Enjoy a delightful and easy Lemon Chicken and Asparagus Sheet Pan Dinner that brings together vibrant flavors and minimal cleanup! This one-pan meal is perfect for busy weeknights and bursting with freshness.
Why You’ll Love This Dish
This sheet pan dinner combines tender chicken with crisp asparagus, all infused with zesty lemon and aromatic herbs. It’s a simple yet satisfying way to enjoy a healthy meal with all the flavors of spring.
Notes
- This dish pairs beautifully with quinoa, rice, or a fresh salad for a complete meal.
- Feel free to customize by adding other veggies, like bell peppers or cherry tomatoes.
- Leftovers can be stored in the fridge for up to three days, making them perfect for meal prep.
- For extra flavor, consider garnishing with fresh parsley or a sprinkle of Parmesan cheese before serving.
Prep Time: 10 minutes Cook Time: 25-30 minutes
Serves: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus (trimmed)
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Directions:
- Preheat Oven:
Preheat your oven to 425°F (220°C). - Prepare the Potatoes:
In a large bowl, toss the baby potatoes with olive oil, minced garlic, chopped rosemary, salt, and pepper until evenly coated. - Preheat Oven:
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. - Prepare the Marinade:
In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, and pepper. - Marinate the Chicken:
Place the chicken breasts on the prepared baking sheet and pour half of the marinade over them, ensuring they are well coated. - Add Asparagus:
Arrange the trimmed asparagus around the chicken on the baking sheet. Drizzle the remaining marinade over the asparagus. - Bake:
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender. - Serve:
Remove from the oven and let rest for a few minutes before serving. Enjoy your delicious Lemon Chicken and Asparagus!
Nutrition Information per serving :
Calories: 300 Fat: 12g Carbs: 6g Protein: 36g
*Nutrition information may vary based on products used..
