Best high protein low carb soup recipes

In this article, I’m going to show you the best high protein low carb soup recipes on the web.

82 Best high protein low carb soup recipes

Here are the best high protein low carb soup recipes:

Creamy Crack Chicken Soup (309kcal)

Credit: diethood.com

Creamy Crack Chicken Soup is full of cheesy flavor. Prepared with bacon, chicken, cheese, spinach, and ranch seasoning, it's an ideal winter comfort food.

Per 1 cup:

  • Calories: 309kcal
  • Fat: 23g
  • Protein: 22g
  • Carbs: 5g
Recipe

This recipe has 659046 pins on Pinterest

Low Carb Chicken Fajita Soup {Keto Friendly} (306kcal)

Credit: kaseytrenum.com

If you enjoy chicken fajitas, but do not wish to consume extra carbs from tortillas as you follow a low carb or keto diet, I have the ideal recipe for you-this Low Carb Chicken Fajita Soup. It has the same great Mexican flavors without the added carbs from the tortillas.

Per 1 serving:

  • Calories: 306kcal
  • Fat: 17g
  • Protein: 26g
  • Carbs: 8.2g
Recipe

This recipe has 345058 pins on Pinterest

Keto Cabbage Soup Recipe (145kcal)

Credit: cookinglsl.com

The Keto Cabbage Soup Recipe is very easy and quick to make, nutritious and delicious, made with cabbage, ground beef, and tomatoes. An easy one-pot meal, for the whole family and great to make on a cold day.

Per 1 serving:

  • Calories: 145kcal
  • Fat: 8g
  • Protein: 11g
  • Carbs: 5g
Recipe

This recipe has 157136 pins on Pinterest

Detox Southwest Chicken Soup (252kcal)

Credit: aspicyperspective.com

Authentic Southwest Chicken Detox Soup - All natural, low-carb, gluten-free, low-fat, low-carb. This low-fat, low-carb, gluten-free soup has lots of flavor.

Per 1.5 cups:

  • Calories: 252kcal
  • Fat: 12g
  • Protein: 21g
  • Carbs: 17g
Recipe

This recipe has 115993 pins on Pinterest

Jalapeno Popper Soup (Low Carb & Gluten Free) (425calories)

Credit: ibreatheimhungry.com

Per 1 cup:

  • Calories: 425calories
  • Fat: 38g
  • Protein: 17g
  • Carbs: 2.5gnet
Recipe

This recipe has 106474 pins on Pinterest

Keto Chile Relleno Chicken Soup (424kcal)

Credit: alldayidreamaboutfood.com

This low carb poblano pepper soup recipe is loaded with roasted peppers, chicken, and plenty of cheese. It's a must-have low carb soup.

Per 1 serving = approximately 1 cup:

  • Calories: 424kcal
  • Fat: 25.9g
  • Protein: 31g
  • Carbs: 7.5g
Recipe

This recipe has 73315 pins on Pinterest

Paleo Greek Lemon Chicken Soup (Low Carb, Keto, Whole30, AIP) (279)

Credit: unboundwellness.com

This paleo Greek lemon chicken soup is fresh, healthy, and delicious. This soup is low carb, whole30 compliant, and can be modified easily to make it keto and AIP friendly.

Per 1 serving:

  • Calories: 279
  • Fat: 13.1g
  • Protein: 28.5g
  • Carbs: 13.3g
Recipe

This recipe has 65420 pins on Pinterest

Low Carb Crock Pot Chicken Soup (331kcal)

Credit: lowcarbyum.com

If you don't have time to prepare your dinner, try this ridiculously easy low carb crock pot Mexican chicken soup recipe. There are only 4 ingredients.

Per 1 bowl:

  • Calories: 331kcal
  • Fat: 23g
  • Protein: 25g
  • Carbs: 5g
Recipe

This recipe has 49707 pins on Pinterest

20 Minute Broccoli Cheese Soup (333kcal)

Credit: spendwithpennies.com

An easy cheesy soup, broccoli cheese soup is ready in 20 minutes, from start to finish.

Per 1 serving:

  • Calories: 333kcal
  • Fat: 28g
  • Protein: 10g
  • Carbs: 11g
Recipe

This recipe has 47960 pins on Pinterest

The Best Low Carb Keto Chicken Soup (286kcal)

Credit: sugarfreelondoner.com

In only 40 minutes, you can create this delicious keto chicken soup. If you make it in a soup flask, you can take it to work or eat it for dinner on the go. The soup contains only 7.6 grams of net carbs per generous serving.

Per 1 serving:

  • Calories: 286kcal
  • Fat: 14.9g
  • Protein: 29g
  • Carbs: 10.2g
Recipe

This recipe has 47681 pins on Pinterest

Easy crockpot chicken gnocchi soup (Olive Garden copycat, with pressure cooker) (453kcal)

Credit: scrummylane.com

The crockpot chicken gnocchi soup is a hearty, nutritious, creamy, and yet lightened-up soup that is packed with chicken, gnocchi, and vegetables just like the one you love at Olive Garden. Simply use the best ingredients and you can prepare a truly delicious meal in your slow cooker or pressure cooker.

Per 1 serving:

  • Calories: 453kcal
  • Fat: 11g
  • Protein: 38g
  • Carbs: 50g
Recipe

This recipe has 32875 pins on Pinterest

Greek Lemon Chicken Soup (214kcal)

Credit: aspicyperspective.com

Here's a mouthwatering Greek Lemon Chicken Soup recipe, perfect for chill autumn evenings. It's a healthy and light recipe that's full of bold Greek flavors.

Per 2 cups:

  • Calories: 214kcal
  • Fat: 8g
  • Protein: 11g
  • Carbs: 23g
Recipe

This recipe has 31519 pins on Pinterest

Hearty Vegetable Soup (230kcal)

Credit: iheartnaptime.net

This one pot hearty vegetable soup is easy to make, healthy and completely delicious. It's packed full of vegetables and is Whole30 approved, gluten-free, and paleo.

Per 1 serving:

  • Calories: 230kcal
  • Fat: 8g
  • Protein: 18g
  • Carbs: 20g
Recipe

This recipe has 25664 pins on Pinterest

Keto Mushroom Soup Recipe (281kcal)

Credit: kicking-carbs.com

Keto Cream of Mushroom Soup is a delicious comfort food that can also be used in many recipes as a substitute for canned soups. When eating it as a meal, I like to drizzle it with a touch of extra virgin olive oil and serve it with a chaffle, or other keto-friendly bread.

Per 1 serving:

  • Calories: 281kcal
  • Fat: 28g
  • Protein: 4g
  • Carbs: 6g
Recipe

This recipe has 22604 pins on Pinterest

Tomato Basil Soup (134kcal)

Credit: therecipecritic.com

This healthy classic tomato basil soup is simple to make from scratch and full of flavor. It takes only a little over half an hour to prepare.

Per 1 serving:

  • Calories: 134kcal
  • Fat: 13g
  • Protein: 1g
  • Carbs: 3g
Recipe

This recipe has 22382 pins on Pinterest

Easy Low Carb Keto Beef Stew Recipe (410kcal)

Credit: wholesomeyum.com

The keto beef stew recipe takes just 10 minutes to prepare, while incorporating a secret ingredient that tastes like potatoes. Low carb beef stew is rich and hearty - without the carbs.

Per 1 serving:

  • Calories: 410kcal
  • Fat: 22g
  • Protein: 36g
  • Carbs: 14g
Recipe

This recipe has 19088 pins on Pinterest

Gluten-Free Keto Cream of Mushroom Soup Recipe (233.5kcal)

Credit: wholesomeyum.com

With just 7 simple ingredients, you can prepare this thick, creamy, gluten-free keto cream of mushroom soup in under 30 minutes. It goes great on its own or in recipes.

Per 1 serving:

  • Calories: 233.5kcal
  • Fat: 21.2g
  • Protein: 5.7g
  • Carbs: 7.6g
Recipe

This recipe has 15967 pins on Pinterest

Chicken Soup Recipe (153kcal)

Credit: theforkedspoon.com

I have to say that this Homemade Chicken Soup is my absolute favorite soup recipe. It is so easy to make from scratch too.

Per 1 serving:

  • Calories: 153kcal
  • Fat: 6g
  • Protein: 20g
  • Carbs: 4g
Recipe

This recipe has 15543 pins on Pinterest

IBIH Turbo Atkins Diet Soup - Low Carb & Paleo

Credit: ibreatheimhungry.com

This low carb soup recipe is full of healthy vegetables and chicken. It's so good that it was featured in Woman's World magazine in November 2015.

Recipe

This recipe has 15282 pins on Pinterest

Low Carb Keto French Onion Soup Recipe (397kcal)

Credit: wholesomeyum.com

CHEESY, toasty bread crust highlights this healthy, low carb keto French onion soup recipe, a comforting bowl of comfort.

Per 1 serving:

  • Calories: 397kcal
  • Fat: 26.1g
  • Protein: 20.5g
  • Carbs: 18.2g
Recipe

This recipe has 14827 pins on Pinterest

Paleo Thai Chicken Zoodle Soup (277kcal)

Credit: alldayidreamaboutfood.com

Looking for something delicious and nutritious without all the sugar and carbs? This spicy and rich soup will warm you up without raising your blood sugar.

Per 1 cup:

  • Calories: 277kcal
  • Fat: 16.1g
  • Protein: 21.3g
  • Carbs: 6.6g
Recipe

This recipe has 11032 pins on Pinterest

Paleo Thai Chicken Zoodle Soup (277kcal)

Credit: alldayidreamaboutfood.com

Feeling like eating healthy Thai food but not all the sugar and carbs? This rich, spicy, low carb soup will warm you right up.

Per 1 cup:

  • Calories: 277kcal
  • Fat: 16.1g
  • Protein: 21.3g
  • Carbs: 6.6g
Recipe

This recipe has 11032 pins on Pinterest

Italian Wedding Soup (401kcal)

Credit: joyfilledeats.com

It is a classic and hearty soup that you will want to serve over and over again. Forget the canned soup, and make a homemade meatball soup instead. However you call it, you will love this meatball filled soup that is filled with hearty vegetables.

Per 1 serving:

  • Calories: 401kcal
  • Fat: 29g
  • Protein: 25g
  • Carbs: 8g
Recipe

This recipe has 10497 pins on Pinterest

Creamy Cauliflower Broccoli Cheese Soup (185kcal)

Credit: cupcakesandkalechips.com

This veggie-filled, low-carb version of a favorite restaurant soup is full of comfort food. Gluten free and low-carb

Per 1 g:

  • Calories: 185kcal
  • Fat: 12g
  • Protein: 10g
  • Carbs: 9g
Recipe

This recipe has 9960 pins on Pinterest

Low Carb Crock Pot Stuffed Pepper Soup (193kcal)

Credit: recipesthatcrock.com

This is our tried and true Low Carb Instant Pot Stuffed Pepper Soup recipe that we have been enjoying for years. Bell peppers, ground beef, and cauliflower rice in tomato based soup make it the perfect low-carb soup.

Per 1 serving:

  • Calories: 193kcal
  • Fat: 12g
  • Protein: 13g
  • Carbs: 9g
Recipe

This recipe has 9040 pins on Pinterest

Chicken Spinach Artichoke Soup {Whole30, Keto} (326kcal)

Credit: paleorunningmomma.com

Soup loaded with veggies, flavor, protein, and healthy fats made with chicken spinach artichoke is fast to put together and is delicious to eat as leftovers. Great to make for weeknight dinners or meal prep, this creamy soup is dairy free, Whole30 compliant, and keto friendly.

Per 1 serving:

  • Calories: 326kcal
  • Fat: 23g
  • Protein: 19g
  • Carbs: 12g
Recipe

This recipe has 7893 pins on Pinterest

Slimming Detox Soup

Credit: theviewfromgreatisland.com

The Slimming Detox Soup * I'm a common sense eater, and so I don't usually use fad diets, but that doesn't mean to say that I'm immune to the pounds creeping up occasionally. My secret is soup. 

Recipe

This recipe has 6535 pins on Pinterest

Keto Bacon and Shrimp Chowder (509kcal)

Credit: castironketo.net

While also being low-carb, this creamy keto bacon and shrimp chowder is comforting, filling, and delicious.

Per 1 serving:

  • Calories: 509kcal
  • Fat: 37g
  • Protein: 32g
  • Carbs: 13g
Recipe

This recipe has 6289 pins on Pinterest

Easy Gluten-Free Slow Cooker Cabbage Soup

Credit: thehelpfulgf.com

A healthy vegan, paleo, or keto recipe featuring a tasty pork and cabbage slow cooker soup is naturally gluten free, full of veggies, dairy-free, and can be easily modified to meet your dietary needs.

Recipe

This recipe has 6078 pins on Pinterest

Keto Buffalo Chicken Soup Recipe (406calories)

Credit: ibreatheimhungry.com

You'll enjoy this luscious, spicy Keto Buffalo Chicken Soup all winter long. Stuffed with the flavors of classic buffalo wings, it's highly addictive so you'd best prepare yourself. And since it's so easy to put together, you'll be making it over and over.

Per Approximately 1 cup:

  • Calories: 406calories
  • Fat: 27g
  • Protein: 29g
  • Carbs: 5gnet
Recipe

This recipe has 5768 pins on Pinterest

Healthy Low Carb Chicken Minestrone Soup (321kcal)

Credit: lowcarbmaven.com

In addition to not containing the starchy pasta and beans, the rotisserie chicken gives this Healthy Chicken Minestrone Soup a filling and hearty flavor for a main dish.

Per 1 serving:

  • Calories: 321kcal
  • Fat: 23g
  • Protein: 19g
  • Carbs: 8g
Recipe

This recipe has 5679 pins on Pinterest

Creamy Cauliflower & Ham Soup - Low Carb

Credit: ibreatheimhungry.com

This easy and delicious low carb cauliflower soup recipe is a great way to utilize leftover ham. It can be easily made gluten-free, dairy-free, keto, Paleo, or even Whole 30 compliant.

Recipe

This recipe has 5528 pins on Pinterest

Spicy Sriracha Lime Chicken Zoodle Soup (172kcal)

Credit: peasandcrayons.com

If you are pressed for time, try this delicious sriracha lime chicken zoodle soup. Zucchini noodles have never tasted so good.

Per 1 serving:

  • Calories: 172kcal
  • Fat: 3g
  • Protein: 25g
  • Carbs: 9g
Recipe

This recipe has 4348 pins on Pinterest

Chinese Egg Drop Soup (Authentic, Keto, Gluten-Free) (332kcal)

Credit: iheartumami.com

It's the best Keto Egg Drop Soup with the most flavorful Chinese chicken bone broth, made from scratch with fluffy egg ribbons and ready in minutes.

Per 1 serving:

  • Calories: 332kcal
  • Fat: 23g
  • Protein: 24g
  • Carbs: 6g
Recipe

This recipe has 4090 pins on Pinterest

Brazilian Shrimp Stew (Moqueca de Camaroes) (294calories)

Credit: ibreatheimhungry.com

It's easy and delicious to make this bowl of soup that's Low Carb, Paleo, and Whole 30 friendly.

Per 1 cup:

  • Calories: 294calories
  • Fat: 19g
  • Protein: 24g
  • Carbs: 5gnet
Recipe

This recipe has 3715 pins on Pinterest

White Bean and Kale Soup with Parmesan Cheese (300kcal)

Credit: pickyeaterblog.com

This hearty and delicious White Bean and Kale Soup with Parmesan Cheese is the perfect side dish, but it's filling enough to also be a main dish. This one is vegetarian, gluten-free, and vegan, so it's great for a weeknight dinner.

Per 1 serving:

  • Calories: 300kcal
  • Fat: 4.6g
  • Protein: 17.1g
  • Carbs: 49.7g
Recipe

This recipe has 3496 pins on Pinterest

Low Carb Keto Pho Recipe (218kcal)

Credit: wholesomeyum.com

You don't need to spend hours cooking this easy keto pho recipe. Featuring zoodles and steak, it tastes like the real thing from a restaurant. Low carb pho with zoodles and steak is served in just 35 minutes.

Per 1 serving:

  • Calories: 218kcal
  • Fat: 5.3g
  • Protein: 32.9g
  • Carbs: 7.8g
Recipe

This recipe has 3077 pins on Pinterest

Keto Chicken Tortilla Soup (142kcal)

Credit: joyfilledeats.com

This keto chicken tortilla soup is an incredible dish that will satisfy the entire family. It's easy to make, great for any occasion, and will keep you full for hours.

Per 1 cup:

  • Calories: 142kcal
  • Fat: 7g
  • Protein: 15g
  • Carbs: 6g
Recipe

This recipe has 3028 pins on Pinterest

Slow Cooker Cheesy Chicken, Broccoli, Wild Rice Soup

Credit: carlsbadcravings.com

Creamy Chicken and Wild Rice Soup is creamy, cheesy, seasoned to perfection and couldn't be easier without a roux. It makes excellent leftovers, and you can double or triple it for a crowd. It reminds me of my favorite cheesy chicken broccoli casserole, but with chicken instead of broccoli.

Recipe

This recipe has 2872 pins on Pinterest

Coconut Chicken Soup (231kcal)

Credit: diabetesstrong.com

Featuring a rich coconut flavor and a powerful aroma, this easy Coconut Chicken Soup will warm your belly and soul. Loaded with vegetables and lean chicken breast, this dish will keep you full and satisfied for hours.

Per 1 serving:

  • Calories: 231kcal
  • Fat: 12.7g
  • Protein: 17.1g
  • Carbs: 11.6g
Recipe

This recipe has 2789 pins on Pinterest

Crockpot Cheeseburger Soup (563kcal)

Credit: kenarry.com

Boost your immune system with this delicious, warm Crockpot Cheeseburger Soup, made with tons of real food ingredients. It's the perfect winter comfort food for everyone to enjoy.

Per 1 serving:

  • Calories: 563kcal
  • Fat: 36g
  • Protein: 33g
  • Carbs: 24g
Recipe

This recipe has 2559 pins on Pinterest

Instant Pot Pork Stew (291kcal)

Credit: twosleevers.com

It's the perfect dinner for a cool night thanks to this tasty pork stew prepared in the Instant Pot or pressure cooker. The stew is hearty and delicious and easy to prepare.

Per 1 serving:

  • Calories: 291kcal
  • Fat: 17g
  • Protein: 23g
  • Carbs: 9g
Recipe

This recipe has 2368 pins on Pinterest

Low Carb Slow Cooker Chicken Fajita Soup

Credit: aboutamom.com
Recipe

This recipe has 2352 pins on Pinterest

Keto Chicken Pot Pie Soup Recipe (550kcal)

Credit: stylishcravings.com

This keto soup recipe makes a thick and creamy chicken pot pie soup that tastes great with almond flour biscuits alongside.

Per 1 serving:

  • Calories: 550kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 2322 pins on Pinterest

Low Carb Broccoli Cheese Soup

Credit: the-lowcarb-diet.com
Recipe

This recipe has 2321 pins on Pinterest

GARDEN ZUCCHINI CHOWDER (351kcal)

Credit: butterwithasideofbread.com

Chowder recipe made with zucchini and corn that's perfect for summer dinners when the garden is plentiful. A great way to use up fresh summer vegetables in a summer chowder recipe.

Per 1 serving:

  • Calories: 351kcal
  • Fat: 22g
  • Protein: 15g
  • Carbs: 25g
Recipe

This recipe has 1576 pins on Pinterest

Keto Cauliflower Soup (349.73kcal)

Credit: kicking-carbs.com

The flavor of your favorite soup is here in this Keto Cauliflower Cheese Soup, but with only a fraction of the carbs. It's pure comfort food that'll never get old.

Per 1 serving:

  • Calories: 349.73kcal
  • Fat: 29.83g
  • Protein: 13.79g
  • Carbs: 8.82g
Recipe

This recipe has 1356 pins on Pinterest

Keto Weeknight Creamy Sausage and Spinach Soup (358.8kcal)

Credit: theketoqueens.com

It's the perfect meal to serve on those hectic weeknights when you don't have more than 30 minutes to prepare dinner while still eating healthily. Keto Weeknight Creamy Sausage and Spinach Soup is the perfect go-to meal for your family.

Per 1 g:

  • Calories: 358.8kcal
  • Fat: 25.7g
  • Protein: 24.2g
  • Carbs: 8.2g
Recipe

This recipe has 1329 pins on Pinterest

Keto Wonton Soup (216kcal)

Credit: ketocookingwins.com

This Keto Wonton Soup contains all the flavors of authentic wonton soup, but without any of the carbohydrates. It can be frozen for fast meals or eaten as part of a keto lunch or dinner.

Per 1.5 cups:

  • Calories: 216kcal
  • Fat: 15g
  • Protein: 15g
  • Carbs: 5g
Recipe

This recipe has 1304 pins on Pinterest

Chicken Pot Pie Soup (280kcal)

Credit: dashofsanity.com

Chicken Pot Pie Soup is a comforting classic recipe that you don't want to miss. It is a delicious chicken soup made from scratch.

Per 1.25 cups:

  • Calories: 280kcal
  • Fat: 14g
  • Protein: 15g
  • Carbs: 24g
Recipe

This recipe has 1272 pins on Pinterest

Low Carb Lobster Chowder - Gluten and Dairy Free

Credit: ibreatheimhungry.com

Besides being zero carb, gluten free, and dairy free, this lobster chowder is also tasty when made with shrimp.

Recipe

This recipe has 1159 pins on Pinterest

Chicken Kale Soup (291kcal)

Credit: cleanplatemama.com

Easy, healthy chicken and kale soup recipe made with immune-boosting ingredients like fresh garlic, leafy green kale, bone broth, and golden turmeric. This soup comes together quickly in one pot and is quick and easy to make.

Per 1 serving:

  • Calories: 291kcal
  • Fat: 11g
  • Protein: 34g
  • Carbs: 18g
Recipe

This recipe has 1084 pins on Pinterest

Easy Hamburger Soup (223kcal)

Credit: healthyrecipesblogs.com

A bowl of thick, flavorful hamburger soup makes a satisfying and hearty start to a winter meal. It is hearty enough to be served as a main course, if desired.

Per 1 cup:

  • Calories: 223kcal
  • Fat: 12g
  • Protein: 16g
  • Carbs: 12g
Recipe

This recipe has 1039 pins on Pinterest

Keto Miso Ramen (350kcal)

Credit: stylishcravings.com

The keto miso ramen soup contains Miracle noodles, making it filling and flavorful.

Per 1 serving:

  • Calories: 350kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 967 pins on Pinterest

Keto Bacon Cheeseburger Soup Recipe without potatoes (417kcal)

Credit: theketoqueens.com

Bringing all the flavors of your favorite burger into a rich and creamy soup, this Bacon Cheeseburger Soup recipe is sure to satisfy your palate.

Per 1 serving:

  • Calories: 417kcal
  • Fat: 34g
  • Protein: 24g
  • Carbs: 5g
Recipe

This recipe has 757 pins on Pinterest

Turkey Dumpling Soup

Credit: simplejoy.com

This Turkey Dumpling Soup is amazing comfort food. It is easy enough to make on a weeknight, and it is good enough to serve guests.

Recipe

This recipe has 741 pins on Pinterest

Low Carb Beef Stew

Credit: the-lowcarb-diet.com
Recipe

This recipe has 655 pins on Pinterest

Pumpkin Chipotle Soup (138calories)

Credit: ibreatheimhungry.com
  • Calories: 138calories
  • Fat: 12g
  • Protein: 2g
  • Carbs: 6gnet
Recipe

This recipe has 649 pins on Pinterest

Keto Creamy Chicken Lemon Soup Recipe (230kcal)

Credit: stylishcravings.com

In every bowl of this keto creamy chicken lemon soup, there are only 4g net carbs thanks to heavy whipping cream, parmesan cheese, and fresh lemon zest.

Per 1 serving:

  • Calories: 230kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 519 pins on Pinterest

Cilantro Tofu Soup (125kcal)

Credit: kiipfit.com

In this Asian flavored Cilantro Tofu Soup, you'll find a hearty and delicious clear soup that is low in calories and high in taste. It is vegan and gluten-free, so it fits into nearly all diets, and it only takes 15 minutes from start to finish.

Per 1 serving:

  • Calories: 125kcal
  • Fat: 8g
  • Protein: 12g
  • Carbs: 6g
Recipe

This recipe has 494 pins on Pinterest

Pesto Chicken Orzo Soup (470calories)

Credit: lifeasastrawberry.com

This hearty chicken pesto orzo soup is easy to make, satisfying, and perfect for a cold winter afternoon.

  • Calories: 470calories
  • Fat: 17.8g
  • Protein: 35.4g
  • Carbs: 39.5g
Recipe

This recipe has 411 pins on Pinterest

Creamy White Chicken Chili Recipe (Beanless; Keto; Low Carb) (365kcal)

Credit: anediblemosaic.com

With two kinds of cheese and some jalapenos, this Creamy White Chicken Chili recipe uses rotisserie chicken and is low carb and keto friendly. It's perfect for using leftover rotisserie chicken, and it comes together quickly.

Per 1 serving:

  • Calories: 365kcal
  • Fat: 30g
  • Protein: 18g
  • Carbs: 5g
Recipe

This recipe has 367 pins on Pinterest

Keto Thai Coconut Soup (366kcal)

Credit: lowcarbyum.com

With a combination of curry, ginger, and coconut milk, this Thai coconut soup is delicious as well as low in carbs; you can easily make it a vegetarian dish. Enjoy a cup of this delicious soup in whatever season you're in.

Per 1 serving:

  • Calories: 366kcal
  • Fat: 27g
  • Protein: 28g
  • Carbs: 6g
Recipe

This recipe has 320 pins on Pinterest

Keto French Onion Soup (60kcal)

Credit: sugarlesscrystals.com

A keto french onion soup is still a cheesy, beefy broth topped with a toasted keto bread recipe. Caramelized onions are swimming in this quick and easy, low carb soup recipe that's just like the real thing, even with a few modifications.

Per 1 bowl without bread and cheese:

  • Calories: 60kcal
  • Fat: 2.9g
  • Protein: 2.9g
  • Carbs: 4.7g
Recipe

This recipe has 301 pins on Pinterest

Black-Eyed Peas Slow Cooker Stew (141kcal)

Credit: holycowvegan.net

The best Crockpot Black-Eyed Peas Stew recipe that's also vegan, gluten-free, soy-free, nut-free, and free of added fats. Vegan, gluten-free, soy-free, carrot-filled Crockpot Black-Eyed Peas Stew recipe.

Per 1 serving:

  • Calories: 141kcal
  • Fat: 1g
  • Protein: 7g
  • Carbs: 29g
Recipe

This recipe has 276 pins on Pinterest

Coconut Chicken Soup

Credit: elanaspantry.com
Recipe

This recipe has 251 pins on Pinterest

Roasted Chicken Ramen

Credit: howsweeteats.com
Recipe

This recipe has 219 pins on Pinterest

Vegan Curried Pumpkin Soup (Gluten-Free, Paleo)

Credit: strengthandsunshine.com

Vegan Curry Pumpkin Soup is smooth, creamy, and full of flavor. It's low-carb, keto-friendly, fat-free, and paleo-friendly, as well as dairy-free, flour-free, and gluten-free. All you need is canned pumpkin puree, coconut milk, and curry spices.

Per 1 Serving:

Recipe

This recipe has 188 pins on Pinterest

Creamy Taco Soup (275kcal)

Credit: garlicsaltandlime.com

A chicken, rotel and black soybean broth made with cream cheese and insanely delicious taco seasonings, with shredded chicken, rotel and black soybeans.

Per 1 /5th of recipe (about 15 ounces, all values are approximate).:

  • Calories: 275kcal
  • Fat: 11.2g
  • Protein: 26.6g
  • Carbs: 14.1g
Recipe

This recipe has 161 pins on Pinterest

Creamy Leek Soup (381kcal)

Credit: lifecurrentsblog.com

This delicious soup is full of flavor and full of natural elements. If you're looking for an elegant, easy soup, give this nutritious comfort food a try. With instructions for stove-top cooking and Instant Pot (electric pressure cooker) cooking, anyone can recreate this soup in no time.

Per 1 serving:

  • Calories: 381kcal
  • Fat: 19g
  • Protein: 28g
  • Carbs: 24g
Recipe

This recipe has 149 pins on Pinterest

Low-Carb Stuffed Bell Pepper Soup (300kcal)

Credit: happyhoneykitchen.com

Here is a low-carb alternative to a classic meal. It's bursting with flavor.

Per 1 serving:

  • Calories: 300kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

This recipe has 138 pins on Pinterest

Instant Pot Chicken Bone Broth with Lemongrass + Chili (62kcal)

Credit: braisedanddeglazed.com

The ultimate chicken bone broth made with fresh lemongrass and chili. Our chicken bone broth is gluten free, dairy free, and super easy to make.

Per 1 serving:

  • Calories: 62kcal
  • Fat: 3g
  • Protein: 2g
  • Carbs: 10g
Recipe

This recipe has 87 pins on Pinterest

Egg Roll Cabbage Soup (444kcal)

Credit: servedfromscratch.com

You'll love this warm and comforting soup made from a favorite takeout.

Per 1 serving:

  • Calories: 444kcal
  • Fat: 25g
  • Protein: 23g
  • Carbs: 32g
Recipe

This recipe has 63 pins on Pinterest

Homemade Hot and Sour Soup (299kcal)

Credit: servedfromscratch.com

Hot and sour soup is filled with pork and mushrooms, and it's spicy and sour at the same time. Skip the take-out and make this homemade soup at home instead.

Per 1 serving:

  • Calories: 299kcal
  • Fat: 16g
  • Protein: 20g
  • Carbs: 17g
Recipe

This recipe has 54 pins on Pinterest

Keto Chicken Enchilada Soup - Easy Instant Pot Recipe (99kcal)

Credit: how2doketo.com

Keto Chicken Enchilada Soup is a delicious low carb take on a classic Mexican dish, sure to satisfy any cravings. It's easy to prepare with the Instant Pot.

Per 1 serving:

  • Calories: 99kcal
  • Fat: 7g
  • Protein: 1g
  • Carbs: 8g
Recipe

This recipe has 50 pins on Pinterest

Healthy Stuffed Pepper Soup (372kcal)

Credit: freshwaterpeaches.com

The Healthy Stuffed Pepper Soup is a simple, hearty meal the whole family will love. It is made with whole food ingredients like cauliflower rice, bell peppers, and a kick of spice. This recipe is easy to make and takes less than an hour to prepare.

Per 1 g:

  • Calories: 372kcal
  • Fat: 18g
  • Protein: 26g
  • Carbs: 27g
Recipe

This recipe has 37 pins on Pinterest

Sulu Kofte - Turkish Meatball Soup (568kcal)

Credit: cookingorgeous.com

'Sulu Kofte' is a delicious Turkey Meatball Soup / Stew, which is composed of juicy meatballs and vegetables cooked in a tomatoey broth. 

Per 1 serving:

  • Calories: 568kcal
  • Fat: 27g
  • Protein: 30g
  • Carbs: 53g
Recipe

This recipe has 21 pins on Pinterest

Instant Pot Buffalo Chicken Soup

Credit: jugglingactmama.com

This cheesy buffalo chicken soup with shredded chicken offers a spicy buffalo hot sauce kick that will delight the whole family.

Recipe

This recipe has 20 pins on Pinterest

Turkey and Wild Rice Soup

Credit: thehealthymaven.com

If you're wondering what to do with your Thanksgiving leftovers, don't throw them out-make this turkey and wild rice soup instead.

Recipe

This recipe has 11 pins on Pinterest

Crockpot Cabbage Roll Soup - Low Carb/Keto

Credit: housewivesoffrederickcounty.com

The Low Carb/Keto Crockpot Cabbage Roll Soup is an easy, inexpensive, healthy, and delicious recipe that will bring your family back to the kitchen for seconds.

Recipe

This recipe has 5 pins on Pinterest

Roasted Cauliflower Soup with Celeriac (289kcal)

Credit: cookingorgeous.com

Warm your cockles with this simple yet delicious soup recipe that'll warm you up on a chilly winter night.

Per 1 serving:

  • Calories: 289kcal
  • Fat: 22g
  • Protein: 5g
  • Carbs: 21g
Recipe

This recipe has 2 pins on Pinterest

Spicy Thai Coconut Chicken Soup (224calories)

Credit: undefined

A spicy Thai Coconut Chicken Soup enhanced with coconut milk tames the heat and perfectly compliments shredded chicken breast.

  • Calories: 224calories
  • Fat: 9g
  • Protein: 22.7g
  • Carbs: 15g
Recipe

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