Prepare for the week ahead with this Healthy Meatloaf Meal Prep! This flavorful meatloaf is not only nutritious but also easy to make, making it an ideal option for meal prepping.
Why You’ll Love This Dish
This healthy meatloaf is packed with lean protein and vegetables, ensuring a satisfying meal that’s both delicious and nourishing. It’s perfect for portioning out and enjoying throughout the week.
Notes
- This meatloaf pairs wonderfully with steamed vegetables, mashed potatoes, or a fresh salad.
- Feel free to customize by adding your favorite spices or chopped herbs for extra flavor.
- Leftovers can be stored in the fridge for up to four days, making them perfect for easy lunches or dinners.
- For added moisture, consider mixing in a small amount of broth or adding a few tablespoons of finely chopped bell peppers.
Prep Time: 15 minutes Cook Time: 50-60 minutes
Serves: 6
Ingredients:
- 1 pound lean ground beef (or turkey)
- 1 cup rolled oats (or gluten-free oats)
- 1/2 cup diced onion
- 1/2 cup grated carrot
- 2 cloves garlic (minced)
- 1/4 cup ketchup (plus more for topping)
- 1 egg (beaten)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Directions:
- Preheat Oven:
Preheat your oven to 350°F (175°C) and lightly grease a loaf pan. - Combine Ingredients:
In a large bowl, mix together the ground beef, oats, diced onion, grated carrot, minced garlic, ketchup, beaten egg, Worcestershire sauce, oregano, salt, and pepper until well combined. - Form the Meatloaf:
Transfer the mixture to the prepared loaf pan and shape it into a loaf. Spread a layer of ketchup on top for added flavor. - Bake:
Bake in the preheated oven for 50-60 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (70°C). - Cool and Portion:
Once cooked, let the meatloaf cool for a few minutes before slicing. Portion into meal prep containers and store in the fridge.
Nutrition Information per serving :
Calories: 280 Fat: 10g Carbs: 18g Protein: 30g
*Nutrition information may vary based on products used..
