Best high protein instant pot recipes

In this article, I’m going to show you the best high protein instant pot recipes on the web.

67 Best high protein instant pot recipes

Instant Pot Beef And Broccoli (520kcal)

Sugar can be easily substituted with erythritol for a low carb option in this beef and broccoli pressure cooker dinner. The meals are delicious and flavorful, yet they use simple ingredients that cook quickly.

Per 1 serving:

• Calories: 520kcal
• Fat:
• Protein:
• Carbs: 10g

This recipe has 249389 pins on Pinterest

Low Carb Keto Chili Recipe (Crock Pot or Instant Pot) (306kcal)

A quick, simple, and easy low carb keto chili recipe without beans made in a Crock Pot slow cooker or Instant Pot pressure cooker using common ingredients  with just 15 minutes of prep time.

Per 1 serving:

• Calories: 306kcal
• Fat: 18g
• Protein: 23g
• Carbs: 13g

This recipe has 141085 pins on Pinterest

Sweet potato, chickpea and red lentil soup (250kcal)

In your pressure cooker, you'll discover a tasty and satisfying soup that takes only 10 minutes to cook. Healthy, vegan, and gluten free, it's sure to become a family favorite.

Per 1 serving:

• Calories: 250kcal
• Fat: 5g
• Protein: 11g
• Carbs: 38g

This recipe has 118457 pins on Pinterest

Easy Pressure Cooker Beef and Broccoli Recipe (381kcal)

Per 1 serving:

• Calories: 381kcal
• Fat: 25g
• Protein: 32g
• Carbs: 9g

This recipe has 80764 pins on Pinterest

Instant Pot Pulled Pork (526kcal)

Pork loin roasts are seasoned to perfection, and the result is a mouthwateringly tender pulled pork recipe you will make again and again. Make this super easy and flavorful recipe with the pork loin roast, and you will have your family's new favorite.

Per 1 serving:

• Calories: 526kcal
• Fat: 14g
• Protein: 52g
• Carbs: 43g

This recipe has 78314 pins on Pinterest

Instant Pot Cauliflower Tikka Masala (196kcal)

A delicious, easy, 30 minute Instant Pot cauliflower curry. It's perfectly spiced, super easy to make, and super creamy.

Per 1 serving:

• Calories: 196kcal
• Fat: 3.8g
• Protein: 9.6g
• Carbs: 35.1g

This recipe has 58248 pins on Pinterest

Easy Keto Instant Pot Chile Verde (342kcal)

In under an hour, the Easy Keto Instant PotR Chile Verde is ready with a few simple ingredients and has a delicious slow-cooked flavor, but in less than an hour in the Instant Pot. This dish is Low Carb, Keto, Paleo and Whole 30 compliant.

Per 1 serving:

• Calories: 342kcal
• Fat: 22g
• Protein: 32g
• Carbs: 6g

This recipe has 49485 pins on Pinterest

Instant Pot Lemon Garlic Chicken (369kcal)

A delicious Instant Pot lemon garlic chicken recipe ready in under 30 minutes. This recipe is perfect for the entire family, and is sure to please your crowd.

Per 1 serving:

• Calories: 369kcal
• Fat: 16g
• Protein: 49g
• Carbs: 5g

This recipe has 26556 pins on Pinterest

Instant Pot Red Beans and Rice (510calories)

The Instant Pot Red Beans & Rice features red beans cooked from scratch in an Instant Pot with vegetables, robust cajun spices, vegan sausage, and served over rice for a healthy & hearty lunch, dinner, or meal prep.

• Calories: 510calories
• Fat: 1.5g
• Protein: 25.2g
• Carbs: 100.3g

This recipe has 26146 pins on Pinterest

Instant Pot Vegetarian Chili (301kcal)

This vegetarian chili recipe contains quinoa, sweet potatoes and black beans, and it's easy, healthy, delicious, and filled with the right blend of spices. It's an award-winning recipe.

Per 1 (of 6):

• Calories: 301kcal
• Fat: 4g
• Protein: 12g
• Carbs: 57g

This recipe has 23873 pins on Pinterest

Tuscan Slow Cooker Chicken Stew (646kcal)

This healthy Tuscan chicken stew is hearty and delicious, and it's so easy to make in the crockpot. Fennel seeds, rosemary, and balsamic vinegar give this dish tons of flavor.  

Per 1 /6 of batch:

• Calories: 646kcal
• Fat: 20g
• Protein: 30g
• Carbs: 87g

This recipe has 23783 pins on Pinterest

(254kcal)

Cook Instant Pot Chicken Fajitas under high pressure for 8 minutes with a natural pressure release. There are only 5 ingredients to prep, then cook under high pressure for 8 minutes.

Per 1 serving:

• Calories: 254kcal
• Fat: 11g
• Protein: 29g
• Carbs: 9g

This recipe has 23411 pins on Pinterest

Instant Pot Meatloaf (Keto, Low Carb) (253kcal)

A moist and delicious keto meatloaf that's made quickly in an Instant Pot. It's an alternative to using the oven to cook the meatloaf.

Per 1 slice:

• Calories: 253kcal
• Fat: 18g
• Protein: 18g
• Carbs: 3g

This recipe has 23198 pins on Pinterest

Instant Pot Beef Stew (510kcal)

A hearty and tasty beef stew isn't just for cold weather. You can have a delicious home-made beef stew with the Instant Pot in less than one hour.

Per 1 serving:

• Calories: 510kcal
• Fat: 19g
• Protein: 55g
• Carbs: 25g

This recipe has 17078 pins on Pinterest

Instant Pot Orange Chicken Recipe (308kcal)

The easiest and quickest Instant Pot Orange Chicken recipe uses fresh oranges, Asian flavors, and is ready in under 30 minutes. This is a healthy, dairy-free, and gluten-free Instant Pot chicken recipe that can easily be made Paleo and Whole30 friendly.

Per 1 serving:

• Calories: 308kcal
• Fat: 14g
• Protein: 25g
• Carbs: 19g

This recipe has 16594 pins on Pinterest

Vegan Instant Pot White Bean Stew (399kcal)

With this Instant Pot White Bean Stew, you can make a rich and healthy dish that requires no hands-on cooking. It's vegan, gluten-free, nut-free, soy-free, and vegan, as well as vegan, gluten-free, and gluten-free.

Per 1 serving:

• Calories: 399kcal
• Fat: 1g
• Protein: 25g
• Carbs: 77g

This recipe has 11954 pins on Pinterest

Instant Pot Greek Chicken (433kcal)

Greek Chicken recipe in the Instant Pot that's Keto, Low Carb, Paleo, Whole30, and Gluten Free. It's quick and easy, and the flavors are incredible.

Per 1 serving:

• Calories: 433kcal
• Fat: 34g
• Protein: 24g
• Carbs: 6g

This recipe has 11141 pins on Pinterest

Instant Pot Corned Beef Brisket (833kcal)

Corned beef brisket in the Instant Pot that is soft, juicy, and tender.

Per 1 serving:

• Calories: 833kcal
• Fat: 59g
• Protein: 63g
• Carbs: 7g

This recipe has 10353 pins on Pinterest

Keto Instant Pot Chicken and Mushrooms (190kcal)

Despite how simple it looks, this Keto Instant Pot Chicken tastes even better than it looks. Tender, juicy chicken pairs perfectly with sautéed mushrooms. Serve it over cauliflower rice and top it off with feta, olives, and parsley to complete the meal.

Per 1 serving:

• Calories: 190kcal
• Fat: 9g
• Protein: 19g
• Carbs: 5g

This recipe has 10163 pins on Pinterest

Instant Pot Butternut Cauliflower Soup (100kcal)

Throw together this easy Butternut Cauliflower Soup in your Crock Pot or Instant Pot in record time. With minimal preparation and plenty of flavor, this soup is sure to become a fall classic.

Per 1 serving:

• Calories: 100kcal
• Fat: 3g
• Protein: 3g
• Carbs: 16g

This recipe has 9546 pins on Pinterest

Pressure Cooker Chili Verde (343kcal)

Watch the video after the directions, you will find it after the directions on how to make this pressure cooker chili verde that is melt in your mouth tender.

Per 1 serving:

• Calories: 343kcal
• Fat: 8g
• Protein: 58g
• Carbs: 3g

This recipe has 8265 pins on Pinterest

Slow Cooker Tortellini Soup with Sausage and Kale (505kcal)

The broth of this Tuscan sausage tortellini soup made in the slow cooker is infused with fresh herbs to make it a favorite to have in your weekly meal plan.

Per 1 serving:

• Calories: 505kcal
• Fat: 26g
• Protein: 25g
• Carbs: 42g

This recipe has 7480 pins on Pinterest

5 Ingredient Pressure Cooker Cheesy Egg Bake

A version of this recipe was edited on November 13, 2017

This recipe has 7431 pins on Pinterest

Instant Pot Meatless Easy Vegan Chili Recipe (323kcal)

It's a quick, delicious meatless meal that you can make in your Instant Pot that is packed with protein and packed with flavor. Meat eaters will absolutely love it.

Per 1 serving:

• Calories: 323kcal
• Fat: 6.4g
• Protein: 28.5g
• Carbs: 41.1g

This recipe has 7300 pins on Pinterest

Instant Pot Chicken Chili Verde (Slow Cooker + Stove Top Options) (349calories)

Whether you make this Instant Pot Chicken Chili Verde in the slow cooker, on the stovetop, or in the Instant Pot, it is a nutritious, bean-less meal that is kid-friendly and perfect for meal prep.

Per 1 bowl:

• Calories: 349calories
• Fat: 8.2g
• Protein: 31g
• Carbs: 36.8g

This recipe has 6852 pins on Pinterest

Butternut Squash and Turkey Chili (373kcal)

In addition to butternut squash and turkey, this chili offers red lentils and is thickened in coconut milk and tomato broth. Whether pressure cooking or making it on the stovetop, this chili is sure to please.

Per 1 /6 of recipe:

• Calories: 373kcal
• Fat: 15g
• Protein: 24g
• Carbs: 39g

This recipe has 6286 pins on Pinterest

Instant Pot White Chicken Chili (287kcal)

This delicious instant pot white chicken chili comes together in under thirty minutes and is incredibly easy to make.

Per 1 serving:

• Calories: 287kcal
• Fat: 5g
• Protein: 27g
• Carbs: 33g

This recipe has 5546 pins on Pinterest

Instant Pot Pho (354calories)

With my Instant Pot Pho recipe you'll get all the traditional flavors of Vietnamese noodle soup, including homemade beef broth, tender beef, fresh herbs, and more.

• Calories: 354calories
• Fat: 7.5g
• Protein: 37.7g
• Carbs: 31.3g

This recipe has 4018 pins on Pinterest

Instant Pot (Pressure Cooker) Beef Stew (400kcal)

Feeling like a bowl of comfort? In the Instant Pot, pressure cook this simple, hearty, and Whole30-friendly beef stew.

Per 1 serving:

• Calories: 400kcal
• Fat: 22g
• Protein: 36g
• Carbs: 17g

This recipe has 3940 pins on Pinterest

Instant Pot Guinness Beef Stew

This recipe has 3761 pins on Pinterest

Chicken Faux Pho

This recipe has 3341 pins on Pinterest

Instant Pot Meatballs (333kcal)

In just a few minutes, quick and easy Instant Pot meatballs can be made from pantry staples and are juicy, effortless and made from pantry staples.

Per 1 serving:

• Calories: 333kcal
• Fat: 25g
• Protein: 20g
• Carbs: 6g

This recipe has 3014 pins on Pinterest

Instant Pot Protein Packed Chicken Stew (307kcal)

Weeknight dinners can sometimes be challenging, but they don't have to be. This Easy Instant Pot Chicken Stew Recipe is full of protein and can be on the table in about 20 minutes. And you'll know it's healthy because it's only 3 Blue Plan Freestyle points per serving.

Per 1 serving:

• Calories: 307kcal
• Fat: 10.2g
• Protein: 23.1g
• Carbs: 32g

This recipe has 2738 pins on Pinterest

Chili Cornbread Casserole (608kcal)

If you like cornbread with your chili, you'll love this Chili Cornbread Casserole. It's both delicious and filling, and cooks together for a delectable dinner.

Per 1 serving:

• Calories: 608kcal
• Fat: 29g
• Protein: 28g
• Carbs: 59g

This recipe has 2503 pins on Pinterest

Pressure Cooker Frosted Egg Cupcakes (Frittata)

Frosted Egg Cupcakes Frittata with Frosted Eggs in a Pressure Cooker is a fun breakfast for the whole family and can be taken anywhere.

This recipe has 2497 pins on Pinterest

Instant Pot One-Minute Quinoa with Veggies (309kcal)

You can make consistently-good Instant Pot Quinoa, with mixed veggies cooked right in, under pressure in just one minute. Learn the simple steps to make quinoa that's protein-rich, fluffy, and flavorful.

Per 1 serving:

• Calories: 309kcal
• Fat: 14g
• Protein: 12g
• Carbs: 36g

This recipe has 2352 pins on Pinterest

Instant Pot Chicken Tortilla Soup (105kcal)

This chicken tortilla soup is loaded with spicy flavors and tender chicken shredded. It's ready in under 30 minutes and tastes great as leftovers the next day. [Gluten free] Your family will love it.

Per 1 serving:

• Calories: 105kcal
• Fat: 2g
• Protein: 16g
• Carbs: 3g

This recipe has 2273 pins on Pinterest

Instant Pot Tofu Tikka Masala (231kcal)

Instant Pot Tofu Tikka Masala. Fresh tofu cubes are tossed in spicy marinade and tossed in a creamy curry sauce. Vegan and gluten-free.

Per 1 serving:

• Calories: 231kcal
• Fat: 18g
• Protein: 7g
• Carbs: 10g

This recipe has 2119 pins on Pinterest

Instant Pot Chicken Piccata Recipe (422kcal)

Having chicken breast on your dinner table in under 30 minutes with Instant Pot Chicken Piccata and a garlic lemon caper sauce is an easy, simple, and delicious way to create a gourmet meal from an ordinary breast.

Per 1 serving:

• Calories: 422kcal
• Fat: 24g
• Protein: 40g
• Carbs: 8g

This recipe has 1708 pins on Pinterest

Instant Pot Lentil Soup (235kcal)

This vegan, gluten-free lentil soup recipe can be served as a light lunch or dinner and has the added benefit of sweet potato and kale. This is a wholesome, budget-friendly, vegetarian recipe that is rich in flavor and nutritious.

Per 1 serving:

• Calories: 235kcal
• Fat: 4g
• Protein: 13g
• Carbs: 40g

This recipe has 1541 pins on Pinterest

Instant Pot Sweet and Sour Pineapple Chicken (409kcal)

Instant Pot Sweet and Sour Pineapple Chicken is accompanied by a 5-ingredient sauce, making this dish a one-pot rice dish.

Per 1 serving:

• Calories: 409kcal
• Fat: 9g
• Protein: 28g
• Carbs: 59g

This recipe has 1537 pins on Pinterest

Instant Pot Taco Meat (Taco Salad Jars!) (408kcal)

This Instant Pot Taco Meat is perfect for taco salad jars. You can make it with ground beef, chicken, or turkey and it comes together with mostly ingredients from your pantry.

Per 1 serving:

• Calories: 408kcal
• Fat: 17g
• Protein: 31g
• Carbs: 34g

This recipe has 1487 pins on Pinterest

Instant Pot Fish Tacos with Lime Cream Sauce (414calories)

Per 2 tacos:

• Calories: 414calories
• Fat: 19.5g
• Protein: 32.6g
• Carbs: 30.2g

This recipe has 1067 pins on Pinterest

Pressure Cooker Chicken Fajitas with Charred Peppers

I love this classic chicken recipe because the chicken is pressure cooked in only 5 minutes while the bell peppers and onion are being grilled, creating a deliciously charred and smokey flavor.

This recipe has 1035 pins on Pinterest

Instant Pot 15 Bean Cajun Vegetable Soup (123kcal)

It is a delicious and very affordable plant-based whole food recipe that is easy, hearty, and wholesome soup to make. It is a vegan and gluten free soup that tastes great and is very affordable.

Per 1 cup:

• Calories: 123kcal
• Fat: 3g
• Protein: 8g
• Carbs: 16g

This recipe has 908 pins on Pinterest

Chili Cheese Enchiladas (198kcal)

For a weeknight dinner that's tasty and easy, try these cheese enchiladas. They're topped with homemade chili and extra cheese.

Per 1 serving:

• Calories: 198kcal
• Fat: 11g
• Protein: 9g
• Carbs: 15g

This recipe has 905 pins on Pinterest

Instant Pot Pumpkin Black Bean Chili Mac (466kcal)

The pumpkin black bean chili mac in the Instant Pot is a protein-packed gluten-free meal on the table in under 30 minutes.

Per 1 serving:

• Calories: 466kcal
• Fat: 7g
• Protein: 26g
• Carbs: 79g

This recipe has 842 pins on Pinterest

Instant Pot Hearty Chicken Soup (146kcal)

With just a few tricks, it is possible to make Instant Pot Hearty Chicken Soup. If any excess is left over, freeze it in a freezer-safe container leaving an inch at the top for expansion when frozen.

Per 1 serving:

• Calories: 146kcal
• Fat: 4g
• Protein: 14g
• Carbs: 9g

This recipe has 771 pins on Pinterest

Instant Pot Vegan Split Pea Soup (343kcal)

The Vegan Split Pea Soup is a delicious, hearty soup that is easily made in the Instant Pot. Try it with smoky tempeh crumbles and crusty bread. It is simply incredible.

Per 1 serving:

• Calories: 343kcal
• Fat: 10g
• Protein: 25g
• Carbs: 53g

This recipe has 741 pins on Pinterest

Instant Pot Mediterranean Beef (320kcal)

With this Instant Pot Mediterranean Beef recipe, you'll get a succulent and flavorful beef recipe made with chuck shoulder roast in a balsamic wine sauce.

Per 1 serving:

• Calories: 320kcal
• Fat: 16g
• Protein: 34g
• Carbs: 8g

This recipe has 725 pins on Pinterest

Instant Pot Cuban-Style Shredded Beef (323kcal)

A delicious recipe for shredded Cuban-style beef that can be made in an Instant Pot

Per 1 serving:

• Calories: 323kcal
• Fat: 12g
• Protein: 45g
• Carbs: 7g

This recipe has 717 pins on Pinterest

Instant Pot Vegan Split Pea Soup (205kcal)

This delicious split pea soup recipe can be made in the Instant Pot easily, and it is vegan and WFPB.

Per 1 cup:

• Calories: 205kcal
• Fat: 3g
• Protein: 9g
• Carbs: 38g

This recipe has 677 pins on Pinterest

Instant Pot Pasta with Sausage, Spinach and Tomatoes (307kcal)

This Instant Pot Pasta with Sausage, Spinach, and Tomatoes is complete with everything you need to prepare a complete dinner. Once you see how easy it is, you'll want to make it again and again.

Per 1 serving:

• Calories: 307kcal
• Fat: 7g
• Protein: 16g
• Carbs: 45g

This recipe has 623 pins on Pinterest

Instant pot Vegan stew ( oil free chickpea vegetable stew) (186kcal)

With 10 minutes of preparation time, you can make a nourishing bowl of vegan stew high in protein and vitamins. Serve it with roti or rice . Healthy vegan lunch idea for the office. Gluten-free. Rice pip method included.

Per 1 serving:

• Calories: 186kcal
• Fat: 4g
• Protein: 8g
• Carbs: 31g

This recipe has 548 pins on Pinterest

Instant Pot Steak Fajitas Recipe (256kcal)

Easy steak fajitas in the Instant Pot are delicious and quick to prepare. They take just 5 minutes to prepare and 7 minutes to cook.

Per 1 serving:

• Calories: 256kcal
• Fat: 12.5g
• Protein: 26.8g
• Carbs: 9.2g

This recipe has 533 pins on Pinterest

Creamy Sun-dried Tomato Chicken Thighs (335kcal)

There is nothing more delicious and easy to make than this chicken with sun-dried tomatoes recipe. You can make it on the stovetop with only a few ingredients and it has so much great flavor. Give it a try for dinner.

Per 1 serving:

• Calories: 335kcal
• Fat: 20g
• Protein: 26g
• Carbs: 13g

This recipe has 323 pins on Pinterest

Cheesy Leftover Chili Burritos (234kcal)

You can make something delicious from leftover chili by stuffing it into burritos.

Per 1 burrito:

• Calories: 234kcal
• Fat: 9g
• Protein: 10g
• Carbs: 31g

This recipe has 317 pins on Pinterest

Easy Keto Pot Roast (393calories)

You can make this super easy and delicious low carb beef pot roast recipe on the stove, in the slow cooker, or even in your Instant Pot. It's Keto, Atkins, and Paleo friendly.

Per 3/4 cup meat with sauce:

• Calories: 393calories
• Fat: 28g
• Protein: 30g
• Carbs: 3g

This recipe has 286 pins on Pinterest

Instant Pot Lentil Soup (325calories)

A delicious and nutritious lentil soup made with an Instant Pot that is low in calories and high in fibre. It's super easy to make, vegan-friendly, and gluten-free.

Per 2 cups:

• Calories: 325calories
• Fat: 1.3g
• Protein: 19.3g
• Carbs: 61.9g

This recipe has 280 pins on Pinterest

Instant Pot Pinto Bean Chili with Millet (Vegan) (228kcal)

Vegan chili with millet and pinto beans in the Instant Pot is incredibly tasty, healthy, and protein-packed. It's easy to make and versatile enough to be used in many different ways.

Per 1 serving:

• Calories: 228kcal
• Fat: 4g
• Protein: 10g
• Carbs: 41g

This recipe has 275 pins on Pinterest

Instant Pot Keto Crack Chicken Recipe (440kcal)

When you are craving something truly savory and delicious, then this Instant Pot Keto Crack Chicken Recipe is a great choice. Instant Pot Keto Crack Chicken is full of flavor and is an addictive and appetizing dish.

Per 1 serving:

• Calories: 440kcal
• Fat: 28.4g
• Protein: 41.1g
• Carbs: 3.5g

This recipe has 230 pins on Pinterest

Instant Pot Flank Steak Tacos (448kcal)

The best way to cook and serve flank steak is with Instant Pot Flank Steak Tacos - they are juicy, tender and perfectly seasoned.

Per 1 serving:

• Calories: 448kcal
• Fat: 15g
• Protein: 33g
• Carbs: 46g

This recipe has 164 pins on Pinterest

Instant Pot Chickpea Curry (350calories)

Chickpea Curry is a vibrantly flavored Indian classic comfort food that can easily be made at home using only a few simple ingredients, including chickpeas, canned tomatoes, spices, and whole grains.

Per 1/2 cup whole grains with ¾ cup chickpea curry:

• Calories: 350calories
• Fat: 7g
• Protein: 15g
• Carbs: 58g

This recipe has 134 pins on Pinterest

Instant Pot Shredded Buffalo Chicken (232kcal)

Whether you're on the go, this Instant Pot Shredded Buffalo Chicken is great for sandwiches, pasta, or as a dip. Spicy, creamy, and so delicious.

Per 1 serving:

• Calories: 232kcal
• Fat: 13g
• Protein: 26g
• Carbs: 2g

This recipe has 108 pins on Pinterest

Instant Pot Minestrone Soup (255kcal)

In the instant pot, this hearty, healthy classic Italian soup is made. It is vegan.

Per 1 serving:

• Calories: 255kcal
• Fat: 6g
• Protein: 14g
• Carbs: 40g

This recipe has 84 pins on Pinterest

Instant Pot Turkey Chili (347kcal)

I promise you it is the best Instant Pot turkey chili you've ever tasted. It's filling, healthy, and full of flavor, but is lightened up with some veggies and lean turkey.

Per 1 serving:

• Calories: 347kcal
• Fat: 7g
• Protein: 31g
• Carbs: 46g

This recipe has 63 pins on Pinterest

Instant Pot Salsa Chicken (169kcal)

Simple Instant Pot Salsa Chicken uses only a few wholesome ingredients to create a healthy, delicious meal in under an hour without requiring much planning or effort

Per 1 cup:

• Calories: 169kcal
• Fat: 3g
• Protein: 27g
• Carbs: 5g

This recipe has 47 pins on Pinterest