Best high protein meal prep ideas

In this article, I’m going to show you the best high protein meal prep ideas on the web.

77 Best high protein meal prep ideas

Here are the best high protein meal prep ideas:

Chicken & Hummus Plate Lunch Meal Prep (357calories)

Credit: projectmealplan.com

Chicken & Hummus Plate Lunch Meal Prep is so easy, yet super filling and delicious. Get back to basics with some fresh bell pepper, carrot, cucumber, paired with the perfect amount of chicken breast, cheese slices, and grapes for a sweet, refreshing taste.

Per 1 meal prep lunch:

  • Calories: 357calories
  • Fat: 19g
  • Protein: 32g
  • Carbs: 16g
Recipe

This recipe has 274958 pins on Pinterest

Greek Chicken Bowls (Meal Prep Easy) (521kcal)

Credit: eazypeazymealz.com

A meal prep bowl that contains Greek marinated chicken, tzatziki, and cucumber salad is filled with tons of flavor.

Per 1 serving:

  • Calories: 521kcal
  • Fat: 21g
  • Protein: 43g
  • Carbs: 40g
Recipe

This recipe has 248387 pins on Pinterest

Spicy Fried Chicken Tenders (130kcal)

Credit: co.uk

I'm not kidding when I say that these Spicy Chicken Tenders are ridiculously good. Chicken strips marinated in buttermilk and hot sauce, deep fried for extra crispiness. Need I say more?

Per 1 serving:

  • Calories: 130kcal
  • Fat: 7.98g
  • Protein: 9.24g
  • Carbs: 5.28g
Recipe

This recipe has 211471 pins on Pinterest

Air Fryer Pork Chops (245kcal)

Credit: foodtasticmom.com

Learn how to cook perfect air-fried pork chops with maple dijon lemon sauce using the tips and tricks in this tutorial.

Per 1 serving:

  • Calories: 245kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 199793 pins on Pinterest

Tuna Stuffed Avocados (478.4kcal)

Credit: downshiftology.com

Tuna stuffed avocados are a delicious combination of tuna salad and avocados. They're easy to make, packed with healthy protein and fats, and very delicious. Watch the video above to learn how to make them.

Per 1 serving:

  • Calories: 478.4kcal
  • Fat: 39g
  • Protein: 23.3g
  • Carbs: 12.8g
Recipe

This recipe has 180761 pins on Pinterest

Taco Lunch Bowls

Credit: mylifeafterdairy.com

Meal prep bowls like these turkey taco ones are a great lunch option for a busy week.

Recipe

This recipe has 153155 pins on Pinterest

Teriyaki Chicken Meatball Meal Prep (Paleo, Whole30, AIP) (595)

Credit: unboundwellness.com

Meal prep recipes such as this teriyaki chicken meatball recipe are perfect for preparing on the weekend in advance for lunches and dinners throughout the week. It's paleo, whole30, AIP and one of the best lunch options anyone could ask for.

Per 1 serving:

  • Calories: 595
  • Fat: 15.2g
  • Protein: 42.2g
  • Carbs: 71.6g
Recipe

This recipe has 118607 pins on Pinterest

One Pan Italian Sausage and Veggies (411kcal)

Credit: chelseasmessyapron.com

The One-Pan Italian Sausage and Veggies recipe is loaded with delicious and healthy ingredients. It combines smoked sausage with the fresh vegetables of zucchini, carrots, red peppers, potatoes, and broccoli with an Italian-inspired seasoning. It is topped with parmesan cheese and herbs for a filling, simple, and nutritious meal.

Per 1 serving:

  • Calories: 411kcal
  • Fat: 29g
  • Protein: 14g
  • Carbs: 24g
Recipe

This recipe has 116874 pins on Pinterest

Italian Chicken Meal Prep Bowls (701kcal)

Credit: eazypeazymealz.com

These easy Italian Chicken Meal Prep Bowls are made with brown rice, zucchini, broccoli, tomatoes, and red onions, plus tasty seasoned chicken, cooked on a sheet pan for big flavor and minimal mess.

Per 1 serving:

  • Calories: 701kcal
  • Fat: 14g
  • Protein: 57g
  • Carbs: 82g
Recipe

This recipe has 99264 pins on Pinterest

Honey Sriracha Glazed Meatballs (296calories)

Credit: eatyourselfskinny.com

These Honey Sriracha Glazed Meatballs are sweet, spicy, and full of so much flavor. They're quick and easy to make too, so they're perfect for meal prepping your week ahead.

Per 5 meatballs:

  • Calories: 296calories
  • Fat: 10.8g
  • Protein: 26.9g
  • Carbs: 18.7g
Recipe

This recipe has 86232 pins on Pinterest

Honey Sesame Chicken Lunch Bowls (483kcal)

Credit: sweetpeasandsaffron.com

This Honey Sesame Chicken Lunch Bowls recipe features a sweet and savory honey sesame stir fry sauce and chicken breast, broccoli and asparagus. It makes a great healthy lunch prep option.

Per 1 bowl:

  • Calories: 483kcal
  • Fat: 14g
  • Protein: 32g
  • Carbs: 58g
Recipe

This recipe has 83458 pins on Pinterest

Creamy Buffalo Chicken Cauliflower Casserole (504kcal)

Credit: deliciouslittlebites.com

It's low in carbs, suitable for those on a ketogenic diet, and gluten free. This cheesy buffalo chicken cauliflower casserole is low in carbs and up to 50% lower in calories than regular cauliflower casserole.

Per 1 serving:

  • Calories: 504kcal
  • Fat: 33g
  • Protein: 43g
  • Carbs: 9g
Recipe

This recipe has 67549 pins on Pinterest

Chipotle Chicken Fajita Bowls (356calories)

Credit: beautyandthebenchpress.com

Chipotle Chicken Fajita Bowls. This recipe for Chipotle Chicken Fajita Bowls is low-carb, paleo, Whole30 compliant, and super tasty. This makes a great quick weeknight meal, as well as a healthy meal prep lunch on nights when you're in a hurry.

Per 1/4 of Recipe:

  • Calories: 356calories
  • Fat:
  • Protein: 42
  • Carbs: 12
Recipe

This recipe has 60589 pins on Pinterest

Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep (446.4kcal)

Credit: budgetbytes.com

An easy, delicious, filling, and healthy dinner or lunch, the Cinnamon Roasted Sweet Potato and Smoky Chicken Meal Prep is simple, easy, and delicious.

Per 1 Serving:

  • Calories: 446.4kcal
  • Fat: 14.58g
  • Protein: 43.35g
  • Carbs: 44.38g
Recipe

This recipe has 58652 pins on Pinterest

Honey Sriracha Chicken Meal Prep Bowls (455kcal)

Credit: thegirlonbloor.com

These Honey Sriracha Chicken Meal Prep Bowls with broccoli and jasmine rice are a delicious lunch idea that can be prepared on one pan ahead of time - and the sauce comes together so easily with only 3 ingredients.

Per 1 serving:

  • Calories: 455kcal
  • Fat: 10g
  • Protein: 24g
  • Carbs: 67g
Recipe

This recipe has 58580 pins on Pinterest

The Best Almond Chicken Recipe (302kcal)

Credit: playpartyplan.com

The best almond chicken recipe. Almond crusted chicken that's crunchy on the outside and moist on the inside. Kid-approved and delicious for adults as well as children.

Per 1 serving:

  • Calories: 302kcal
  • Fat: 17g
  • Protein: 31g
  • Carbs: 6g
Recipe

This recipe has 57928 pins on Pinterest

Blackened Shrimp Avocado Burrito Bowls (845kcal)

Credit: therecipecritic.com

These Blackened Shrimp Avocado Burrito Bowls will help you ring in the New Year with big bold flavour and a healthy meal. They are packed with blackened shrimp, brown rice, corn, corn, black beans, and avocado. Perfect for meal prep.

Per 1 serving:

  • Calories: 845kcal
  • Fat: 37g
  • Protein: 35g
  • Carbs: 100g
Recipe

This recipe has 51298 pins on Pinterest

Keto Bang Bang Shrimp (204kcal)

Credit: ketocookingchristian.com

Dinner is ready in 15 minutes with fried shrimp coated with a classic bang bang sauce.  The bang bang sauce in this recipe is absolutely delicious.

Per 1 serving:

  • Calories: 204kcal
  • Fat: 16g
  • Protein: 20g
  • Carbs: 6g
Recipe

This recipe has 50945 pins on Pinterest

Egg Salad Recipe with the Best Dressing (290kcal)

Credit: natashaskitchen.com

A delicious and easy egg salad recipe utilizing hard-boiled eggs, chives, dill, celery and onion in a creamy Dijon mayo dressing.

Per 1 serving:

  • Calories: 290kcal
  • Fat: 24g
  • Protein: 13g
  • Carbs: 2g
Recipe

This recipe has 47003 pins on Pinterest

Almond Butter, Strawberry & Banana Overnight Oats with Chia (410kcal)

Credit: ambitiouskitchen.com

Strawberry and banana overnight oats with chia seeds, greek yogurt and a drizzle of almond butter are delicious and easy to make ahead for breakfast. These protein-packed strawberry banana overnight oats are an easy breakfast that will keep you satisfied.

Per 1 jar of overnight oats:

  • Calories: 410kcal
  • Fat: 15.6g
  • Protein: 18.2g
  • Carbs: 56g
Recipe

This recipe has 38778 pins on Pinterest

Instant Pot Pulled Pork (453kcal)

Credit: asweetpeachef.com

With this Instant Pot Pulled Pork you can make soft, savory, and mildly flavored pulled pork for tacos, burritos, sandwiches, and other recipes that require pulled pork.

Per 1 cup:

  • Calories: 453kcal
  • Fat: 17g
  • Protein: 69g
  • Carbs: 1g
Recipe

This recipe has 32911 pins on Pinterest

Steak Fajita Roll-Ups (50kcal)

Credit: diethood.com

Roll-ups of steak fajitas - omit the flour tortillas and make this delicious low-carb version of your favorite dish.

Per 1 Rollup:

  • Calories: 50kcal
  • Fat: 1g
  • Protein: 6g
  • Carbs: 2g
Recipe

This recipe has 30331 pins on Pinterest

Easy Lemon Butter Fish in 15 Minutes (302calories)

Credit: chewoutloud.com

Easy Lemon Butter Fish requires only a few ingredients and takes only 15 minutes to prepare. It is delicious and nutritious. Serve it with rice and vegetables to fill you up on a weeknight.

  • Calories: 302calories
  • Fat: 19.8g
  • Protein: 25.7g
  • Carbs: 9.9g
Recipe

This recipe has 28502 pins on Pinterest

Healthy Chicken Fajitas Meal Prep (455kcal)

Credit: asweetpeachef.com

The Healthy Chicken Fajitas Meal Prep is a delicious, easy, and delicious low carb, high fiber, and high protein chicken meal prep that you're going to love. Bonus: The chicken meal prep is just 455 calories, and it's a great meal prep on a budget since each serving costs just $3.37.

Per 1 meal:

  • Calories: 455kcal
  • Fat: 13g
  • Protein: 53g
  • Carbs: 29g
Recipe

This recipe has 27573 pins on Pinterest

Healthy Shrimp Meal Prep (345kcal)

Credit: asweetpeachef.com

I'll show you how to meal prep shrimp to create a low-fat, high-protein meal prep recipe. This Honey Garlic Shrimp Meal Prep with Instant Pot Brown Rice and Lemon Snap Peas is a great healthy meal prep idea for your meal prep.

Per 1 meal:

  • Calories: 345kcal
  • Fat: 6g
  • Protein: 29g
  • Carbs: 27g
Recipe

This recipe has 24464 pins on Pinterest

Four Mason Jar Salads

Credit: ambitiouskitchen.com

Here's how to make four amazing salads that you can easily meal prep in a mason jar. Filled with fresh veggies and grilled chicken for protein, these salads will become your new favorite lunch option for the week.

Recipe

This recipe has 23080 pins on Pinterest

Black Bean Edamame Salad (206kcal)

Credit: keepingthepeas.com

This vegan black bean edamame salad is dense in plant protein and packed with nutrients. Made with quinoa, corn, and red peppers, it has a slightly spicy lime dressing that brings together the fresh flavors. It makes a delicious stand-alone main dish.

Per 1 serving:

  • Calories: 206kcal
  • Fat: 4g
  • Protein: 12g
  • Carbs: 34g
Recipe

This recipe has 22192 pins on Pinterest

Meal Prep Protein Bowls (Gluten Free) (249kcal)

Credit: tastythin.com

Protein Bowls (Gluten Free): these bowls are packed with protein for a healthy and tasty lunch on the go. They're vegan, gluten free, and dairy free.

Per 1 serving:

  • Calories: 249kcal
  • Fat: 11g
  • Protein: 25g
  • Carbs: 13g
Recipe

This recipe has 21141 pins on Pinterest

Egg Salad Recipe (294kcal)

Credit: theforkedspoon.com

This Easy Egg Salad is made with hardboiled eggs, creamy mayonnaise, diced red onion, paprika, and a hint of mustard to make it a delicious addition to your salads, on egg salad sandwiches, or just by itself.

Per 1 serving:

  • Calories: 294kcal
  • Fat: 25g
  • Protein: 15g
  • Carbs: 2g
Recipe

This recipe has 19778 pins on Pinterest

How to Meal Prep - Healthy Chicken Parmesan (333kcal)

Credit: asweetpeachef.com

Learn how to make Healthy Chicken Parmesan so that you can enjoy the comforts of your favorite comfort food all week long while staying on track with your clean eating plan.

Per 1 meal:

  • Calories: 333kcal
  • Fat: 14.3g
  • Protein: 32.8g
  • Carbs: 20.9g
Recipe

This recipe has 19618 pins on Pinterest

Thai Peanut Chicken Meal Prep Bowls (619kcal)

Credit: fromvalerieskitchen.com

The Thai Peanut Chicken Meal Prep Bowls feature simple sesame noodles and sautéed chicken, along with fresh and crunchy slaw, and a peanut sauce for dipping. Enjoy this quick and easy meal on the go.

Per 1 serving:

  • Calories: 619kcal
  • Fat: 30g
  • Protein: 32g
  • Carbs: 64g
Recipe

This recipe has 17976 pins on Pinterest

Asian Lettuce Wraps (415kcal)

Credit: joyousapron.com

Simple, healthy and tasty Asian inspired appetizer or light meal for lunch or dinner. Flavorful ground pork or chicken is tossed with shiitake mushrooms and water chestnuts in a savory sweet sauce, wrapped around crunchy lettuce stems.

Per 1 serving:

  • Calories: 415kcal
  • Fat: 31g
  • Protein: 21g
  • Carbs: 12g
Recipe

This recipe has 15200 pins on Pinterest

Mahi Mahi with Crunchy Coleslaw (283kcal)

Credit: jessicagavin.com

The fillets are seared on a pan and coated with a blend of savory and sweet spices. The fillets are accompanied by a crunchy and refreshing honey lime coleslaw.

Per 1 serving:

  • Calories: 283kcal
  • Fat: 12g
  • Protein: 36g
  • Carbs: 16g
Recipe

This recipe has 15061 pins on Pinterest

Vegan Protein Salad (596calories)

Credit: runningonrealfood.com

For a nourishing and satisfying meal, try this high-protein vegan salad that contains 30 grams of plant-based protein and 14 grams of fibre.

Per 1:

  • Calories: 596calories
  • Fat: 37g
  • Protein: 31g
  • Carbs: 43g
Recipe

This recipe has 13884 pins on Pinterest

Grilled Greek Lemon Chicken

Credit: cookingclassy.com

The delicious Grilled Greek Lemon Chicken recipe is bursting with fresh lemon flavor and so easy to make. A marinated chicken breast is soaked in a bright, garlicky herb marinade, then grilled to perfection. A recipe the whole family will enjoy.

Recipe

This recipe has 12130 pins on Pinterest

Healthier Firecracker Chicken Meal Prep Bowls (484kcal)

Credit: sweetpeasandsaffron.com

Our healthier firecracker chicken meal prep bowls are sweet and spicy. Lightened up compared to classic recipes, but still packed with flavor. Gluten-free and ready in just 35 minutes.

Per 1 bowl:

  • Calories: 484kcal
  • Fat: 11g
  • Protein: 35g
  • Carbs: 59g
Recipe

This recipe has 9898 pins on Pinterest

Stuffed Shells (185kcal)

Credit: sugarspunrun.com

These cheese stuffed shells are easy to make and can be baked in 20 minutes with either my homemade marinara sauce or jarred sauce (if you're in a hurry.) More than 20 minutes of prep-time. Make sure you check out the instructions here.

Per 1 stuffed shell:

  • Calories: 185kcal
  • Fat: 11g
  • Protein: 10g
  • Carbs: 12g
Recipe

This recipe has 9688 pins on Pinterest

Buffalo Turkey Meatballs with Easy Meal Prep Bowls (64kcal)

Credit: theforkedspoon.com

Buffalo Turkey Meatballs make the perfect dinner solution for any night of the week and make delicious meal prep bowls to help you stay energized throughout the week. Made with simple ingredients like ground turkey instead of ground beef and Greek yogurt instead of mayo, these tasty meatballs are the perfect solution for anyone looking for a quick dinner idea.

Per 1 serving:

  • Calories: 64kcal
  • Fat: 2g
  • Protein: 7g
  • Carbs: 2g
Recipe

This recipe has 9121 pins on Pinterest

Honey Lemon Garlic Chicken

Credit: cafedelites.com

With juicy honey lemon garlic chicken, crispy skin and a sweet and sticky sauce made with ingredients from your kitchen cabinet, this is one of those chicken dinners you'll be forgiven for making on a regular basis. Pan-fried first to get crispy skin, then baked to cook all the way through, this is one of those chicken dinners you'll make on a regular basis and everyone will be delighted.

Recipe

This recipe has 8775 pins on Pinterest

Chipotle Chicken Bowl With Cauliflower Rice (392kcal)

Credit: blondelish.com

Recipe for easy chipotle chicken bowl that's Paleo, Whole30, amazingly quick, and it includes a super easy and flavorful marinate made from chipotle chicken you can make at home.

Per 1 serving:

  • Calories: 392kcal
  • Fat: 19g
  • Protein: 40g
  • Carbs: 16g
Recipe

This recipe has 8692 pins on Pinterest

Creamy Roasted Garlic Parmesan Pork Chops (520kcal)

Credit: midgetmomma.com

Easy low carb recipe for roasted garlic pork chops. A delicious low-carb recipe for roasted garlic pork chops.

Per 1 serving:

  • Calories: 520kcal
  • Fat: 37g
  • Protein: 34g
  • Carbs: 11g
Recipe

This recipe has 7551 pins on Pinterest

Weekly Bulk Apple Cider Dijon Grilled Chicken (147kcal)

Credit: lillieeatsandtells.com

Every week, I grill tons of food and this sauce goes in and on everything. It's a basic and a must for every home chef.

Per 113 grams:

  • Calories: 147kcal
  • Fat: 1.5g
  • Protein: 33.8g
  • Carbs:
Recipe

This recipe has 7543 pins on Pinterest

Spanish Rice and Beans (373kcal)

Credit: noracooks.com

This recipe for Spanish Rice and Beans is ready in under an hour. This recipe is packed with flavor, so it will be the talk of the family dinner or weekly lunch.

Per 1 serving:

  • Calories: 373kcal
  • Fat: 5g
  • Protein: 12g
  • Carbs: 71g
Recipe

This recipe has 7110 pins on Pinterest

Chipotle Ground Turkey Skillet Meal Prep (355calories)

Credit: projectmealplan.com

The Chipotle Ground Turkey Skillet Meal Prep is a quick one-pan make-ahead lunch option that's packed with vegetables like kale, onions, peppers, jalapenos, and jalapeno. Serve with rice for a delicious and filling lunch.

Per about 2 cups:

  • Calories: 355calories
  • Fat: 11g
  • Protein: 27g
  • Carbs: 36g
Recipe

This recipe has 6856 pins on Pinterest

Cashew Chicken Quinoa Bake (457calories)

Credit: fitfoodiefinds.com

This delicious Cashew Chicken Quinoa Bake makes a delicious, high-protein one-dish dinner the whole family will love. Meal prep at its best. 

Per 4:

  • Calories: 457calories
  • Fat: 10
  • Protein: 37
  • Carbs: 54
Recipe

This recipe has 6574 pins on Pinterest

Meal Prep High-Protein Artichoke Parmesan Pasta (270calories)

Credit: carrotsncake.com

The artichoke parmesan pasta is a delicious high-protein dish that's easy to make with just 4 ingredients. It's a creamy and comforting dish that everyone will love. We love it because it is vegetarian and gluten-free.

Per 1/4 recipe:

  • Calories: 270calories
  • Fat: 9g
  • Protein: 20g
  • Carbs: 33g
Recipe

This recipe has 5769 pins on Pinterest

Salmon with Avocado Salsa (245kcal)

Credit: dinneratthezoo.com

A salmon dish with avocado salsa is a fast, easy, and nutritional dinner that will satisfy you on a busy weeknight, yet taste elegant enough for company. You'll love it and it will make you want to eat more salmon in your diet.

Per 1 serving:

  • Calories: 245kcal
  • Fat: 14g
  • Protein: 23g
  • Carbs: 4g
Recipe

This recipe has 5586 pins on Pinterest

Creamy Asparagus & Salmon Pasta (661kcal)

Credit: foodiecrush.com

It is a simple recipe remake of leftover salmon with bowtie pasta, fresh asparagus, and dill in a creamy parmesan sauce that makes meal planning a breeze.

Per 1 serving:

  • Calories: 661kcal
  • Fat: 36g
  • Protein: 24g
  • Carbs: 61g
Recipe

This recipe has 5550 pins on Pinterest

Salmon Salad (405kcal)

Credit: dinneratthezoo.com

Greek salmon salads are filled with fresh seared salmon fillets, cucumbers, tomatoes, olives, red onion, avocado, and feta cheese, tossed in a garlic and herb dressing. A healthy, delicious option that's also incredibly healthy.

Per 1 serving:

  • Calories: 405kcal
  • Fat: 25g
  • Protein: 26g
  • Carbs: 11g
Recipe

This recipe has 5359 pins on Pinterest

Blackened Fish Tacos (347kcal)

Credit: flavormosaic.com

This quick and easy dinner bursting with Cajun Mexican flavor includes blackened fish tacos with tilapia, spicy mango salsa, and tangy Mexican cabbage slaw. It's meant to be enjoyed by everyone.

Per 1 serving:

  • Calories: 347kcal
  • Fat: 9g
  • Protein: 38g
  • Carbs: 32g
Recipe

This recipe has 5016 pins on Pinterest

Broiled Salmon with Cabbage and Green Beans (Meal-Prep) (442kcal)

Credit: primaverakitchen.com

A healthy broiled salmon recipe full of flavor and nutrition. Make this quick and healthy fish recipe for an easy dinner or a meal prep for lunches.

Per 1 /3:

  • Calories: 442kcal
  • Fat: 32g
  • Protein: 20g
  • Carbs: 11g
Recipe

This recipe has 3918 pins on Pinterest

Easy Make Ahead Breakfast Scrambles 4 Ways (250kcal)

Credit: thismomsmenu.com

You can make these breakfast scrambles for your weekend meal prep and enjoy low carb breakfast every day. They take just minutes to make, which saves you tons of time, plus there are four varieties so you'll never be bored.

Per 1 serving:

  • Calories: 250kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 3739 pins on Pinterest

10 Minute Chickpea Tuna Salad (282kcal)

Credit: dishingouthealth.com

With this 10 Minute Chickpea Tuna Salad, you will have a wholesome and healthy lunch or snack that you can prepare ahead of time. Filled with protein-rich ingredients, this wholesome salad will bring freshness and variety to your healthy eating routine. 

Per 0.5 cup:

  • Calories: 282kcal
  • Fat: 15g
  • Protein: 16g
  • Carbs: 19g
Recipe

This recipe has 3545 pins on Pinterest

French Onion Chicken Skillet (356kcal)

Credit: thecookierookie.com

Chicken with French Onion Soup is an easy, go-to dinner that's perfect for the entire family. This skillet chicken recipe tastes just like your favorite soup but on a main course. Chicken with French Onion Soup is chicken breast topped with swiss cheese, French onion soup, croutons, and more cheese.

Per 1 serving:

  • Calories: 356kcal
  • Fat: 19g
  • Protein: 33g
  • Carbs: 10g
Recipe

This recipe has 3449 pins on Pinterest

Cilantro Lime Shrimp Bowls (344calories)

Credit: fitfoodiefinds.com

Enjoy these delicious Cilantro Lime Shrimp Bowls that are made with fresh cilantro-lime shrimp, brown rice, cabbage slaw and a homemade Greek yogurt dressing. This shrimp buddha bowl recipe can be prepared in advance and reheated for a healthy lunch or dinner.

Per 1/4:

  • Calories: 344calories
  • Fat: 8
  • Protein: 31
  • Carbs: 38
Recipe

This recipe has 2337 pins on Pinterest

Slow Cooker Butter Chicken (348kcal)

Credit: sweetpeasandsaffron.com

The low carb, dairy-free, and gluten-free recipe for slow cooker butter chicken is made with healthy ingredients, and can be assembled ahead and frozen for meal prep. With tender chicken thighs and a creamy coconut tomato curry sauce, it's dairy-free, gluten-free, and low carb.

Per 1 /6 of batch:

  • Calories: 348kcal
  • Fat: 21g
  • Protein: 32g
  • Carbs: 7g
Recipe

This recipe has 2211 pins on Pinterest

Pulled Pork Meal Prep Bowls (313kcal)

Credit: sweetpeasandsaffron.com

Our Instant Pot pulled pork meal prep bowls are full of summer flavors: spicy Instant Pot pulled pork, roasted sweet potatoes, corn, and fresh tomatoes. This recipe is gluten-free, paleo, and perfect for lunch.

Per 1 bowl:

  • Calories: 313kcal
  • Fat: 9g
  • Protein: 17g
  • Carbs: 42g
Recipe

This recipe has 2134 pins on Pinterest

Easy Mexican Tuna Salad (206kcal)

Credit: cookathomemom.com

You can get great healthy meals on-the-go with this easy Mexican Tuna Salad. It's a great no-cook lunch full of lean protein, veggies, and good fats.

Per 1 serving:

  • Calories: 206kcal
  • Fat: 8g
  • Protein: 24g
  • Carbs: 12g
Recipe

This recipe has 1840 pins on Pinterest

Spinach Feta Frittata (152kcal)

Credit: flavorthemoments.com

This easy spinach feta frittata is packed with mediterranean flavors and ready in 30 minutes. You can make it ahead of time and eat it as a meal prep recipe as well.

Per 1 g:

  • Calories: 152kcal
  • Fat: 10g
  • Protein: 10g
  • Carbs: 5g
Recipe

This recipe has 1795 pins on Pinterest

Chicken Fajita Meal Prep Bowls (827kcal)

Credit: helloglow.co

The best part about these fajita bowls is how easy they are to prepare. Sprinkle your favorite toppings on top and store in the fridge for a quick meal any time of day.

Per 1 serving:

  • Calories: 827kcal
  • Fat: 13g
  • Protein: 41g
  • Carbs: 125g
Recipe

This recipe has 1653 pins on Pinterest

Turkey Taco Meal Prep Bowls (346kcal)

Credit: organizeyourselfskinny.com

The turkey taco bowl is a quick, healthy, high-protein lunch or dinner that can be doubled or even tripled to make enough for your weekly meal prep.

Per 1 g:

  • Calories: 346kcal
  • Fat: 10g
  • Protein: 24g
  • Carbs: 45g
Recipe

This recipe has 1564 pins on Pinterest

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

Credit: strengthandsunshine.com

Make your lunch a little more convenient with these Cuban-Style Tuna Meal Prep Bowls, which are gluten-free, paleo, and perfect for a well-rounded lunch. With plantain chips, fresh veggies, jalapeno tuna, and a zesty dairy-free yogurt, you'll have energy to get through the midday slump.

Per 1:

Recipe

This recipe has 856 pins on Pinterest

Veggie Chicken Soup with Butternut Squash (235kcal)

Credit: lillieeatsandtells.com

This is a delicious, hearty, veggie-packed soup that everyone in my family enjoys.

Per 400 g:

  • Calories: 235kcal
  • Fat: 3g
  • Protein: 30g
  • Carbs: 23g
Recipe

This recipe has 543 pins on Pinterest

Lemon Butter Chicken Breast Meal Prep Recipe (294kcal)

Credit: ketogasm.com

For a delicious lunch prep recipe for the work week, try this delicious chicken breast recipe.

Per 1 serving:

  • Calories: 294kcal
  • Fat: 15g
  • Protein: 31g
  • Carbs: 4g
Recipe

This recipe has 477 pins on Pinterest

Chicken Cobb Salad

Credit: carmyy.com

Whether you're looking for a filling salad or a quick meal prep, this easy chicken cobb salad is not only packed with protein, but also easy to assemble. It makes a great meal prep option, too.

Recipe

This recipe has 464 pins on Pinterest

Turkey Cheddar Ranch Pinwheels

Credit: motherthyme.com
Recipe

This recipe has 462 pins on Pinterest

Beef Protein Bowl (485kcal)

Credit: thedizzycook.com

The beef protein bowl provides over 30 grams of protein in one serving. It is healthy, flavorful, and low carb, making it the perfect meal for lunch, breakfast, or dinner.

Per 1 serving:

  • Calories: 485kcal
  • Fat: 34g
  • Protein: 34g
  • Carbs: 11g
Recipe

This recipe has 239 pins on Pinterest

Sheet Pan Greek Meatballs with Feta and Roasted Vegetables (287kcal)

Credit: ameessavorydish.com

Here is a recipe for Greek meatballs with vegetables made with beef and vegetables, which makes a delicious meal prep recipe.

Per 1 serving:

  • Calories: 287kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 218 pins on Pinterest

Sheet Pan Garlic Butter Salmon (445kcal)

Credit: littlesunnykitchen.com

You can make this easy and delicious salmon recipe using only a sheet pan. It's made with a combination of fresh salmon, potatoes, green beans, garlic, and herbs.

Per 1 serving:

  • Calories: 445kcal
  • Fat: 20g
  • Protein: 38g
  • Carbs: 28g
Recipe

This recipe has 167 pins on Pinterest

Chicken Burrito Bowl Lunch Meal Prep Idea

Credit: stockpilingmoms.com

This chicken burrito bowl lunch meal prepping idea is perfect for packing healthy lunches for work.

Recipe

This recipe has 116 pins on Pinterest

Make-Ahead Chicken Veggie Quinoa Bowls (Meal Prep) (983kcal)

Credit: livesimply.me

Easy to make for real-food meals on-the-go, this sheet-pan meal works as a prep-ahead meal.

Per 1 serving:

  • Calories: 983kcal
  • Fat: 63g
  • Protein: 49g
  • Carbs: 64g
Recipe

This recipe has 98 pins on Pinterest

Broccoli Cheddar Tater Tot Casserole (Macro Friendly!)

Credit: emmadoofit.com

This macro friendly broccoli cheddar tater tot casserole is so easy and delicious. It contains 336 calories and 27 grams of protein per serving.

Recipe

This recipe has 66 pins on Pinterest

Philly Cheesesteak Casserole (High Volume & High Protein!)

Credit: emmadoofit.com

This easy, delicious, and protein-packed philly cheesesteak casserole makes a huge serving. It contains 37 grams of protein per serving.

Recipe

This recipe has 65 pins on Pinterest

Macro Friendly Loaded Potato Soup

Credit: emmadoofit.com

With cheesy potato chunks, creamy cheese, and high protein, this loaded potato soup is an easy, tasty, and filling meal.

Recipe

This recipe has 19 pins on Pinterest

Easy One Skillet Chicken and Pea Recipe with Lemon and Fresh Herbs (411kcal)

Credit: eastewart.com

There is nothing easier than making your own One Skillet Chicken and Pea recipe, one that will become a favorite meal for a nourishing, easy dinner. The chicken and peas are combined with asparagus, shallots, and gluten free croutons for a flavor filled meal.

Per 1 serving:

  • Calories: 411kcal
  • Fat: 13g
  • Protein: 43g
  • Carbs: 31g
Recipe

This recipe has 8 pins on Pinterest

Meal Prep Chicken and Rice (20 Minutes) (454kcal)

Credit: budgetdelicious.com

An easy, tasty chicken dish with rice that's great to prepare for meal prep each week.

Per 1 serving:

  • Calories: 454kcal
  • Fat: 19g
  • Protein: 27g
  • Carbs: 44g
Recipe

This recipe has 6 pins on Pinterest

Instant Pot Mongolian Beef Recipe (501kcal)

Credit: healthyrecipes101.com

With this Instant Pot Mongolian beef recipe, you'll get tender beef slices and crunchy vegetables served in a salty-sweet and fragrant sauce.

Per 1 serving:

  • Calories: 501kcal
  • Fat: 17g
  • Protein: 33g
  • Carbs: 54g
Recipe

This recipe has 2 pins on Pinterest