Best chicken meal prep ideas for weight loss

In this article, I’m going to show you the best chicken meal prep ideas for weight loss on the web.

50 Best chicken meal prep ideas for weight loss

Here are the best chicken meal prep ideas for weight loss:

Lemon Garlic Chicken with Zucchini Noodles Meal Prep (304kcal)

Credit: kirbiecravings.com

In this easy and flavorful lemon garlic butter sauce, chicken breast is tossed with zucchini noodles. It is keto- and low-carb-friendly and will be a hit with the whole family.

Per 0.25 of recipe:

  • Calories: 304kcal
  • Fat: 16g
  • Protein: 28g
  • Carbs: 12g
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Italian Chicken Meal Prep Bowls (701kcal)

Credit: eazypeazymealz.com

Cooked easily on a sheet pan, these delicious Italian chicken meal prep bowls feature brown rice, zucchini, broccoli, tomatoes, and red onion, along with seasoned chicken, for a low-mess, high-flavor meal prep.

Per 1 serving:

  • Calories: 701kcal
  • Fat: 14g
  • Protein: 57g
  • Carbs: 82g
Recipe

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Chicken Lettuce Wraps Meal Prep (275kcal)

Credit: kirbiecravings.com

You can prepare lettuce wraps that are inspired by P. F. Chang's for a tasty, low-carb, healthy meal preparation.

Per 0.2 of recipe:

  • Calories: 275kcal
  • Fat: 13.9g
  • Protein: 22.2g
  • Carbs: 16.8g
Recipe

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How to Meal Prep - Healthy Chicken Parmesan (333kcal)

Credit: asweetpeachef.com

You can stick to your clean eating plan while enjoying your favorite comfort food throughout the week when you learn how to meal prep Healthy Chicken Parmesan.

Per 1 meal:

  • Calories: 333kcal
  • Fat: 14.3g
  • Protein: 32.8g
  • Carbs: 20.9g
Recipe

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Chicken Wrap (737kcal)

Credit: valentinascorner.com

This is an easy chicken wrap recipe from the comfort of your home. Sauteed juicy chicken breasts with bacon, avocado and veggies (letstuce, tomato and onion) drizzled with a spicy mayo are sealed in a crisp flour tortilla. Ready in just 15 minutes and SO good.

Per 1 serving:

  • Calories: 737kcal
  • Fat: 54g
  • Protein: 38g
  • Carbs: 26g
Recipe

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30 minute Thai Peanut Chicken Meal Prep (513calories)

Credit: mealswithmaggie.com

With these Thai Peanut Chicken Meal Prep Bowls, you'll have your meal prep done within 30 minutes. The Thai Peanut Sauce brings a harmonious flavor to the dish without using any processed ingredients. It's quick, easy, gluten and dairy free as well.

Per 1 container:

  • Calories: 513calories
  • Fat: 17.1g
  • Protein: 34.9g
  • Carbs: 55.7g
Recipe

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Paleo Chinese Chicken Salad {Whole30} (397kcal)

Credit: paleorunningmomma.com

There is nothing like a crunchy salad dream with lots of sweet and savory flavors. This Chinese Chicken Salad has an almond butter sesame dressing sweetened with dates, which makes it paleo and Whole30 compliant. It's perfect for lunches and dinners, and leftovers can be packed for the next day.

Per 1 serving:

  • Calories: 397kcal
  • Fat: 29g
  • Protein: 18g
  • Carbs: 18g
Recipe

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Honey & Mustard Marinated Chicken on a Raw Salad (470kcal)

Credit: slowthecookdown.com

It is perfect to serve this marinated chicken with a fresh salad topped with honey and mustard

Per 1 serving:

  • Calories: 470kcal
  • Fat: 26g
  • Protein: 33g
  • Carbs: 29g
Recipe

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Lemon Pepper Chicken (198kcal)

Credit: tornadoughalli.com

With only 5 ingredients, this Lemon Pepper Chicken is super easy to prepare and absolutely delicious. Grilling season is rapidly approaching, so what better way to start than with a great chicken dish?

Per 1 serving:

  • Calories: 198kcal
  • Fat: 10g
  • Protein: 24g
  • Carbs: 1g
Recipe

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Teriyaki Chicken Meal Prep Bowl Recipe (422kcal)

Credit: healthyfitnessmeals.com

It's a healthier version of classic chicken teriyaki that tastes great and it's easy to meal prep.

Per 1 serving:

  • Calories: 422kcal
  • Fat: 10g
  • Protein: 42g
  • Carbs: 39g
Recipe

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Meal Prep: Chicken Shawarma Quinoa Bowls (722kcal)

Credit: theforkedspoon.com

A great chicken dinner for those who are new to Middle Eastern cuisine, Chicken Shawarma is mild, yet full of beautiful flavor and bright colors. For best results, marinate the chicken overnight, or at least for 2-4 hours. This process allows the chicken to really soak up the awesome flavors.

Per 1 serving:

  • Calories: 722kcal
  • Fat: 36g
  • Protein: 56g
  • Carbs: 48g
Recipe

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Easy Lunch Meal Prep – Teriyaki Chicken Recipe

Credit: mymorningmocha.com

The perfect lunch recipe to last you five days. This Teriyaki Chicken recipe is perfect for meal prepping and is served with rice and broccoli.

Recipe

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Cashew Nut Chicken (460kcal)

Credit: mysugarfreekitchen.com

Simple and Easy Cashew Nut Chicken is quicker, easier and healthier than takeout. It takes just 15 minutes and is ready in no time. Tender chicken pieces paired with whatever veggies you have, and that brown sauce is so versatile, it can serve as the base for a variety of other dishes.

Per 1 serving:

  • Calories: 460kcal
  • Fat: 23g
  • Protein: 32g
  • Carbs: 18g
Recipe

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Chicken and Hummus Meal Prep (491kcal)

Credit: carmyy.com

Simple to prepare with just a handful of ingredients, this Chicken and Hummus meal prep comes together in just minutes. It is filling, accompanies cold or hot sides, and is the perfect lunch to pack ahead of time for school or work.

Per 1 serving:

  • Calories: 491kcal
  • Fat: 17g
  • Protein: 43g
  • Carbs: 43g
Recipe

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Shredded Chicken Tacos (144kcal)

Credit: littlesunnykitchen.com

Shredded chicken tacos with deliciously seasoned seasonings are the perfect choice for taco night. You can easily make chicken tacos any day of the week using this recipe.

Per 1 serving:

  • Calories: 144kcal
  • Fat: 3g
  • Protein: 25g
  • Carbs: 3g
Recipe

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Healthy Chicken Meal Prep Bowls (Zero WW Freestyle Points)

Credit: recipesfromapantry.com

Thanks to these easy and convenient Chicken Meal Prep Bowls, healthy eating just got easier.

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Teriyaki Chicken Meal Prep (489kcal)

Credit: ifoodreal.com

Teriyaki Chicken Meal Preparation with lean chicken breasts and crisp snap peas coated in healthy teriyaki sauce, served with brown rice. This lunchbox will make your coworkers jealous.

Per 1 container:

  • Calories: 489kcal
  • Fat: 15g
  • Protein: 30g
  • Carbs: 58g
Recipe

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Healthy Greek Pizza with Homemade Tzatziki Sauce (285kcal)

Credit: foodwinesunshine.com

Make this healthy Greek-Inspired Pizza, it's easy to make, and it's full of flavor, plus it's Weight Watcher friendly. Each pizza only has 3 Blue points.

Per 1 serving:

  • Calories: 285kcal
  • Fat: 4g
  • Protein: 23g
  • Carbs: 39g
Recipe

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Tandoori Chicken Tikka (396kcal)

Credit: simmertoslimmer.com

Tandoori chicken tikka is one of the easiest appetizer recipes with charred outsides and succulent insides. It is best prepared over the stovetop, but you can also grill it using Mealthy CrispLid. The entire process takes about 30 minutes.

Per 1 serving:

  • Calories: 396kcal
  • Fat: 34g
  • Protein: 20g
  • Carbs: 3g
Recipe

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Easy Thai Baked Chicken (239kcal)

Credit: flavourandsavour.com

With a variety of complex Thai flavours, this Easy Thai Baked Chicken is a recipe you can prepare ahead and freeze, too. It has cilantro, jalape*o, ginger, basil, garlic, and coriander that combine to create a tasty, slightly spicy chicken dish that you can't resist eating a second time.

Per 1 serving:

  • Calories: 239kcal
  • Fat: 14g
  • Protein: 22g
  • Carbs: 6g
Recipe

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📋 Baked Balsamic Chicken with Roasted Tomatoes Recipe (425kcal)

Credit: foodmeanderings.com

Balsamic Chicken in One-Pan with Roasted Tomatoes is simple enough to make on a weeknight, but fancy enough for a date night, dinner, or company dinner. With six WW points on the blue plan (if you use all the sauce), this dish is really worth trying.

Per 1 serving:

  • Calories: 425kcal
  • Fat: 18g
  • Protein: 51g
  • Carbs: 14g
Recipe

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Sheet Pan Chicken Fajitas (392kcal)

Credit: easybudgetrecipes.com

Sheet Pan Chicken Fajitas are an easy and healthy meal that the entire family will love. This recipe serves six people for just $10.35. That works out to be just $1.73 per serving.

Per 1 serving:

  • Calories: 392kcal
  • Fat: 15g
  • Protein: 38g
  • Carbs: 37g
Recipe

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Caprese Chicken & Veggies Sheet Pan Dinner

Credit: easyfamilyrecipes.com

A delicious and easy sheet pan chicken recipe can be put together in a matter of minutes, making it one of the easiest dishes to prepare. This all-in-one meal includes protein and veggies cooked all at once, making it a quick and efficient way to prepare a meal.

Recipe

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Healthy Tuscan Chicken- Whole30, Paleo, Dairy Free (517kcal)

Credit: cookathomemom.com

Whether you cook this in a skillet or crock pot (see below for an adaptation), this recipe is a healthy and tasty way to begin your day.

Per 1 serving:

  • Calories: 517kcal
  • Fat: 22g
  • Protein: 58g
  • Carbs: 26g
Recipe

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Berry Delicious Avocado Chicken Salad

Credit: foodwinesunshine.com

Adding all the fresh flavor and produce that you crave this season, this delicious Berry Avocado Chicken Salad is sure to satisfy every craving this season. Enjoy.

Recipe

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PF Chang's Chicken Lettuce Wraps - BEST Copycat! (295kcal)

Credit: thecozycook.com

PF Changs Chicken Lettuce Wraps make an easy and healthy dinner idea that only takes twenty minutes to prepare. I am sure the kids will love this delicious filling and tasty sauce.

Per 1 serving:

  • Calories: 295kcal
  • Fat: 13g
  • Protein: 22g
  • Carbs: 20g
Recipe

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Chicken Tikka Kebab (337kcal)

Credit: pipingpotcurry.com

Tikka Kebab is a tasty appetizer that's packed with flavor. It starts with skewers of chicken marinated in yogurt, lime juice, and aromatic spices, which are then threaded and cooked to create a tasty appetizer. You can either make this in the air fryer or in the oven.

Per 1 serving:

  • Calories: 337kcal
  • Fat: 24g
  • Protein: 21g
  • Carbs: 9g
Recipe

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Chicken Breakfast Sausage (101kcal)

Credit: leitesculinaria.com

Ground chicken is used for these chicken breakfast sausage patties, which are made with a blend of spicy, sweet, and savory spices, and are perfect for weekday breakfasts or to keep in the freezer for the holidays.

Per 1 patty:

  • Calories: 101kcal
  • Fat: 5g
  • Protein: 10g
  • Carbs: 5g
Recipe

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Chicken Breakfast Enchiladas

Credit: muscleegg.com

Basically, it's breakfast enchiladas rolled like enchiladas, but instead of corn or flour tortillas, you use MuscleEggs. In truth, I think it's more of a Mexican crepe, but it's filled with plenty of cheese and green chile and looks just like enchiladas.

Recipe

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Oven Roasted Chicken and Veggies

Credit: life-in-the-lofthouse.com
Recipe

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Chicken Shawarma and Sweet Potato Fry Bowls (544kcal)

Credit: halfbakedharvest.com

Whether you're preparing a meal for the week or just eating as you go, these delicious bowls will keep you full

Per 1 serving:

  • Calories: 544kcal
  • Fat: 20g
  • Protein: 43g
  • Carbs: 47g
Recipe

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Halloween Chicken Nuggets (505kcal)

Credit: thethingswellmake.com

Are you looking for a Halloween dinner idea for your kids? These super cute Halloween chicken nuggets are easy to make — and they're grain- and gluten-free.

Per 1 serving (4 oz.):

  • Calories: 505kcal
  • Fat: 23g
  • Protein: 32g
  • Carbs: 44g
Recipe

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Honey Roasted Figs and Chicken (655kcal)

Credit: keviniscooking.com

In this Honey Roasted Chicken and Fig recipe, onions, shallots, and figs are roasted in a garlic honey sauce that gets a little zing from red wine vinegar. So good. Adapted from Sunset magazine's 12 Favorite Fig Recipes.

Per 1 oz:

  • Calories: 655kcal
  • Fat: 39g
  • Protein: 33g
  • Carbs: 44g
Recipe

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Spicy butterflied chicken with sweet potato wedges (613kcal)

Credit: supergoldenbakes.com

A spicy chicken recipe that is easy to make and delicious to eat. Serve the chicken with sweet potato wedges for a simple family dinner.

Per 1 serving:

  • Calories: 613kcal
  • Fat: 30g
  • Protein: 40g
  • Carbs: 49g
Recipe

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Pomegranate Lemon Roasted Chicken

Credit: saltandlavender.com

Pomegranate lemon roasted chicken is such an easy, comforting dinner for cold winter days. While only requiring 10 minutes prep time, your kitchen will fill with the aroma of tender, crispy-skinned chicken roasting and marinating in the herb-citrus pomegranate sauce.

Recipe

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Chicken with Poblano Peppers and Cream (484kcal)

Credit: lowcarbmaven.com

Served with a rich silky cream sauce and a smokey sophisticated flavor, this dish is complemented by pan-seared boneless-skinless chicken breasts, roasted poblano peppers, and cream.

Per 1 serving:

  • Calories: 484kcal
  • Fat: 42g
  • Protein: 20g
  • Carbs: 6g
Recipe

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Skillet Chicken Parmesan (440kcal)

Credit: fromvalerieskitchen.com

With this Skillet Chicken Parmesan recipe, you will have a rustic, Italian one-pot recipe that takes about 30 minutes from stovetop to oven to table.

Per 1 serving:

  • Calories: 440kcal
  • Fat: 24g
  • Protein: 47g
  • Carbs: 7g
Recipe

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Cheesy Chicken Low Carb Meatballs (119kcal)

Credit: theproteinchef.co

Make meal preparation easy with these delicious Cheesy Chicken Low Carb Meatballs. Made with simple ingredients and high in protein, they are a great diet friendly option.

Per 1 serving:

  • Calories: 119kcal
  • Fat: 5.5g
  • Protein: 13.3g
  • Carbs: 4.2g
Recipe

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Crock Pot Ranch Chicken / Keto Low Carb

Credit: bakingoutsidethebox.com

There are just four ingredients in this delicious and easy Crockpot Ranch Chicken recipe. It's also keto/low carb.

Recipe

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Hearty Chicken and Quinoa Stew

Credit: picky-palate.com

During the winter, this chicken stew recipe is the perfect way to warm your belly with the help of hearty quinoa and healthy fresh vegetables.

Recipe

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Slow Cooker Lemon Sesame Chicken Noodle Soup (252kcal)

Credit: sweetpeasandsaffron.com

In this slow cooker lemon sesame chicken noodle soup, the noodles can be assembled ahead of time and then stored in the fridge or freezer until you're ready to cook them up. This soup is healthy, comforting, and delicious.

Per 1 /8 of batch:

  • Calories: 252kcal
  • Fat: 8g
  • Protein: 20g
  • Carbs: 27g
Recipe

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Samgyetang, Korean Ginseng Chicken Soup, 삼계탕 (蔘鷄湯)

Credit: seonkyounglongest.com
Recipe

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Orange Barbecue Grilled Chicken Recipe

Credit: savingdessert.com

The bright orange sauce is deliciously different and easy to make. You will love the ginger and pineapple juice hint in the sauce as well as the bright orange flavor. It's a smack-your-palate treat.

Recipe

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Jerk Chicken Meal Prep Bowls (319kcal)

Credit: foodlovinfamily.com

The jerk chicken Meal Prep Bowl is a super tasty way to eat jerk chicken throughout the week. It includes jerk spiced chicken, black beans, pineapple salsa, and yellow rice.

Per 1 serving:

  • Calories: 319kcal
  • Fat: 4g
  • Protein: 42g
  • Carbs: 26g
Recipe

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Meal Prep Fiesta Chicken Rice Bowls (454kcal)

Credit: thegirlonbloor.com

This Fiesta Chicken Rice Bowl will spice up your meal prep - it's ready in just 30 minutes and has lots of Tex Mex flavors to satisfy your appetite.

Per 1 serving:

  • Calories: 454kcal
  • Fat: 12g
  • Protein: 32g
  • Carbs: 56g
Recipe

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Tex-Mex Chicken Meal Prep Bowls (566kcal)

Credit: fromvalerieskitchen.com

Make these healthy Tex-Mex chicken meal prep bowls over the weekend so they'll be ready in the refrigerator for an easy, fast meal anytime. Perfect for lunch on-the-go.

Per 1 serving:

  • Calories: 566kcal
  • Fat: 16g
  • Protein: 37g
  • Carbs: 70g
Recipe

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Fall Harvest Chicken Salad (354kcal)

Credit: lifeloveandgoodfood.com

Harvest Chicken Salads: Prepare a week's worth of meals in less than 30 minutes using just a few convenience items.

Per 1 g:

  • Calories: 354kcal
  • Fat: 13g
  • Protein: 23g
  • Carbs: 38g
Recipe

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Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes (695kcal)

Credit: myfoodstory.com

Our Meal Prep Lunch Boxes with Teriyaki Chicken Stir-Fry are delicious and easy to prepare, serving up a balanced meal in less than an hour. Served with brown rice and grilled vegetables, it's the ideal meal to give you energy throughout the day.

Per 1 serving:

  • Calories: 695kcal
  • Fat: 36g
  • Protein: 30g
  • Carbs: 65g
Recipe

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Meal Prep Slow Cooker Chicken Teriyaki Quinoa Bowls

Credit: projectmealplan.com

Prep a healthy version of a takeout favorite. Four healthy meals are ready for the week, with chicken, vegetables, and quinoa.

Recipe

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Southwestern Chopped Chicken Salad (Meal Prep) (463kcal)

Credit: sweetpeasandsaffron.com

Your new favorite work lunch is going to be a southwestern chopped chicken salad. Make the salad over the weekend, drizzle with ranch, and sprinkle with tortilla strips just before serving.

Per 1 lunch bowl:

  • Calories: 463kcal
  • Fat: 19g
  • Protein: 31g
  • Carbs: 41g
Recipe

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