Best low calorie egg breakfast

In this article, I’m going to show you the best low calorie egg breakfast on the web.

49 Best low calorie egg breakfast

Here are the best low calorie egg breakfast:

The Best Scrambled Egg Toast (460kcal)

Credit: cooktoria.com

Breakfast just got a whole lot better. We guarantee it. This easy-to-make scrambled egg toast is impossibly tasty.

Per 1 serving:

  • Calories: 460kcal
  • Fat: 27g
  • Protein: 24g
  • Carbs: 30g
Recipe

This recipe has 211757 pins on Pinterest

Bacon and Egg Cups (155kcal)

Credit: seasonalcravings.com

It's the perfect breakfast to prepare in advance because it's full of protein and portable.

Per 1 serving:

  • Calories: 155kcal
  • Fat: 13g
  • Protein: 8g
  • Carbs: 1g
Recipe

This recipe has 126612 pins on Pinterest

The Best Keto Low Carb Vegetable Soup Recipe (79kcal)

Credit: wholesomeyum.com

Here's how to make the best vegetable soup recipe ever, ready in 30 minutes. Whether you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one fits the bill.

Per 1 serving:

  • Calories: 79kcal
  • Fat: 2g
  • Protein: 2g
  • Carbs: 11g
Recipe

This recipe has 78410 pins on Pinterest

Keto Avocado Deviled Eggs (118kcal)

Credit: thelittlepine.com

Keto avocado deviled eggs are light, incredibly smooth, and packed with high-quality avocados, seasoned lightly with lime and jalapeo to keep things light.

Per 1 serving:

  • Calories: 118kcal
  • Fat: 9g
  • Protein: 6g
  • Carbs: 3g
Recipe

This recipe has 67028 pins on Pinterest

Low Carb Creamy Chicken Mushroom Soup (215kcal)

Credit: aspicyperspective.com

Creamy Chicken Mushroom Soup - A generous serving of creamy chicken soup on a low carb diet, with a rich and smooth mushroom broth and chunks of chicken and mushrooms.

Per 1.5 cups:

  • Calories: 215kcal
  • Fat: 12g
  • Protein: 16g
  • Carbs: 9g
Recipe

This recipe has 43235 pins on Pinterest

Gluten Free & Keto Bread With Yeast (174kcal)

Credit: gnom-gnom.com

If you are gluten free and Keto, this bread with yeast will be soft, fluffy, absolutely delicious, and with a killer crumb. Moreover, with less than half the number of eggs you would use in your usual low carb bread recipe, this bread will surely become a staple. Lastly, if you're baking with the yeast, prepare it as directed on the package.

Per 1 slice:

  • Calories: 174kcal
  • Fat: 14g
  • Protein: 5g
  • Carbs: 6g
Recipe

This recipe has 40172 pins on Pinterest

Mediterranean Scrambled Eggs (199calories)

Credit: aheadofthyme.com

Served with spinach, tomato, and feta, Mediterranean Scrambled Eggs is a delicious and quick breakfast that can be made in less than 10 minutes (plus prep time).

Per 1 serving:

  • Calories: 199calories
  • Fat: 16g
  • Protein: 11.4g
  • Carbs: 2.4g
Recipe

This recipe has 30160 pins on Pinterest

Healthy Banana Oatmeal Chocolate Chip Cookies (116kcal)

Credit: tipbuzz.com

Cookies made from bananas, oats, and chocolate chips are very healthy and delicious. This recipe calls for only 3 ingredients: ripe bananas, oats, and chocolate chips.

Per 1 serving:

  • Calories: 116kcal
  • Fat: 5g
  • Protein: 2g
  • Carbs: 17g
Recipe

This recipe has 29348 pins on Pinterest

Breakfast Egg Muffins (129kcal)

Credit: dinneratthezoo.com

These breakfast egg muffins are a great grab-and-go snack for busy mornings. They are packed with antioxidant-rich spinach, bacon, and cheddar cheese to guarantee maximum flavor.

Per 1 serving:

  • Calories: 129kcal
  • Fat: 10g
  • Protein: 10g
  • Carbs: 1g
Recipe

This recipe has 17552 pins on Pinterest

Spaghetti Squash Egg Nests (126kcal)

Credit: inquiringchef.com

"Nests" made from spaghetti squash are baked with deliciously cooked eggs and serve as a healthy, warm breakfast. The "nests" come out of the oven with crispy bits on top and tender centers, like a squash-based version of hash browns.

Per 2 g:

  • Calories: 126kcal
  • Fat: 8g
  • Protein: 11g
  • Carbs: 1g
Recipe

This recipe has 15941 pins on Pinterest

Avocado Egg Recipe (125kcal)

Credit: lilluna.com

The avocado Bacon and Eggs is one of our favorite breakfast recipes. The eggs are topped with cheese and taste amazing.

Per 1 serving:

  • Calories: 125kcal
  • Fat: 9g
  • Protein: 8g
  • Carbs:
Recipe

This recipe has 15916 pins on Pinterest

Instant Pot Hard Boiled Eggs (62kcal)

Credit: amindfullmom.com

If you follow this 5-5-5 method every time you cook hard boiled eggs, you can be sure that you'll get the perfect result.

Per 1 serving:

  • Calories: 62kcal
  • Fat: 4g
  • Protein: 5g
  • Carbs:
Recipe

This recipe has 12959 pins on Pinterest

Freezer-friendly Egg Muffins (131kcal)

Credit: tipbuzz.com

Egg Muffins are made with eggs, spinach, bacon, cheese, onions, and bell peppers. Easy to prepare in advance, they are delicious, healthy, and nutritious and the perfect breakfast muffins for busy mornings.

Per 1 serving:

  • Calories: 131kcal
  • Fat: 8g
  • Protein: 11g
  • Carbs: 2g
Recipe

This recipe has 9374 pins on Pinterest

Easy Kale Feta Egg Toast (316kcal)

Credit: wellplated.com

A healthy and delicious version of eggs florentine, this kale feta egg toast has sautéed kale and creamy feta cheese served on toast with a fried egg.

Per 1 (of 2):

  • Calories: 316kcal
  • Fat: 19g
  • Protein: 17g
  • Carbs: 23g
Recipe

This recipe has 9347 pins on Pinterest

Korean Steamed Eggs (90kcal)

Credit: kirbiecravings.com

Steamed eggs are quickly and easily made at home. The eggs are extremely fluffy and light.

Per 0.3 of recipe:

  • Calories: 90kcal
  • Fat: 5g
  • Protein: 9g
  • Carbs: 1g
Recipe

This recipe has 7884 pins on Pinterest

110 Calorie Crustless Veggie Quiche

Credit: sallysbakingaddiction.com

With surprising flavor and very few calories, this crustless quiche is lightened up and healthy. Get creative and use a variety of vegetables and spices.

Recipe

This recipe has 6491 pins on Pinterest

Weight Loss Overnight Oats Recipe (263kcal)

Credit: organizeyourselfskinny.com

In addition to being cheap, delicious, and nutritious, overnight oats are one of the easiest recipes to meal prep for the week. Did you know that overnight oats can also help you lose weight? Yeah. Today, I'm sharing my best weight loss overnight oats recipes and tips.

Per 1 jar:

  • Calories: 263kcal
  • Fat: 7g
  • Protein: 7g
  • Carbs: 44g
Recipe

This recipe has 5448 pins on Pinterest

Easy Spinach Artichoke Quiche Cups

Credit: gimmesomeoven.com

Easy to make and delicious, these spinach artichoke quiche cups are sure to please even the pickiest eaters.

Recipe

This recipe has 5229 pins on Pinterest

90 Calorie Waffle Recipe (89kcal)

Credit: healthbeet.org

The perfect waffle recipe that is low in calories, high in protein, and gluten free.

Per 1 mini:

  • Calories: 89kcal
  • Fat: 1g
  • Protein: 9g
  • Carbs: 11g
Recipe

This recipe has 4905 pins on Pinterest

Breakfast Tomatoes (148kcal)

Credit: healthyrecipesblogs.com

In this recipe, breakfast tomatoes are stuffed with eggs and baked in the oven until the tomatoes are just tender and the egg whites are fully cooked.

Per 2 tomato halves:

  • Calories: 148kcal
  • Fat: 10g
  • Protein: 6g
  • Carbs: 10g
Recipe

This recipe has 3390 pins on Pinterest

Perfect Hard Boiled Eggs and The Secret to Easily Peeled Shells (63kcal)

Credit: gooddinnermom.com

Using this method will ensure that you get perfectly boiled eggs with easy shells that slide right off. The recipe calls for 6 eggs, but chances are that you can use any number of eggs in your pan as long as you aren't overcrowding it.

Per 1 serving:

  • Calories: 63kcal
  • Fat: 4g
  • Protein: 6g
  • Carbs: 1g
Recipe

This recipe has 3380 pins on Pinterest

Pepper Eggs in a Hole (86kcal)

Credit: babaganosh.org

Egg rings and bell peppers make a delicious, healthy breakfast and a wonderful way to get more vegetables into your diet.

Per 1 serving:

  • Calories: 86kcal
  • Fat: 6g
  • Protein: 6g
  • Carbs: 1g
Recipe

This recipe has 2874 pins on Pinterest

Microwave Scrambled Eggs (148kcal)

Credit: cookingclassy.com

It's easy to make these Microwave Eggs in a Mug in 2 minutes with less mess, less hassle, and the same deliciously fluffy scrambled eggs as you'd get on the stovetop. I want to make this.

Per 1 serving:

  • Calories: 148kcal
  • Fat: 10g
  • Protein: 12g
  • Carbs: 1g
Recipe

This recipe has 2694 pins on Pinterest

Hash Brown Breakfast Skillet

Credit: sallysbakingaddiction.com

The perfect breakfast in one pan. This dish starts off with super crispy shredded hash browns, peppers, bacon, and cheese, then it's finished off with eggs and bacon.

Recipe

This recipe has 2469 pins on Pinterest

Oven Baked Egg White Bites (42kcal)

Credit: slowthecookdown.com

With low carbs and keto friendly, these egg white bites are perfect for meal prepping and make for a quick grab and go breakfast on a busy morning. They are packed with protein and are perfect for prepping in advance.

Per 1 serving:

  • Calories: 42kcal
  • Fat: 1g
  • Protein: 7g
  • Carbs: 2g
Recipe

This recipe has 2454 pins on Pinterest

100 Calorie Salted Caramel Oatmeal (100kcal)

Credit: healthbeet.org

Salted caramel oatmeal is a delicious low calorie breakfast that tastes like dessert

Per 1 bowl:

  • Calories: 100kcal
  • Fat: 2.1g
  • Protein: 3.5g
  • Carbs: 19g
Recipe

This recipe has 2391 pins on Pinterest

Quinoa Breakfast Porridge Recipe (485kcal)

Credit: foolproofliving.com

Having a hard time eating oatmeal for breakfast? Try this vegan Quinoa Breakfast Porridge - a protein-packed, quick, and filling breakfast bowl. Enjoy a variety of toppings (fruits, nuts, granola, etc.) mixed in with earthy quinoa.

Per 1 serving:

  • Calories: 485kcal
  • Fat: 33g
  • Protein: 9g
  • Carbs: 42g
Recipe

This recipe has 2343 pins on Pinterest

Egg Salad (273kcal)

Credit: cookingclassy.com

A classic egg salad bursting with the best simple flavors. This egg salad contains hearty eggs, creamy mayonnaise, tangy lemon juice and dijon mustard, fresh celery, colorful herbs, and making it perfect for Monday lunch or a weekend brunch.

Per 1 serving:

  • Calories: 273kcal
  • Fat: 24g
  • Protein: 11g
  • Carbs: 1g
Recipe

This recipe has 1488 pins on Pinterest

Egg Salad (273kcal)

Credit: cookingclassy.com

A classic Egg Salad that is loaded with all the best simple flavors. It is packed with eggs, creamy mayonnaise, bright lemon and dijon, crunchy celery, and fresh colorful herbs. It can be enjoyed for a weekday lunch or a weekend brunch.

Per 1 serving:

  • Calories: 273kcal
  • Fat: 24g
  • Protein: 11g
  • Carbs: 1g
Recipe

This recipe has 1488 pins on Pinterest

High Protein Veggie Egg Bake (134kcal)

Credit: skinnyfitalicious.com

A high-protein veggie egg bake for breakfast loaded with vegetables and protein - perfect as a meal prep option or brunch. Low Calorie, Low Carb, Gluten Free.

Per 1 serving:

  • Calories: 134kcal
  • Fat: 4g
  • Protein: 18g
  • Carbs: 6g
Recipe

This recipe has 1429 pins on Pinterest

Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans (347calories)

Credit: cookieandkate.com

Sweet potato hash, black beans, and scrambled eggs fill these hearty vegetarian freezer breakfast burritos. Freeze extra burritos for busy mornings. Recipe yields 8 small burritos.

  • Calories: 347calories
  • Fat: 14.4g
  • Protein: 17.1g
  • Carbs: 37.6g
Recipe

This recipe has 1000 pins on Pinterest

Baked Eggs in Stuffed Peppers with Butternut Squash Hash

Credit: foodiecrush.com
Recipe

This recipe has 848 pins on Pinterest

Grilled Potato Salad with Almond-Basil Chimichurri and 7-Minute Eggs. (316kcal)

Credit: halfbakedharvest.com

...but let's talk about the dressing. This potato salad is really all about the dressing. And ok, the most adorable grilled potatoes and the softest 7-minute eggs your heart could ever desire.

Per 1 serving:

  • Calories: 316kcal
  • Fat: 19g
  • Protein: 9g
  • Carbs: 29g
Recipe

This recipe has 844 pins on Pinterest

Oven Baked Eggs with Brussel Sprouts (271kcal)

Credit: tipbuzz.com

A delicious keto breakfast of oven baked eggs with Brussels sprouts, bacon and freshly grated parmesan is the perfect way to start your day. Add the flavor of sunny side up eggs to the crispy Brussels sprouts and crisp bacon for a delicious keto breakfast that feeds a crowd.

Per 1 serving:

  • Calories: 271kcal
  • Fat: 18g
  • Protein: 14g
  • Carbs: 15g
Recipe

This recipe has 813 pins on Pinterest

Blueberry Protein Pancakes

Credit: nutritionstarringyou.com
Recipe

This recipe has 686 pins on Pinterest

Cloud Eggs (108kcal)

Credit: bellyfull.net

Using cloud eggs is a healthy, delicious, and fun way to serve sunny side up eggs. They're low calorie, low carb, gluten free, and keto friendly.

Per 1 serving:

  • Calories: 108kcal
  • Fat: 7g
  • Protein: 10g
  • Carbs: 1g
Recipe

This recipe has 492 pins on Pinterest

Low Calorie Breakfast Sandwich (200kcal)

Credit: callmepmc.com

Having breakfast in just 7 minutes is easy, quick, and healthy.

Per 1 serving:

  • Calories: 200kcal
  • Fat: 1g
  • Protein: 26g
  • Carbs: 1g
Recipe

This recipe has 399 pins on Pinterest

Vegetarian Cobb Salad (548kcal)

Credit: ohmyveggies.com

It's a classic Cobb salad made meatless with chickpea bacon and walnuts. The salad is filled with salad greens, cherries tomatoes, avocado, and hard-boiled eggs.

Per 1 serving:

  • Calories: 548kcal
  • Fat: 44g
  • Protein: 16g
  • Carbs: 28g
Recipe

This recipe has 389 pins on Pinterest

Vegetarian Cobb Salad (548kcal)

Credit: ohmyveggies.com

With chickpea bacon and walnuts, this Cobb salad is made without meat and filled with crisp greens, cherry tomatoes, avocados and hard-boiled eggs.

Per 1 serving:

  • Calories: 548kcal
  • Fat: 44g
  • Protein: 16g
  • Carbs: 28g
Recipe

This recipe has 389 pins on Pinterest

Spinach Goat Cheese Frittata (180kcal)

Credit: thehonoursystem.com

It's easy to make this Spinach and Goat Cheese Frittata that's healthy and tasty for breakfast, lunch, or dinner. Gluten free.

Per 6 g:

  • Calories: 180kcal
  • Fat: 13g
  • Protein: 12g
  • Carbs: 3g
Recipe

This recipe has 343 pins on Pinterest

Low Calorie Pancakes (148kcal)

Credit: thebigmansworld.com

Despite being thick and fluffy, these low calorie pancakes contain less than 150 calories per serve. Low fat and gluten free, these low calorie pancakes are packed with protein.

Per 1 serving:

  • Calories: 148kcal
  • Fat: 1g
  • Protein: 8g
  • Carbs: 31g
Recipe

This recipe has 304 pins on Pinterest

Muffin Tin Veggie Frittatas (80kcal)

Credit: nutritionstarringyou.com

Per 1 g:

  • Calories: 80kcal
  • Fat: 5g
  • Protein:
  • Carbs:
Recipe

This recipe has 297 pins on Pinterest

Low Calorie Omelette (134kcal)

Credit: pickyeaterblog.com

Low-calorie omelettes are a brunch staple, filled with light and fluffy eggs, plenty of fresh vegetables and fewer calories and fat than their full-calorie counterparts. This low-calorie omelette recipe is nutritious, delicious and perfectly spiced.

Per 1 serving:

  • Calories: 134kcal
  • Fat: 4.7g
  • Protein: 17.5g
  • Carbs: 4.5g
Recipe

This recipe has 211 pins on Pinterest

📋 Mexican Sheet Pan Eggs Recipe (83kcal)

Credit: foodmeanderings.com

With these Sheet Pan Eggs you're eating healthy nachos for breakfast. A sheet pan egg with Mexican nacho flavors like salsa, green onion, black olive, and jalapeno are baked and paired with low-fat cheese and the rest of the ingredients for a quick and easy weekday breakfast.

Per 1 serving:

  • Calories: 83kcal
  • Fat: 5g
  • Protein: 7g
  • Carbs: 1g
Recipe

This recipe has 201 pins on Pinterest

Skinny Sausage and Egg Breakfast Casserole Recipe (266kcal)

Credit: cookincanuck.com

Cookin Canuck is an online cooking magazine. Find out what's cooking at www.cookincanuck.com

Per 1 Piece:

  • Calories: 266kcal
  • Fat: 15g
  • Protein: 17g
  • Carbs: 16g
Recipe

This recipe has 175 pins on Pinterest

Creamy Orange Overnight Oats (290kcal)

Credit: nutritionstarringyou.com

The flavor of a childhood favorite meets the benefit of meal prepping in this protein-packed breakfast treat: Creamy Orange Overnight Oats.

Per 1 serving:

  • Calories: 290kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 96 pins on Pinterest

📋Microwave Omelette in a Mug Recipe (220kcal)

Credit: foodmeanderings.com

The Microwave Omelette in a Mug is a quick, easy breakfast that is perfect for busy mornings. It is also Weight Watchers friendly.

Per 1 mug:

  • Calories: 220kcal
  • Fat: 15g
  • Protein: 19g
  • Carbs: 2g
Recipe

This recipe has 77 pins on Pinterest

Healthy Breakfast Hash (238kcal)

Credit: thegreedybelly.com

Breakfast is one of the greatest meals of the day. This easy brunch recipe makes use of pantry staples and can be prepared in a matter of minutes.

Per 1 serving:

  • Calories: 238kcal
  • Fat: 7.4g
  • Protein: 9.6g
  • Carbs: 34.9g
Recipe

This recipe has 38 pins on Pinterest

Healthy Low Carb Paleo Breakfast Pizzas (205kcal)

Credit: thebigmansworld.com

Enjoy pizza for breakfast with a healthy twist. This low carb breakfast pizza is packed with protein and fits into a variety of diets, making it the perfect snack or dinner. It is paleo, gluten free, whole30 friendly, grain free and low calorie.

Per 1 pizza:

  • Calories: 205kcal
  • Fat: 6g
  • Protein: 19g
  • Carbs: 5g
Recipe

This recipe has 19 pins on Pinterest