Best keto meal prep ideas for the week

In this article, I’m going to show you the best keto meal prep ideas for the week on the web.

8 Best keto meal prep ideas for the week

Here are the best keto meal prep ideas for the week:

Garlic Butter Steak Bites with Zucchini Noodles Meal Prep (304kcal)


In this easy meal, steak bites tossed with a garlic butter sauce are served with zucchini noodles flavored with garlic butter. This dish comes together in minutes and can be prepared ahead of time for weekly dinner preparation.

Per 0.25 of recipe:

  • Calories: 304kcal
  • Fat: 18g
  • Protein: 27g
  • Carbs: 8g

This recipe has 497893 pins on Pinterest

Cajun Shrimp and Sausage Vegetable Skillet (260kcal)


A 20-minute shrimp and sausage vegetable skillet packed with cajun flavor with shrimp, sausage, and summer vegetables is a quick and satisfying dinner. It is also a great low-carb meal and can be easily prepared ahead of time.

Per 1 serving:

  • Calories: 260kcal
  • Fat: 12g
  • Protein: 30g
  • Carbs: 8g

This recipe has 233316 pins on Pinterest

Peanut Chicken Zucchini Noodles


Stir up weeknight dinners with this wildly flavorful peanut chicken and veggies dish. The sauce is an elaboration on two wonderful peanut sauces from Asia: Vietnamese peanut dipping sauce and Chinese peanut sauce. Keep in mind however that it's a very loose adaptation as neither usually include hoisin.


This recipe has 45309 pins on Pinterest

Egg Roll in a Bowl (30 min, low carb) (320kcal)


An egg roll in a bowl is a quick and easy weeknight dinner that uses a single pan and comes together in no time at all. It has ground pork, slaw, and a delicious sauce with only 7 grams net carbs.

Per 1 bowl (1/4 of the batch):

  • Calories: 320kcal
  • Fat: 28g
  • Protein: 23g
  • Carbs: 9g

This recipe has 40472 pins on Pinterest

Asian Glazed Meatballs with Zucchini Noodles Meal Prep (336kcal)


The Asian glazed meatballs and zucchini noodles are a healthy and easy meal prep. This recipe is also low carb and gluten free.

Per 0.2 of recipe:

  • Calories: 336kcal
  • Fat: 15g
  • Protein: 34g
  • Carbs: 19g

This recipe has 36158 pins on Pinterest

Ground Chicken Thai Lettuce Wraps (255kcal)


The Healthy Ground Chicken Thai Lettuce Wraps are a gluten-free, low-carb, and healthy lunch or dinner recipe. They're bursting with crunchy peanuts, carrots, and Thai flavor.

Per 1 serving:

  • Calories: 255kcal
  • Fat: 16g
  • Protein: 22g
  • Carbs: 6g

This recipe has 20415 pins on Pinterest

Grilled Chicken Veggie Bowls (662kcal)


Having meal prep ideas during the week is so helpful when it comes to keeping your diet on track. These Grilled Chicken Veggie Bowls make for an easy and delicious weeknight meal.

Per 1 serving:

  • Calories: 662kcal
  • Fat: 21g
  • Protein: 44g
  • Carbs: 84g

This recipe has 3524 pins on Pinterest

Low Carb Satay Beef Meal Prep Bowls (333kcal)


Thai peanut sauce, a delicious marinade that serves as both a marinade and a dipping sauce, accentuates the flavor of this low carb satay beef recipe. Serve it up with cauliflower rice and green beans for a delicious low carb lunch.

Per 1 lunch bowl:

  • Calories: 333kcal
  • Fat: 19g
  • Protein: 26g
  • Carbs: 12g

This recipe has 3180 pins on Pinterest