Best cheap meal prep ideas

In this article, I’m going to show you the best cheap meal prep ideas on the web.

68 Best cheap meal prep ideas

Here are the best cheap meal prep ideas:

Crock Pot Teriyaki Chicken (534calories)

Credit: fitfoodiefinds.com

Served with stir-fried veggies and white rice, this teriyaki chicken recipe in the crock pot with healthy eating all week long. Try this meal prep idea today.

Per 1/4:

  • Calories: 534calories
  • Fat: 14
  • Protein: 43
  • Carbs: 63
Recipe

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Mediterranean Hummus Bowls (644.3kcal)

Credit: budgetbytes.com

You can make these Mediterranean Hummus Bowls your own by adding your favorite protein or vegetables. Make sure to use up your leftovers while making them as well.

Per 1 Serving:

  • Calories: 644.3kcal
  • Fat: 31.88g
  • Protein: 20.93g
  • Carbs: 64g
Recipe

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Sweet Potato Hash {Whole 30} (352kcal)

Credit: thegirlonbloor.com

This recipe for Sweet Potato Hash is a great breakfast option that you can meal prep for your busy weekdays - and it's Whole 30 friendly.

Per 1 serving:

  • Calories: 352kcal
  • Fat: 16g
  • Protein: 27g
  • Carbs: 26g
Recipe

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Crispy Sesame Tofu with Zucchini Noodle (Vegetarian Meal Prep) (397kcal)

Credit: myfoodstory.com

This recipe for sesame tofu with zucchini noodles is low carb, vegan, and gluten free. The sesame tofu is served over a bed of zucchini noodles, and the peanut sauce goes perfectly with the meal.

Per 1 serving:

  • Calories: 397kcal
  • Fat: 31g
  • Protein: 18g
  • Carbs: 16g
Recipe

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Meal Prep Cottage Cheese Tuna Salad

Credit: skinnyfitalicious.com

Cottage cheese, tuna, celery, radishes, and seasonings are blended to make this elegant tuna salad that you can prepare in advance or serve at a party. Pair it with carrot noodles or a low carb vegetable side dish for a filling, delicious meal.

Recipe

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Instant Pot Chicken Fried Rice Meal Prep Bowls (325kcal)

Credit: thegirlonbloor.com

The chicken, rice and frozen veggies you need to make these Instant Pot Chicken Fried Rice Meal Prep Bowls can all be found in one pot.

Per 1 serving:

  • Calories: 325kcal
  • Fat: 11g
  • Protein: 22g
  • Carbs: 35g
Recipe

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Taco Lettuce Wraps Meal Prep

Credit: kirbiecravings.com

These low carb taco lettuce wraps offer a flavorful and easy meal which can be prepared ahead of time for weekly meal planning.

Recipe

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Ground Beef Zucchini Sweet Potato Skillet (Meal Prep) (373kcal)

Credit: primaverakitchen.com

Ground Beef Zucchini Sweet Potato Skillet is a delicious, low-carb, gluten-free, and paleo-friendly dinner that takes only a few minutes to prepare. Only one pan is needed for this recipe, so cleanup is a breeze.

Per 1 /5 This doesn't include cauliflower rice:

  • Calories: 373kcal
  • Fat: 8g
  • Protein: 30g
  • Carbs: 41g
Recipe

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Roasted Vegetable Salad Meal Prep (395.3kcal)

Credit: budgetbytes.com

This delicious Roasted Vegetable Salad Meal Prep Box will help you get your daily vegetables as well as provide you with an easy, no-heat lunch option.

Per 1 Serving:

  • Calories: 395.3kcal
  • Fat: 20.03g
  • Protein: 16g
  • Carbs: 52.28g
Recipe

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Meal Prep Cranberry Walnut Chicken Salad

Credit: skinnyfitalicious.com

A yummy and filling chicken salad that's healthy and full of fall flavor. It is rich in protein to keep you full from lunch to dinner. It is both gluten free and low calorie.

Recipe

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Low-Carb Sheet Pan Sausage and Veggies (404kcal)

Credit: primaverakitchen.com

The Low-carb Sheet Pan Sausage and Veggies recipe is healthy, whole30, paleo, easy, delicious, and great for meal prepping. This is a recipe packed with flavor that can also be prepared on a busy weeknight.

Per 1 /5:

  • Calories: 404kcal
  • Fat: 29g
  • Protein: 14g
  • Carbs: 21g
Recipe

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Autumn Kale and Sweet Potato Salad (512kcal)

Credit: budgetbytes.com

Fresh and crisp, this Autumn Kale and Sweet Potato Salad is packed with fresh produce and still has all the comforting flavors of fall.

Per 1 serving:

  • Calories: 512kcal
  • Fat: 20g
  • Protein: 13g
  • Carbs: 79g
Recipe

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Salmon Patties with Coleslaw Bowls (186kcal)

Credit: primaverakitchen.com

This recipe for Low-Carb and Healthy Salmon Patties makes a great weeknight meal. It's quick and easy to use as a meal prep to prepare a healthy lunch ahead of time. It's also gluten-free and keto friendly.

Per 1 /6:

  • Calories: 186kcal
  • Fat: 9g
  • Protein: 24g
  • Carbs: 3g
Recipe

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Garlic Herb Chicken and Asparagus Meal Prep (320kcal)

Credit: getinspiredeveryday.com

It's easy to add fresh vegetables to this meal prep, so you can have interesting and tasty lunches or dinners all week long. Serve piping hot straight out of the oven for a dinner the whole family will love. Alternatively, you could use broccoli or green beans in place of the asparagus.

Per 1 serving:

  • Calories: 320kcal
  • Fat: 16g
  • Protein: 29g
  • Carbs: 19g
Recipe

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Teriyaki Chicken Meatball Meal Prep (Paleo, Whole30, AIP)

Credit: undefined

It's perfect for weekend meal prep if you want to have lunches or dinners for the week. This Paleo teriyaki chicken meatball meal prep recipe complies with Whole30 and AIP guidelines and is a great way to feed your family.

Recipe

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Whole30 Buffalo Chicken Casserole: Easy Low Carb Meal Prep

Credit: beautyandthebenchpress.com
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Chickpea Salad (417kcal)

Credit: chelseasmessyapron.com

A recipe for this chickpea salad is packed with flavor, made with healthy ingredients, and is simple to prepare. We've also included tips and tricks for making it a perfect meal prep.

Per 1 serving:

  • Calories: 417kcal
  • Fat: 23g
  • Protein: 11g
  • Carbs: 45g
Recipe

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How To Meal Prep - Korean Beef Bowl (590kcal)

Credit: asweetpeachef.com

The Korean Beef Bowl is a delicious and easy meal prep recipe that you can prepare once and enjoy all week long. Cook once and enjoy less than $4 per meal.

Per 1 bowl:

  • Calories: 590kcal
  • Fat: 19.2g
  • Protein: 44.7g
  • Carbs: 58.2g
Recipe

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Greek Couscous Salad (378kcal)

Credit: chelseasmessyapron.com

Make this healthy and delicious Greek couscous salad the whole family will love. Tips and meal prep options are also included.

Per 1 serving:

  • Calories: 378kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Overnight Chia Seed Pudding (Vegan, GF) (120kcal)

Credit: theworktop.com

This overnight chia seed pudding recipe is incredibly simple to make (gluten-free and vegan). It only requires two ingredients and can be made in under 10 seconds. Mix it before bed, then pop it in the refrigerator overnight. Enjoy your tasty breakfast the next morning.

Per 1 serving:

  • Calories: 120kcal
  • Fat: 8g
  • Protein: 4g
  • Carbs: 9g
Recipe

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Meal Prep Chicken Fajitas (Sheet Pan) (372kcal)

Credit: sweetpeasandsaffron.com

A sheet pan dinner of chicken fajitas with tender and juicy chicken, peppers, and onions tossed in a delicious homemade fajita seasoning. Ideal for meal prepping or a simple weeknight dinner.

Per 2 fajitas:

  • Calories: 372kcal
  • Fat: 14g
  • Protein: 30g
  • Carbs: 33g
Recipe

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Italian Couscous Salad (547kcal)

Credit: chelseasmessyapron.com

This delicious and simple Italian Couscous Salad will make everyone go crazy for it. (Meal prep options and ideas included)

Per 1 serving:

  • Calories: 547kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Taco Bowl (513kcal)

Credit: chelseasmessyapron.com

You will love this recipe for taco bowls. It is easy to make, packed with good ingredients, and is a great choice for preparing meals ahead of time. 

Per 1 serving:

  • Calories: 513kcal
  • Fat: 10g
  • Protein: 40g
  • Carbs: 66g
Recipe

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Roasted Cauliflower Tacos with Chipotle Romesco (440kcal)

Credit: minimalistbaker.com

Tacos made with tender roasted cauliflower and a spicy romesco sauce. An easy (30 minutes.) and highly satisfying plant-based dinner that's also versatile, healthy, and delicious.

Per 1 three-taco servings:

  • Calories: 440kcal
  • Fat: 24.3g
  • Protein: 10.1g
  • Carbs: 51.6g
Recipe

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Meal-Prep Vegetarian Quinoa Burrito Bowls (445kcal)

Credit: simplyquinoa.com

It is easy and delicious to prepare these vegetarian quinoa burrito bowls to use for lunch or dinner. You can prepare 24 servings in less than 20 minutes, plus it is packed with nutrients and tastes great.

Per 1 serving:

  • Calories: 445kcal
  • Fat: 20g
  • Protein: 14g
  • Carbs: 57g
Recipe

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Spicy Chickpea and Quinoa Bowls (343calories)

Credit: eatyourselfskinny.com

This spicy chickpea quinoa bowl is gluten free, dairy free, vegan and great for meal prep. These healthy bowls come together quickly, and are even easier to make than you think.

Per 1/2 cup quinoa + 1/2 cup chickpea mixture:

  • Calories: 343calories
  • Fat: 5.9g
  • Protein: 12.4g
  • Carbs: 62.1g
Recipe

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Santa Fe Chicken Low Carb Meal Prep Bowls (303kcal)

Credit: sweetpeasandsaffron.com

Low carb Santa Fe chicken meal prep contains cilantro lime cauliflower rice, bell peppers, and seasoned chicken breast with cheese. 8 grams of net carbs per serving.

Per 1 lunch bowl:

  • Calories: 303kcal
  • Fat: 16g
  • Protein: 28g
  • Carbs: 11g
Recipe

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Protein Power Mason Jar Salad

Credit: gardeninthekitchen.com
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Easy Vegan Red Lentil Dal (358kcal)

Credit: simplyquinoa.com

It takes just 20 minutes for this quick vegan red lentil dal to become a flavorful plant-powered main course. Serve with quinoa or rice, and save the leftovers for later.

Per 1 serving:

  • Calories: 358kcal
  • Fat: 16g
  • Protein: 17g
  • Carbs: 39g
Recipe

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Cold Sesame Noodles with Spiralized Vegetables (452kcal)

Credit: sweetpeasandsaffron.com

Served cold, these sesame noodle meal prep bowls are the perfect vegan lunch to prepare ahead: spiralized vegetables and chickpeas with whole wheat spaghetti in a spicy almond butter sauce. 

Per 1 lunch bowl:

  • Calories: 452kcal
  • Fat: 15g
  • Protein: 19g
  • Carbs: 65g
Recipe

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Cauliflower Rice Burrito Bowl (269kcal)

Credit: minimalistbaker.com

Delicious 30-minute burrito bowls with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole. This hearty, plant-based recipe is sure to delight.

Per 1 bowls:

  • Calories: 269kcal
  • Fat: 15g
  • Protein: 13.7g
  • Carbs: 44.3g
Recipe

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Easy French Dip Sliders (319kcal)

Credit: chelseasmessyapron.com

It's the best of French Dip sandwiches but even better because they're oven-baked sliders stuffed with buttery filling.

Per 1 serving:

  • Calories: 319kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Traditional Slow Cooker Hungarian Goulash (438kcal)

Credit: jackslobodian.com

If you haven't been or lived in Hungary before, you won't be able to compare this recipe to other goulash you've tried. This recipe is part of a set of traditional goulash recipes I learned through my travels through Hungary and time spent living and cooking in central Europe.

Per 1 serving:

  • Calories: 438kcal
  • Fat: 18g
  • Protein: 40g
  • Carbs: 32g
Recipe

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Copycat Skyline Chili - Keto Low Carb Recipe

Credit: healnourishgrow.com

Skyline Chili is one of Cincinnati's most popular foods. Here is your chance to make it at home. It's low carb since it eliminates the traditional spaghetti noodle and is served in a bowl or a noodle substitute instead.

Recipe

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Instant Pot Charro Beans

Credit: breagettingfit.com

The easiest and most delicious way to serve up a dish is with these Instant Pot Charro Beans. Cook them up with cornbread and butter and tuck into them.

Recipe

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One Pan Healthy Chicken and Veggies (524kcal)

Credit: chelseasmessyapron.com

It's so easy to make this sheet pan dinner with chicken, loads of vegetables, a simple seasoning mix, and cheese. It's healthy, hearty, and so delicious.

Per 1 serving:

  • Calories: 524kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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ONE PAN Balsamic Chicken and Veggies (591kcal)

Credit: chelseasmessyapron.com

A tasty chicken and veggie dish made in one pan using balsamic vinegar.

Per 1 serving:

  • Calories: 591kcal
  • Fat:
  • Protein:
  • Carbs:
Recipe

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Dutch Oven Beef Stew (355kcal)

Credit: kellyneil.com

Whether you're indoors or outdoors, Dutch oven beef stew is the ultimate winter warmer. Its tender beef, creamy gravy, and crunchy root vegetables make it the ultimate cold weather comfort food.

Per 1 g:

  • Calories: 355kcal
  • Fat: 10g
  • Protein: 26g
  • Carbs: 42g
Recipe

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30 Minute One Pan Beef Penne (491calories)

Credit: girlgonegourmet.com

A hearty beef and pasta dinner that is ready in about 30 minutes requires only one pan, making cleanup a breeze.

Per 1/6 of recipe:

  • Calories: 491calories
  • Fat: 15.2g
  • Protein: 36.1g
  • Carbs: 50.5g
Recipe

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Italian Grilled Sausage Wraps (547kcal)

Credit: garnishwithlemon.com

Get your grilling routine off to a fun start with this unique and delicious combination of Italian sausages, tomato bruschetta, and tortillas.

Per 1 sausage:

  • Calories: 547kcal
  • Fat: 40g
  • Protein: 24g
  • Carbs: 21g
Recipe

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Instant Pot Oatmeal Meal Prep Recipe (Stove Top Option) (287calories)

Credit: cottercrunch.com

You can make this gluten-free Instant Pot oatmeal ahead of time to make it easy for breakfast, as a post-workout meal, and more. Slow cooker or stove top options are available.

  • Calories: 287calories
  • Fat: 14.1g
  • Protein: 6.6g
  • Carbs: 32.1g
Recipe

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Crustless Spinach Bacon Quiche (327kcal)

Credit: lowcarbmaven.com

Easy low carb keto Crustless Spinach Bacon Quiche made with bacon and adapted from the original Atkins quiche recipe is very suitable for those following the Atkins Induction Phase (phase 1).

Per 1 serving:

  • Calories: 327kcal
  • Fat: 26g
  • Protein: 20g
  • Carbs: 6.5g
Recipe

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Roasted Veggie Spinach Pasta (265kcal)

Credit: kimscravings.com

With lots of spinach and roasted vegetables, this vegetarian pasta recipe is tossed with a light balsamic sauce. You can swap out the vegetables completely or leave them out altogether for a simple, hearty spinach pasta recipe.

Per 1 serving:

  • Calories: 265kcal
  • Fat: 8g
  • Protein: 10g
  • Carbs: 40g
Recipe

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Navajo Tacos (349kcal)

Credit: chelseasmessyapron.com

Navajo Tacos start with a homemade fried bread, which is then topped with a delicious mixture of beans and beef before being topped with all your favorite taco toppings, including cheese, lettuce, tomatoes, and sour cream.

Per 1 serving:

  • Calories: 349kcal
  • Fat: 12.5g
  • Protein: 22.1g
  • Carbs: 36.2g
Recipe

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One Pan Italian Sausage and Veggies (411kcal)

Credit: chelseasmessyapron.com

This tasty one-pan dish is loaded with delicious ingredients: smoked sausages, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. It is topped with Parmesan cheese and fresh herbs for a filling, simple and nutritious meal.

Per 1 serving:

  • Calories: 411kcal
  • Fat: 29g
  • Protein: 14g
  • Carbs: 24g
Recipe

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Easy Unstuffed Bell Pepper Skillet (148kcal)

Credit: kimscravings.com

Served as a family dinner, this Unstuffed Bell Pepper Skillet is an easy recipe to cook.

Per 1 cup:

  • Calories: 148kcal
  • Fat: 2.1g
  • Protein: 16.4g
  • Carbs: 17.7g
Recipe

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Meal Prep Southwest Chicken Burrito Bowls (415kcal)

Credit: jaroflemons.com

Easy and delicious meal prep chicken burrito bowls that are gluten-free and great for on-the-go. These burrito bowls are packed full of flavor and perfect for meal prepping.

Per 1 serving:

  • Calories: 415kcal
  • Fat: 8g
  • Protein: 37g
  • Carbs: 49g
Recipe

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Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep) (382kcal)

Credit: 40aprons.com

This is a nutritious Whole30 meal prep recipe that's loaded with flavor. Cauliflower rice, shredded buffalo chicken, veggies, and ranch dressing make it a favorite. It's keto, paleo, and low carb.

Per 1 meal prep bowl:

  • Calories: 382kcal
  • Fat: 30g
  • Protein: 15g
  • Carbs: 18g
Recipe

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Baked Chicken, Broccoli, and Sweet Potatoes

Credit: recipe-diaries.com
Recipe

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Jerk Chicken Meal Prep Bowls (319kcal)

Credit: foodlovinfamily.com

These jerk chicken meal prep bowls are full of flavor and perfect for lunch or dinner throughout the week. I packed mine with jerk spiced chicken, black beans, pineapple salsa and yellow rice.

Per 1 serving:

  • Calories: 319kcal
  • Fat: 4g
  • Protein: 42g
  • Carbs: 26g
Recipe

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Greek Healthy Meal Prep Recipe (289kcal)

Credit: 40aprons.com

Greek healthy meal prep recipe has cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ghanoush, and kalamata olives. This good-for-you, Whole30-compliant dish will keep you looking forward to lunch all day.

Per 1 bowl:

  • Calories: 289kcal
  • Fat: 18g
  • Protein: 22g
  • Carbs: 12g
Recipe

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Anti-inflammatory Turmeric Chicken Meal Prep Bowls

Credit: undefined
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Meal Prep Greek Chicken Gyro Bowls (1082kcal)

Credit: lecremedelacrumb.com

In 30 minutes, these healthy, delicious, and easy-to-make Meal Prep Greek Chicken Gyro Bowls will be ready. They're great for a quick dinner or to put together for an on-the-go lunch.

Per 1 serving:

  • Calories: 1082kcal
  • Fat: 33g
  • Protein: 63g
  • Carbs: 136g
Recipe

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Chicken & Hummus Plate Lunch Meal Prep

Credit: projectmealplan.com

Lunchtime just got easier with this Chicken & Hummus Plate Lunch Meal Prep; it's so simple and delicious. Let's get back to basics with some fresh bell peppers, carrots, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for some sweetness.

Recipe

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Sesame Chicken Pasta Salad (450kcal)

Credit: sweetpeasandsaffron.com

Make this sesame chicken pasta salad before work on the weekend and you will be good to go for work lunches during the week. Packed full of healthy ingredients and tossed with a tart sesame dressing.

Per 1 lunch bowl:

  • Calories: 450kcal
  • Fat: 19g
  • Protein: 32g
  • Carbs: 35g
Recipe

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Thai Chicken Lunch Bowls (Meal Prep) (495kcal)

Credit: sweetpeasandsaffron.com

With these Thai chicken lunch bowls, you can enjoy roasted vegetables, chicken, and rice with a homemade peanut sauce. Ready in 15 minutes and good for four days.

Per 1 bowl:

  • Calories: 495kcal
  • Fat: 19g
  • Protein: 36g
  • Carbs: 49g
Recipe

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Sriracha Cauliflower Fried Rice Meal Prep (311kcal)

Credit: kirbiecravings.com

You can make this easy cauliflower rice dish ahead of time so that you have it on hand throughout the week.

Per 0.25 of recipe:

  • Calories: 311kcal
  • Fat: 13.7g
  • Protein: 29.3g
  • Carbs: 13.2g
Recipe

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Chicken and Broccoli Stir Fry Meal Prep

Credit: kirbiecravings.com

It is easy to prepare this stir fry ahead of time in large quantities for your weekly meal preparation.

Recipe

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Thai Turkey Lettuce Wraps (264kcal)

Credit: sweetpeasandsaffron.com

Easy to make and low in carbs, these Thai turkey lettuce wraps have a spicy peanut sauce paired with a tangy turkey filling. Simply spoon the filling into crisp romaine lettuce leaves for a dinner that is both fresh and healthy.

Per 1 /6 of batch:

  • Calories: 264kcal
  • Fat: 15g
  • Protein: 20g
  • Carbs: 13g
Recipe

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Turkey Taco Bowls with Cauliflower Rice Meal Prep (614kcal)

Credit: kirbiecravings.com

With thin turkey taco bowls and cauliflower rice, you'll be able to create a tasty and nutritious meal that can be prepared ahead of time for your weekly meal preparation.

Per 0.25 of recipe:

  • Calories: 614kcal
  • Fat: 31g
  • Protein: 37g
  • Carbs: 48g
Recipe

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Taco Meal Prep Bowls

Credit: eazypeazymealz.com

This recipe is flavorful taco meal prep bowls, full of ground beef and so much flavor, you'll love eating it.

Recipe

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Healthy Meal Prep Bowls (540kcal)

Credit: greenhealthycooking.com

I'm hitting you with some easy meal prep ideas today so that you can plan everything ahead to make your week less stressful. Chickpeas, quinoa, and lots of veggies make this an incredibly easy healthy meal prep recipe.

Per 1 serving:

  • Calories: 540kcal
  • Fat: 30g
  • Protein: 18g
  • Carbs: 49g
Recipe

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Curried Chickpea Bowls with Garlicky Spinach (455kcal)

Credit: eatingbirdfood.com

Vegan curried chickpea bowls are a quick and easy way to meal prep for the week. The chickpeas combine with spinach and brown rice for a filling, delicious meal that you can prepare in advance.

Per 1 bowl:

  • Calories: 455kcal
  • Fat: 9g
  • Protein: 15g
  • Carbs: 79g
Recipe

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Honey BBQ Baked Salmon and Zucchini {Meal Prep Recipe} (407calories)

Credit: cottercrunch.com

Baked salmon bowls topped with honey BBQ sauce and gluten-free, dairy-free dressing [Meal Prep Recipe]

  • Calories: 407calories
  • Fat: 14.4g
  • Protein: 35.3g
  • Carbs: 36.1g
Recipe

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Grilled Green Goddess Wraps

Credit: strengthandsunshine.com

Whether you're a student, working professional, or both, these Grilled Green Goddess Wraps are full of nutritional goodness. With lima beans, broccoli, and hearts of palm, these wraps are a vegan, gluten-free, nut-free, and freezer-safe lunch that can be taken to school or work.

Recipe

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Gallo Pinto Recipe (173kcal)

Credit: moonandspoonandyum.com

The Gallo Pinto is a Central American rice and bean dish. My interpretation is influenced by my time living in Costa Rica, since that's where I experienced this dish most frequently. It's so tasty and filling that I want to share it with others who may not have experienced it yet.

Per 1 bowl:

  • Calories: 173kcal
  • Fat: 7g
  • Protein: 3g
  • Carbs: 24g
Recipe

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Mom's Authentic Puerto Rican Rice and Beans (344kcal)

Credit: ambitiouskitchen.com

Authentic Puerto Rican rice and beans with homemade sofrito and sazon. You will love the flavor of this comforting meal that will fill your home with unbelievably delicious aromas. Ideal for serving a crowd or just savoring leftovers.

Per 1 serving (based on 6):

  • Calories: 344kcal
  • Fat: 2.9g
  • Protein: 13.1g
  • Carbs: 68.2g
Recipe

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Curry Chicken Salad (431.08kcal)

Credit: budgetbytes.com

Spiced with exotic curry spices, sweet raisins, and crunchy almonds, curry chicken salad makes an excellent alternative to traditional chicken salad.

Per 1 Cup:

  • Calories: 431.08kcal
  • Fat: 27.25g
  • Protein: 28.08g
  • Carbs: 22.38g
Recipe

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