Best 200 calorie meals

In this article, I’m going to show you the best 200 calorie meals on the web.

52 Best 200 calorie meals

Zucchini Boat Turkey Tacos (239kcal)

This low-calorie, low-carb, low-fat recipe for Zucchini Boat Turkey Tacos is high on flavor but low on calories and carbs

Per 1 g:

• Calories: 239kcal
• Fat: 7g
• Protein: 34g
• Carbs: 13g

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Mexican Mini Bell Pepper Nachos

Low-carb and gluten-free mini bell pepper nachos are the perfect way to satisfy your nacho craving. They are low-calorie, low-carb, and loaded with Mexican flavor.

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Shrimp Zucchini Pasta Puttanesca

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Zucchini Noodles Chow Mein (187kcal)

In addition to the chicken and shrimp, you can use pork, beef, or shrimp. Just cook the protein after cooking the onion and garlic. Then continue the recipe. See the post for additional recipe details. We used a spiralizer to make the zucchini noodles.

Per 1 serving:

• Calories: 187kcal
• Fat: 8g
• Protein: 5g
• Carbs: 25g

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Weight Watchers Beef & Broccoli Stir Fry (196.9kcal)

Chinese food is a classic Chinese food favorite. Feast on this delicious Beef & Broccoli Stir-Fry Recipe as a healthy dinner option.

Per 290 g:

• Calories: 196.9kcal
• Fat: 6.4g
• Protein: 23.6g
• Carbs: 12.1g

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Healthy Honey Garlic Shrimp and Broccoli (241kcal)

Introducing Honey Garlic Shrimp & Broccoli Over Rice, a super healthy stir fry loaded with great flavors. Quick and easy to make, and perfect for dinner for two, my shrimp stir fry is the best homemade Chinese dish out there. Marinate the shrimp and broccoli over night.

Per 1 serving:

• Calories: 241kcal
• Fat: 12g
• Protein: 18g
• Carbs: 18g

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Low-Carb Zucchini Carbonara (252kcal)

Using zucchini as the primary ingredient in this recipe makes it gluten-free, low-carb, and a healthier alternative to the popular Italian dish.

Per 1 serving:

• Calories: 252kcal
• Fat: 19g
• Protein: 13g
• Carbs: 6g

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Chicken Stroganoff | Slimming Friendly (256kcal)

This Chicken Stroganoff recipe will make the entire family say wow. They will never guess that this is actually a Slimming chicken recipe that is suitable for popular weight loss plans. Make sure you check out the tutorial above for step-by-step instructions.

Per 1 serving:

• Calories: 256kcal
• Fat: 5g
• Protein: 43g
• Carbs: 11g

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Vegetable Soup (210kcal)

This flavorful soup that can be made in a single pot on the stovetop is full of chopped vegetables in a creamy base composed of broth and cream cheese. With over 75% of calories coming from fat, it is perfect for eating low carb or keto.

Per 1 serving:

• Calories: 210kcal
• Fat:
• Protein:
• Carbs:

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Easy Keto Philly Cheesesteak Stuffed Peppers (235calories)

This low carb keto stuffed pepper recipe is packed with cheesy steak goodness and is an easy dinner idea. Low carb keto Stuffed Peppers are easy to make and are a delicious dinner option after work.

Per 1 stuffed pepper:

• Calories: 235calories
• Fat: 15g
• Protein: 15g
• Carbs: 11g

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Mushroom bourguignon (184kcal)

The ultimate hearty, comforting vegan stew (which is also surprisingly low in calories.) is this mushroom bourguignon.

Per 1 portion:

• Calories: 184kcal
• Fat: 4.3g
• Protein: 8.7g
• Carbs: 24.5g

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Chinese Chicken Salad (252kcal)

This is one of my go-to healthy recipes that literally shape my whole week. I know, I know - low carb salads and guilty pleasures don't normally mix, but this is one of my favorite healthy recipes.

Per 1 serving:

• Calories: 252kcal
• Fat: 19g
• Protein: 11g
• Carbs: 12g

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Keto Shrimp Coconut Curry (237kcal)

The keto shrimp coconut curry recipe will totally blow your mind with how easy and delicious it is. Made with an ethnic blend of spices, this curry recipe from this site bursts with flavors that will make your taste buds squeal with delight.

Per 1 serving:

• Calories: 237kcal
• Fat: 13g
• Protein: 28g
• Carbs: 3g

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Omelet Muffins (93kcal)

Breakfast muffins made with eggs and spices. These muffins store well, are easy to make, and are portable.

Per 1 muffin:

• Calories: 93kcal
• Fat: 6g
• Protein: 7g
• Carbs: 1g

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Perfect Pancakes (122kcal)

The Perfect Homemade Pancake Recipe is a quick and easy recipe that you probably already have on hand and can easily be turned into a pancake mix or buttermilk pancakes. It is a versatile and all-in-one recipe that can easily be transformed into different variations.

Per 1 pancake:

• Calories: 122kcal
• Fat: 5g
• Protein: 3g
• Carbs: 15g

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Creamy Skinny Coleslaw Recipe (34kcal)

Coleslaw made with ultra-creamy mayonnaise is tangy with a hint of sweetness and crunchy at the same time.

Per 1 serving:

• Calories: 34kcal
• Fat:
• Protein:
• Carbs:

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French Onion Tart Recipe (192kcal)

This recipe is a budget-friendly, rustic French onion tart. It makes a great dinner for a family.

Per 1 serving:

• Calories: 192kcal
• Fat: 13g
• Protein: 4g
• Carbs: 16g

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Crunchy Roasted Chickpeas (53.3kcal)

Totally vegan, gluten-free, dairy-free, sugar-free, and perfectly seasoned Roasted Chickpeas recipe make an amazing snack or salad topper. It is easy, tasty, and healthy at the same time. 

Per 2 TBS:

• Calories: 53.3kcal
• Fat: 1.3g
• Protein: 2g
• Carbs: 8.7g

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Baked Pesto Tofu Bites (138kcal)

With a basil pesto and roasted tofu that has been seasoned and roasted with simple spices, you can make a savory dish that is practically effortless.

Per 1 serving:

• Calories: 138kcal
• Fat: 10g
• Protein: 9g
• Carbs: 3g

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Creamy Instant Pot Tomato Soup (60kcal)

With only a few ingredients, this easy, quick and creamy soup can be made in just a few minutes.

Per 1 serving:

• Calories: 60kcal
• Fat: 2g
• Protein: 2g
• Carbs: 9g

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Keto Low Carb Egg Drop Soup (44kcal)

With just 8 ingredients, you will be amazed at how easy it is to make this delicious Keto and Low Carb egg drop soup at home. It is filling and satisfying and it is incredibly easy to make at home.

Per 1 serving:

• Calories: 44kcal
• Fat: 1g
• Protein: 6g
• Carbs: 4g

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Honey Lime Rainbow Fruit Salad (163kcal)

Fruit salads should be right and refreshing, combined with a beautiful color combination. This is a great summer side dish for cookouts or holiday parties. You can substitute the fruits here with others you have on hand.

Per 1 serving:

• Calories: 163kcal
• Fat:
• Protein:
• Carbs:

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Baked Salmon in Foil (180kcal)

An easy baked salmon recipe with garlic, lemon, and herbs that turns out beautifully every time. One of the best, simplest recipes out there.

Per 1 (of 6), 5.3 ounces salmon:

• Calories: 180kcal
• Fat: 6g
• Protein: 28g
• Carbs: 4g

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Best Homemade Margherita Pizza Recipe (102kcal)

The BEST homemade Margherita pizza recipe ever is here. It will not only taste amazing, but it will be super simple to make with only 5 ingredients: this homemade no yeast dough, tomato sauce, fresh mozzarella, and basil. No fancy ingredients required, it is baked in a standard oven.

Per 1 serving:

• Calories: 102kcal
• Fat: 2g
• Protein: 6g
• Carbs: 15g

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Spicy Chickpea Wraps with Spinach and Avocado (130calories)

I like this extremely quick and easy dinner that packs a punch. The chickpea mixture tastes even better the next day, so feel free to prepare that ahead of time and store in the fridge. It can also be added to salads or eaten on its own.

Per 1/6th of chickpea salad:

• Calories: 130calories
• Fat: 5g
• Protein: 6g
• Carbs: 17g

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Avocado Chicken Salad Lettuce Wraps (114kcal)

Avocado and chicken salad lettuce wraps are lightened up with healthy avocado and NO mayonnaise. These lettuce wraps will quickly become a lunchtime favorite.

Per 1 g:

• Calories: 114kcal
• Fat: 6.6g
• Protein: 10.8g
• Carbs: 3.2g

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Air Fryer Tofu (157kcal)

The air fryer makes it easy to cook crispy tofu on a weeknight.

Per 1 cup:

• Calories: 157kcal
• Fat: 6g
• Protein: 17g
• Carbs: 9g

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Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients (186kcal)

It only takes 4 ingredients to make this deliciously easy Parmesan crusted tilapia recipe in the oven. Make a sheet pan dinner with veggies and it will be ready in 15 minutes.

Per 1 serving:

• Calories: 186kcal
• Fat: 14g
• Protein: 15g
• Carbs: 0.2g

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Mexican Cauliflower Rice (105kcal)

Make cauliflower rice from scratch and you'll get a chewy, nutty, and deliciously addictive dish. To get the best flavor of cauliflower rice, use a fresh head of cauliflower. Cauliflower absorbs flavors easily, so go ahead and add jalapeno, garlic, tomato paste, lime juice, and cilantro.

Per 1 serving:

• Calories: 105kcal
• Fat: 4g
• Protein: 4g
• Carbs: 15g

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Sheet Pan Greek Chicken Meal Prep Bowls (309kcal)

This Sheet Pan Greek Chicken Meal Prep Bowl is a fantastic low-carb lunch idea with a delicious lemon-oregano marinade, and they're ready in just 30 minutes.

Per 1 serving:

• Calories: 309kcal
• Fat: 17g
• Protein: 30g
• Carbs: 9g

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California Sushi Roll Bowls with Cauliflower Rice Meal Prep

A deconstructed California sushi roll is served with cauliflower sushi rice for an easy meal that can be prepared ahead of time and used for meals throughout the week.

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Meal Prep Chickpeas and Grilled Veggies

Cumin-roasted chickpeas with grilled veggies and quinoa makes a nutritious meal even meat lovers will love. This recipe makes a delicious and nutritious lunch or dinner that even picky eaters can enjoy. Vegan + Gluten Free + Low Calorie

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Grilled Buffalo Chicken Lettuce Wraps (53calories)

Take advantage of the game day with these delicious Grilled Buffalo Chicken Lettuce Wraps. They are the same great taste without the calories.

Per 1 lettuce cup:

• Calories: 53calories
• Fat: 3g
• Protein: 5g
• Carbs: 2g

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Meal Prep Margarita Chicken

This is a super easy, quick and delicious meal prep that you can prepare ahead of time. This lightened up chicken is marinated and grilled with spices in a skillet. It is served over cilantro lime cauliflower rice and salsa for a low carb, grain-free meal. Perfect for busy weekdays.

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Zucchini Tomato Bake (79kcal)

This cheesy, herby Zucchini Tomato Bake uses summertime produce and just 6 ingredients. This recipe takes just 30 minutes to prepare.

Per 1 cup:

• Calories: 79kcal
• Fat: 3g
• Protein: 6g
• Carbs: 9g

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Healthy Chicken Salad (260kcal)

This delicious salad is filled with chicken, crisp celery, sweet dried cranberries, juicy grapes, and crunchy sliced almonds. It's topped with a three-ingredient dressing that doesn't use mayo.

Per 8 small sandwiches:

• Calories: 260kcal
• Fat: 21.1g
• Protein: 11.2g
• Carbs: 7.2g

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Cottage cheese, kale and smoked salmon frittata (200kcal)

You'll need a 23cm (9inch) oven-safe frying pan or skillet for this recipe. It's easy to make and low in calories. It's also good cold for breakfast and with a light salad for lunch. Adding crumbled low-fat feta cheese or grated Parmesan is optional.

Per 1 serving:

• Calories: 200kcal
• Fat: 8g
• Protein: 21g
• Carbs: 11g

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Crunchy Cashew Thai Quinoa Salad {vegan, gluten-free} (260kcal)

This salad is vegan and easily gluten-free and has Thai flavors and a perfect crunch. It tastes even better the next day.

Per 1 serving:

• Calories: 260kcal
• Fat: 13.5g
• Protein: 8.6g
• Carbs: 27.7g

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Lemon Chicken Romano (500kcal)

A creamy cheese sauce makes this Lemon Chicken Romano a comfort food classic.

Per 1 serving:

• Calories: 500kcal
• Fat: 39g
• Protein: 23g
• Carbs: 12g

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Healthy Chicken Fajitas Meal Prep (455kcal)

Using this chicken meal prep recipe you'll get a delicious low carb, high protein, and high fiber meal prep that will be a hit with your family. Bonus: this chicken meal prep is only 455 calories per serving, and it's a good meal prep on a budget since each serving costs only $3.37.

Per 1 meal:

• Calories: 455kcal
• Fat: 13g
• Protein: 53g
• Carbs: 29g

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Easy Healthy Lasagna (273kcal)

Easy Healthy Lasagna Recipe is the perfect family-friendly meal. It has all the goodness of classic lasagna, but has been lightened up and is packed with protein to make it a healthier take on a traditional recipe.

Per 1 serving:

• Calories: 273kcal
• Fat: 8.7g
• Protein: 27g
• Carbs: 18.7g

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Ground Turkey Taco Bowls with Cauliflower Spanish Rice (347kcal)

The most amazing Spanish Cauliflower Rice goes perfectly with these amazing ground turkey taco bowls. This simple weeknight dinner is low-carb, paleo, and keto friendly.

Per 1 serving:

• Calories: 347kcal
• Fat: 15g
• Protein: 43g
• Carbs: 12g

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Mexican Street Corn Salad with Grilled Chicken

Those who love elote and traditional esquites will love this chicken and corn salad that's tangy, spicy, and delicious.

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Grilled Mahi Mahi with Avocado Salsa (215kcal)

Mahi mahi is an easy and fast fish recipe that's packed with flavor. Served with a mango salsa and avocado salsa, it's an amazing healthy meal for the entire family.

Per 1 serving:

• Calories: 215kcal
• Fat: 12g
• Protein: 15g
• Carbs: 15g

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LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL (400kcal)

You can make this keto-friendly egg roll in a bowl in 15 minutes and it is an easy and delicious recipe to make on busy weeknights. Scroll down and find the simple recipe.

Per 1 serving:

• Calories: 400kcal
• Fat:
• Protein:
• Carbs:

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Pasta alla Norma Recipe (375.7kcal)

The pasta alla norma recipe is a satisfying Sicilian pasta meal made with tender eggplant, tomato sauce, and ricotta salata cheese. All the comforting Italian flavors we like in just one pan. This is a vegetarian main course even meat lovers will appreciate.

Per 1 serving:

• Calories: 375.7kcal
• Fat:
• Protein:
• Carbs:

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Baked Salmon and Wild Rice Casserole (356kcal)

The combination of creamy cajun sauce, wild rice, and chunks of fresh salmon in this casserole is a comfort food winner.

Per 1 serving:

• Calories: 356kcal
• Fat: 19g
• Protein: 10g
• Carbs: 36g

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Chicken Mango Salad (296kcal)

There's nothing like the tender taste of freshly baked and sliced chicken breasts that's served over a bed of lettuce and topped with diced mango and honey-lemon dressing. It makes a tasty salad for lunch or a light dinner.

Per 1 serving:

• Calories: 296kcal
• Fat: 15g
• Protein: 26g
• Carbs: 15g

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Shredded Chicken Tacos Recipe (276kcal)

This recipe for easy shredded chicken tacos is made with salsa chicken that can be made either in the Crock-Pot or the Instant Pot. It is loaded with tomatoes, avocado, and cilantro and makes a fast, easy, gluten-free Mexican meal that can be made anywhere.

Per 1 serving:

• Calories: 276kcal
• Fat: 15g
• Protein: 16g
• Carbs: 20g

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Stuffed Portobello Mushrooms (313kcal)

The most amazing stuffed portobello mushrooms. Stuffed with chicken, breadcrumbs, cheese, and red pepper, this recipe is certain to become a family favorite.

Per 1 serving:

• Calories: 313kcal
• Fat: 14g
• Protein: 35g
• Carbs: 10g

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Spaghetti Squash Casserole (193kcal)

This low-carb and gluten-free spaghetti squash casserole is made with ground turkey, tomatoes, and Italian spices. It's delicious, easy to make, and it's also low in carbs.

Per 1 (of 6):

• Calories: 193kcal
• Fat: 10g
• Protein: 20g
• Carbs: 8g

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Chicken Noodle Soup from Scratch (243kcal)

It is very likely that you will never buy canned chicken noodle soup again after you make mine from scratch.

Per 1 serving:

• Calories: 243kcal
• Fat: 5g
• Protein: 11g
• Carbs: 35g

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