Tone It Up Bikini Series 2016
Hi everyone! In addition to eating nutritious, whole foods, a regular exercise routine is crucial for maintaining a healthy lifestyle and feeling your best. A few months ago, I wrote…
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Fitness
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You can be healthy not only by food
Top 10 Holiday Gift Ideas for Health/Fitness Lovers (by price point)
GIFTS UNDER $20 1. Philips Flexible Ear Hook Headphones, 9.99, Amazon– I love to use headphones that hook over my ears for high intensity exercise, like running. I hate fidgeting with…
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Winter Workout Gear for Every Price Point
The weather is getting colder and it’s time to bundle up for your workouts! I selected my top choices from some of my favorite brands: Athleta, Old Navy, C9 by Champion…
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Lower Ab Burners
One of the hardest areas to target during a workout is the lower abs. So many exercises work the top and sides of our abs, but the biggest problem area…
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