Best 400 calorie meals

In this article, I’m going to show you the best 400 calorie meals on the web.

39 Best 400 calorie meals

Caprese Chicken Recipe (391kcal)

It's incredible how quickly and easily this Caprese Chicken comes together. I've made this on my grill and grill pan with equally good results (although I'm always partial to our kettle grill in the summer.). This chicken is great for a dinner party or brunch.

Per 1 serving:

• Calories: 391kcal
• Fat: 18g
• Protein: 49g
• Carbs: 8g

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Roasted Sweet Potato, Black Bean and Lime Rice Bowls (392kcal)

An easy, colorful, satisfying, protein-packed, budget-friendly meal that takes about 30-40 minutes from start to finish.

Per 1 serving:

• Calories: 392kcal
• Fat: 8g
• Protein: 11g
• Carbs: 70g

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Vegetable Salad Recipe (318kcal)

Vegetable salad with avocado, nuts, seeds, herbs, feta and herbs made with a vinaigrette dressing is a healthy and delicious summer salad.

Per 1 serving:

• Calories: 318kcal
• Fat: 25g
• Protein: 7g
• Carbs: 20g

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Sweet Potato Black Bean Chili (381kcal)

Sweet Potato Black Bean Chili is a delicious, easy recipe that your whole family will love. It's smoky, robust, and subtly sweet. We are certain that it won't disappoint.

Per 1 Serving:

• Calories: 381kcal
• Fat: 7g
• Protein: 22g
• Carbs: 58g

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Roasted Sweet Potato Cauliflower Quinoa Bowls (427kcal)

A vegan recipe loaded with healthy ingredients and plenty of flavor.

Per 1 serving:

• Calories: 427kcal
• Fat: 15g
• Protein: 16g
• Carbs: 61g

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Moroccan Lentil Meatballs with Roasted Red Pepper Sauce (400kcal)

The Moroccan lentil meatballs with roasted red pepper sauce require only a few ingredients and can be ready in less than 30 minutes. They make an excellent weeknight dinner or lunch choice, especially for those with busy schedules.

Per 1 serving:

• Calories: 400kcal
• Fat: 19g
• Protein: 14g
• Carbs: 43g

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Greek Shrimp Salad with Feta and Rice (314kcal)

The perfect salad for meal preparation or potlucks, this Greek-inspired shrimp salad is light and flavorful.

Per 1 serving:

• Calories: 314kcal
• Fat: 16g
• Protein: 17g
• Carbs: 27g

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Spicy Cashew Chickpea Broccoli Salad with Ginger Peanut Dressing (402kcal)

It is an easy, vegan cashew broccoli salad marinated in a spicy ginger peanut dressing with crunchy carrots and sweet bell peppers. The dressing is spiced up with ginger and peanuts and chickpeas add a lot of plant-based protein.

Per 1 serving (based on 4):

• Calories: 402kcal
• Fat: 21.5g
• Protein: 16.5g
• Carbs: 43.7g

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Low Carb Chicken Shawarma Bowls (386kcal)

With these Low Carb Chicken Shawarma Bowls, you'll have the best healthy lunch or dinner packed with veggies and protein without all the carbs. Perfect for meal prep.

Per 1 serving:

• Calories: 386kcal
• Fat: 18g
• Protein: 37g
• Carbs: 15g

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Cashew Coconut Salmon Curry (456kcal)

With my coconut curry salmon recipe, you'll have an easy, delicious, and 20-minute dinner recipe that everyone will love. The salmon will poach in a coconut Thai curry sauce that begs to be poured over rice or cauliflower rice.

Per 1 serving = ¼ of the recipe:

• Calories: 456kcal
• Fat: 29g
• Protein: 38g
• Carbs: 11g

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Spaghetti Squash Taco Bake (415kcal)

Spaghetti squash taco bake combines low-carb spaghetti squash with ground turkey, taco seasoning, salsa and cheese for a tasty, healthy and easy dinner.

Per 1 /4 of recipe without toppings:

• Calories: 415kcal
• Fat: 22g
• Protein: 31g
• Carbs: 26g

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Creamy Chicken Enchilada Soup (450kcal)

A Tex-Mex classic, loaded with chicken and your favorite ingredients. Creamy, creamy, and easy to make.

Per 1 serving:

• Calories: 450kcal
• Fat: 13g
• Protein: 34g
• Carbs: 52g

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Quick Creamy Vegan Coconut Chickpea Curry (443kcal)

In about 30 minutes, you can make this creamy and filling curry. It's made with coconut and chickpeas.

Per 1 serving:

• Calories: 443kcal
• Fat: 25g
• Protein: 13g
• Carbs: 46g

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Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa (423kcal)

The Vegan Stuffed Sweet Potatoes are stuffed with a vegan version of quinoa that utilizes sun-dried tomatoes, olives, spinach, sun-dried tomatoes, and tons of flavor. Fabulous as a side or dinner.

Per 1 stuffed sweet potato:

• Calories: 423kcal
• Fat: 15g
• Protein: 13g
• Carbs: 63g

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Creamy Tuscan Salmon (428kcal)

A delicious dish of pan-seared salmon fillets covered in creamy spinach, olives, and sun-dried sauce made with coconut cream.

Per 1 serving:

• Calories: 428kcal
• Fat: 32g
• Protein: 27g
• Carbs: 12g

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Butternut Squash and Black Bean Enchilada Skillet (405kcal)

The fastest, healthiest vegetarian Mexican dinner you've ever had features butternut squash and black beans cooked in a skillet. Each serving contains 13 grams of fiber and 16 grams of protein.

Per 1 g:

• Calories: 405kcal
• Fat: 12.5g
• Protein: 16.8g
• Carbs: 42.8g

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30-Minute Spicy Butternut Squash Soup (197calories)

A warm, filling meal that is easy to make in less than an hour, our Spicy Butternut Squash Soup is perfect for a weeknight meal that everyone will love.

Per 1/6:

• Calories: 197calories
• Fat: 12
• Protein: 5
• Carbs: 18

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Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili (320kcal)

Introducing this delicious slow cooker pumpkin chicken chili recipe with black beans and quinoa. This pumpkin chicken chili recipe is a delicious meal when served with cornbread.

Per 1 serving (based on 6):

• Calories: 320kcal
• Fat: 7.6g
• Protein: 31.5g
• Carbs: 41.8g

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Jalapeno-Cheddar Stuffed Enchilada Turkey Meatloaf (303kcal)

Enchilada turkey meatloaf stuffed with sharp cheddar cheese and jalapenos to make it a spicy, tasty, and fun dinner idea.

Per 1 serving:

• Calories: 303kcal
• Fat: 14.6g
• Protein: 31.4g
• Carbs: 15.3g

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The Best Healthy Turkey Lasagna You'll Ever Eat (368kcal)

The best turkey lasagna recipe ever. This healthy turkey lasagna recipe will blow your mind. Made with a homemade tomato basil sauce packed with fresh herbs and Italian spices, lean ground turkey, mozzarella, creamy ricotta and a touch of parmesan, this pie is perfect for crowds, family dinners, or for entertaining.

Per 1 serving:

• Calories: 368kcal
• Fat: 16.4g
• Protein: 28.8g
• Carbs: 31.4g

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Vegetarian Tofu Cashew Coconut Curry (342kcal)

Tofu, cauliflower, sweet potatoes, bell peppers, garlic, turmeric, and ginger simmered in a vegetarian coconut milk curry dish written in partnership with Nasoya Tofu.

Per 1 serving:

• Calories: 342kcal
• Fat: 20.4g
• Protein: 14.1g
• Carbs: 26.2g

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Creamy Lemon Parmesan Pasta + Pan Seared Brussels Sprouts

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Creamy Pumpkin Mac 'n' Cheese (297kcal)

Pumpkin mac 'n' cheese that is creamy, flavorful and made with only 10 ingredients. It is dairy-free and gluten-free, making it the perfect entrée for the fall and winter seasons.

Per 1 serving:

• Calories: 297kcal
• Fat: 4.7g
• Protein: 11.3g
• Carbs: 54.2g

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Lentil & Sweet Potato Shepherd's Pie (273kcal)

A colorful vegetarian version of classic shepherd's pie featuring lentils, vegetables, and a fluffy sweet potato topping. You'll love the 10-ingredients recipe.

Per 1 serving:

• Calories: 273kcal
• Fat: 5.7g
• Protein: 12.6g
• Carbs: 43.6g

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Crispy Gluten-Free Eggplant Parmesan (334kcal)

This crispy, vegan, gluten-free eggplant parmesan recipe only has 10 simple ingredients. It's the perfect savory plant-based entrée for Italian night.

Per 1 serving:

• Calories: 334kcal
• Fat: 18g
• Protein: 4.7g
• Carbs: 40g

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Noodle-Free Pad Thai (30 Minutes!) (268kcal)

This noodle-free Pad Thai features rainbow vegetables and a spicy-sweet almond butter sauce. It's fast, easy to make, and SO versatile.

Per 1 side servings:

• Calories: 268kcal
• Fat: 15.1g
• Protein: 9g
• Carbs: 26.8g

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Detox Turmeric Lentil Soup (338kcal)

A flavorful recipe for Detox Turmeric Lentil Soup, this detox soup is packed with ingredients that can help you cleanse your liver and digestive tract.

Per 1 serving:

• Calories: 338kcal
• Fat: 4g
• Protein: 18g
• Carbs: 60g

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Mushroom Quinoa Risotto (297kcal)

This easy mushroom quinoa risotto recipe includes three types of mushrooms, which give it a rich flavor and an impressive texture. It is vegan, gluten-free, and packed with calcium and protein.

Per 1 serving:

• Calories: 297kcal
• Fat: 7g
• Protein: 12g
• Carbs: 52g

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Quinoa Stuffed Eggplant with Tahini Sauce (345kcal)

You're going to love this Mediterranean quinoa stuffed eggplant recipe. It takes just 30 minutes to prepare, is packed with vegetables, and is full of flavor.

Per 1 serving:

• Calories: 345kcal
• Fat: 19g
• Protein: 9g
• Carbs: 38g

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One Pan Vegetable Quinoa Paella (242kcal)

Paella is a classic Spanish dish which can be made in just one pan and is ready in less than 40 minutes with plenty of classic paella flavor. Feel free to add seafood or chicken, too.

Per 1 serving:

• Calories: 242kcal
• Fat: 10g
• Protein: 6g
• Carbs: 30g

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Southwest Sweet Potato Noodles. (209kcal)

Sweet potato noodles are a tasty option for a light lunch or dinner. Beans, cilantro, peppers, and onions complement the sweet potato noodles to give it extra flavor.

Per 1 serving:

• Calories: 209kcal
• Fat: 4g
• Protein: 8g
• Carbs: 36g

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Honey Mustard Grilled Chicken Tenders. (351kcal)

Honey mustard chicken tenders are a must have this summer grilling season. This recipe is easy to make and fills the taste buds with wonderful flavors.

Per 1 serving:

• Calories: 351kcal
• Fat: 12g
• Protein: 37g
• Carbs: 22g

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Slow Cooker Pork Carnitas with Cilantro Rice. (358kcal)

A delicious pork carnitas recipe is easy to prepare in the crockpot. Serve it with fresh cilantro rice for a filling dinner.

Per 1 serving:

• Calories: 358kcal
• Fat: 8g
• Protein: 34g
• Carbs: 33g

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Creamy Quinoa Broccoli Casserole with Crunchy Topping. (323kcal)

You'll love this easy comfort food - a quinoa broccoli casserole with crunchy breadcrumbs is a delectable dish for the weekend.

Per 1 serving:

• Calories: 323kcal
• Fat: 14g
• Protein: 9g
• Carbs: 41g

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Vegan BBQ Burgers (228kcal)

These vegan BBQ burgers are slathered in BBQ sauce and smothered in an abundance of flavor. Grab a napkin because you're going to get messy.

Per 1 burger patty:

• Calories: 228kcal
• Fat: 3g
• Protein: 8g
• Carbs: 43g

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Chard Stir Fry (414kcal)

The Chard Stir Fry recipe is a tasty, easy way to get dinner on the table quickly when you need dinner on the table right away. With a handful of simple ingredients, you will be surprised at how quickly this meal comes together.

Per 1 serving:

• Calories: 414kcal
• Fat: 6g
• Protein: 16g
• Carbs: 82g

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Vegan Meatloaf with Gravy (172kcal)

A mouth-watering vegan meatloaf can be made with just 8 ingredients and is sure to please with its deep and savoury flavor. Serve it sliced and doused in rich, thick gravy for a truly satisfying meal.

Per 1 77g slice:

• Calories: 172kcal
• Fat: 6g
• Protein: 10g
• Carbs: 21g

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Five Spice Tofu (277kcal)

This Five Spice Tofu with crispy seasoned tofu, tossed in a sticky sauce is full of flavour. It has a delicious combination of sweet, savory, spicy and tangy, and it's easy and convenient to make.

Per 1 serving:

• Calories: 277kcal
• Fat: 13g
• Protein: 9g
• Carbs: 31g

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Healthy Chicken Parmesan (269kcal)

Almond flour is used to bread this healthy chicken parmesan which is baked instead of fried. It is moist, full of flavor, and perfect for satisfying a craving for Italian comfort food. Gluten-free and grain-free. 

Per 1 /4 of recipe:

• Calories: 269kcal
• Fat: 13g
• Protein: 30g
• Carbs: 6g

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