Indulge in this Healthier Sheet Pan Teriyaki Salmon, a delicious and easy meal that’s perfect for any weeknight! With vibrant vegetables and a homemade teriyaki sauce, this dish is both nutritious and satisfying.
Why You’ll Love This Dish
This sheet pan dinner features tender salmon fillets paired with colorful vegetables, all drizzled in a flavorful teriyaki sauce. It’s quick to prepare and requires minimal cleanup, making it a fantastic choice for busy evenings.
Notes
- This dish pairs well with brown rice, quinoa, or cauliflower rice for a complete meal.
- Feel free to substitute with your favorite vegetables, such as carrots or zucchini.
- Leftovers can be stored in the fridge for up to three days and are great for meal prep.
- For extra flavor, consider adding a squeeze of fresh lime or lemon juice before serving.
Prep Time: 10 minutes Cook Time: 20 minutes
Serves: 4
Ingredients:
- 4 salmon fillets
- 2 cups broccoli florets
- 1 red bell pepper (sliced)
- 1 cup snap peas
- 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 tablespoon cornstarch (optional, for thickening)
- Sesame seeds and green onions for garnish
Directions:
- Preheat Oven:
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. - Prepare the Sauce:
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and cornstarch (if using). - Arrange Ingredients:
Place the salmon fillets on one side of the baking sheet. On the other side, arrange the broccoli, bell pepper, and snap peas. - Drizzle Sauce:
Pour half of the teriyaki sauce over the salmon and the other half over the vegetables, tossing to coat evenly. - Bake:
Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender. - Serve:
Remove from the oven and let cool slightly. Garnish with sesame seeds and chopped green onions before serving.
Nutrition Information per serving :
Calories: 350 Fat: 16g Carbs: 21g Protein: 30g
*Nutrition information may vary based on products used..
