Best chicken and rice meal prep

In this article, I’m going to show you the best chicken and rice meal prep on the web.

16 Best chicken and rice meal prep

Here are the best chicken and rice meal prep:

One Pot Spanish Chicken and Rice (342calories)

Credit: aheadofthyme.com

Featuring delicious flavors, real ingredients, and vibrant colours, one pot Spanish chicken and rice is an easy weeknight meal that requires little cleanup.

Per 1 serving:

  • Calories: 342calories
  • Fat: 9.8g
  • Protein: 15.1g
  • Carbs: 48.3g
Recipe

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Healthy Chicken and Rice Casserole Recipe (378kcal)

Credit: ifoodreal.com

In this nutritious chicken and rice casserole, we combine brown rice, broccoli, and chicken - no canned soup. Instead, we use yogurt for a lighter, yet still incredibly creamy chicken broccoli rice casserole. Also, this recipe only requires 10 ingredients, one pan, and almost no effort.

Per 1 serving:

  • Calories: 378kcal
  • Fat: 12g
  • Protein: 23g
  • Carbs: 45g
Recipe

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Buffalo Chicken Rice Bowl

Credit: agratefulmeal.com
Recipe

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Honey Sriracha Chicken Meal Prep Bowls (455kcal)

Credit: thegirlonbloor.com

The Honey Sriracha Chicken Meal Prep Bowls with broccoli and jasmine rice are a tasty lunch idea that can be prepared ahead of time in one pan - and everything comes together so easily with just three ingredients.

Per 1 serving:

  • Calories: 455kcal
  • Fat: 10g
  • Protein: 24g
  • Carbs: 67g
Recipe

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Instant pot greek chicken and rice (475kcal)

Credit: whatmollymade.com

With the greek chicken one pot meal, olive oil and herbs are marinated and the chicken cooks in 10 minutes along with rice and rice for a delicious one pot meal. This recipe is easy to prepare and great for meal prep. It's also gluten free and dairy free.

Per 1 g:

  • Calories: 475kcal
  • Fat: 21.2g
  • Protein: 32g
  • Carbs: 40.4g
Recipe

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Sweet and Spicy Thai Chicken (463kcal)

Credit: lecremedelacrumb.com

There's something sweet, something spicy, and a whole lot of yumminess in this chicken dish featuring a quick glaze for the chicken and a pickle mix for the veggies. It can all be on the table in under 45 minutes. 

Per 1 serving:

  • Calories: 463kcal
  • Fat: 12g
  • Protein: 39g
  • Carbs: 47g
Recipe

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Chicken Burrito Bowls (450kcal)

Credit: kimscravings.com

Easy, flavorful chicken burrito bowls are filled with fajita chicken, veggies, black beans, rice, fresh lettuce, avocado, and cilantro lime dressing. This recipe can be made for lunch or dinner as it's versatile enough for either.

Per 1 bowl:

  • Calories: 450kcal
  • Fat: 17g
  • Protein: 12g
  • Carbs: 50g
Recipe

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Jerk Chicken with Pineapple Black Bean Salsa (389kcal)

Credit: budgetbytes.com

Just a few simple ingredients make this Jerk Chicken with Pineapple Black Bean Salsa bursting with fresh summer flavor. It'll become your new favorite summer meal.

Per 1 Serving:

  • Calories: 389kcal
  • Fat: 6g
  • Protein: 17g
  • Carbs: 67g
Recipe

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Honey Garlic Butter Chicken with Cauliflower Rice Meal Prep

Credit: kirbiecravings.com

You can prepare this delicious recipe in minutes by coating chicken pieces with honey garlic butter sauce and serving them with garlic butter cauliflower rice.

Recipe

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Slow Cooker Honey Garlic Chicken (329kcal)

Credit: wellplated.com

Easy slow cooker honey garlic chicken recipe with just eight simple ingredients. Tender, juicy chicken thighs or breasts thawed and drenched with honey garlic sauce.

Per 1 of 4, about 1 cup:

  • Calories: 329kcal
  • Fat: 7g
  • Protein: 35g
  • Carbs: 32g
Recipe

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Korean Chicken Meal Prep Bowls (520kcal)

Credit: thegirlonbloor.com

Make these healthy Korean Chicken Meal Prep Bowls ahead of time and enjoy for lunch. The bowls are made up of chicken thighs, Asian slaw, and jasmine rice. Recipe adapted from Canadian Living.

Per 1 serving:

  • Calories: 520kcal
  • Fat: 13g
  • Protein: 49g
  • Carbs: 49g
Recipe

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Honey Sesame Chicken Lunch Bowls (483kcal)

Credit: sweetpeasandsaffron.com

Honey Sesame Chicken Lunch Bowls are filled with chicken breast, broccoli, and asparagus tossed in a sweet and savory honey sesame stir fry sauce. A great choice for healthy lunches.

Per 1 bowl:

  • Calories: 483kcal
  • Fat: 14g
  • Protein: 32g
  • Carbs: 58g
Recipe

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Instant Pot Greek Chicken & Rice (478kcal)

Credit: eatinginstantly.com

A delicious dump dinner made with crunchy veggies, feta, and Mediterranean flavors, this Instant Pot Greek Chicken and Rice recipe is the perfect dinner for any occasion.

Per 1 serving:

  • Calories: 478kcal
  • Fat: 14g
  • Protein: 42g
  • Carbs: 43g
Recipe

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Harissa Chicken Rice Bowl Frozen Meal Prep (425calories)

Credit: frugalnutrition.com

You can easily prepare your own homemade frozen meals with this fast and easy method. Spice it up with your own favorite sauce or stick to the spicy Harissa sauce.

  • Calories: 425calories
  • Fat: 12.6g
  • Protein: 41.3g
  • Carbs: 36.6g
Recipe

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Pulled Buffalo Chicken and Rice Meal Prep (411kcal)

Credit: hauteandhealthyliving.com

Easy buffalo chicken and rice meal prep with roasted garlic cauliflower make for a healthy, flavourful and satisfying meal which you can prepare in advance and store for a quick and convenient meal. It can even be served as a bowl or taken on the go.

Per 1 serving:

  • Calories: 411kcal
  • Fat: 16g
  • Protein: 30g
  • Carbs: 39g
Recipe

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Maple Ginger Chicken Meal Prep Lunch Bowls (463kcal)

Credit: sweetpeasandsaffron.com

These delicious maple ginger chicken meal prep lunch bowls are made over the weekend; they give you four delicious lunches throughout the week.

Per 1 lunch bowl (no cashews):

  • Calories: 463kcal
  • Fat: 12g
  • Protein: 35g
  • Carbs: 54g
Recipe

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