Best low calorie high protein meals

In this article, I’m going to show you the best low calorie high protein meals on the web.

28 Best low calorie high protein meals

Here are the best low calorie high protein meals:

Mexican Zucchini and Beef (315kcal)

Credit: lowcarbyum.com

Make this simple keto Mexican zucchini and ground beef recipe with low-cost ingredients for a simple dinner that is quick and easy to prepare. It is perfect for a busy weeknight dinner because it requires minimal clean-up.

Per 1 cup (approx):

  • Calories: 315kcal
  • Fat: 23g
  • Protein: 21g
  • Carbs: 5g
Recipe

This recipe has 438884 pins on Pinterest

Crock Pot Chicken Fajita Soup (164kcal)

Credit: eatingonadime.com

Getting a great meal in the crock pot doesn't have to be expensive. This low carb Crock Pot Chicken Fajita Soup recipe is easy to make and tasty.

Per 1 serving:

  • Calories: 164kcal
  • Fat: 3g
  • Protein: 26g
  • Carbs: 7g
Recipe

This recipe has 344382 pins on Pinterest

Sheet Pan Sesame Chicken and Veggies (294calories)

Credit: eatyourselfskinny.com

Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that's healthy, tasty, and easy to make on one pan in under 30 minutes. This is also the perfect recipe for the Sunday meal prep.  

Per 1 3/4 cups:

  • Calories: 294calories
  • Fat: 4.5g
  • Protein: 39g
  • Carbs: 23g
Recipe

This recipe has 185158 pins on Pinterest

Spinach Artichoke Stuffed Chicken Breast (483kcal)

Credit: cafedelites.com

The spinach artichoke stuffed chicken with creamy dip is the perfect way to turn your creamy dip into a delicious dinner. Pair it with a creamy sauce for added flavor.

Per 1 serving:

  • Calories: 483kcal
  • Fat: 14g
  • Protein: 58g
  • Carbs: 15g
Recipe

This recipe has 100354 pins on Pinterest

Cinnamon Roasted Chickpeas (378kcal)

Credit: mirlandraskitchen.com

A delicious and crunchy snack, Cinnamon Roasted Chickpeas are an easy snack to make with pantry staples, and a great introduction to cooking for kids. In addition, you can enjoy crunching up your veggies as you eat them.

Per 1 serving:

  • Calories: 378kcal
  • Fat: 7g
  • Protein: 10g
  • Carbs: 64g
Recipe

This recipe has 81321 pins on Pinterest

General Tso's Tofu (324kcal)

Credit: lovingitvegan.com

A hearty, salty, sweet, spicy and flavorful General Tso's tofu will get straight on your regular dinner rotation. It's better than take-out.

Per 1 Serve:

  • Calories: 324kcal
  • Fat: 20.5g
  • Protein: 14.6g
  • Carbs: 19.8g
Recipe

This recipe has 64381 pins on Pinterest

Easy Healthy Lasagna (273kcal)

Credit: kimscravings.com

The Easy Healthy Lasagna recipe is the perfect family-friendly dish. This recipe has all the goodness of classic lasagna, but with fewer calories and more protein to make it a slim version of the traditional recipe.

Per 1 serving:

  • Calories: 273kcal
  • Fat: 8.7g
  • Protein: 27g
  • Carbs: 18.7g
Recipe

This recipe has 35449 pins on Pinterest

Fluffy Pumpkin Pancakes (127kcal)

Credit: savorynothings.com

Breakfast time. Serve up some homemade fluffy pumpkin pancakes to your family and enjoy hearing them raving about your culinary skills for the rest of the day.

Per 1 pancake:

  • Calories: 127kcal
  • Fat: 3g
  • Protein: 3g
  • Carbs: 21g
Recipe

This recipe has 31735 pins on Pinterest

Vegan Philly Cheesesteak (386calories)

Credit: zardyplants.com

Easy Vegan Philly Cheesesteak Recipe makes a fun lunch or dinner to share with friends or family. The satisfying seitan sandwich recipe makes a great satisfying sandwich for lunch or dinner.

Per 1 sandwich:

  • Calories: 386calories
  • Fat: 4.8g
  • Protein: 49.5g
  • Carbs: 35.8g
Recipe

This recipe has 29096 pins on Pinterest

Skinny Chicken Alfredo Stuffed Spaghetti Squash (282kcal)

Credit: dishingouthealth.com

With this easy recipe for Skinny Chicken Alfredo Stuffed Spaghetti Squash, you will re-discover the Italian classic. It is low in calories, and high in fiber and protein. We know your family will enjoy it.

Per 1.5 cups:

  • Calories: 282kcal
  • Fat: 9g
  • Protein: 23g
  • Carbs: 20g
Recipe

This recipe has 25843 pins on Pinterest

Air Fryer Tofu (157kcal)

Credit: sustainablecooks.com

An air fryer dinner of crispy tofu for a weeknight dinner is a quick and easy solution.

Per 1 cup:

  • Calories: 157kcal
  • Fat: 6g
  • Protein: 17g
  • Carbs: 9g
Recipe

This recipe has 21187 pins on Pinterest

Southwestern Shrimp & Black Bean Salad Recipe (234kcal)

Credit: simple-nourished-living.com

An easy, yet flavorful Southwest shrimp black bean salad that's low in fat, perfect for a light and healthy lunch or dinner.

Per 1 -1/3 cups:

  • Calories: 234kcal
  • Fat: 3g
  • Protein: 20g
  • Carbs: 33g
Recipe

This recipe has 20681 pins on Pinterest

Turkey Meatballs (102kcal)

Credit: cravingtasty.com

Per 1 serving:

  • Calories: 102kcal
  • Fat: 4g
  • Protein: 13g
  • Carbs: 4g
Recipe

This recipe has 20326 pins on Pinterest

Crustless Vegetable Quiche (209kcal)

Credit: thekitchengirl.com

This casserole-style quiche is a simple and delicious breakfast option perfect for special occasions or breakfast on the road. It's healthy and totally customizable.

Per 8 oz:

  • Calories: 209kcal
  • Fat: 14g
  • Protein: 15g
  • Carbs: 6g
Recipe

This recipe has 9454 pins on Pinterest

Lemon Basil Chicken (178kcal)

Credit: notenoughcinnamon.com

In this lemon basil chicken, chicken breasts are marinated in lemon juice, fresh basil, honey, and garlic to create a juicy and flavorful meat. This recipe is naturally gluten free and paleo friendly.

Per 1 portion (1/2 chicken breast + sauce):

  • Calories: 178kcal
  • Fat: 4g
  • Protein: 24g
  • Carbs: 9g
Recipe

This recipe has 9153 pins on Pinterest

Vegan Lentil Loaf (300.96kcal)

Credit: thehiddenveggies.com

The gluten-free vegan "meatloaf" is made with lentils and rice, a delicious main course that goes great with gravy or vegan cheese sauce.

Per 1 thick slice (1/8 of loaf):

  • Calories: 300.96kcal
  • Fat: 6.4g
  • Protein: 15.03g
  • Carbs: 46.11g
Recipe

This recipe has 6600 pins on Pinterest

Balsamic Tofu (270kcal)

Credit: dishingouthealth.com

The savory balsamic tofu dish is a healthy vegan and gluten-free option that takes just 20 minutes to make. It is perfect for weeknight meals or meal prep.

Per 1 serving:

  • Calories: 270kcal
  • Fat: 18g
  • Protein: 11g
  • Carbs: 15g
Recipe

This recipe has 6335 pins on Pinterest

Sheet Pan Bruschetta Chicken {Low Carb} (274kcal)

Credit: thegirlonbloor.com

With this Sheet Pan Bruschetta Chicken, you'll have a healthy, low-carb dinner with fresh veggies - plus, the entire dish requires only one pan.

Per 1 serving:

  • Calories: 274kcal
  • Fat: 13g
  • Protein: 31g
  • Carbs: 6g
Recipe

This recipe has 6300 pins on Pinterest

Low Fat Pesto Spaghetti Squash (112calories)

Credit: runningonrealfood.com

To enjoy this low fat pesto sauce, spread it over roasted veggies, tofu scramble, wrap it in a tortilla or mix it with baked spaghetti squash broccoli and peppers for a satisfying, low fat and low carb meal.

Per 1/6 of recipe:

  • Calories: 112calories
  • Fat: 1.3grams
  • Protein: 7.4grams
  • Carbs: 20.5grams
Recipe

This recipe has 4838 pins on Pinterest

Meal Prep High Protein Chicken Salad (129kcal)

Credit: skinnyfitalicious.com

Make this High Protein Chicken Salad in advance, this recipe is made with Greek yogurt, grapes, and bell peppers. It's healthy, mayo free, and gluten free. Perfect for lunch, dinner, or an appetizer. Low Carb + Gluten Free + Low Calorie.

Per 1 serving:

  • Calories: 129kcal
  • Fat: 2g
  • Protein: 20g
  • Carbs: 5g
Recipe

This recipe has 4335 pins on Pinterest

Onion and Herb Keto Tuna Cakes (109.8kcal)

Credit: sugarlesscrystals.com

Authentic Keto tuna cakes with onion and herbs paired with a delicious lemon aioli sauce. Tuna patties are packed with protein, giving them not only a boost in health, but also a real punch in flavor.

Per 1 cake:

  • Calories: 109.8kcal
  • Fat: 8.7g
  • Protein: 8.3g
  • Carbs: 1g
Recipe

This recipe has 3356 pins on Pinterest

Healthy Turkey Skillet Burrito (392kcal)

Credit: skinnyfitalicious.com

Healthy Turkey Skillet Burrito is a calorie-packed, protein-rich dinner recipe that is high in fiber and protein. It is the perfect weight loss meal, too.

Per 1 serving:

  • Calories: 392kcal
  • Fat: 10g
  • Protein: 39g
  • Carbs: 39g
Recipe

This recipe has 3120 pins on Pinterest

Keto Blueberry Smoothie With Almond Milk (102.6kcal)

Credit: sweetashoney.co

Here is an easy keto breakfast smoothie recipe to start your day with a sweet keto breakfast.

Per 1 smoothie (1 cup):

  • Calories: 102.6kcal
  • Fat: 5.8g
  • Protein: 6g
  • Carbs: 7.7g
Recipe

This recipe has 3021 pins on Pinterest

Easy Grilled Greek Chicken Platter (212kcal)

Credit: bonappeteach.com

Grilled Greek chicken kebabs for an easy anytime dinner that is great for meal prepping and can fit a keto or low carb lifestyle. Light up the grill and your taste buds with these classic Mediterranean flavors like fresh dill, olive oil, lemon juice, and tzatziki sauce that are complete with parsley.

Per 1 g:

  • Calories: 212kcal
  • Fat: 10g
  • Protein: 26g
  • Carbs: 3g
Recipe

This recipe has 1297 pins on Pinterest

Honey Mustard Chicken Tenders (412kcal)

Credit: wellplated.com

This easy Honey Mustard Chicken Tender recipe is crunchy on the outside and juicy on the inside. It has a creamy honey mustard sauce that is simple, healthy, and a family favorite.

Per 3 chicken strips with 3 tablespoons sauce:

  • Calories: 412kcal
  • Fat: 1g
  • Protein: 46g
  • Carbs: 35g
Recipe

This recipe has 1093 pins on Pinterest

Mexican Soup with Chicken (291kcal)

Credit: com.au

Mexican soups are heart-warming meals full of flavor from typical Mexican spices and flavours like lime, corn, and black beans. This delicious soup can be cooked on the stovetop or in a slow cooker or pressure cooker for a delicious, easy meal the whole family will enjoy.

Per 1 serving:

  • Calories: 291kcal
  • Fat: 5g
  • Protein: 27g
  • Carbs: 36g
Recipe

This recipe has 310 pins on Pinterest

Low Carb Butter Chicken Meatballs (257kcal)

Credit: bonappeteach.com

You can make healthy take-out recreation or a fast and easy Indian inspired ground chicken recipe by turning your favorite butter chicken recipe into meatballs. It's the perfect weeknight meal, meal prep, or a healthier take-out recipe your whole family will love.

Per 24 g:

  • Calories: 257kcal
  • Fat: 18g
  • Protein: 18g
  • Carbs: 7g
Recipe

This recipe has 267 pins on Pinterest

Cranberry White Chocolate Protein Powder Cookie Dough (79kcal)

Credit: healthbeet.org

Those of you who love cookie dough will love the taste of cookie dough made with protein powder. Start with this cranberry white chocolate protein powder cookie dough.

Per 1 tablespoon:

  • Calories: 79kcal
  • Fat: 2g
  • Protein: 4g
  • Carbs: 11g
Recipe

This recipe has 54 pins on Pinterest