Best 200 calorie meals Nicholas Charles - Updated December 30th, 2023 14 mins read time In this article, I’m going to show you the best 200 calorie meals. The issue with trying to lose weight is you just don’t know what to make. Wouldn’t it be great if you had a massive list of weight loss friendly 200 calorie meals? This is that post. 52 Best 200 calorie meals Here are the best 200 calorie meals: Zucchini Boat Turkey Tacos (239kcal) Credit: persnicketyplates.com This low-calorie, low-carb, low-fat recipe for Zucchini Boat Turkey Tacos is high on flavor but low on calories and carbs. It’s the perfect 200 calorie meal to help you lose weight. Per 1 g: Calories: 239kcalFat: 7gProtein: 34gCarbs: 13g Recipe This recipe has 0 pins on Pinterest Mexican Mini Bell Pepper Nachos Credit: foodfaithfitness.com Low-carb and gluten-free mini bell pepper nachos are the perfect way to satisfy your nacho craving. They are low-calorie, low-carb, and loaded with Mexican flavor. You get to enjoy nachos and their only 200 calories. Recipe Shrimp Zucchini Pasta Puttanesca Credit: inspiralized.com This pasta dish is only 200 calories and it’s fantastic. You’ve got your shrimp, olives and zucchini. Recipe Zucchini Noodles Chow Mein (187kcal) Credit: bestrecipebox.com In addition to the chicken and shrimp, you can use pork, beef, or shrimp. Just cook the protein after cooking the onion and garlic. Then continue the recipe. See the post for additional recipe details. We used a spiralizer to make the zucchini noodles. Per 1 serving: Calories: 187kcalFat: 8gProtein: 5gCarbs: 25g Recipe Weight Watchers Beef & Broccoli Stir Fry (196.9kcal) Credit: nestinglane.com Chinese food is a classic Chinese food favorite. Feast on this delicious Beef & Broccoli Stir-Fry Recipe as a healthy dinner option. Per 290 g: Calories: 196.9kcalFat: 6.4gProtein: 23.6gCarbs: 12.1g Recipe Healthy Honey Garlic Shrimp and Broccoli (241kcal) Credit: mygorgeousrecipes.com Introducing Honey Garlic Shrimp & Broccoli Over Rice, a super healthy stir fry loaded with great flavors. Quick and easy to make, and perfect for dinner for two, this shrimp stir fry is the best homemade Chinese dish out there. Marinate the shrimp and broccoli over night. Per 1 serving: Calories: 241kcalFat: 12gProtein: 18gCarbs: 18g Recipe Low-Carb Zucchini Carbonara (252kcal) Credit: cookinglsl.com Using zucchini as the primary ingredient in this recipe makes it gluten-free, low-carb, and a healthier alternative to the popular Italian dish. Per 1 serving: Calories: 252kcalFat: 19gProtein: 13gCarbs: 6g Recipe Chicken Stroganoff | Slimming Friendly (256kcal) Credit: supergoldenbakes.com This Chicken Stroganoff recipe will make the entire family say wow. They will never guess that this is actually a Slimming chicken recipe that is suitable for popular weight loss plans. Make sure you check out the tutorial above for step-by-step instructions. Per 1 serving: Calories: 256kcalFat: 5gProtein: 43gCarbs: 11g Recipe Vegetable Soup (210kcal) Credit: savorytooth.com This flavorful soup that can be made in a single pot on the stovetop is full of chopped vegetables in a creamy base composed of broth and cream cheese. With over 75% of calories coming from fat, it is perfect for eating low carb or keto. Per 1 serving: Calories: 210kcalFat:Protein:Carbs: Recipe Easy Keto Philly Cheesesteak Stuffed Peppers (235calories) Credit: joyfulhealthyeats.com This low carb keto stuffed pepper recipe is packed with cheesy steak goodness and is an easy dinner idea. Low carb keto Stuffed Peppers are easy to make and are a delicious dinner option after work. Per 1 stuffed pepper: Calories: 235caloriesFat: 15gProtein: 15gCarbs: 11g Recipe Mushroom bourguignon (184kcal) Credit: easycheesyvegetarian.com The ultimate hearty, comforting vegan stew (which is also surprisingly low in calories.) is this mushroom bourguignon. Per 1 portion: Calories: 184kcalFat: 4.3gProtein: 8.7gCarbs: 24.5g Recipe Chinese Chicken Salad (252kcal) Credit: thelittlepine.com This is one of my go-to healthy recipes that literally shape my whole week. I know, I know – low carb salads and guilty pleasures don’t normally mix, but this is one of my favorite healthy recipes. Per 1 serving: Calories: 252kcalFat: 19gProtein: 11gCarbs: 12g Recipe Keto Shrimp Coconut Curry (237kcal) Credit: lowcarbafrica.com The keto shrimp coconut curry recipe will totally blow your mind with how easy and delicious it is. Made with an ethnic blend of spices, this curry recipe from this site bursts with flavors that will make your taste buds squeal with delight. Per 1 serving: Calories: 237kcalFat: 13gProtein: 28gCarbs: 3g Recipe This recipe has 0 pins on Pinterest Omelet Muffins (93kcal) Credit: kirbiecravings.com Breakfast muffins made with eggs and spices. These muffins store well, are easy to make, and are portable. Per 1 muffin: Calories: 93kcalFat: 6gProtein: 7gCarbs: 1g Recipe Perfect Pancakes (122kcal) Credit: thestayathomechef.com The Perfect Homemade Pancake Recipe is a quick and easy recipe that you probably already have on hand and can easily be turned into a pancake mix or buttermilk pancakes. It is a versatile and all-in-one recipe that can easily be transformed into different variations. Per 1 pancake: Calories: 122kcalFat: 5gProtein: 3gCarbs: 15g Recipe This recipe has 0 pins on Pinterest Creamy Skinny Coleslaw Recipe (34kcal) Credit: thechunkychef.com Coleslaw made with ultra-creamy mayonnaise is tangy with a hint of sweetness and crunchy at the same time. Per 1 serving: Calories: 34kcalFat:Protein:Carbs: Recipe This recipe has 0 pins on Pinterest French Onion Tart Recipe (192kcal) Credit: masalaherb.com This recipe is a budget-friendly, rustic French onion tart. It makes a great dinner for a family. Per 1 serving: Calories: 192kcalFat: 13gProtein: 4gCarbs: 16g Recipe This recipe has 0 pins on Pinterest Crunchy Roasted Chickpeas (53.3kcal) Credit: joyfoodsunshine.com Totally vegan, gluten-free, dairy-free, sugar-free, and perfectly seasoned Roasted Chickpeas recipe make an amazing snack or salad topper. It is easy, tasty, and healthy at the same time. Per 2 TBS: Calories: 53.3kcalFat: 1.3gProtein: 2gCarbs: 8.7g Recipe This recipe has 0 pins on Pinterest Baked Pesto Tofu Bites (138kcal) Credit: thiswifecooks.com With a basil pesto and roasted tofu that has been seasoned and roasted with simple spices, you can make a savory dish that is practically effortless. Per 1 serving: Calories: 138kcalFat: 10gProtein: 9gCarbs: 3g Recipe This recipe has 0 pins on Pinterest Creamy Instant Pot Tomato Soup (60kcal) Credit: recipesfromapantry.com With only a few ingredients, this easy, quick and creamy soup can be made in just a few minutes. Per 1 serving: Calories: 60kcalFat: 2gProtein: 2gCarbs: 9g Recipe This recipe has 0 pins on Pinterest Keto Low Carb Egg Drop Soup (44kcal) Credit: thatslowcarb.com With just 8 ingredients, you will be amazed at how easy it is to make this delicious Keto and Low Carb egg drop soup at home. It is filling and satisfying and it is incredibly easy to make at home. Per 1 serving: Calories: 44kcalFat: 1gProtein: 6gCarbs: 4g Recipe This recipe has 0 pins on Pinterest Honey Lime Rainbow Fruit Salad (163kcal) Credit: cookingclassy.com Fruit salads should be right and refreshing, combined with a beautiful color combination. This is a great summer side dish for cookouts or holiday parties. You can substitute the fruits here with others you have on hand. Per 1 serving: Calories: 163kcalFat:Protein:Carbs: Recipe This recipe has 0 pins on Pinterest Baked Salmon in Foil (180kcal) Credit: wellplated.com An easy baked salmon recipe with garlic, lemon, and herbs that turns out beautifully every time. One of the best, simplest recipes out there. Per 1 (of 6), 5.3 ounces salmon: Calories: 180kcalFat: 6gProtein: 28gCarbs: 4g Recipe This recipe has 0 pins on Pinterest Best Homemade Margherita Pizza Recipe (102kcal) Credit: easyanddelish.com The BEST homemade Margherita pizza recipe ever is here. It will not only taste amazing, but it will be super simple to make with only 5 ingredients: this homemade no yeast dough, tomato sauce, fresh mozzarella, and basil. No fancy ingredients required, it is baked in a standard oven. Per 1 serving: Calories: 102kcalFat: 2gProtein: 6gCarbs: 15g Recipe This recipe has 0 pins on Pinterest Spicy Chickpea Wraps with Spinach and Avocado (130calories) Credit: runningonrealfood.com I like this extremely quick and easy dinner that packs a punch. The chickpea mixture tastes even better the next day, so feel free to prepare that ahead of time and store in the fridge. It can also be added to salads or eaten on its own. Per 1/6th of chickpea salad: Calories: 130caloriesFat: 5gProtein: 6gCarbs: 17g Recipe This recipe has 0 pins on Pinterest Avocado Chicken Salad Lettuce Wraps (114kcal) Credit: wholeandheavenlyoven.com Avocado and chicken salad lettuce wraps are lightened up with healthy avocado and NO mayonnaise. These lettuce wraps will quickly become a lunchtime favorite. Per 1 g: Calories: 114kcalFat: 6.6gProtein: 10.8gCarbs: 3.2g Recipe This recipe has 0 pins on Pinterest Air Fryer Tofu (157kcal) Credit: sustainablecooks.com The air fryer makes it easy to cook crispy tofu on a weeknight. Per 1 cup: Calories: 157kcalFat: 6gProtein: 17gCarbs: 9g Recipe This recipe has 0 pins on Pinterest Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients (186kcal) Credit: wholesomeyum.com It only takes 4 ingredients to make this deliciously easy Parmesan crusted tilapia recipe in the oven. Make a sheet pan dinner with veggies and it will be ready in 15 minutes. Per 1 serving: Calories: 186kcalFat: 14gProtein: 15gCarbs: 0.2g Recipe This recipe has 0 pins on Pinterest Mexican Cauliflower Rice (105kcal) Credit: oursaltykitchen.com Make cauliflower rice from scratch and you’ll get a chewy, nutty, and deliciously addictive dish. To get the best flavor of cauliflower rice, use a fresh head of cauliflower. Cauliflower absorbs flavors easily, so go ahead and add jalapeno, garlic, tomato paste, lime juice, and cilantro. Per 1 serving: Calories: 105kcalFat: 4gProtein: 4gCarbs: 15g Recipe This recipe has 0 pins on Pinterest Sheet Pan Greek Chicken Meal Prep Bowls (309kcal) Credit: thegirlonbloor.com This Sheet Pan Greek Chicken Meal Prep Bowl is a fantastic low-carb lunch idea with a delicious lemon-oregano marinade, and they’re ready in just 30 minutes. Per 1 serving: Calories: 309kcalFat: 17gProtein: 30gCarbs: 9g Recipe This recipe has 0 pins on Pinterest California Sushi Roll Bowls with Cauliflower Rice Meal Prep Credit: kirbiecravings.com A deconstructed California sushi roll is served with cauliflower sushi rice for an easy meal that can be prepared ahead of time and used for meals throughout the week.Recipe This recipe has 0 pins on Pinterest Meal Prep Chickpeas and Grilled Veggies Credit: skinnyfitalicious.com Cumin-roasted chickpeas with grilled veggies and quinoa makes a nutritious meal even meat lovers will love. This recipe makes a delicious and nutritious lunch or dinner that even picky eaters can enjoy. Vegan + Gluten Free + Low CalorieRecipe This recipe has 0 pins on Pinterest Grilled Buffalo Chicken Lettuce Wraps (53calories) Credit: joyfulhealthyeats.com Take advantage of the game day with these delicious Grilled Buffalo Chicken Lettuce Wraps. They are the same great taste without the calories. Per 1 lettuce cup: Calories: 53caloriesFat: 3gProtein: 5gCarbs: 2g Recipe This recipe has 0 pins on Pinterest Meal Prep Margarita Chicken Credit: skinnyfitalicious.com This is a super easy, quick and delicious meal prep that you can prepare ahead of time. This lightened up chicken is marinated and grilled with spices in a skillet. It is served over cilantro lime cauliflower rice and salsa for a low carb, grain-free meal. Perfect for busy weekdays.Recipe This recipe has 0 pins on Pinterest Zucchini Tomato Bake (79kcal) Credit: ifoodreal.com This cheesy, herby Zucchini Tomato Bake uses summertime produce and just 6 ingredients. This recipe takes just 30 minutes to prepare. Per 1 cup: Calories: 79kcalFat: 3gProtein: 6gCarbs: 9g Recipe This recipe has 0 pins on Pinterest Healthy Chicken Salad (260kcal) Credit: chelseasmessyapron.com This delicious salad is filled with chicken, crisp celery, sweet dried cranberries, juicy grapes, and crunchy sliced almonds. It’s topped with a three-ingredient dressing that doesn’t use mayo. Per 8 small sandwiches: Calories: 260kcalFat: 21.1gProtein: 11.2gCarbs: 7.2g Recipe This recipe has 0 pins on Pinterest Cottage cheese, kale and smoked salmon frittata (200kcal) Credit: supergoldenbakes.com You’ll need a 23cm (9inch) oven-safe frying pan or skillet for this recipe. It’s easy to make and low in calories. It’s also good cold for breakfast and with a light salad for lunch. Adding crumbled low-fat feta cheese or grated Parmesan is optional. Per 1 serving: Calories: 200kcalFat: 8gProtein: 21gCarbs: 11g Recipe This recipe has 0 pins on Pinterest Crunchy Cashew Thai Quinoa Salad {vegan, gluten-free} (260kcal) Credit: ambitiouskitchen.com This salad is vegan and easily gluten-free and has Thai flavors and a perfect crunch. It tastes even better the next day. Per 1 serving: Calories: 260kcalFat: 13.5gProtein: 8.6gCarbs: 27.7g Recipe This recipe has 0 pins on Pinterest Lemon Chicken Romano (500kcal) Credit: cookingclassy.com A creamy cheese sauce makes this Lemon Chicken Romano a comfort food classic. Per 1 serving: Calories: 500kcalFat: 39gProtein: 23gCarbs: 12g Recipe This recipe has 0 pins on Pinterest Healthy Chicken Fajitas Meal Prep (455kcal) Credit: asweetpeachef.com Using this chicken meal prep recipe you’ll get a delicious low carb, high protein, and high fiber meal prep that will be a hit with your family. Bonus: this chicken meal prep is only 455 calories per serving, and it’s a good meal prep on a budget since each serving costs only $3.37. Per 1 meal: Calories: 455kcalFat: 13gProtein: 53gCarbs: 29g Recipe This recipe has 0 pins on Pinterest Easy Healthy Lasagna (273kcal) Credit: kimscravings.com Easy Healthy Lasagna Recipe is the perfect family-friendly meal. It has all the goodness of classic lasagna, but has been lightened up and is packed with protein to make it a healthier take on a traditional recipe. Per 1 serving: Calories: 273kcalFat: 8.7gProtein: 27gCarbs: 18.7g Recipe This recipe has 0 pins on Pinterest Ground Turkey Taco Bowls with Cauliflower Spanish Rice (347kcal) Credit: wholesomelicious.com The most amazing Spanish Cauliflower Rice goes perfectly with these amazing ground turkey taco bowls. This simple weeknight dinner is low-carb, paleo, and keto friendly. Per 1 serving: Calories: 347kcalFat: 15gProtein: 43gCarbs: 12g Recipe This recipe has 0 pins on Pinterest Mexican Street Corn Salad with Grilled Chicken Credit: diethood.com Those who love elote and traditional esquites will love this chicken and corn salad that’s tangy, spicy, and delicious.Recipe This recipe has 0 pins on Pinterest Grilled Mahi Mahi with Avocado Salsa (215kcal) Credit: feelgoodfoodie.net Mahi mahi is an easy and fast fish recipe that’s packed with flavor. Served with a mango salsa and avocado salsa, it’s an amazing healthy meal for the entire family. Per 1 serving: Calories: 215kcalFat: 12gProtein: 15gCarbs: 15g Recipe This recipe has 0 pins on Pinterest LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL (400kcal) Credit: stylishcravings.com You can make this keto-friendly egg roll in a bowl in 15 minutes and it is an easy and delicious recipe to make on busy weeknights. Scroll down and find the simple recipe. Per 1 serving: Calories: 400kcalFat:Protein:Carbs: Recipe This recipe has 0 pins on Pinterest Pasta alla Norma Recipe (375.7kcal) Credit: themediterraneandish.com The pasta alla norma recipe is a satisfying Sicilian pasta meal made with tender eggplant, tomato sauce, and ricotta salata cheese. All the comforting Italian flavors we like in just one pan. This is a vegetarian main course even meat lovers will appreciate. Per 1 serving: Calories: 375.7kcalFat:Protein:Carbs: Recipe This recipe has 0 pins on Pinterest Baked Salmon and Wild Rice Casserole (356kcal) Credit: foodnessgracious.com The combination of creamy cajun sauce, wild rice, and chunks of fresh salmon in this casserole is a comfort food winner. Per 1 serving: Calories: 356kcalFat: 19gProtein: 10gCarbs: 36g Recipe This recipe has 0 pins on Pinterest Chicken Mango Salad (296kcal) Credit: diethood.com There’s nothing like the tender taste of freshly baked and sliced chicken breasts that’s served over a bed of lettuce and topped with diced mango and honey-lemon dressing. It makes a tasty salad for lunch or a light dinner. Per 1 serving: Calories: 296kcalFat: 15gProtein: 26gCarbs: 15g Recipe This recipe has 0 pins on Pinterest Shredded Chicken Tacos Recipe (276kcal) Credit: evolvingtable.com This recipe for easy shredded chicken tacos is made with salsa chicken that can be made either in the Crock-Pot or the Instant Pot. It is loaded with tomatoes, avocado, and cilantro and makes a fast, easy, gluten-free Mexican meal that can be made anywhere. Per 1 serving: Calories: 276kcalFat: 15gProtein: 16gCarbs: 20g Recipe This recipe has 0 pins on Pinterest Stuffed Portobello Mushrooms (313kcal) Credit: thegirlonbloor.com The most amazing stuffed portobello mushrooms. Stuffed with chicken, breadcrumbs, cheese, and red pepper, this recipe is certain to become a family favorite. Per 1 serving: Calories: 313kcalFat: 14gProtein: 35gCarbs: 10g Recipe This recipe has 0 pins on Pinterest Spaghetti Squash Casserole (193kcal) Credit: wellplated.com This low-carb and gluten-free spaghetti squash casserole is made with ground turkey, tomatoes, and Italian spices. It’s delicious, easy to make, and it’s also low in carbs. Per 1 (of 6): Calories: 193kcalFat: 10gProtein: 20gCarbs: 8g Recipe This recipe has 0 pins on Pinterest Chicken Noodle Soup from Scratch (243kcal) Credit: apinchofhealthy.com It is very likely that you will never buy canned chicken noodle soup again after you make mine from scratch. Per 1 serving: Calories: 243kcalFat: 5gProtein: 11gCarbs: 35g Recipe This recipe has 0 pins on Pinterest Written By Nicholas Charles Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle. He runs the Sprint Kitchen Youtube Channel which creates in-depth hands-on reviews of kitchen products and services.