a simple coffee and oatmeal breakfast that will fill you full of fuel to take on the day. An easy to make breakfast. Per 666 g: Calories: 392kcalFat: 12gProtein: 12gCarbs: 64g Recipe This recipe has 382 pins on Pinterest Peanut Butter Rice Krispie Breakfast Bars (188calories) Credit: projectmealplan.com Rice Krispie Breakfast Bars with Peanut Butter are a recreation of classic Rice Krispie Treats that you can prepare ahead of time for an on-the-go breakfast or snack. Packed with coconut flakes, dried cranberries, sunflower seeds, and sweetened with maple syrup, everyone is sure to love these bars. Per 1 bar: Calories: 188caloriesFat: 11gProtein: 5gCarbs: 19g Recipe This recipe has 372 pins on Pinterest Mix and Match Meal Prepping (918kcal) Credit: amandascookin.com Easy and delicious vegetarian lunches can be made fast and easily by following this Mix and Match Meal Prepping method. Per 1 portion: Calories: 918kcalFat: 32gProtein: 42gCarbs: 119g Recipe This recipe has 371 pins on Pinterest Freezer Breakfast Sandwiches (248kcal) Credit: chefsavvy.com Easy Make Ahead Freezer Breakfast Sandwiches with homemade English muffins topped with eggs or bacon, ham or sausage. This recipe is perfect for meal preparation and morning rushes. Per 1 serving: Calories: 248kcalFat: 18gProtein: 19gCarbs: 1g Recipe This recipe has 296 pins on Pinterest Creamy Chicken Crockpot Stew Credit: everyday-reading.com It’s the perfect fall and winter dinner where you can rely on the slow cooker to do all the work for you. Here’s an easy and delicious chicken stew that the whole family will enjoy.Recipe This recipe has 215 pins on Pinterest Starbucks Egg Bites Recipe (149kcal) Credit: easyanddelish.com With this Starbucks egg bites recipe, you will spend less than $1 for two servings, they are keto, portable, and freezer-friendly. You can also make them in the oven or Instant Pot sous vide. They are gluten-free and rich in protein and vitamins. Per 1 serving: Calories: 149kcalFat: 12gProtein: 10gCarbs: 1g Recipe This recipe has 164 pins on Pinterest Keto Pulled Chicken (204kcal) Credit: joyfilledeats.com Easy to make, Keto Pulled Chicken is a great recipe for every occasion. It only takes a few minutes and only requires four ingredients to make. Per 1 cup (approx): Calories: 204kcalFat: 7gProtein: 32.8gCarbs: 0.4g Recipe This recipe has 156 pins on Pinterest Mediterranean Bean Salad Recipe (269kcal) Credit: anediblemosaic.com Fresh vegetables, tangy lemon, and savory herbs enliven canned butter beans in this Mediterranean Bean Salad Recipe, and feta cheese and olives go a long way toward enhancing the flavor. Per 1 serving: Calories: 269kcalFat: 16gProtein: 9gCarbs: 23g Recipe This recipe has 145 pins on Pinterest Instant Pot Chicken Tenders (172.6kcal) Credit: joyfilledeats.com With a couple of minutes of preparation, these Instant Pot Chicken Tenderloins can be prepared in no time, and they cook in no time, so they’re a great weeknight meal option. Per 3 tenders (approx): Calories: 172.6kcalFat: 7.6gProtein: 24.2gCarbs: 0.5g Recipe This recipe has 137 pins on Pinterest Mini Hash Brown Quiches Credit: garnishandglaze.com Recipe This recipe has 125 pins on Pinterest Frozen Yogurt Bark (34kcal) Credit: courtneyssweets.com A delicious frozen yogurt bark with Greek yogurt, frozen mini wheats, Raisin Bran, and whatever fruit you’d like. We chose Blueberries, Bananas, and Kellogg’s Frosted Mini Wheats as our favorites. Per 1 serving: Calories: 34kcalFat:Protein: 2gCarbs: 5g Recipe This recipe has 117 pins on Pinterest Instant Coffee Overnight Oats (397kcal) Credit: homecookedroots.com This overnight oats recipe is perfect for breakfast and your morning cup of coffee. Especially since it’s so creamy and healthy. Per 1 recipe: Calories: 397kcalFat: 9gProtein: 10gCarbs: 78g Recipe This recipe has 117 pins on Pinterest Chicken Carnitas Credit: ohfortheloveoffood.com With this slow cooker version of chicken carnitas, you’ll have an easy way to make a delicious protein for your Mexican recipes.Recipe This recipe has 113 pins on Pinterest Quinoa Caprese Mason Jar Salad (278kcal) Credit: mealplanaddict.com Per 1 serving: Calories: 278kcalFat: 19gProtein: 7gCarbs: 23g Recipe This recipe has 110 pins on Pinterest Greek Chicken Meal Prep Bowls (307kcal) Credit: budgetdelicious.com You can prepare this easy meal prep recipe all week long and have delicious and healthy lunches all week long. Per 1 serving: Calories: 307kcalFat: 17gProtein: 28gCarbs: 12g Recipe This recipe has 107 pins on Pinterest Baked Feta Pasta Credit: livingsmartandhealthy.com In under 30 minutes, you can create this luscious, flavorful baked pasta dish made with creamy, tomato-feta cheese sauce. It uses just a few simple ingredients, and it’s incredibly easy to prepare. Recipe This recipe has 94 pins on Pinterest Easy Vegetarian Moussaka with Mushrooms (359kcal) Credit: sunglowkitchen.com The best Bulgarian vegetarian moussaka ever made, with saucy tomato lentils and a creamy top so good that it melts in your mouth. It’s the perfect family dinner that can be made in just an hour. Per 1 serving: Calories: 359kcalFat:Protein:Carbs: Recipe This recipe has 76 pins on Pinterest Meal Prep Ideas for Weight Loss (Healthy Shrimp Recipe) (437kcal) Credit: summeryule.com We’ve compiled 35 great meal prep ideas for weight loss, including this healthy shrimp recipe for weight loss. You’ll love these low calorie meals. Per 1 serving: Calories: 437kcalFat: 17.8gProtein: 23gCarbs: 51.9g Recipe This recipe has 62 pins on Pinterest Strawberry Overnight Oats Recipe (180kcal) Credit: anediblemosaic.com These Strawberry Overnight Oats taste just like strawberry shortcake, but are healthier because they are made with fresh strawberries and oats. They are perfect for meal preparation and are perfect for getting on the go for breakfast or dessert. Per 1 serving: Calories: 180kcalFat: 13gProtein: 3gCarbs: 16g Recipe This recipe has 59 pins on Pinterest Cajun Chicken Salad (452kcal) Credit: yummyaddiction.com It is the perfect lunch or dinner for a healthy snack or a light dinner. The salad is packed with kale, avocado, oranges, and pomegranate. Per 1 serving: Calories: 452kcalFat: 30.5gProtein: 28.2gCarbs: 19.2g Recipe This recipe has 52 pins on Pinterest Vegan Burrito Bowls Credit: shivanilovesfood.com Healthy vegan burrito bowls are the perfect meal for dinner or lunch. These bowls have all the best parts of a burrito in them, but are vegan.Recipe This recipe has 47 pins on Pinterest 3 Ingredient Peanut Butter Oatmeal Balls (96kcal) Credit: bakeandbacon.com Using only three ingredients, these peanut butter oatmeal balls provide the best morning boost. Made in only five minutes, these energy bites are easy to make and packed with nutrients. Per 1 serving: Calories: 96kcalFat: 6gProtein: 3gCarbs: 9g Recipe This recipe has 37 pins on Pinterest Frozen Breakfast Sandwich Credit: nourishnutritionblog.com This tasty frozen breakfast sandwich has egg, bacon, kale, and of course cheddar cheese. It is easy to prepare ahead of time and is a great meal to eat on weekdays and weekends.Recipe This recipe has 25 pins on Pinterest Overnight Oats with Yogurt Recipe (597kcal) Credit: healthyrecipes101.com This overnight oats with yogurt recipe will save you time and will allow you to have your breakfast ahead of time. Maybe you can even sleep a little later in the morning since this recipe will save you time. Per 1 serving: Calories: 597kcalFat: 33gProtein: 22gCarbs: 60g Recipe This recipe has 14 pins on Pinterest Easy Beef Stroganoff (330kcal) Credit: jamilghar.com College students and kids can enjoy this quick and easy beef stroganoff that uses pantry items; this dish can be prepared in under an hour, or you can eat it right away in a crockpot. Per 1 bowl: Calories: 330kcalFat: 25gProtein: 21gCarbs: 6g Recipe This recipe has 9 pins on Pinterest The Best Banana Oat Waffles (Gluten-free Recipe) (340calories) Credit: nkechiajaeroh.com These healthy banana oatmeal waffles are gluten-free, nut-free, fluffy, and the sweetest gluten-free waffles you will ever have. If you have some overripe bananas and old-fashioned oats, let’s make some sweet banana oatmeal waffles. If you enjoy bananas and oats separately, you will enjoy these. Per 2 Waffles: Calories: 340caloriesFat: 9.5gProtein: 9.2gCarbs: 51.4g Recipe This recipe has 8 pins on Pinterest ALOO MATAR – NO ONION GARLIC (119kcal) Credit: jcookingodyssey.com It is too good to miss Aloo Matar, a classic and delicious Indian dish from North India. In this finger-licking curry, potatoes and green peas are cooked in a tomato gravy with basic spices. Per 1: Calories: 119kcalFat: 8gProtein: 3gCarbs: 10g Recipe This recipe has 5 pins on Pinterest Cherry + Coconut Smoothie Credit: whatannieseating.com Recipe This recipe has 0 pins on Pinterest Written By Nicholas Charles Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle. He runs the Sprint Kitchen Youtube Channel which creates in-depth hands-on reviews of kitchen products and services.