Rise and shine with a deliciously savory breakfast that’s quick, nutritious, and packed with flavor! This Spinach and Feta Breakfast Scramble is perfect for busy mornings or leisurely weekends when you want something hearty yet healthy.
Why You’ll Love This Recipe
Not only does this scramble come together in under 15 minutes, but it’s also bursting with vibrant greens and creamy feta cheese. It’s a fantastic way to start your day on a nutritious note while keeping it satisfying and delicious!
Notes
- For extra flavor, add cherry tomatoes or bell peppers when sautéing the spinach.
- Pair with whole-grain toast or avocado slices for a complete meal.
Active Time: 15 minutes Total Time: 15 minutes
Serves: 1
Ingredients:
- 1 cup fresh spinach (washed and chopped)
- 2 large eggs (or 1/2 cup egg whites for a lighter option)
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh herbs (optional, for garnish)
Directions:
- Heat the Pan:
In a non-stick skillet, heat the olive oil over medium heat. - Sauté Spinach:
Add the chopped spinach to the skillet and sauté for 1-2 minutes, until wilted. - Whisk the Eggs:
In a bowl, whisk the eggs with garlic powder, salt, and pepper until well combined. - Cook the Scramble:
Pour the egg mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring. Add the crumbled feta cheese, and cook until the eggs are just set, about 3-4 minutes. - Serve:
Transfer the scramble to a plate and garnish with fresh herbs if desired. Enjoy it warm!
Nutrition Information per serving :
Calories: 290 Fat: 20g Carbs: 8g Protein: 20g Sodium: 700mg
*Nutrition information may vary based on products used..
