Best fall meal prep ideas

In this article, I’m going to show you the best fall meal prep ideas on the web.

46 Best fall meal prep ideas

Here are the best fall meal prep ideas:

Black Bean Quinoa Salad (466kcal)

Credit: chelseasmessyapron.com

Quinoa Black Bean Salad with roasted sweet potatoes, black beans, corn, red bell pepper, and a delicious cilantro dressing make a hearty meal, a fantastic side dish, or also a great weekly meal prep option.

Per 1 serving:

  • Calories: 466kcal
  • Fat: 15g
  • Protein: 15g
  • Carbs: 72g
Recipe

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Turkey Chili (262calories)

Credit: eatyourselfskinny.com

It's the BEST Turkey Chili recipe bursting with fresh veggies, lean turkey, and tons of delicious flavor. Enjoy it at tailgates, during meal prep, or even for weekly dinners.

Per 1 cup:

  • Calories: 262calories
  • Fat: 3.6g
  • Protein: 34.6g
  • Carbs: 25.9g
Recipe

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Paleo Turkey Meatballs Meal Prep Bowls (296kcal)

Credit: jaroflemons.com

The Paleo diet is free of gluten and grains

Per 1 serving:

  • Calories: 296kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Ginger Maple Chicken with Brussels Sprouts & Butternut Squash (255calories)

Credit: eatyourselfskinny.com

A Sheet Pan Ginger Maple Chicken with Brussels Sprouts & Butternut Squash is the perfect weeknight dinner that is healthy, delicious and easy to make all on one pan in less than 30 minutes.  

Per 1 chicken thigh + 2/3 cup veggies:

  • Calories: 255calories
  • Fat: 7.3g
  • Protein: 24g
  • Carbs: 22.4g
Recipe

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Easy Roasted Veggies Meal-Prep Bowls (254kcal)

Credit: primaverakitchen.com

The Roasted Veggies Meal-Prep Bowl recipe is one of the best ways to pack your body with good nutrients and feel satisfied. This meal prep recipe is also suitable for vegetarians, Paleos, and Whole30s.

Per 1 /4:

  • Calories: 254kcal
  • Fat: 13g
  • Protein: 13g
  • Carbs: 25g
Recipe

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Butternut Squash Buddha Bowls

Credit: undefined

This Butternut Squash Buddha Bowl is made with brown rice, crunchy chickpeas, roasted butternut squash, avocados, greens, and harissa sauce. Make a double batch if you'd like to make a healthy and delicious meal prep recipe.

Recipe

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Squash & Crispy Kale Bowls with Pomegranate and Miso-Ginger Dressing

Credit: topwithcinnamon.com
Recipe

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Instant Pot Turkey Pumpkin Chili (335kcal)

Credit: savorynothings.com

The Instant Pot Turkey Pumpkin Chili makes for an easy and delicious dinner on a chilly Fall night.

Per 1 serving:

  • Calories: 335kcal
  • Fat: 3g
  • Protein: 37g
  • Carbs: 42g
Recipe

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Vegetarian Enchiladas (230kcal)

Credit: wellplated.com

This recipe for easy vegetarian enchiladas that are filled with butternut squash, black beans, and cheese is a healthy Mexican enchilada recipe that will have you scraping the pan.

Per 1 enchilada, without toppings:

  • Calories: 230kcal
  • Fat: 6g
  • Protein: 11g
  • Carbs: 31g
Recipe

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Fall Panzanella Salad (423kcal)

Credit: twopeasandtheirpod.com

Served as a side dish for Thanksgiving, this crunchy bread salad is packed full of delicious fall flavors.

Per 1 serving:

  • Calories: 423kcal
  • Fat: 25g
  • Protein: 10g
  • Carbs: 47g
Recipe

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Apple Sage Turkey Meatballs (103calories)

Credit: lexiscleankitchen.com

It may be fall, but these Turkey Apple Meatballs are the perfect dinner for the season. They're warm, comforting, and spiced just enough to remind you that it is now fall. But even better is that you can put them on the table in less than 30 minutes after getting home from a long day of outdoor activities.

Per 12:

  • Calories: 103calories
  • Fat: 5.5g
  • Protein: 11.3g
  • Carbs: 3.6g
Recipe

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Sweet Potato, Black Bean & Egg White Breakfast Burritos (398kcal)

Credit: ambitiouskitchen.com

These delicious, protein-packed breakfast burritos are stuffed with sweet potatoes, black beans, eggs and avocado. They make a great meal prep option as they are freezer friendly.

Per 1 burrito:

  • Calories: 398kcal
  • Fat: 13.8g
  • Protein: 18.1g
  • Carbs: 54.3g
Recipe

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Roasted Harvest Bowl (515kcal)

Credit: eatingbirdfood.com

Fall is the perfect time for salads, and these roasted harvest bowls are stacked with maple turmeric chicken, crisp apple slices, Brussels sprouts and butternut squash.

Per 1 bowl, without dressing:

  • Calories: 515kcal
  • Fat: 16g
  • Protein: 32g
  • Carbs: 70g
Recipe

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Apple Kale Quinoa Salad

Credit: aseasyasapplepie.com

Featured here is an easy, healthy, and nutrient-rich Apple Kale Quinoa Salad with Pumpkin Turmeric Dressing, ready in 30 minutes.

Recipe

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Chili Stuffed Acorn Squash (193kcal)

Credit: theviewfromgreatisland.com

Per 1:

  • Calories: 193kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Pumpkin, Mushroom, and Spinach Pasta

Credit: saltandlavender.com

A healthy, comforting, and filling vegetarian fall dish, pumpkin, mushroom, and spinach pasta is a healthy, comforting, and filling dish.

Recipe

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Vegan beetroot risotto (441.9calories)

Credit: lazycatkitchen.com

Beetroot risotto is an incredibly tasty, gluten-free main. It is an easy to prepare, creamy dish that is bursting with flavour and texture.

  • Calories: 441.9calories
  • Fat: 13.25grams
  • Protein: 5.85grams
  • Carbs: 67.56grams
Recipe

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PUMPKIN RISOTTO RECIPE (418kcal)

Credit: cookinglsl.com

Recipe for Pumpkin Risotto - creamy and full of fall flavors. One pot meal that can be cooked on the stovetop.

Per 1 serving:

  • Calories: 418kcal
  • Fat: 11g
  • Protein: 12g
  • Carbs: 58g
Recipe

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Caramelised cauliflower pasta with caper 'butter' (396calories)

Credit: lazycatkitchen.com

It is a quick and easy pasta dish that is vegan and gluten-free, and it is served with caper butter. Caramelised cauliflower pasta with caper butter is a light pasta dish that is perfect for summer.

  • Calories: 396calories
  • Fat: 12.9grams
  • Protein: 11.44grams
  • Carbs: 59.9grams
Recipe

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Creamy Pumpkin Marinara (156calories)

Credit: cookieandkate.com

The flavor of pumpkin marinara does not disappoint. It is comforting like mac and cheese, but it is lighter and full of vegetables. Add pasta for a fulfilling dinner. Recipe yields 4 cups of sauce (enough to generously coat 12 ounces/4 modest servings of pasta).

Per 1 cup (Enough for 3 to 4 ounces of pasta. Pasta and garnishes are not included.):

  • Calories: 156calories
  • Fat: 10.5g
  • Protein: 2.4g
  • Carbs: 16g
Recipe

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Creamy Mushroom Chicken (482kcal)

Credit: saltandlavender.com

With this creamy mushroom chicken recipe, you'll get the most delicious, tender chicken, smothered in a garlicky mushroom sauce. It's simple and easy to prepare, and you'll be able to serve it in 50 minutes.

Per 1 serving:

  • Calories: 482kcal
  • Fat: 37g
  • Protein: 29g
  • Carbs: 9g
Recipe

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Brussels Sprouts Mac and Cheese (389kcal)

Credit: ambitiouskitchen.com

A delicious one-pan brussels sprouts mac and cheese cooked in a lightened up cheese sauce makes the perfect 30-minute dinner. This delicious mac and cheese recipe is great for kids as well as an easy way to get your veggies.

Per 1 serving:

  • Calories: 389kcal
  • Fat: 20.1g
  • Protein: 15.6g
  • Carbs: 38.9g
Recipe

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Marinated Beet and Apple Salad (187calories)

Credit: cottercrunch.com

This salad is a healthy and delicious way to eat beets and apples

  • Calories: 187calories
  • Fat: 11.2g
  • Protein: 1.3g
  • Carbs: 21.5g
Recipe

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Easy Instant Pot Chicken Cacciatore (514kcal)

Credit: saltandlavender.com

With our Instant Pot Chicken Cacciatore recipe, you'll enjoy tender, fall-apart chicken and slow-cooked flavor without using your oven or stove. This is rustic Italian comfort food at its best.

Per 1 serving:

  • Calories: 514kcal
  • Fat: 34g
  • Protein: 32g
  • Carbs: 23g
Recipe

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Roasted Stuffed Butternut Squash (245kcal)

Credit: minimalistbaker.com

With quinoa, kale, and mushrooms stuffed into the butternut squash, this roasting side dish makes the perfect plant-based entrée or side dish for the holiday season (and beyond). Only 10 ingredients are needed, and it is amazingly tasty.

Per 1 serving:

  • Calories: 245kcal
  • Fat: 5.1g
  • Protein: 5.8g
  • Carbs: 46.2g
Recipe

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Butternut Baked Ziti

Credit: howsweeteats.com

There is simply no comparison to butternut squash baked ziti. It's made with fire roasted tomatoes, parmesan, mozzarella and the best sauce you've ever tasted.

Recipe

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One Pan Ginger Chicken Meatballs with Peanut Sauce (527kcal)

Credit: ambitiouskitchen.com

Featuring chicken meatballs with a Thai peanut sauce cooked in one pan, this easy weeknight meal is packed with veggies & protein, and is perfect for meal prepping. Enjoy with brown rice, cauliflower rice, quinoa, or your favorite spiralized veggie noodles.

Per 1 serving (based on 4):

  • Calories: 527kcal
  • Fat: 34.4g
  • Protein: 35g
  • Carbs: 21.8g
Recipe

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Fall Quinoa Salad with Butternut Squash and Apples (415kcal)

Credit: simplyquinoa.com

A crisp apple salad pairs perfectly with roasted butternut squash. The combination of sweet and savory improves the flavor of both. As a Vermont girl, I am thrilled to say the apples are finally back in season.

Per 1 serving:

  • Calories: 415kcal
  • Fat: 16g
  • Protein: 12g
  • Carbs: 57g
Recipe

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Healthy Chicken Pot Pie Soup (369kcal)

Credit: ambitiouskitchen.com

Chicken pot pie soup made creamy without any dairy. Instead, cauliflower and potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free, paleo chicken pot pie soup is loaded with veggies and is the perfect soup to satisfy that chicken pot pie craving.

Per 1 serving (based on 4):

  • Calories: 369kcal
  • Fat: 10.9g
  • Protein: 41.9g
  • Carbs: 30.5g
Recipe

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Butternut Squash Tacos (759kcal)

Credit: chelseasmessyapron.com

Vegetarian Butternut Squash Tacos are filled with butternut squash and black beans layered in a tortilla covered with a creamy sauce. They're filled with healthy ingredients and full of flavor.

Per 4 servings:

  • Calories: 759kcal
  • Fat: 40g
  • Protein: 20g
  • Carbs: 87g
Recipe

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Vegetarian Spinach Pumpkin Lasagna (311kcal)

Credit: ambitiouskitchen.com

This delicious vegetarian spinach pumpkin lasagna recipe has layers of mellow cheese and pumpkin flavour. This healthy pumpkin lasagna recipe has a full bag of spinach for extra vegetables and will keep in the freezer for weeks.

Per 1 slice:

  • Calories: 311kcal
  • Fat: 12.1g
  • Protein: 19.1g
  • Carbs: 31.3g
Recipe

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Healthy Turkey Meatballs in Tomato Basil Sauce with Burrata (319kcal)

Credit: ambitiouskitchen.com

Thrilling, juicy turkey meatballs in sauce are served with a homemade spicy tomato basil sauce and burrata cheese in a one pan recipe. These turkey meatballs in sauce are the perfect weeknight dinner with your favorite pasta or spaghetti squash.

Per 4 meatballs (with 1/4 sauce + burrata):

  • Calories: 319kcal
  • Fat: 16.1g
  • Protein: 32.3g
  • Carbs: 14.9g
Recipe

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Lemon & Herb Roasted Chicken (272kcal)

Credit: minimalistbaker.com

A simple, fool-proof recipe for roasted chicken made in one pan with 6 ingredients, is infused with butter, fresh rosemary, and lemon juice to make it crispy on the outside and tender on the inside. Suitable for special occasions and holidays.

Per 1 servings:

  • Calories: 272kcal
  • Fat: 12.7g
  • Protein: 20.5g
  • Carbs: 0.7g
Recipe

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Baked Vegan Mac and Cheese (480kcal)

Credit: jessicainthekitchen.com

It's hard to believe that this Baked Vegan Mac and Cheese is made with cashews and carrots. The rich, creamy sauce is made with cashews and carrots. You won't believe it.

Per 1 serving:

  • Calories: 480kcal
  • Fat: 23g
  • Protein: 14g
  • Carbs: 58g
Recipe

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Winter Salad with Root Vegetables. (440kcal)

Credit: theclevermeal.com

Make your house look like a seasonal winter wonderland with this stunning winter salad. It transforms inexpensive root vegetables into a rich and flavorful winter side dish or main dish. It serves 4 as a side dish/2 as a lunch.Recipe updated: originally posted in January 2019, it has been updated.

Per 1 serving:

  • Calories: 440kcal
  • Fat: 13g
  • Protein: 10g
  • Carbs: 75g
Recipe

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Butternut Squash Veggie Pizza (171kcal)

Credit: minimalistbaker.com

A simple, 10-ingredient pizza perfect for the late summer and fall season. A butternut squash sauce adds color, flavor, and sweetness to the base, while broccolini, chickpeas, and onion give the meal a lot of substance and fiber. A healthy, vegan meal the whole family will love.

Per 1 slice:

  • Calories: 171kcal
  • Fat: 6.4g
  • Protein: 6.2g
  • Carbs: 24g
Recipe

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Vegan Butternut Squash Soup - One Pot & Creamy (124kcal)

Credit: jessicainthekitchen.com

This vegan butternut squash soup is made in just one pot, blended to creamy perfection, and is done in less than 30 minutes. It's gluten free, and uses all natural ingredients.

Per 1 serving:

  • Calories: 124kcal
  • Fat: 5g
  • Protein: 2g
  • Carbs: 21g
Recipe

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Vegan Fall Harvest Bowl (291calories)

Credit: runningonrealfood.com

The idea of a harvest bowl is to offer healthy, wholesome, and easy-to-make plant-based eating.

Per 1:

  • Calories: 291calories
  • Fat: 1.3g
  • Protein: 13g
  • Carbs: 63g
Recipe

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STUFFED ACORN SQUASH + WILD RICE MEDLEY (342calories)

Credit: simple-veganista.com

The deliciously festive stuffed acorn squash has wild rice, beans, and a mix of vegetables. It's a great casual dish that makes a great centerpiece at any family gathering or get-together.

Per 1/2 squash stuffed:

  • Calories: 342calories
  • Fat: 5.3g
  • Protein: 10.5g
  • Carbs: 66.6g
Recipe

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Lentil Mushroom Stew over Mashed Potatoes (276kcal)

Credit: minimalistbaker.com

One of the most delicious and easy-to-make 10-ingredient meals or sides you'll ever have. Something wild and funky. Mushroom lentil stew gravy served over mashed potatoes is totally vegan, gluten-free, and grain-free.

Per 1 serving:

  • Calories: 276kcal
  • Fat: 7.7g
  • Protein: 10.3g
  • Carbs: 43.4g
Recipe

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Carrot and harissa salad (431.71calories)

Credit: lazycatkitchen.com

Moosewood's carrot harissa salad is full of seasonal produce and makes a lovely lunch or appetizer. A vegan and gluten-free dish, it's also vegan and vegetarian.

  • Calories: 431.71calories
  • Fat: 15.47grams
  • Protein: 18.42grams
  • Carbs: 59.04grams
Recipe

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White Bean and Kale Soup (Vegan, Slow Cooker) (232kcal)

Credit: jessicainthekitchen.com

The White Bean and Kale Soup is packed with flavor, hearty, and so easy to make. It's made in your slow cooker, and it comes out delicious every time.

Per 1 serving:

  • Calories: 232kcal
  • Fat: 1g
  • Protein: 14g
  • Carbs: 45g
Recipe

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Burst Cherry Tomato Polenta

Credit: blissfulbasil.com

Burst cherry tomato polenta is a 30-minute vegan recipe that becomes a weeknight staple after a cashew cream is woven through hot polenta. And the polenta is topped off generously with burst cherry tomatoes.

Recipe

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Vegan minestrone soup (286.98calories)

Credit: lazycatkitchen.com

Easy to make and versatile - you can make it with whatever vegetables you have handy - this vegan minestrone soup is a perfect comfort food for the cold months. It's gluten-free as well.

  • Calories: 286.98calories
  • Fat: 6.25grams
  • Protein: 10.44grams
  • Carbs: 48.3grams
Recipe

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Vegan Slow Cooker Tofu Tikka Masala (303kcal)

Credit: ambitiouskitchen.com

Vegan slow cooker tofu tikka masala is made with carrots, bell peppers, cauliflower, potatoes, and a whole host of other veggies. An easy recipe that makes a great crowd pleaser or meal prep dish. Serve with naan bread for dipping.

Per 1 serving:

  • Calories: 303kcal
  • Fat: 11.5g
  • Protein: 14.8g
  • Carbs: 35.7g
Recipe

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One-Pan Mexican Quinoa (314kcal)

Credit: gatheringdreams.com

A quick and easy one-pan Mexican quinoa recipe that's perfect for weeknights. The flavorful preparation is perfect for Mexican food enthusiasts.

Per 1 serving:

  • Calories: 314kcal
  • Fat: 11g
  • Protein: 11g
  • Carbs: 42g
Recipe

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