Best 400 calorie meals Nicholas Charles - Updated December 23rd, 2023 10 mins read time In this article, I’m going to show you the best 400 calorie meal. If you’re trying to lower your calorie intake then you’ll want to check these out. 38 Best 400 calorie meals Here are the best 400 calorie meals: Caprese Chicken Recipe (391kcal) Credit: oursaltykitchen.com It’s incredible how quickly and easily this Caprese Chicken comes together. I’ve made this on my grill and grill pan with equally good results (although I’m always partial to our kettle grill in the summer.). This chicken is great for a dinner party or brunch. They come in at just below 400 calories and they are insanely high in protein. Per 1 serving: Calories: 391kcalFat: 18gProtein: 49gCarbs: 8g Recipe This recipe has 0 pins on Pinterest Roasted Sweet Potato, Black Bean and Lime Rice Bowls (392kcal) Credit: thiswifecooks.com An easy, colorful, satisfying, protein-packed, budget-friendly meal that takes about 30-40 minutes from start to finish. This was so easy to make and it’s one of my favorites. Per 1 serving: Calories: 392kcalFat: 8gProtein: 11gCarbs: 70g Recipe This recipe has 0 pins on Pinterest Vegetable Salad Recipe (318kcal) Credit: vegrecipesofindia.com Vegetable salad with avocado, nuts, seeds, herbs, feta and herbs made with a vinaigrette dressing is a healthy and delicious summer salad. I bet you’ve never tried a salad like this before. Per 1 serving: Calories: 318kcalFat: 25gProtein: 7gCarbs: 20g Recipe This recipe has 0 pins on Pinterest Sweet Potato Black Bean Chili (381kcal) Credit: veganhuggs.com Sweet Potato Black Bean Chili is a delicious, easy recipe that your whole family will love. It’s smoky, robust, and subtly sweet. We are certain that it won’t disappoint and it’s under 400 calories. Per 1 Serving: Calories: 381kcalFat: 7gProtein: 22gCarbs: 58g Recipe This recipe has 0 pins on Pinterest Roasted Sweet Potato Cauliflower Quinoa Bowls (427kcal) Credit: saltandbaker.com A vegan recipe loaded with healthy ingredients and plenty of flavor. The sauce really makes the dish. This one is slightly above 400 calories but you can make it work by cutting back on the avocado which is calorie dense. Per 1 serving: Calories: 427kcalFat: 15gProtein: 16gCarbs: 61g Recipe This recipe has 0 pins on Pinterest Moroccan Lentil Meatballs with Roasted Red Pepper Sauce (400kcal) Credit: dishingouthealth.com The Moroccan lentil meatballs with roasted red pepper sauce require only a few ingredients and can be ready in less than 30 minutes. They make an excellent weeknight dinner or lunch choice, especially for those with busy schedules. Per 1 serving: Calories: 400kcalFat: 19gProtein: 14gCarbs: 43g Recipe This recipe has 0 pins on Pinterest Greek Shrimp Salad with Feta and Rice (314kcal) Credit: easyhealthyrecipes.com The perfect salad for meal preparation or potlucks, this Greek-inspired shrimp salad is light and flavorful. Per 1 serving: Calories: 314kcalFat: 16gProtein: 17gCarbs: 27g Recipe This recipe has 0 pins on Pinterest Low Carb Chicken Shawarma Bowls (386kcal) Credit: thebusybaker.ca With these Low Carb Chicken Shawarma Bowls, you’ll have the best healthy lunch or dinner packed with veggies and protein without all the carbs. Perfect for meal prep. Per 1 serving: Calories: 386kcalFat: 18gProtein: 37gCarbs: 15g Recipe This recipe has 0 pins on Pinterest Cashew Coconut Salmon Curry (456kcal) Credit: theendlessmeal.com With this coconut curry salmon recipe, you’ll have an easy, delicious, and 20-minute dinner recipe that everyone will love. The salmon will poach in a coconut Thai curry sauce that begs to be poured over rice or cauliflower rice. Per 1 serving = ¼ of the recipe: Calories: 456kcalFat: 29gProtein: 38gCarbs: 11g Recipe This recipe has 0 pins on Pinterest Spaghetti Squash Taco Bake (415kcal) Credit: eatingbirdfood.com Spaghetti squash taco bake combines low-carb spaghetti squash with ground turkey, taco seasoning, salsa and cheese for a tasty, healthy and easy dinner. Per 1 /4 of recipe without toppings: Calories: 415kcalFat: 22gProtein: 31gCarbs: 26g Recipe This recipe has 0 pins on Pinterest Creamy Chicken Enchilada Soup (450kcal) Credit: healthyfitnessmeals.com A Tex-Mex classic, loaded with chicken and your favorite ingredients. Creamy, creamy, and easy to make. Per 1 serving: Calories: 450kcalFat: 13gProtein: 34gCarbs: 52g Recipe This recipe has 0 pins on Pinterest Quick Creamy Vegan Coconut Chickpea Curry (443kcal) Credit: 40aprons.com In about 30 minutes, you can make this creamy and filling curry. It’s made with coconut and chickpeas. Per 1 serving: Calories: 443kcalFat: 25gProtein: 13gCarbs: 46g Recipe This recipe has 0 pins on Pinterest Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa (423kcal) Credit: simplyquinoa.com The Vegan Stuffed Sweet Potatoes are stuffed with a vegan version of quinoa that utilizes sun-dried tomatoes, olives, spinach, sun-dried tomatoes, and tons of flavor. Fabulous as a side or dinner. Per 1 stuffed sweet potato: Calories: 423kcalFat: 15gProtein: 13gCarbs: 63g Recipe This recipe has 0 pins on Pinterest Creamy Tuscan Salmon (428kcal) Credit: healthyfitnessmeals.com A delicious dish of pan-seared salmon fillets covered in creamy spinach, olives, and sun-dried sauce made with coconut cream. Per 1 serving: Calories: 428kcalFat: 32gProtein: 27gCarbs: 12g Recipe This recipe has 0 pins on Pinterest Butternut Squash and Black Bean Enchilada Skillet (405kcal) Credit: ambitiouskitchen.com The fastest, healthiest vegetarian Mexican dinner you’ve ever had features butternut squash and black beans cooked in a skillet. Each serving contains 13 grams of fiber and 16 grams of protein. Per 1 g: Calories: 405kcalFat: 12.5gProtein: 16.8gCarbs: 42.8g Recipe This recipe has 0 pins on Pinterest 30-Minute Spicy Butternut Squash Soup (197calories) Credit: fitfoodiefinds.com A warm, filling meal that is easy to make in less than an hour, our Spicy Butternut Squash Soup is perfect for a weeknight meal that everyone will love. Per 1/6: Calories: 197caloriesFat: 12Protein: 5Carbs: 18 Recipe This recipe has 0 pins on Pinterest Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili (320kcal) Credit: ambitiouskitchen.com Introducing this delicious slow cooker pumpkin chicken chili recipe with black beans and quinoa. This pumpkin chicken chili recipe is a delicious meal when served with cornbread. Per 1 serving (based on 6): Calories: 320kcalFat: 7.6gProtein: 31.5gCarbs: 41.8g Recipe This recipe has 0 pins on Pinterest Jalapeno-Cheddar Stuffed Enchilada Turkey Meatloaf (303kcal) Credit: ambitiouskitchen.com Enchilada turkey meatloaf stuffed with sharp cheddar cheese and jalapenos to make it a spicy, tasty, and fun dinner idea. Per 1 serving: Calories: 303kcalFat: 14.6gProtein: 31.4gCarbs: 15.3g Recipe This recipe has 0 pins on Pinterest The Best Healthy Turkey Lasagna You’ll Ever Eat (368kcal) Credit: ambitiouskitchen.com The best turkey lasagna recipe ever. This healthy turkey lasagna recipe will blow your mind. Made with a homemade tomato basil sauce packed with fresh herbs and Italian spices, lean ground turkey, mozzarella, creamy ricotta and a touch of parmesan, this pie is perfect for crowds, family dinners, or for entertaining. Per 1 serving: Calories: 368kcalFat: 16.4gProtein: 28.8gCarbs: 31.4g Recipe This recipe has 0 pins on Pinterest Vegetarian Tofu Cashew Coconut Curry (342kcal) Credit: ambitiouskitchen.com Tofu, cauliflower, sweet potatoes, bell peppers, garlic, turmeric, and ginger simmered in a vegetarian coconut milk curry dish written in partnership with Nasoya Tofu. Per 1 serving: Calories: 342kcalFat: 20.4gProtein: 14.1gCarbs: 26.2g Recipe This recipe has 0 pins on Pinterest Creamy Lemon Parmesan Pasta + Pan Seared Brussels Sprouts Credit: simplehealthykitchen.com Recipe This recipe has 0 pins on Pinterest Creamy Pumpkin Mac ‘n’ Cheese (297kcal) Credit: minimalistbaker.com Pumpkin mac ‘n’ cheese that is creamy, flavorful and made with only 10 ingredients. It is dairy-free and gluten-free, making it the perfect entrée for the fall and winter seasons. Per 1 serving: Calories: 297kcalFat: 4.7gProtein: 11.3gCarbs: 54.2g Recipe This recipe has 0 pins on Pinterest Lentil & Sweet Potato Shepherd’s Pie (273kcal) Credit: minimalistbaker.com A colorful vegetarian version of classic shepherd’s pie featuring lentils, vegetables, and a fluffy sweet potato topping. You’ll love the 10-ingredients recipe. Per 1 serving: Calories: 273kcalFat: 5.7gProtein: 12.6gCarbs: 43.6g Recipe This recipe has 0 pins on Pinterest Crispy Gluten-Free Eggplant Parmesan (334kcal) Credit: minimalistbaker.com This crispy, vegan, gluten-free eggplant parmesan recipe only has 10 simple ingredients. It’s the perfect savory plant-based entrée for Italian night. Per 1 serving: Calories: 334kcalFat: 18gProtein: 4.7gCarbs: 40g Recipe This recipe has 0 pins on Pinterest Noodle-Free Pad Thai (30 Minutes!) (268kcal) Credit: minimalistbaker.com This noodle-free Pad Thai features rainbow vegetables and a spicy-sweet almond butter sauce. It’s fast, easy to make, and SO versatile. Per 1 side servings: Calories: 268kcalFat: 15.1gProtein: 9gCarbs: 26.8g Recipe This recipe has 0 pins on Pinterest Detox Turmeric Lentil Soup (338kcal) Credit: simplyquinoa.com A flavorful recipe for Detox Turmeric Lentil Soup, this detox soup is packed with ingredients that can help you cleanse your liver and digestive tract. Per 1 serving: Calories: 338kcalFat: 4gProtein: 18gCarbs: 60g Recipe This recipe has 0 pins on Pinterest Mushroom Quinoa Risotto (297kcal) Credit: simplyquinoa.com This easy mushroom quinoa risotto recipe includes three types of mushrooms, which give it a rich flavor and an impressive texture. It is vegan, gluten-free, and packed with calcium and protein. Per 1 serving: Calories: 297kcalFat: 7gProtein: 12gCarbs: 52g Recipe This recipe has 0 pins on Pinterest Quinoa Stuffed Eggplant with Tahini Sauce (345kcal) Credit: simplyquinoa.com You’re going to love this Mediterranean quinoa stuffed eggplant recipe. It takes just 30 minutes to prepare, is packed with vegetables, and is full of flavor. Per 1 serving: Calories: 345kcalFat: 19gProtein: 9gCarbs: 38g Recipe This recipe has 0 pins on Pinterest One Pan Vegetable Quinoa Paella (242kcal) Credit: simplyquinoa.com Paella is a classic Spanish dish which can be made in just one pan and is ready in less than 40 minutes with plenty of classic paella flavor. Feel free to add seafood or chicken, too. Per 1 serving: Calories: 242kcalFat: 10gProtein: 6gCarbs: 30g Recipe This recipe has 0 pins on Pinterest Southwest Sweet Potato Noodles. (209kcal) Credit: theprettybee.com Sweet potato noodles are a tasty option for a light lunch or dinner. Beans, cilantro, peppers, and onions complement the sweet potato noodles to give it extra flavor. Per 1 serving: Calories: 209kcalFat: 4gProtein: 8gCarbs: 36g Recipe This recipe has 0 pins on Pinterest Honey Mustard Grilled Chicken Tenders. (351kcal) Credit: theprettybee.com Honey mustard chicken tenders are a must have this summer grilling season. This recipe is easy to make and fills the taste buds with wonderful flavors. Per 1 serving: Calories: 351kcalFat: 12gProtein: 37gCarbs: 22g Recipe This recipe has 0 pins on Pinterest Slow Cooker Pork Carnitas with Cilantro Rice. (358kcal) Credit: theprettybee.com A delicious pork carnitas recipe is easy to prepare in the crockpot. Serve it with fresh cilantro rice for a filling dinner. Per 1 serving: Calories: 358kcalFat: 8gProtein: 34gCarbs: 33g Recipe This recipe has 0 pins on Pinterest Creamy Quinoa Broccoli Casserole with Crunchy Topping. (323kcal) Credit: theprettybee.com You’ll love this easy comfort food – a quinoa broccoli casserole with crunchy breadcrumbs is a delectable dish for the weekend. Per 1 serving: Calories: 323kcalFat: 14gProtein: 9gCarbs: 41g Recipe This recipe has 0 pins on Pinterest Vegan BBQ Burgers (228kcal) Credit: avirtualvegan.com These vegan BBQ burgers are slathered in BBQ sauce and smothered in an abundance of flavor. Grab a napkin because you’re going to get messy. Per 1 burger patty: Calories: 228kcalFat: 3gProtein: 8gCarbs: 43g Recipe This recipe has 0 pins on Pinterest Chard Stir Fry (414kcal) Credit: avirtualvegan.com The Chard Stir Fry recipe is a tasty, easy way to get dinner on the table quickly when you need dinner on the table right away. With a handful of simple ingredients, you will be surprised at how quickly this meal comes together. Per 1 serving: Calories: 414kcalFat: 6gProtein: 16gCarbs: 82g Recipe This recipe has 0 pins on Pinterest Vegan Meatloaf with Gravy (172kcal) Credit: avirtualvegan.com A mouth-watering vegan meatloaf can be made with just 8 ingredients and is sure to please with its deep and savoury flavor. Serve it sliced and doused in rich, thick gravy for a truly satisfying meal. Per 1 77g slice: Calories: 172kcalFat: 6gProtein: 10gCarbs: 21g Recipe This recipe has 0 pins on Pinterest Five Spice Tofu (277kcal) Credit: avirtualvegan.com This Five Spice Tofu with crispy seasoned tofu, tossed in a sticky sauce is full of flavour. It has a delicious combination of sweet, savory, spicy and tangy, and it’s easy and convenient to make. Per 1 serving: Calories: 277kcalFat: 13gProtein: 9gCarbs: 31g Recipe This recipe has 0 pins on Pinterest Healthy Chicken Parmesan (269kcal) Credit: eatingbirdfood.com Almond flour is used to bread this healthy chicken parmesan which is baked instead of fried. It is moist, full of flavor, and perfect for satisfying a craving for Italian comfort food. Gluten-free and grain-free. Per 1 /4 of recipe: Calories: 269kcalFat: 13gProtein: 30gCarbs: 6g Recipe This recipe has 0 pins on Pinterest Written By Nicholas Charles Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle. He runs the Sprint Kitchen Youtube Channel which creates in-depth hands-on reviews of kitchen products and services.