Best bariatric meal prep ideas

In this article, I’m going to show you the best bariatric meal prep ideas. The Bariatric diet can be somewhat restrictive but I’m sure you’ll like some these.

Bariatric Diet

Just check with your doctor before you go eating these. I understand that this diet can be quite restrictive and starts out with a liquid only phase. These are more for when you go low fat and return to more normal foods.

All the meal prep ideas in here are solids but may not be suitable for some people.

As always, do your own research and homework.

5 Best bariatric meal prep ideas

Here are the best bariatric meal prep ideas:

Chicken Bacon Ranch Wonton Cupcakes

Served in crisp wonton cups, these wonton cups are packed with flavor from seasoned chicken, crisp bacon, creamy ranch dressing, and sharp cheddar cheese. They’re perfect for the Bariatric diet and they look + tate amazing.

Recipe

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sesame chicken wonton cups (54calories)

Preparation ahead of time: It can be completed via step 3 up to 6 hours in advance. These are low calorie and have very low fat content.

Per 1 appetizer:

• Calories: 54calories
• Fat: 2g
• Protein: 3g
• Carbs: 6g

Recipe

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Thai Chicken Salad Wonton Cups (74kcal)

Fill these colorful cups with a fresh Thai salad garnished with just a little spice. Made with wonton wrappers baked in a muffin tin.

Per 48 g:

• Calories: 74kcal
• Fat: 2.4g
• Protein: 6.2g
• Carbs: 6.4g

Recipe

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Buffalo Chicken Cups

Recipes like Buffalo Chicken Cups are easy to prepare, and they serve as delightful appetizers for a variety of occasions – and they’re perfect for game days too.Recipe

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Low Carb Jerk Chicken Bowl

Meal prepping lunches have never been easier: This Low Carb Jerk Chicken Bowl is filling and tasty.Recipe

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