Best healthy fall desserts

In this article, I’m going to show you the best healthy fall desserts on the web.

38 Best healthy fall desserts

Here are the best healthy fall desserts:

Gluten-Free Vegan Apple Hand Pies (245kcal)

Credit: adashofmegnut.com

A gluten-free and vegan apple hand pie is the perfect fall dessert. Since they are extremely portable, no plates or forks are necessary.

Per 1 serving:

  • Calories: 245kcal
  • Fat: 16g
  • Protein: 1g
  • Carbs: 25g
Recipe

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Apple Pie Bread

Credit: undefined

I have never thought about apple bread as something I could enjoy in fall until I tried this healthy recipe. Made with fresh apple chunks and apple pie spice, this apple bread recipe is soft, sweet, and tastes just like apple pie.

Recipe

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Lattice apple pie (1028.01calories)

Credit: lazycatkitchen.com

The lattice apple pie will blow your socks off. We've encased a rich apple, raisin, and cinnamon filling in a crumbly pastry shell with a latticed top.

  • Calories: 1028.01calories
  • Fat: 37.92grams
  • Protein: 15.25grams
  • Carbs: 161.63grams
Recipe

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Vegan Pumpkin Mousse Pie (360kcal)

Credit: rabbitandwolves.com

It has a homemade graham cracker crust and the fluffiest, most delicious pumpkin filling.

Per 1 serving:

  • Calories: 360kcal
  • Fat: 20.69g
  • Protein: 4.34g
  • Carbs: 42.93g
Recipe

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Mini Vegan Gluten-Free Pumpkin Muffins (85kcal)

Credit: delightfuladventures.com

Whether you love pumpkin in the fall or any other time of year, these mini vegan muffins are perfect for you. Pair them with a latte or enjoy them on their own.

Per 1 muffin:

  • Calories: 85kcal
  • Fat: 4g
  • Protein: 1g
  • Carbs: 12g
Recipe

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Yummy Pumpkin Pie Rice Pudding Trifle (V+GF) (263kcal)

Credit: carveyourcraving.com

Trifle of Pumpkin Rice Pudding is a delicious twist on rice pudding that will grow in popularity on your holiday table. Your guests will definitely love it.

Per 1 serving:

  • Calories: 263kcal
  • Fat: 11g
  • Protein: 3g
  • Carbs: 30g
Recipe

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Pumpkin Spice Tahini Cookies [vegan, gf, oil free, refined sugar free & one bowl!]

Credit: veggiekinsblog.com

Fall inspired, soft and chewy, oil-free, gluten-free, refined sugar-free Pumpkin Spice cookies. Vegan, oil-free, gluten-free, refined sugar-free.

Recipe

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Vegan Pumpkin Muffins (255kcal)

Credit: wellplated.com

The softest, most flavorful Vegan Pumpkin Muffins filled with chocolate chips. Easy, healthy, and infused with all the best flavors of fall.

Per 1 (of 10):

  • Calories: 255kcal
  • Fat: 10g
  • Protein: 4g
  • Carbs: 40g
Recipe

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Starbucks Copycat Vegan Pumpkin Scones (377kcal)

Credit: noracooks.com

This Starbucks-inspired recipe for vegan pumpkin scones tastes a million times better than Starbucks original version. They don't use any animal products and you'll love how easy they are to make.

Per 1 serving:

  • Calories: 377kcal
  • Fat: 11g
  • Protein: 4g
  • Carbs: 66g
Recipe

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Best Vegan Pumpkin Bread EVER! (199kcal)

Credit: thevegan8.com

In my opinion, this is an amazing vegan pumpkin bread, heck the very best pumpkin bread I've ever tasted. It is perfectly moist, fluffy, firm, healthy, and totally oil-free. It has a mesmerizing texture and only eight ingredients.

Per 8 servings:

  • Calories: 199kcal
  • Fat: 1g
  • Protein: 4.3g
  • Carbs: 45.2g
Recipe

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Pear Spice Upside-Down Cake (167kcal)

Credit: fatfreevegan.com

It will surprise you to know that this richly spiced cake contains no oil or nuts, and is sweetened only with maple syrup. Since good maple syrup is expensive, you might like to substitute some of the maple syrup with agave nectar or your favorite liquid sweetener.

Per 1 Slice:

  • Calories: 167kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Vegan Dark Chocolate Pear Cake

Credit: thefullhelping.com

This vegan chocolate pear cake is the best vegan Christmas cake. Beautiful and simple, it's studded with dark chocolate pieces and chopped pears. It's always a hit with friends and family, vegan and omnivore alike.

Recipe

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Air Fryer Apple Chips (48kcal)

Credit: recipesfromapantry.com

Making apple crisps at home is an easy, kid-friendly, and healthy snack.

Per 1 serving:

  • Calories: 48kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Whole30 Baked Apples

Credit: hotpankitchen.com

This recipe for baked apples with a pecan filling is perfect a la mode if you're having a sugar craving, or as a side dish to a pork loin and it provides just a hint of sweetness to the dish. It's gluten free, no sugar added, paleo, and Whole30 compliant.

Recipe

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Healthy Pumpkin Fudge Bars (107kcal)

Credit: veggieinspired.com

The perfect balance of chocolate and pumpkin combine to make these healthy Pumpkin Fudge Bars that are soft, moist, and fudgy.

Per 1 serving:

  • Calories: 107kcal
  • Fat: 1g
  • Protein: 3g
  • Carbs: 22g
Recipe

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Healthy Pumpkin Bars (Gluten Free) (172kcal)

Credit: dishingouthealth.com

A healthy pumpkin bar made with pumpkin puree, maple syrup, nut butter, and chocolate chips. Oil-free and quick to prepare, these pumpkin bars will become a staple in your snacking repertoire.

Per 1 bar:

  • Calories: 172kcal
  • Fat: 11g
  • Protein: 5g
  • Carbs: 15g
Recipe

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Healthy caramel apple salad (227kcal)

Credit: snackinginsneakers.com

With this healthy caramel apple salad, you can enjoy delicious fall dessert without sacrificing nutrition.

Per 1 serving:

  • Calories: 227kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Mini Homemade Pumpkin Pies (342kcal)

Credit: shahzadidevje.com

The best pumpkin pie you've ever had; no gluten, no dairy, and no baking required. A creamy filling made of pumpkin, cashews, and dates with a nutty date crust, these are the perfect Fall dessert. Even if you're short on time, these are ready in under 30 minutes, and top our list of favorite desserts this Fall.

Per 1 serving:

  • Calories: 342kcal
  • Fat: 23g
  • Protein: 7g
  • Carbs: 33g
Recipe

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Pumpkin Bread Pudding Cups

Credit: nutritionstarringyou.com

Single servings of these calorie-controlled, sugar-free sweet treats are filled with fiber and protein and are perfect for breakfast, snacking or dessert.

Recipe

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Vegan Iced Pumpkin Spice Latte (No Added Sugar) (387kcal)

Credit: shahzadidevje.com

It's time to rejoice if you have been craving Starbucks's Iced Pumpkin Spice Latte without the added sugar. Enjoy the taste of Starbucks's Iced Pumpkin Spice Latte with this amazing recipe for an iced pumpkin spice latte that you can make at home in 5 minutes or less.

Per 1 serving:

  • Calories: 387kcal
  • Fat: 8g
  • Protein: 12g
  • Carbs: 69g
Recipe

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Vegan Sweet Potato Pudding (125kcal)

Credit: delightfuladventures.com

Make this easy and delicious vegan sweet potato pudding with just seven simple ingredients that you probably already have. This creamy vegan pudding is vegan, egg-free, dairy-free, oil-free, and gluten-free and it's filled with warm spice flavours.

Per 0.5 cup:

  • Calories: 125kcal
  • Fat: 0.5g
  • Protein: 1.9g
  • Carbs: 28.3g
Recipe

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Apple Cinnamon Oat Crunch Bars (340kcal)

Credit: flavormosaic.com

Crunchy and crumbly, this recipe for Apple Cinnamon Oat Crunch Bars combines cinnamon apple Fall flavor with oats and makes the perfect dessert or coffee snack.

Per 1 serving:

  • Calories: 340kcal
  • Fat: 22g
  • Protein: 4g
  • Carbs: 34g
Recipe

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Gluten-Free Apple Cake (Paleo) (216kcal)

Credit: joyfoodsunshine.com

This gluten-free apple cake recipe is the best apple cake recipe ever. It's a healthy dessert that's homemade without refined sugar and bursting with the flavors of fall.

Per 1 slice:

  • Calories: 216kcal
  • Fat: 15.4g
  • Protein: 3.7g
  • Carbs: 18g
Recipe

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Easy healthy pumpkin and pear loaf cake (276kcal)

Credit: scrummylane.com

Simply mix the wet and dry ingredients, then bake and enjoy. It's easy, healthy, and ridiculously delicious. Once you've made this pumpkin and pear loaf cake, you'll make it again and again. Just make the pumpkin puree ahead of time (it's easier than you might think) then stir it into the dry ingredients.

Per 1 serving:

  • Calories: 276kcal
  • Fat: 9g
  • Protein: 7g
  • Carbs: 44g
Recipe

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Paleo Almond Flour Pumpkin Cookies (192kcal)

Credit: organicallyaddison.com

They are soft and packed with pumpkin flavor. These Paleo almond flour pumpkin cookies are so simple to make, and they are so delicious.

Per 1 serving:

  • Calories: 192kcal
  • Fat: 11g
  • Protein: 5g
  • Carbs: 20g
Recipe

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Keto Hot Chocolate (134kcal)

Credit: tasteslovely.com

Healthy, decadent, low-carb hot chocolate that just requires five ingredients and is ready in no time. A delicious low-carb recipe that only requires 5 ingredients.

Per 1 serving:

  • Calories: 134kcal
  • Fat: 10.9g
  • Protein: 5.3g
  • Carbs: 11.7g
Recipe

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Apple Pie Cheesecake Bars (236kcal)

Credit: alldayidreamaboutfood.com

Delicious Keto Apple Pie Cheesecake Bars combine apple pie and cheesecake. A creamy filling is paired with apples, cinnamon, and a streusel topping for a delicious bite.

Per 1 bar:

  • Calories: 236kcal
  • Fat: 19.8g
  • Protein: 5.3g
  • Carbs: 6.4g
Recipe

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Chocolate Pecan Pie Muffins (223kcal)

Credit: alldayidreamaboutfood.com

This low-carb muffin recipe tastes like pecan pie and is packed with chocolate chips and chopped pecans. It is grain-free too.

Per 1 muffin:

  • Calories: 223kcal
  • Fat: 20.5g
  • Protein: 4.4g
  • Carbs: 5.6g
Recipe

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Keto No-Bake Pumpkin Cheesecake Jars (293kcal)

Credit: tasteslovely.com

This easy keto no-bake cheesecake recipe combines pumpkin pie cheesecake with almond flour and coconut, and comes in mini mason jars. Served warm, these 5 carb desserts make a delicious crowd-pleaser. 

Per 1 serving:

  • Calories: 293kcal
  • Fat: 25.2g
  • Protein: 4.5g
  • Carbs: 6.7g
Recipe

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Keto Maple Bacon Donuts (192kcal)

Credit: alldayidreamaboutfood.com

You can have the best of all worlds with these delicious keto maple bacon donuts. Low carb baked donuts glazed with rich sugar-free maple syrup and studded with bacon bits.

Per 1 donut:

  • Calories: 192kcal
  • Fat: 15.5g
  • Protein: 6.6g
  • Carbs: 5.1g
Recipe

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Keto Pumpkin Mousse (309.7kcal)

Credit: sweetashoney.co

Pumpkin Mousse is a delicious and healthy gluten-free cheesecake mousse that's low-carb, sugar-free, and keto-friendly.

Per 1 serving:

  • Calories: 309.7kcal
  • Fat: 31.2g
  • Protein: 3.8g
  • Carbs: 5.2g
Recipe

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Keto Cinnamon Cream Cheese Muffins Recipe (318kcal)

Credit: wholesomeyum.com

The low carb keto cinnamon cream cheese muffins are like almond flour muffins crossed with streusel-topped coffee cakes and stuffed with sweet cream cheese.

Per 1 serving:

  • Calories: 318kcal
  • Fat: 29.3g
  • Protein: 9.3g
  • Carbs: 8.7g
Recipe

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Keto Cinnamon Rolls (94kcal)

Credit: sugarfreelondoner.com

The keto cinnamon rolls will blow your mind whether you enjoy them as an afternoon dessert or as a part of your weekend breakfast. They are soft, chewy, fluffy, and utterly delicious... yet without the carbs and sugar of regular cinnamon rolls.

Per 1 serving:

  • Calories: 94kcal
  • Fat: 7.2g
  • Protein: 6.2g
  • Carbs: 2.1g
Recipe

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Pumpkin Caramel Lava Cakes (315kcal)

Credit: alldayidreamaboutfood.com

The most amazing keto pumpkin dessert. Moist, light, and tender keto pumpkin lava cakes topped with gooey sugar-free caramel.

Per 1 cake:

  • Calories: 315kcal
  • Fat: 28.8g
  • Protein: 6.1g
  • Carbs: 4.9g
Recipe

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Keto Pumpkin Coffee Cake (Gluten-Free) (285kcal)

Credit: ketocookingchristian.com

Keto coffee cake is moist and full of pumpkin flavor. It's topped with a streusel crumb topping and it's made with a cheesecake layer in the middle.

Per 1 serving:

  • Calories: 285kcal
  • Fat: 24g
  • Protein: 8g
  • Carbs: 8g
Recipe

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Low Carb Keto Apple Pie Recipe (363kcal)

Credit: wholesomeyum.com

Keto apple pie is delicious. With a secret-ingredient keto apple pie filling and almond flour crust, low carb apple pie made with sugar-free ingredients is a real possibility.

Per 1 serving:

  • Calories: 363kcal
  • Fat: 33g
  • Protein: 10g
  • Carbs: 12g
Recipe

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Healthy Pumpkin Oat Cookies (79calories)

Credit: runningonrealfood.com

Even though they are very tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, nutritious snack than a sweet dessert. Adding chocolate chips makes them even more yummy.

Per 1:

  • Calories: 79calories
  • Fat: 0.1g
  • Protein: 2.3g
  • Carbs: 15g
Recipe

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Healthy Caramel Apples

Credit: dreenaburton.com
Recipe

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