Best healthy sandwiches

In this article, I’m going to show you the best healthy sandwiches on the web.

21 Best healthy sandwiches

Here are the best healthy sandwiches:

Caprese Grilled Cheese

Credit: cookingclassy.com

This is one of the easiest and most delicious ways to make grilled cheese sandwiches. Bread slices are layered with fresh mozzarella, fresh basil and fresh tomatoes then grilled until golden brown and melty delicious.

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A Simple Cottage Cheese Sandwich

Credit: foodiecrush.com

Per 1 g:

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Grilled Goat Cheese Sandwiches with Peaches + Raspberry Jam

Credit: ambitiouskitchen.com

With fresh peaches and raspberry jam in every bite, these grilled cheese sandwiches are sweet and savory with goat cheese grilled to perfection. They are the ultimate grown-up breakfast with natural ingredients you can feel good about eating.

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Spinach and Feta Grilled Cheese (507kcal)

Credit: budgetbytes.com

Take your grilled cheese sandwich to the next level with Spinach Feta Grilled Cheese. An easy and delicious lunch idea.

Per 1 sandwich:

  • Calories: 507kcal
  • Fat: 33g
  • Protein: 23g
  • Carbs: 32g
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Barbecue Pumpkin Chicken Salad Sandwich (124kcal)

Credit: kimscravings.com

With its barbecue pumpkin chicken salad sandwiched between two pieces of thick, delicious bread, this salad will be a fall favorite.

Per 0.5 cup chicken salad:

  • Calories: 124kcal
  • Fat: 3.2g
  • Protein: 19.4g
  • Carbs: 4.4g
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Peanut Butter and Basil Sandwich (389kcal)

Credit: minimalistbaker.com

The combination of peanut butter and basil was meant to be. That's why I put them together in a sandwich. It was delicious, ideally on a baguette, but I believe it would also be fantastic on regular sandwich bread. It takes less than 5 minutes to prepare and requires only 5 ingredients.

Per 1 sandwich:

  • Calories: 389kcal
  • Fat: 16.9g
  • Protein: 13.3g
  • Carbs: 48g
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Rainbow Vegetable Sandwich

Credit: twopeasandtheirpod.com

Take a bite of this healthy and delicious veggie sandwich and taste the rainbow.

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Smashed Chickpea, Avocado, and Pesto Salad Sandwich

Credit: twopeasandtheirpod.com

Chickpea salad is so easy to make and tastes great with veggies, crackers, chips, or a bed of greens. I like to use it to make sandwiches, but it is also good with crackers, chips, or on a bed of greens.

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Roasted Sweet Potato Sandwich with Apples, Pesto, Kale, and Blue Cheese

Credit: twopeasandtheirpod.com

My inspiration for this vegetarian sandwich came from a sandwich at Flour Bakery in Boston. It is loaded with flavor and SO GOOD.

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Miso Mango Chicken Salad Cabbage Wraps {No Mayo} (88calories)

Credit: cottercrunch.com

This is the perfect low carb lunch to enjoy with a salad made with mango and chicken that's mayo-free, paleo-friendly, and tasty. A perfect meal to bring along as a lunch or a light dinner.

Per 1 wrap:

  • Calories: 88calories
  • Fat: 3g
  • Protein: 8g
  • Carbs: 7g
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Chickpea Gyros (221kcal)

Credit: 40aprons.com

With spiced chickpeas, tzatziki, and fresh vegetables in a pita, this vegetarian version of the Mediterranean classic will be a hit with everyone.

Per 1 serving:

  • Calories: 221kcal
  • Fat: 11g
  • Protein: 8g
  • Carbs: 24g
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Mayo Free Crock Pot Chicken Sliders (321calories)

Credit: cottercrunch.com

The Mayo Free Chicken Salad Sliders are a delicious lunch, appetizer, or easy dinner. Prepared with wholesome gluten-free ingredients, the chicken salad recipe is tangy, flavorful, and packed with protein.

  • Calories: 321calories
  • Fat: 4.6g
  • Protein: 24.8g
  • Carbs: 43.7g
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The Green Thumb Sandwich

Credit: bromabakery.com
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Mexican Avocado Egg Salad Wraps (125calories)

Credit: cottercrunch.com

This recipe for Mexican Avocado Egg Salad Wraps is loaded with nutrients and flavor for an easy and quick recipe that's great for meal preparation.

Per 1 wrap:

  • Calories: 125calories
  • Fat: 8.8
  • Protein: 5.2
  • Carbs: 7.6
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Mediterranean Grilled Cheese Sandwich

Credit: thealmondeater.com

Featuring all the best ingredients in one sandwich, Mediterranean Grilled Cheese Sandwich is a great recipe for lunch or dinner.

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California Rainbow Veggie Sub with Goddess Dressing + Chipotle BBQ Ranch Kale Chips. (654kcal)

Credit: halfbakedharvest.com

Don't you think that would be great for a spring afternoon?

Per 1 serving:

  • Calories: 654kcal
  • Fat: 51g
  • Protein: 27g
  • Carbs: 88g
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Hummus Veggie Wrap (309kcal)

Credit: foodiecrush.com

You can use store-bought or homemade hummus in this fast, healthy vegan wrap, and you can add even more flavor by choosing a wrap or tortilla flavored with any vegetable.

Per 1 g:

  • Calories: 309kcal
  • Fat: 17g
  • Protein: 10g
  • Carbs: 32g
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Avocado Caprese Wrap (154kcal)

Credit: foodiecrush.com

This avocado caprese wrap is a great option for a quick lunch or snack for a large group, but it can also be enjoyed by one person. It is fresh, light, and healthy, yet perfectly filling, and it only takes 5 minutes to make.

Per 1 serving:

  • Calories: 154kcal
  • Fat: 9g
  • Protein: 3g
  • Carbs: 17g
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Microwave Egg Breakfast Sandwich (350kcal)

Credit: foodiecrush.com

Microwave egg breakfast sandwiches loaded with vegetables and cream cheese can be prepared in as little time as it takes to toast a slice of bread.

Per 1 serving:

  • Calories: 350kcal
  • Fat: 12g
  • Protein: 27g
  • Carbs: 34g
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Walnut Pesto Sauce (152kcal)

Credit: shawsimpleswaps.com

The walnut pesto sauce in this recipe is the perfect accompaniment to a delicious and easy low-carb vegetable wrap.

Per 1:

  • Calories: 152kcal
  • Fat: 16g
  • Protein: 3g
  • Carbs: 2g
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Heirloom Tomato Grilled Cheese with Fresh Basil (464calories)

Credit: thehealthfulideas.com

Enjoy this delicious tomato grilled cheese during the summer months.

  • Calories: 464calories
  • Fat: 21.5g
  • Protein: 13.1g
  • Carbs: 47.4g
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